CHN 韩朋飞
3 HYROX results over 2 seasons. Best Pro Men time 1:20:08 at Shanghai Nov 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:43 faster (1:33:51 to 1:20:08).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 1:25:43 | top 36% 124/347 | 41:10 | 35:40 | 8:57 | splitsSkiErg4:14Sled push4:19Sled pull4:54Burpee broad jump3:44Row4:33Farmers carry1:33Sandbag lunges5:32Wall balls6:51Run 15:09Run 24:28Run 34:43Run 44:59Run 55:15Run 64:49Run 75:19Run 86:31Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:20:08 | top 24% 53/227 | 40:26 | 30:48 | 8:58 | splitsSkiErg4:09Sled push3:09Sled pull4:33Burpee broad jump3:27Row4:26Farmers carry1:40Sandbag lunges4:00Wall balls5:24Run 15:01Run 24:23Run 34:44Run 44:53Run 55:19Run 64:56Run 75:15Run 85:58Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:33:51 | top 44% 77/179 | 44:40 | 41:37 | 7:38 | splitsSkiErg4:15Sled push2:18Sled pull7:44Burpee broad jump4:53Row4:36Farmers carry1:54Sandbag lunges6:17Wall balls9:40Run 14:22Run 24:37Run 35:17Run 45:59Run 56:05Run 65:44Run 75:56Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 韩朋飞 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
