CHN 韩朋飞
3 HYROX races over 2 seasons. Best Pro Men time: 1:20:08 at Shanghai Nov 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 韩朋飞 at each race, oldest on the left; lower is faster.The best was 1:20:08 at Shanghai (Nov 2025); 韩朋飞 was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:33:51 |
| Shanghai | Nov 2025 | Pro Men | 1:20:08 |
| Shanghai | May 2026 | Pro Men | 1:25:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:43 faster (1:33:51 to 1:20:08).
3 results at 3 races
124th of 347 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:55 | faster than 38% |
| SkiErg: | 4:14 | 4:30 | faster than 82% |
| Run 2: | 4:28 | 4:19 | faster than 41% |
| Sled push: | 4:19 | 5:12 | faster than 73% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 4:54 | 7:08 | faster than 85% |
| Run 4: | 4:59 | 4:46 | faster than 39% |
| Burpee broad jump: | 3:44 | 4:38 | faster than 74% |
| Run 5: | 5:15 | 4:50 | faster than 33% |
| Row: | 4:33 | 4:58 | faster than 87% |
| Run 6: | 4:49 | 4:40 | faster than 44% |
| Farmers carry: | 1:33 | 2:29 | faster than 95% |
| Run 7: | 5:19 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:32 | 5:36 | faster than 52% |
| Run 8: | 6:31 | 5:43 | faster than 33% |
| Wall balls: | 6:51 | 8:02 | faster than 69% |
| Roxzone: | 8:57 | 9:35 | faster than 59% |
| Runs (8 km) | 41:10 | 39:11 | faster than 39% |
| Stations (8) | 35:40 | ||
| Finish | 1:25:43 | 1:33:16 | 124th of 347 · faster than 64% |
53rd of 227 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:49 | faster than 38% |
| SkiErg: | 4:09 | 4:28 | faster than 88% |
| Run 2: | 4:23 | 4:14 | faster than 40% |
| Sled push: | 3:09 | 4:18 | faster than 92% |
| Run 3: | 4:44 | 4:37 | faster than 41% |
| Sled pull: | 4:33 | 6:41 | faster than 90% |
| Run 4: | 4:53 | 4:36 | faster than 38% |
| Burpee broad jump: | 3:27 | 4:35 | faster than 86% |
| Run 5: | 5:19 | 4:47 | faster than 29% |
| Row: | 4:26 | 4:53 | faster than 92% |
| Run 6: | 4:56 | 4:39 | faster than 38% |
| Farmers carry: | 1:40 | 2:26 | faster than 92% |
| Run 7: | 5:15 | 4:44 | faster than 33% |
| Sandbag lunges: | 4:00 | 5:34 | faster than 91% |
| Run 8: | 5:58 | 5:30 | faster than 34% |
| Wall balls: | 5:24 | 7:14 | faster than 84% |
| Roxzone: | 8:58 | 9:18 | faster than 57% |
| Runs (8 km) | 40:26 | 38:08 | faster than 36% |
| Stations (8) | 30:48 | ||
| Finish | 1:20:08 | 1:28:37 | 53rd of 227 · faster than 76% |
77th of 179 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:40 | faster than 67% |
| SkiErg: | 4:15 | 4:33 | faster than 84% |
| Run 2: | 4:37 | 4:43 | faster than 54% |
| Sled push: | 2:18 | 3:33 | faster than 98% |
| Run 3: | 5:17 | 5:20 | faster than 52% |
| Sled pull: | 7:44 | 9:04 | faster than 67% |
| Run 4: | 5:59 | 5:26 | faster than 26% |
| Burpee broad jump: | 4:53 | 4:35 | faster than 41% |
| Run 5: | 6:05 | 5:27 | faster than 30% |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | 5:44 | 5:25 | faster than 41% |
| Farmers carry: | 1:54 | 2:45 | faster than 90% |
| Run 7: | 5:56 | 5:29 | faster than 38% |
| Sandbag lunges: | 6:17 | 5:57 | faster than 40% |
| Run 8: | 6:43 | 6:00 | faster than 34% |
| Wall balls: | 9:40 | 7:47 | faster than 28% |
| Roxzone: | 7:38 | 8:02 | faster than 55% |
| Runs (8 km) | 44:40 | 43:25 | faster than 43% |
| Stations (8) | 41:37 | ||
| Finish | 1:33:51 | 1:36:47 | 77th of 179 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 韩朋飞 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Shanghai Nov 2025 · best of 3 | 4:17 |
| Sled push | 2:18 | Shanghai Apr 2025 · best of 3 | 3:45 |
| Sled pull | 4:33 | Shanghai Nov 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:27 | Shanghai Nov 2025 · best of 3 | 4:25 |
| Row | 4:26 | Shanghai Nov 2025 · best of 3 | 4:35 |
| Farmers carry | 1:33 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Shanghai Nov 2025 · best of 3 | 5:03 |
| Wall balls | 5:24 | Shanghai Nov 2025 · best of 3 | 6:49 |
| Runs (8 km) | 40:26 | Shanghai Nov 2025 · best of 3 | 36:58 |
| Roxzone | 7:38 | Shanghai Apr 2025 · best of 3 | 6:13 |
How to read
Each station's best across 韩朋飞's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
This chart shows where 韩朋飞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | 韩朋飞: faster than |
|---|---|
| Ski | 89% |
| Push | 93% |
| Pull | 91% |
| BBJ | 87% |
| Row | 92% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 84% |
| Roxzone | 57% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 韩朋飞 beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
韩朋飞's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:08 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 韩朋飞 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.韩朋飞: 40:29 running, 30:48 at the stations and 8:58 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 韩朋飞 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:49 |
| SkiErg | 4:09 | 4:28 |
| Run 2 | 4:23 | 4:14 |
| Sled push | 3:09 | 4:18 |
| Run 3 | 4:44 | 4:37 |
| Sled pull | 4:33 | 6:41 |
| Run 4 | 4:53 | 4:36 |
| Burpee broad jump | 3:27 | 4:35 |
| Run 5 | 5:19 | 4:47 |
| Row | 4:26 | 4:53 |
| Run 6 | 4:56 | 4:39 |
| Farmers carry | 1:40 | 2:26 |
| Run 7 | 5:15 | 4:44 |
| Sandbag lunges | 4:00 | 5:34 |
| Run 8 | 5:58 | 5:30 |
| Wall balls | 5:24 | 7:14 |
| Roxzone | 8:58 | 9:18 |
| Finish | 1:20:08 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:08.
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