CHN 赵国强
3 HYROX results over 2 seasons. Best Open Men time 1:21:52 at Shanghai Nov 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:25:58 | top 25% 350/1,446 | 1:27:41 | 44:10 6 of 8 | — | splitsSkiErg4:54Sled push18:24Sled pull—Burpee broad jump5:44Row—Farmers carry2:56Sandbag lunges4:20Wall balls7:52Run 14:31Run 23:55Run 317:18Run 415:54Run 515:02Run 612:40Run 713:56Run 84:29Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:21:52 | top 25% 226/914 | 35:18 | 37:47 | 8:51 | splitsSkiErg5:03Sled push2:40Sled pull5:48Burpee broad jump5:49Row5:25Farmers carry2:50Sandbag lunges4:20Wall balls5:52Run 14:47Run 23:54Run 34:14Run 44:21Run 54:33Run 64:18Run 74:19Run 84:55Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 1:23:05 | top 25% 104/418 | 38:24 | 38:34 | 6:11 | splitsSkiErg4:55Sled push2:22Sled pull6:36Burpee broad jump4:46Row4:59Farmers carry2:18Sandbag lunges4:22Wall balls8:16Run 14:36Run 24:22Run 35:02Run 44:49Run 54:54Run 64:55Run 74:55Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵国强 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:34 against the typical Open Men finisher at Shanghai Nov 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
