CHN 倪英瑜
3 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 倪英瑜 at each race, oldest on the left; lower is faster.The best was 1:19:43 at Shanghai (Nov 2025); 倪英瑜 was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:26:02 |
| Shanghai | Nov 2025 | Open Men | 1:19:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
69th of 351 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:30 | faster than 95% |
| SkiErg: | 4:12 | 4:35 | faster than 92% |
| Run 2: | 3:44 | 4:23 | faster than 88% |
| Sled push: | 3:34 | 4:13 | faster than 77% |
| Run 3: | 4:06 | 4:46 | faster than 83% |
| Sled pull: | 5:14 | 6:35 | faster than 78% |
| Run 4: | 4:14 | 4:51 | faster than 78% |
| Burpee broad jump: | 3:41 | 4:43 | faster than 80% |
| Run 5: | 4:12 | 4:56 | faster than 81% |
| Row: | 4:26 | 4:51 | faster than 88% |
| Run 6: | 4:05 | 4:50 | faster than 85% |
| Farmers carry: | 1:54 | 2:32 | faster than 84% |
| Run 7: | 4:18 | 5:01 | faster than 79% |
| Sandbag lunges: | 6:19 | 5:57 | faster than 40% |
| Run 8: | 4:29 | 6:00 | faster than 90% |
| Wall balls: | 7:24 | 8:18 | faster than 66% |
| Roxzone: | 8:40 | 9:47 | faster than 68% |
| Runs (8 km) | 31:56 | 38:40 | faster than 87% |
| Stations (8) | 36:44 | ||
| Finish | 1:17:16 | 1:31:05 | 69th of 351 · faster than 80% |
185th of 914 Open Men (faster than 79%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:18 | faster than 97% |
| SkiErg: | 4:31 | 4:47 | faster than 78% |
| Run 2: | 3:46 | 4:39 | faster than 92% |
| Sled push: | 2:30 | 3:22 | faster than 91% |
| Run 3: | 4:12 | 5:00 | faster than 87% |
| Sled pull: | 6:00 | 5:45 | faster than 44% |
| Run 4: | 4:29 | 4:57 | faster than 74% |
| Burpee broad jump: | 5:06 | 5:33 | faster than 60% |
| Run 5: | 4:19 | 5:15 | faster than 86% |
| Row: | 4:39 | 5:17 | faster than 93% |
| Run 6: | 4:19 | 4:59 | faster than 82% |
| Farmers carry: | 1:57 | 2:16 | faster than 74% |
| Run 7: | 4:17 | 4:59 | faster than 83% |
| Sandbag lunges: | 5:52 | 5:32 | faster than 41% |
| Run 8: | 5:15 | 6:05 | faster than 72% |
| Wall balls: | 6:07 | 6:55 | faster than 65% |
| Roxzone: | 8:28 | 10:49 | faster than 81% |
| Runs (8 km) | 34:39 | 41:45 | faster than 87% |
| Stations (8) | 36:42 | ||
| Finish | 1:19:43 | 1:33:32 | 185th of 914 · faster than 79% |
131st of 418 Open Men (faster than 68%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:03 | faster than 79% |
| SkiErg: | 4:46 | 4:52 | faster than 60% |
| Run 2: | 4:20 | 5:07 | faster than 84% |
| Sled push: | 2:00 | 2:41 | faster than 92% |
| Run 3: | 4:39 | 5:28 | faster than 82% |
| Sled pull: | 4:32 | 5:42 | faster than 76% |
| Run 4: | 4:42 | 5:28 | faster than 81% |
| Burpee broad jump: | 3:48 | 5:33 | faster than 87% |
| Run 5: | 4:49 | 5:42 | faster than 82% |
| Row: | 4:54 | 5:05 | faster than 67% |
| Run 6: | 4:38 | 5:31 | faster than 84% |
| Farmers carry: | 1:48 | 2:24 | faster than 91% |
| Run 7: | 8:41 | 5:29 | faster than 4% |
| Sandbag lunges: | 5:30 | 5:37 | faster than 53% |
| Run 8: | 7:11 | 5:52 | faster than 23% |
| Wall balls: | 9:34 | 7:41 | faster than 28% |
| Roxzone: | 5:51 | 8:23 | faster than 84% |
| Runs (8 km) | 43:23 | 44:12 | faster than 53% |
| Stations (8) | 36:52 | ||
| Finish | 1:26:02 | 1:33:07 | 131st of 418 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 倪英瑜 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Shanghai Nov 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Shanghai Apr 2025 · best of 2 | 3:04 |
| Sled pull | 4:32 | Shanghai Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Shanghai Apr 2025 · best of 2 | 5:38 |
| Row | 4:39 | Shanghai Nov 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Shanghai Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Shanghai Apr 2025 · best of 2 | 5:20 |
| Wall balls | 6:07 | Shanghai Nov 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:39 | Shanghai Nov 2025 · best of 2 | 41:47 |
| Roxzone | 5:51 | Shanghai Apr 2025 · best of 2 | 7:23 |
How to read
Each station's best across 倪英瑜's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 倪英瑜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | 倪英瑜: faster than |
|---|---|
| Ski | 79% |
| Push | 92% |
| Pull | 45% |
| BBJ | 60% |
| Row | 93% |
| Carry | 75% |
| Lunges | 41% |
| Wall balls | 65% |
| Roxzone | 81% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 倪英瑜 beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
倪英瑜's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 倪英瑜 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.倪英瑜: 34:43 running, 36:43 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 倪英瑜 | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:18 |
| SkiErg | 4:31 | 4:47 |
| Run 2 | 3:46 | 4:39 |
| Sled push | 2:30 | 3:22 |
| Run 3 | 4:12 | 5:00 |
| Sled pull | 6:00 | 5:45 |
| Run 4 | 4:29 | 4:57 |
| Burpee broad jump | 5:06 | 5:33 |
| Run 5 | 4:19 | 5:15 |
| Row | 4:39 | 5:17 |
| Run 6 | 4:19 | 4:59 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 4:17 | 4:59 |
| Sandbag lunges | 5:52 | 5:32 |
| Run 8 | 5:15 | 6:05 |
| Wall balls | 6:07 | 6:55 |
| Roxzone | 8:28 | 10:49 |
| Finish | 1:19:43 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Shanghai Nov 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
