CHN 吕莹
3 HYROX races over 2 seasons. Best Open Women time: 1:47:10 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吕莹 at each race, oldest on the left; lower is faster.The best was 1:47:10 at Shanghai (Nov 2025); 吕莹 was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:47:10 |
| Shanghai | May 2026 | Open Women | 1:48:39 |
| Hangzhou | Jul 2026 | Open Women | 1:47:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
233rd of 390 Open Women (faster than 40%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:35 | faster than 44% |
| SkiErg: | 5:33 | 5:25 | faster than 40% |
| Run 2: | 6:20 | 6:00 | faster than 40% |
| Sled push: | 5:01 | 3:46 | faster than 14% |
| Run 3: | 6:36 | 6:24 | faster than 42% |
| Sled pull: | 7:00 | 6:38 | faster than 44% |
| Run 4: | 7:00 | 6:22 | faster than 30% |
| Burpee broad jump: | 7:32 | 6:30 | faster than 34% |
| Run 5: | 7:15 | 6:36 | faster than 32% |
| Row: | 6:00 | 5:41 | faster than 28% |
| Run 6: | 7:10 | 6:31 | faster than 31% |
| Farmers carry: | 3:19 | 2:28 | faster than 10% |
| Run 7: | 7:01 | 6:34 | faster than 36% |
| Sandbag lunges: | 5:59 | 5:28 | faster than 36% |
| Run 8: | 6:15 | 5:32 | faster than 31% |
| Wall balls: | 6:33 | 7:29 | faster than 65% |
| Roxzone: | 7:44 | 6:58 | faster than 37% |
| Runs (8 km) | 53:19 | 50:23 | faster than 36% |
| Stations (8) | 46:57 | ||
| Finish | 1:47:56 | 1:42:06 | 233rd of 390 · faster than 40% |
420th of 639 Open Women (faster than 34%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:56 | faster than 37% |
| SkiErg: | 5:31 | 5:37 | faster than 59% |
| Run 2: | 5:31 | 5:08 | faster than 31% |
| Sled push: | 4:32 | 3:50 | faster than 23% |
| Run 3: | 5:33 | 5:23 | faster than 41% |
| Sled pull: | 8:41 | 6:48 | faster than 17% |
| Run 4: | 6:06 | 5:25 | faster than 22% |
| Burpee broad jump: | 8:16 | 6:44 | faster than 25% |
| Run 5: | 6:29 | 5:36 | faster than 19% |
| Row: | 6:08 | 5:58 | faster than 39% |
| Run 6: | 5:53 | 5:26 | faster than 34% |
| Farmers carry: | 3:10 | 2:20 | faster than 12% |
| Run 7: | 5:38 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:33 | 5:29 | faster than 48% |
| Run 8: | 6:59 | 6:25 | faster than 36% |
| Wall balls: | 6:23 | 7:18 | faster than 66% |
| Roxzone: | 12:15 | 10:44 | faster than 30% |
| Runs (8 km) | 48:16 | 45:11 | faster than 34% |
| Stations (8) | 48:14 | ||
| Finish | 1:48:39 | 1:41:06 | 420th of 639 · faster than 34% |
295th of 426 Open Women (faster than 30%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:41 | faster than 19% |
| SkiErg: | 5:35 | 5:29 | faster than 44% |
| Run 2: | 5:44 | 5:00 | faster than 17% |
| Sled push: | 3:49 | 3:11 | faster than 18% |
| Run 3: | 5:57 | 5:15 | faster than 20% |
| Sled pull: | 8:22 | 6:32 | faster than 17% |
| Run 4: | 6:02 | 5:18 | faster than 19% |
| Burpee broad jump: | 6:32 | 6:14 | faster than 45% |
| Run 5: | 6:18 | 5:29 | faster than 20% |
| Row: | 6:00 | 5:48 | faster than 36% |
| Run 6: | 6:14 | 5:23 | faster than 18% |
| Farmers carry: | 3:14 | 2:17 | faster than 9% |
| Run 7: | 5:55 | 5:23 | faster than 25% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 31% |
| Run 8: | 7:02 | 6:11 | faster than 26% |
| Wall balls: | 6:42 | 6:56 | faster than 53% |
| Roxzone: | 11:43 | 10:29 | faster than 33% |
| Runs (8 km) | 49:31 | 43:54 | faster than 21% |
| Stations (8) | 46:02 | ||
| Finish | 1:47:10 | 1:36:53 | 295th of 426 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 吕莹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Shanghai 2026 · best of 3 | 5:16 |
| Sled push | 3:49 | Shanghai 2025 · best of 3 | 2:55 |
| Sled pull | 7:00 | Hangzhou 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:32 | Shanghai 2025 · best of 3 | 6:46 |
| Row | 6:00 | Hangzhou 2026 · best of 3 | 5:31 |
| Farmers carry | 3:10 | Shanghai 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:33 | Shanghai 2026 · best of 3 | 5:13 |
| Wall balls | 6:23 | Shanghai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:16 | Shanghai 2026 · best of 3 | 46:44 |
| Roxzone | 7:44 | Hangzhou 2026 · best of 3 | 7:57 |
How to read
Each station's best across 吕莹's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 吕莹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | 吕莹: faster than |
|---|---|
| Ski | 45% |
| Push | 19% |
| Pull | 17% |
| BBJ | 45% |
| Row | 36% |
| Carry | 10% |
| Lunges | 31% |
| Wall balls | 54% |
| Roxzone | 33% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吕莹 beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吕莹's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吕莹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吕莹: 49:34 running, 46:02 at the stations and 11:43 in the roxzone; the longest station was the sled pull (8:22).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 吕莹 | Typical Open Women |
|---|---|---|
| Run 1 | 6:22 | 5:41 |
| SkiErg | 5:35 | 5:29 |
| Run 2 | 5:44 | 5:00 |
| Sled push | 3:49 | 3:11 |
| Run 3 | 5:57 | 5:15 |
| Sled pull | 8:22 | 6:32 |
| Run 4 | 6:02 | 5:18 |
| Burpee broad jump | 6:32 | 6:14 |
| Run 5 | 6:18 | 5:29 |
| Row | 6:00 | 5:48 |
| Run 6 | 6:14 | 5:23 |
| Farmers carry | 3:14 | 2:17 |
| Run 7 | 5:55 | 5:23 |
| Sandbag lunges | 5:48 | 5:09 |
| Run 8 | 7:02 | 6:11 |
| Wall balls | 6:42 | 6:56 |
| Roxzone | 11:43 | 10:29 |
| Finish | 1:47:10 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Women finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
