Athlete · Pro Men · 35-39 ·

KOR

이 해진

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:48:01 (Incheon 2025) · Open Men 1:38:25 (Incheon 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:01 best Pro Men time · Incheon 2025 also raced Open Men: each has its own best below

153rd of 174 best Pro Men place · Seoul 2025 among Pro Men finishers there

1:48:46 latest race · Seoul 2025 0:45 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Incheon 2025 faster than 29% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:01Incheon 2025 · 2 races Open Men1:38:25Incheon 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:01

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Pro Men · 35-39	1:48:46	153rd of 174	44:14	55:19	9:17	splits SkiErg5:08Sled push4:54Sled pull9:21Burpee broad jump6:07Row5:34Farmers carry4:28Sandbag lunges7:45Wall balls12:02Run 13:51Run 24:58Run 35:08Run 45:24Run 55:46Run 65:57Run 75:36Run 87:38Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Pro Men · 35-39	1:48:01	111th of 123	44:12	55:37	8:18	splits SkiErg5:11Sled push4:56Sled pull10:49Burpee broad jump5:34Row5:41Farmers carry3:42Sandbag lunges5:39Wall balls14:05Run 15:51Run 24:43Run 34:49Run 45:09Run 55:38Run 65:37Run 75:20Run 87:09Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 35-39	1:38:25	181st of 273	49:35	41:25	7:28	splits SkiErg5:04Sled push2:26Sled pull5:33Burpee broad jump6:15Row5:27Farmers carry3:02Sandbag lunges4:52Wall balls8:46Run 16:13Run 25:25Run 35:42Run 45:47Run 56:09Run 65:59Run 75:59Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2025, against 123 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

이 해진edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 23%

Sled pull faster than 11%

Burpee broad jump faster than 11%

Row faster than 0%

Farmers carry faster than 11%

Sandbag lunges faster than 29%

Wall balls faster than 1%

Roxzone faster than 12%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:41 slower

Sled pull 3:04 slower

Burpee broad jump 1:42 slower

Row 1:02 slower

Farmers carry 1:11 slower

Sandbag lunges 0:39 slower

Wall balls 7:30 slower

Roxzone 2:03 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 이 해진 against the typical Pro Men finisher

이 해진1:48:01

5:515:114:434:564:4910:495:095:345:385:415:373:425:205:397:0914:058:18

Typical Pro Men1:24:48

4:544:254:254:154:487:454:583:525:034:394:532:315:015:005:296:356:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:30 against the typical Pro Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown