CHN 宋广龙
3 HYROX races over 2 seasons. Best Open Men time: 1:23:17 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 宋广龙 at each race, oldest on the left; lower is faster.The best was 1:23:17 at Hangzhou (Jul 2026); 宋广龙 was 14:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:37:48 |
| Shanghai | May 2026 | Open Men | 1:34:39 |
| Hangzhou | Jul 2026 | Open Men | 1:23:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:31 faster (1:37:48 to 1:23:17).
3 results at 3 races
148th of 760 Open Men (faster than 80%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:06 | faster than 85% |
| SkiErg: | 4:15 | 4:43 | faster than 92% |
| Run 2: | 5:19 | 5:32 | faster than 60% |
| Sled push: | 2:51 | 3:50 | faster than 88% |
| Run 3: | 6:23 | 6:11 | faster than 44% |
| Sled pull: | 4:02 | 5:55 | faster than 94% |
| Run 4: | 5:59 | 6:05 | faster than 54% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 69% |
| Run 5: | 5:53 | 6:24 | faster than 69% |
| Row: | 4:43 | 5:06 | faster than 82% |
| Run 6: | 5:45 | 6:12 | faster than 64% |
| Farmers carry: | 1:58 | 2:25 | faster than 82% |
| Run 7: | 5:52 | 6:11 | faster than 62% |
| Sandbag lunges: | 4:05 | 5:42 | faster than 89% |
| Run 8: | 5:12 | 5:33 | faster than 59% |
| Wall balls: | 5:58 | 8:22 | faster than 81% |
| Roxzone: | 5:47 | 7:19 | faster than 75% |
| Runs (8 km) | 44:44 | 48:09 | faster than 65% |
| Stations (8) | 32:50 | ||
| Finish | 1:23:17 | 1:39:24 | 148th of 760 · faster than 80% |
617th of 1,446 Open Men (faster than 57%). Against the 40 who finished around 1:35:39: most time gained on the roxzone (1:24), most lost on the eight runs (1:24). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:21 | faster than 93% |
| SkiErg: | 4:34 | 4:51 | faster than 78% |
| Run 2: | 4:48 | 4:42 | faster than 45% |
| Sled push: | 3:50 | 4:17 | faster than 64% |
| Run 3: | 5:22 | 5:11 | faster than 42% |
| Sled pull: | 5:24 | 6:12 | faster than 72% |
| Run 4: | 6:14 | 5:07 | faster than 14% |
| Burpee broad jump: | 6:05 | 5:55 | faster than 46% |
| Run 5: | 5:14 | 5:22 | faster than 55% |
| Row: | 5:17 | 5:29 | faster than 62% |
| Run 6: | 5:30 | 5:07 | faster than 34% |
| Farmers carry: | 2:09 | 2:24 | faster than 66% |
| Run 7: | 5:30 | 5:11 | faster than 37% |
| Sandbag lunges: | 6:39 | 5:50 | faster than 33% |
| Run 8: | 6:38 | 6:23 | faster than 45% |
| Wall balls: | 7:50 | 8:18 | faster than 55% |
| Roxzone: | 9:19 | 10:48 | faster than 69% |
| Runs (8 km) | 43:36 | 42:39 | faster than 48% |
| Stations (8) | 41:48 | ||
| Finish | 1:34:39 | 1:38:24 | 617th of 1,446 · faster than 57% |
554th of 914 Open Men (faster than 39%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 48% |
| SkiErg: | 4:41 | 4:47 | faster than 62% |
| Run 2: | 5:11 | 4:39 | faster than 19% |
| Sled push: | 3:33 | 3:22 | faster than 41% |
| Run 3: | 5:27 | 5:00 | faster than 28% |
| Sled pull: | 4:47 | 5:45 | faster than 77% |
| Run 4: | 5:29 | 4:57 | faster than 27% |
| Burpee broad jump: | 7:38 | 5:33 | faster than 13% |
| Run 5: | 6:00 | 5:15 | faster than 24% |
| Row: | 5:16 | 5:17 | faster than 51% |
| Run 6: | 5:42 | 4:59 | faster than 21% |
| Farmers carry: | 2:02 | 2:16 | faster than 68% |
| Run 7: | 5:34 | 4:59 | faster than 27% |
| Sandbag lunges: | 5:37 | 5:32 | faster than 47% |
| Run 8: | 6:54 | 6:05 | faster than 31% |
| Wall balls: | 8:04 | 6:55 | faster than 35% |
| Roxzone: | 10:41 | 10:49 | faster than 52% |
| Runs (8 km) | 45:34 | 41:45 | faster than 29% |
| Stations (8) | 41:38 | ||
| Finish | 1:37:48 | 1:33:32 | 554th of 914 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 宋广龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hangzhou 2026 · best of 3 | 4:34 |
| Sled push | 2:51 | Hangzhou 2026 · best of 3 | 3:04 |
| Sled pull | 4:02 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Hangzhou 2026 · best of 3 | 5:38 |
| Row | 4:43 | Hangzhou 2026 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Hangzhou 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Hangzhou 2026 · best of 3 | 5:20 |
| Wall balls | 5:58 | Hangzhou 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:36 | Shanghai 2026 · best of 3 | 41:47 |
| Roxzone | 5:47 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 宋广龙's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 宋广龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 66%).
See the numbers
| Part | 宋广龙: faster than |
|---|---|
| Ski | 92% |
| Push | 88% |
| Pull | 94% |
| BBJ | 69% |
| Row | 82% |
| Carry | 82% |
| Lunges | 90% |
| Wall balls | 82% |
| Roxzone | 75% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋广龙 beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋广龙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋广龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋广龙: 44:46 running, 32:50 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 宋广龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:06 |
| SkiErg | 4:15 | 4:43 |
| Run 2 | 5:19 | 5:32 |
| Sled push | 2:51 | 3:50 |
| Run 3 | 6:23 | 6:11 |
| Sled pull | 4:02 | 5:55 |
| Run 4 | 5:59 | 6:05 |
| Burpee broad jump | 4:58 | 5:42 |
| Run 5 | 5:53 | 6:24 |
| Row | 4:43 | 5:06 |
| Run 6 | 5:45 | 6:12 |
| Farmers carry | 1:58 | 2:25 |
| Run 7 | 5:52 | 6:11 |
| Sandbag lunges | 4:05 | 5:42 |
| Run 8 | 5:12 | 5:33 |
| Wall balls | 5:58 | 8:22 |
| Roxzone | 5:47 | 7:19 |
| Finish | 1:23:17 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:17.
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