CHN 高胜南
5 HYROX races over 2 seasons. Best Open Women time: 2:18:34 at Beijing 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 高胜南 at each race, oldest on the left; lower is faster.The best was 2:18:34 at Beijing (Sep 2026); 高胜南 was 11:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 2:30:23 |
| Shanghai | Nov 2025 | Open Women | 2:24:33 |
| Hangzhou | Jul 2026 | Open Women | 2:29:54 |
| Shenzhen | Aug 2026 | Open Women | 2:33:55 |
| Beijing | Sep 2026 | Open Women | 2:18:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:49 faster (2:30:23 to 2:18:34).
5 results at 5 races
639th of 687 Open Women (faster than 6%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 5:06 | faster than 7% |
| SkiErg: | 6:02 | 5:28 | faster than 13% |
| Run 2: | 7:35 | 5:26 | faster than 4% |
| Sled push: | 4:09 | 3:20 | faster than 14% |
| Run 3: | 8:08 | 5:42 | faster than 5% |
| Sled pull: | 11:11 | 5:53 | faster than 1% |
| Run 4: | 8:08 | 5:42 | faster than 5% |
| Burpee broad jump: | 10:03 | 6:39 | faster than 7% |
| Run 5: | 8:04 | 5:56 | faster than 8% |
| Row: | 6:39 | 5:38 | faster than 6% |
| Run 6: | 8:15 | 5:48 | faster than 5% |
| Farmers carry: | 4:00 | 2:38 | faster than 5% |
| Run 7: | 7:52 | 5:50 | faster than 9% |
| Sandbag lunges: | 6:03 | 5:05 | faster than 29% |
| Run 8: | 10:30 | 6:55 | faster than 8% |
| Wall balls: | 12:55 | 7:24 | faster than 9% |
| Roxzone: | 12:26 | 9:23 | faster than 17% |
| Runs (8 km) | 1:05:11 | 46:45 | faster than 6% |
| Stations (8) | 1:01:02 | ||
| Finish | 2:18:34 | 1:39:41 | 639th of 687 · faster than 6% |
621st of 637 Open Women (faster than 2%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:12 | faster than 3% |
| SkiErg: | 6:06 | 5:35 | faster than 17% |
| Run 2: | 7:28 | 5:14 | faster than 7% |
| Sled push: | 5:37 | 3:20 | faster than 1% |
| Run 3: | 7:39 | 5:29 | faster than 7% |
| Sled pull: | 11:05 | 6:22 | faster than 4% |
| Run 4: | 8:05 | 5:30 | faster than 6% |
| Burpee broad jump: | 9:35 | 6:30 | faster than 11% |
| Run 5: | 9:28 | 5:37 | faster than 3% |
| Row: | 6:43 | 5:44 | faster than 6% |
| Run 6: | 9:12 | 5:39 | faster than 3% |
| Farmers carry: | 4:02 | 2:27 | faster than 4% |
| Run 7: | 8:56 | 5:40 | faster than 5% |
| Sandbag lunges: | 6:07 | 5:30 | faster than 34% |
| Run 8: | 12:36 | 6:49 | faster than 3% |
| Wall balls: | 20:49 | 7:18 | faster than 2% |
| Roxzone: | 15:04 | 11:09 | faster than 11% |
| Runs (8 km) | 1:08:53 | 44:20 | faster than 4% |
| Stations (8) | 1:10:04 | ||
| Finish | 2:33:55 | 1:39:06 | 621st of 637 · faster than 2% |
370th of 390 Open Women (faster than 5%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:35 | faster than 9% |
| SkiErg: | 6:43 | 5:25 | faster than 2% |
| Run 2: | 7:55 | 6:00 | faster than 9% |
| Sled push: | 5:59 | 3:46 | faster than 5% |
| Run 3: | 8:49 | 6:24 | faster than 9% |
| Sled pull: | 13:12 | 6:38 | faster than 1% |
| Run 4: | 8:29 | 6:22 | faster than 8% |
| Burpee broad jump: | 9:38 | 6:30 | faster than 14% |
| Run 5: | 9:00 | 6:36 | faster than 7% |
| Row: | 7:24 | 5:41 | faster than 2% |
| Run 6: | 9:43 | 6:31 | faster than 5% |
| Farmers carry: | 4:25 | 2:28 | faster than 1% |
| Run 7: | 9:02 | 6:34 | faster than 8% |
| Sandbag lunges: | 5:32 | 5:28 | faster than 47% |
| Run 8: | 8:12 | 5:32 | faster than 12% |
| Wall balls: | 19:29 | 7:29 | faster than 3% |
| Roxzone: | 9:36 | 6:58 | faster than 17% |
| Runs (8 km) | 1:08:00 | 50:23 | faster than 6% |
| Stations (8) | 1:12:22 | ||
| Finish | 2:29:54 | 1:42:06 | 370th of 390 · faster than 5% |
411th of 426 Open Women (faster than 3%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:41 | faster than 11% |
| SkiErg: | 6:27 | 5:29 | faster than 7% |
| Run 2: | 6:48 | 5:00 | faster than 8% |
| Sled push: | 6:28 | 3:11 | faster than 0% |
| Run 3: | 7:30 | 5:15 | faster than 6% |
| Sled pull: | 12:08 | 6:32 | faster than 1% |
| Run 4: | 7:22 | 5:18 | faster than 5% |
| Burpee broad jump: | 9:59 | 6:14 | faster than 9% |
| Run 5: | 7:21 | 5:29 | faster than 9% |
| Row: | 7:44 | 5:48 | faster than 2% |
| Run 6: | 6:47 | 5:23 | faster than 10% |
| Farmers carry: | 3:31 | 2:17 | faster than 5% |
| Run 7: | 6:36 | 5:23 | faster than 11% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 32% |
| Run 8: | 8:30 | 6:11 | faster than 11% |
| Wall balls: | 18:25 | 6:56 | faster than 2% |
| Roxzone: | 16:41 | 10:29 | faster than 4% |
| Runs (8 km) | 57:30 | 43:54 | faster than 9% |
| Stations (8) | 1:10:27 | ||
| Finish | 2:24:33 | 1:36:53 | 411th of 426 · faster than 3% |
304th of 314 Open Women (faster than 3%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:10 | faster than 9% |
| SkiErg: | 6:18 | 5:29 | faster than 8% |
| Run 2: | 7:03 | 5:27 | faster than 8% |
| Sled push: | 6:32 | 3:14 | faster than 1% |
| Run 3: | 7:18 | 5:45 | faster than 9% |
| Sled pull: | 15:35 | 6:58 | faster than 0% |
| Run 4: | 7:30 | 5:47 | faster than 10% |
| Burpee broad jump: | 8:31 | 6:15 | faster than 16% |
| Run 5: | 7:30 | 5:54 | faster than 13% |
| Row: | 7:11 | 5:33 | faster than 2% |
| Run 6: | 7:05 | 5:49 | faster than 14% |
| Farmers carry: | 6:05 | 2:29 | faster than 0% |
| Run 7: | 7:20 | 5:48 | faster than 14% |
| Sandbag lunges: | 7:21 | 5:23 | faster than 14% |
| Run 8: | 8:36 | 6:36 | faster than 14% |
| Wall balls: | 20:53 | 7:12 | faster than 1% |
| Roxzone: | 13:30 | 8:52 | faster than 6% |
| Runs (8 km) | 58:31 | 46:40 | faster than 13% |
| Stations (8) | 1:18:26 | ||
| Finish | 2:30:23 | 1:38:32 | 304th of 314 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 高胜南 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:02 | Beijing 2026 · best of 5 | 5:16 |
| Sled push | 4:09 | Beijing 2026 · best of 5 | 2:55 |
| Sled pull | 11:05 | Shenzhen 2026 · best of 5 | 5:47 |
| Burpee broad jump | 8:31 | Beijing 2025 · best of 5 | 6:46 |
| Row | 6:39 | Beijing 2026 · best of 5 | 5:31 |
| Farmers carry | 3:31 | Shanghai 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:32 | Hangzhou 2026 · best of 5 | 5:13 |
| Wall balls | 12:55 | Beijing 2026 · best of 5 | 6:43 |
| Runs (8 km) | 57:30 | Shanghai 2025 · best of 5 | 46:44 |
| Roxzone | 9:36 | Hangzhou 2026 · best of 5 | 7:57 |
How to read
Each station's best across 高胜南's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 高胜南 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 29% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | 高胜南: faster than |
|---|---|
| Ski | 13% |
| Push | 14% |
| Pull | 1% |
| BBJ | 7% |
| Row | 7% |
| Carry | 5% |
| Lunges | 29% |
| Wall balls | 10% |
| Roxzone | 18% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高胜南 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 29%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高胜南's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:34 slower); weakest: Runs (8 km) (18:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高胜南 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高胜南: 1:05:14 running, 1:01:02 at the stations and 12:26 in the roxzone; the longest station was the wall balls (12:55).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 高胜南 | Typical Open Women |
|---|---|---|
| Run 1 | 6:42 | 5:06 |
| SkiErg | 6:02 | 5:28 |
| Run 2 | 7:35 | 5:26 |
| Sled push | 4:09 | 3:20 |
| Run 3 | 8:08 | 5:42 |
| Sled pull | 11:11 | 5:53 |
| Run 4 | 8:08 | 5:42 |
| Burpee broad jump | 10:03 | 6:39 |
| Run 5 | 8:04 | 5:56 |
| Row | 6:39 | 5:38 |
| Run 6 | 8:15 | 5:48 |
| Farmers carry | 4:00 | 2:38 |
| Run 7 | 7:52 | 5:50 |
| Sandbag lunges | 6:03 | 5:05 |
| Run 8 | 10:30 | 6:55 |
| Wall balls | 12:55 | 7:24 |
| Roxzone | 12:26 | 9:23 |
| Finish | 2:18:34 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:31 against the typical Open Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:18:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
