CHN 李静妍
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李静妍 at each race, oldest on the left; lower is faster.The best was 1:36:28 at Shanghai (Nov 2025); 李静妍 was 5:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Women | 1:36:28 |
| Shanghai | May 2026 | Pro Women | 1:42:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of 李静妍 at each race, oldest on the left; lower is faster.The best was 1:43:00 at Shanghai (Apr 2025); 李静妍 was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:43:11 |
| Shanghai | Apr 2025 | Open Women | 1:43:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
56th of 95 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:16 | faster than 32% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 5:10 | 4:37 | faster than 26% |
| Sled push: | 7:32 | 5:51 | faster than 24% |
| Run 3: | 5:18 | 5:00 | faster than 34% |
| Sled pull: | 7:21 | 7:21 | faster than 50% |
| Run 4: | 5:18 | 5:00 | faster than 36% |
| Burpee broad jump: | 5:22 | 5:36 | faster than 53% |
| Run 5: | 5:29 | 5:08 | faster than 36% |
| Row: | 5:36 | 5:31 | faster than 40% |
| Run 6: | 5:16 | 5:01 | faster than 39% |
| Farmers carry: | 3:19 | 2:50 | faster than 26% |
| Run 7: | 5:17 | 5:04 | faster than 41% |
| Sandbag lunges: | 6:13 | 5:31 | faster than 30% |
| Run 8: | 6:08 | 6:00 | faster than 44% |
| Wall balls: | 7:42 | 6:57 | faster than 37% |
| Roxzone: | 10:24 | 9:00 | faster than 23% |
| Runs (8 km) | 43:37 | 41:10 | faster than 38% |
| Stations (8) | 48:12 | ||
| Finish | 1:42:09 | 1:36:54 | 56th of 95 · faster than 41% |
45th of 76 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:18 | faster than 36% |
| SkiErg: | 5:15 | 5:12 | faster than 42% |
| Run 2: | 4:41 | 4:33 | faster than 42% |
| Sled push: | 4:10 | 4:18 | faster than 61% |
| Run 3: | 5:27 | 4:57 | faster than 22% |
| Sled pull: | 7:26 | 6:21 | faster than 28% |
| Run 4: | 5:22 | 4:57 | faster than 28% |
| Burpee broad jump: | 5:15 | 5:14 | faster than 48% |
| Run 5: | 5:13 | 5:02 | faster than 42% |
| Row: | 5:28 | 5:27 | faster than 48% |
| Run 6: | 5:03 | 4:57 | faster than 45% |
| Farmers carry: | 2:57 | 2:40 | faster than 41% |
| Run 7: | 5:01 | 5:03 | faster than 52% |
| Sandbag lunges: | 5:52 | 5:24 | faster than 37% |
| Run 8: | 5:59 | 5:43 | faster than 44% |
| Wall balls: | 7:19 | 7:17 | faster than 49% |
| Roxzone: | 10:39 | 9:57 | faster than 40% |
| Runs (8 km) | 42:13 | 41:32 | faster than 43% |
| Stations (8) | 43:42 | ||
| Finish | 1:36:28 | 1:33:50 | 45th of 76 · faster than 41% |
128th of 228 Open Women (faster than 44%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:29 | faster than 43% |
| SkiErg: | 6:19 | 5:38 | faster than 14% |
| Run 2: | 5:49 | 5:26 | faster than 33% |
| Sled push: | 2:52 | 2:39 | faster than 40% |
| Run 3: | 6:23 | 5:48 | faster than 25% |
| Sled pull: | 7:47 | 7:31 | faster than 44% |
| Run 4: | 6:29 | 5:51 | faster than 30% |
| Burpee broad jump: | 6:57 | 6:08 | faster than 30% |
| Run 5: | 6:44 | 6:00 | faster than 27% |
| Row: | 5:55 | 5:42 | faster than 36% |
| Run 6: | 6:33 | 5:51 | faster than 26% |
| Farmers carry: | 2:20 | 2:28 | faster than 60% |
| Run 7: | 6:37 | 5:51 | faster than 25% |
| Sandbag lunges: | 5:34 | 5:22 | faster than 41% |
| Run 8: | 6:41 | 6:04 | faster than 33% |
| Wall balls: | 6:07 | 6:54 | faster than 66% |
| Roxzone: | 8:27 | 8:26 | faster than 49% |
| Runs (8 km) | 50:47 | 46:41 | faster than 29% |
| Stations (8) | 43:51 | ||
| Finish | 1:43:00 | 1:38:58 | 128th of 228 · faster than 44% |
69th of 118 Open Women (faster than 41%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:50 | faster than 62% |
| SkiErg: | 5:54 | 5:39 | faster than 28% |
| Run 2: | 5:47 | 5:57 | faster than 59% |
| Sled push: | 2:28 | 2:18 | faster than 37% |
| Run 3: | 7:31 | 6:18 | faster than 20% |
| Sled pull: | 8:07 | 6:14 | faster than 17% |
| Run 4: | 6:26 | 6:21 | faster than 47% |
| Burpee broad jump: | 5:37 | 6:21 | faster than 67% |
| Run 5: | 6:52 | 6:36 | faster than 37% |
| Row: | 5:31 | 5:41 | faster than 64% |
| Run 6: | 6:44 | 6:27 | faster than 38% |
| Farmers carry: | 2:45 | 2:23 | faster than 29% |
| Run 7: | 9:03 | 6:19 | faster than 3% |
| Sandbag lunges: | 5:04 | 5:13 | faster than 55% |
| Run 8: | 6:47 | 6:46 | faster than 48% |
| Wall balls: | 6:29 | 7:14 | faster than 62% |
| Roxzone: | 7:35 | 8:09 | faster than 63% |
| Runs (8 km) | 53:46 | 49:42 | faster than 30% |
| Stations (8) | 41:55 | ||
| Finish | 1:43:11 | 1:40:31 | 69th of 118 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李静妍 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Shanghai 2026 · best of 2 | 4:53 |
| Sled push | 4:10 | Shanghai Nov 2025 · best of 2 | 3:56 |
| Sled pull | 7:21 | Shanghai 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:15 | Shanghai Nov 2025 · best of 2 | 5:12 |
| Row | 5:28 | Shanghai Nov 2025 · best of 2 | 5:07 |
| Farmers carry | 2:57 | Shanghai Nov 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:52 | Shanghai Nov 2025 · best of 2 | 5:10 |
| Wall balls | 7:19 | Shanghai Nov 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:13 | Shanghai Nov 2025 · best of 2 | 40:26 |
| Roxzone | 10:24 | Shanghai 2026 · best of 2 | 6:34 |
How to read
Each station's best across 李静妍's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 76 Pro Women
Shape of the race
This chart shows where 李静妍 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | 李静妍: faster than |
|---|---|
| Ski | 43% |
| Push | 61% |
| Pull | 28% |
| BBJ | 48% |
| Row | 48% |
| Carry | 41% |
| Lunges | 37% |
| Wall balls | 49% |
| Roxzone | 40% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李静妍 beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李静妍's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:08 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李静妍 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李静妍: 42:16 running, 43:43 at the stations and 10:39 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 李静妍 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:30 | 5:18 |
| SkiErg | 5:15 | 5:12 |
| Run 2 | 4:41 | 4:33 |
| Sled push | 4:10 | 4:18 |
| Run 3 | 5:27 | 4:57 |
| Sled pull | 7:26 | 6:21 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 5:15 | 5:14 |
| Run 5 | 5:13 | 5:02 |
| Row | 5:28 | 5:27 |
| Run 6 | 5:03 | 4:57 |
| Farmers carry | 2:57 | 2:40 |
| Run 7 | 5:01 | 5:03 |
| Sandbag lunges | 5:52 | 5:24 |
| Run 8 | 5:59 | 5:43 |
| Wall balls | 7:19 | 7:17 |
| Roxzone | 10:39 | 9:57 |
| Finish | 1:36:28 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Pro Women finisher at Shanghai Nov 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
