CHN 李静妍
4 HYROX results over 2 seasons. Personal bests: Pro Women 1:36:28 (Shanghai Nov 2025) · Open Women 1:43:00 (Shanghai Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Women · 16-24 | 1:42:09 | 56th of 95 | 43:37 | 48:12 | 10:24 | splitsSkiErg5:07Sled push7:32Sled pull7:21Burpee broad jump5:22Row5:36Farmers carry3:19Sandbag lunges6:13Wall balls7:42Run 15:44Run 25:10Run 35:18Run 45:18Run 55:29Run 65:16Run 75:17Run 86:08Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:36:28 | 45th of 76 | 42:13 | 43:42 | 10:39 | splitsSkiErg5:15Sled push4:10Sled pull7:26Burpee broad jump5:15Row5:28Farmers carry2:57Sandbag lunges5:52Wall balls7:19Run 15:30Run 24:41Run 35:27Run 45:22Run 55:13Run 65:03Run 75:01Run 85:59Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Open Women · 16-24 | 1:43:00 | 128th of 228 | 50:47 | 43:51 | 8:27 | splitsSkiErg6:19Sled push2:52Sled pull7:47Burpee broad jump6:57Row5:55Farmers carry2:20Sandbag lunges5:34Wall balls6:07Run 15:34Run 25:49Run 36:23Run 46:29Run 56:44Run 66:33Run 76:37Run 86:41Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Open Women · 16-24 | 1:43:11 | 69th of 118 | 53:46 | 41:55 | 7:35 | splitsSkiErg5:54Sled push2:28Sled pull8:07Burpee broad jump5:37Row5:31Farmers carry2:45Sandbag lunges5:04Wall balls6:29Run 14:41Run 25:47Run 37:31Run 46:26Run 56:52Run 66:44Run 79:03Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 76 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李静妍 against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:05 against the typical Pro Women finisher at Shanghai Nov 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
