Athlete · Pro Men · 35-39 ·

CHN

王曦名

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:29:24 (Hangzhou 2026) · Open Men 1:24:09 (Shanghai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:24 best Pro Men time · Hangzhou 2026 also raced Open Men: each has its own best below

top 40% best Pro Men place · Hangzhou 2026 71st of 182 Pro Men finishers there

1:29:24 latest race · Hangzhou 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Hangzhou 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:29:24Hangzhou 2026 · 2 races Open Men1:24:09Shanghai 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:24

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 35-39	1:29:24	top 40% 71/182	45:35	38:18	5:36	splits SkiErg4:22Sled push4:54Sled pull5:52Burpee broad jump4:55Row4:56Farmers carry2:17Sandbag lunges5:06Wall balls5:56Run 15:08Run 25:23Run 35:41Run 45:55Run 56:34Run 65:55Run 76:01Run 85:02Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:24:09	top 22% 304/1,446	38:57	36:30	8:46	splits SkiErg4:29Sled push3:19Sled pull5:18Burpee broad jump5:31Row5:36Farmers carry1:58Sandbag lunges4:37Wall balls5:42Run 14:54Run 24:20Run 34:39Run 44:39Run 54:55Run 64:57Run 74:45Run 85:52Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 35-39	1:35:02	150th of 227	43:10	40:39	11:17	splits SkiErg4:29Sled push3:50Sled pull6:40Burpee broad jump5:25Row5:10Farmers carry2:19Sandbag lunges6:01Wall balls6:45Run 14:53Run 24:17Run 34:45Run 45:17Run 55:47Run 66:28Run 75:25Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hangzhou 2026, against 182 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王曦名edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 56%

Sled pull faster than 73%

Burpee broad jump faster than 50%

Row faster than 38%

Farmers carry faster than 70%

Sandbag lunges faster than 66%

Wall balls faster than 85%

Roxzone faster than 62%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 faster

Sled pull 1:23 faster

Burpee broad jump 0:01 faster

Row 0:06 slower

Farmers carry 0:14 faster

Sandbag lunges 0:32 faster

Wall balls 1:52 faster

Roxzone 0:30 faster

Runs (8 km) 1:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王曦名 against the typical Pro Men finisher

王曦名1:29:24

5:084:225:234:545:415:525:554:556:344:565:552:176:015:065:025:565:36

Typical Pro Men1:32:28

4:504:245:085:065:427:155:454:565:534:505:442:315:505:385:027:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王曦名