Athlete · Open Men · 45-49 ·

CHN

徐慧

4 HYROX results over 2 seasons. Personal bests: Open Men 1:15:42 (Shanghai 2026) · Pro Men 1:35:32 (Shanghai Apr 2025).

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1:15:42 best Open Men time · Shanghai 2026 also raced Pro Men: each has its own best below

top 7% best Open Men place · Shanghai 2026 98th of 1,446 Open Men finishers there

1:15:42 latest race · Shanghai 2026 best Open Men time so far Open Men

Roxzone strongest segment · Shanghai 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:42Shanghai 2026 · 3 races Pro Men1:35:32Shanghai Apr 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:42 best 1:15:42 · Shanghai

Each dot is one Open Men race. From the first Open Men race to the best: 4:47 faster (1:20:29 to 1:15:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:15:42	top 7% 98/1,446	33:33	36:36	5:39	splits SkiErg4:27Sled push4:14Sled pull5:37Burpee broad jump5:26Row4:45Farmers carry1:59Sandbag lunges4:59Wall balls5:09Run 14:40Run 23:49Run 34:01Run 44:02Run 54:12Run 64:08Run 74:11Run 84:34Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:17:06	top 15% 135/914	35:13	34:20	7:37	splits SkiErg4:33Sled push2:56Sled pull4:28Burpee broad jump5:11Row4:44Farmers carry1:49Sandbag lunges5:09Wall balls5:30Run 14:48Run 23:59Run 34:07Run 44:22Run 54:29Run 64:21Run 74:22Run 84:48Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Pro Men · 40-44	1:35:32	top 47% 84/179	38:35	50:10	6:52	splits SkiErg4:26Sled push3:19Sled pull14:50Burpee broad jump5:46Row4:39Farmers carry3:23Sandbag lunges5:57Wall balls7:50Run 14:44Run 24:25Run 34:41Run 44:43Run 54:57Run 64:49Run 74:53Run 85:24Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:20:29	top 16% 35/232	43:58	31:42	4:53	splits SkiErg4:22Sled push1:45Sled pull4:29Burpee broad jump4:18Row4:24Farmers carry2:13Sandbag lunges5:04Wall balls5:07Run 14:45Run 25:17Run 35:18Run 45:22Run 55:35Run 65:51Run 75:47Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

徐慧edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 52%

Sled pull faster than 66%

Burpee broad jump faster than 62%

Row faster than 93%

Farmers carry faster than 79%

Sandbag lunges faster than 71%

Wall balls faster than 93%

Roxzone faster than 98%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:04 faster

Sled pull 0:36 faster

Burpee broad jump 0:29 faster

Row 0:45 faster

Farmers carry 0:25 faster

Sandbag lunges 0:50 faster

Wall balls 3:12 faster

Roxzone 5:09 faster

Runs (8 km) 9:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 徐慧 against the typical Open Men finisher

徐慧1:15:42

4:404:273:494:144:015:374:025:264:124:454:081:594:114:594:345:095:39

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

徐慧