Athlete · Open Men · 30-34 ·

KOR

조 상현

3 HYROX results over 2 seasons. Best Open Men time 1:06:38 at Seoul 2025.

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1:06:38 best Open Men time · Seoul 2025 3 Open Men races

top 7% best Open Men place · Incheon 2025 30th of 497 Open Men finishers there

1:06:38 latest race · Seoul 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Seoul 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:38 best 1:06:38 · Seoul

Each dot is one Open Men race. From the first Open Men race to the best: 6:16 faster (1:12:54 to 1:06:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:06:38	top 7% 45/702	33:19	28:33	4:50	splits SkiErg3:58Sled push2:06Sled pull4:19Burpee broad jump2:18Row4:35Farmers carry2:12Sandbag lunges3:40Wall balls5:25Run 12:48Run 24:04Run 34:37Run 44:29Run 54:27Run 64:06Run 74:12Run 84:39Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:10:29	top 7% 30/497	35:01	30:48	4:45	splits SkiErg4:20Sled push2:43Sled pull4:35Burpee broad jump2:56Row4:52Farmers carry2:17Sandbag lunges4:01Wall balls5:04Run 14:21Run 23:46Run 34:18Run 44:11Run 54:35Run 64:37Run 74:23Run 84:54Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:12:54	top 8% 21/273	36:16	29:59	6:42	splits SkiErg4:24Sled push2:26Sled pull4:33Burpee broad jump2:39Row4:48Farmers carry2:06Sandbag lunges3:54Wall balls5:09Run 13:18Run 24:29Run 34:43Run 44:38Run 54:50Run 64:30Run 74:39Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

조 상현edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 85%

Sled pull faster than 80%

Burpee broad jump faster than 99%

Row faster than 71%

Farmers carry faster than 54%

Sandbag lunges faster than 78%

Wall balls faster than 65%

Roxzone faster than 93%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:27 faster

Sled pull 0:47 faster

Burpee broad jump 2:17 faster

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 0:55 faster

Wall balls 0:35 faster

Roxzone 2:09 faster

Runs (8 km) 9:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 조 상현 against the typical Open Men finisher

조 상현1:06:38

2:483:584:042:064:374:194:292:184:274:354:062:124:123:404:395:254:50

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown