CHN 金豪
4 HYROX races over 2 seasons. Best Open Men time: 1:20:12 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 金豪 at each race, oldest on the left; lower is faster.The best was 1:20:12 at Shanghai (May 2026); 金豪 was 26:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:46:27 |
| Shanghai | Nov 2025 | Open Men | 1:27:17 |
| Shenzhen | Dec 2025 | Open Men | 1:28:01 |
| Shanghai | May 2026 | Open Men | 1:20:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 26:15 faster (1:46:27 to 1:20:12).
4 results at 4 races
201st of 1,446 Open Men (faster than 86%). Against the 41 who finished around 1:21:01: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:06). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:21 | faster than 60% |
| SkiErg: | 4:38 | 4:51 | faster than 72% |
| Run 2: | 4:24 | 4:42 | faster than 66% |
| Sled push: | 3:32 | 4:17 | faster than 76% |
| Run 3: | 4:32 | 5:11 | faster than 77% |
| Sled pull: | 4:49 | 6:12 | faster than 84% |
| Run 4: | 4:36 | 5:07 | faster than 73% |
| Burpee broad jump: | 3:46 | 5:55 | faster than 94% |
| Run 5: | 4:49 | 5:22 | faster than 72% |
| Row: | 5:28 | 5:29 | faster than 52% |
| Run 6: | 4:43 | 5:07 | faster than 69% |
| Farmers carry: | 1:42 | 2:24 | faster than 94% |
| Run 7: | 4:38 | 5:11 | faster than 75% |
| Sandbag lunges: | 4:37 | 5:50 | faster than 81% |
| Run 8: | 5:03 | 6:23 | faster than 86% |
| Wall balls: | 5:37 | 8:18 | faster than 88% |
| Roxzone: | 8:18 | 10:48 | faster than 80% |
| Runs (8 km) | 37:51 | 42:39 | faster than 77% |
| Stations (8) | 34:09 | ||
| Finish | 1:20:12 | 1:38:24 | 201st of 1,446 · faster than 86% |
285th of 928 Open Men (faster than 69%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:57 | faster than 33% |
| SkiErg: | 4:48 | 4:54 | faster than 60% |
| Run 2: | 8:42 | 5:24 | faster than 5% |
| Sled push: | 2:48 | 3:44 | faster than 90% |
| Run 3: | 5:40 | 5:55 | faster than 59% |
| Sled pull: | 5:10 | 5:57 | faster than 72% |
| Run 4: | 5:45 | 5:50 | faster than 52% |
| Burpee broad jump: | 5:07 | 5:35 | faster than 62% |
| Run 5: | 6:04 | 6:13 | faster than 54% |
| Row: | 5:05 | 5:08 | faster than 55% |
| Run 6: | 5:57 | 5:56 | faster than 49% |
| Farmers carry: | 1:36 | 2:21 | faster than 95% |
| Run 7: | 5:38 | 5:59 | faster than 62% |
| Sandbag lunges: | 4:28 | 5:40 | faster than 82% |
| Run 8: | 5:21 | 5:58 | faster than 65% |
| Wall balls: | 5:24 | 8:01 | faster than 89% |
| Roxzone: | 6:25 | 7:28 | faster than 70% |
| Runs (8 km) | 47:15 | 46:25 | faster than 46% |
| Stations (8) | 34:26 | ||
| Finish | 1:28:01 | 1:37:27 | 285th of 928 · faster than 69% |
317th of 914 Open Men (faster than 65%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:18 | faster than 35% |
| SkiErg: | 4:55 | 4:47 | faster than 37% |
| Run 2: | 4:40 | 4:39 | faster than 48% |
| Sled push: | 3:06 | 3:22 | faster than 64% |
| Run 3: | 5:03 | 5:00 | faster than 47% |
| Sled pull: | 5:28 | 5:45 | faster than 59% |
| Run 4: | 5:00 | 4:57 | faster than 48% |
| Burpee broad jump: | 5:08 | 5:33 | faster than 59% |
| Run 5: | 5:08 | 5:15 | faster than 53% |
| Row: | 5:18 | 5:17 | faster than 48% |
| Run 6: | 5:03 | 4:59 | faster than 45% |
| Farmers carry: | 1:43 | 2:16 | faster than 88% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 4:28 | 5:32 | faster than 80% |
| Run 8: | 5:41 | 6:05 | faster than 61% |
| Wall balls: | 5:47 | 6:55 | faster than 72% |
| Roxzone: | 10:23 | 10:49 | faster than 56% |
| Runs (8 km) | 41:05 | 41:45 | faster than 52% |
| Stations (8) | 35:53 | ||
| Finish | 1:27:17 | 1:33:32 | 317th of 914 · faster than 65% |
310th of 418 Open Men (faster than 25%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:03 | faster than 12% |
| SkiErg: | 5:35 | 4:52 | faster than 9% |
| Run 2: | 5:42 | 5:07 | faster than 26% |
| Sled push: | 4:00 | 2:41 | faster than 8% |
| Run 3: | 6:01 | 5:28 | faster than 28% |
| Sled pull: | 7:00 | 5:42 | faster than 22% |
| Run 4: | 6:12 | 5:28 | faster than 28% |
| Burpee broad jump: | 7:32 | 5:33 | faster than 13% |
| Run 5: | 6:02 | 5:42 | faster than 38% |
| Row: | 5:23 | 5:05 | faster than 28% |
| Run 6: | 5:59 | 5:31 | faster than 31% |
| Farmers carry: | 2:41 | 2:24 | faster than 34% |
| Run 7: | 5:54 | 5:29 | faster than 34% |
| Sandbag lunges: | 5:53 | 5:37 | faster than 43% |
| Run 8: | 6:52 | 5:52 | faster than 28% |
| Wall balls: | 8:03 | 7:41 | faster than 45% |
| Roxzone: | 11:53 | 8:23 | faster than 14% |
| Runs (8 km) | 48:31 | 44:12 | faster than 32% |
| Stations (8) | 46:07 | ||
| Finish | 1:46:27 | 1:33:07 | 310th of 418 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 金豪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Shanghai 2026 · best of 4 | 4:34 |
| Sled push | 2:48 | Shenzhen 2025 · best of 4 | 3:04 |
| Sled pull | 4:49 | Shanghai 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:46 | Shanghai 2026 · best of 4 | 5:38 |
| Row | 5:05 | Shenzhen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Shenzhen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Shenzhen 2025 · best of 4 | 5:20 |
| Wall balls | 5:24 | Shenzhen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:51 | Shanghai 2026 · best of 4 | 41:47 |
| Roxzone | 6:25 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across 金豪's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 金豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | 金豪: faster than |
|---|---|
| Ski | 73% |
| Push | 76% |
| Pull | 85% |
| BBJ | 95% |
| Row | 52% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 金豪 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
金豪's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 金豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.金豪: 37:55 running, 34:10 at the stations and 8:18 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 金豪 | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:21 |
| SkiErg | 4:38 | 4:51 |
| Run 2 | 4:24 | 4:42 |
| Sled push | 3:32 | 4:17 |
| Run 3 | 4:32 | 5:11 |
| Sled pull | 4:49 | 6:12 |
| Run 4 | 4:36 | 5:07 |
| Burpee broad jump | 3:46 | 5:55 |
| Run 5 | 4:49 | 5:22 |
| Row | 5:28 | 5:29 |
| Run 6 | 4:43 | 5:07 |
| Farmers carry | 1:42 | 2:24 |
| Run 7 | 4:38 | 5:11 |
| Sandbag lunges | 4:37 | 5:50 |
| Run 8 | 5:03 | 6:23 |
| Wall balls | 5:37 | 8:18 |
| Roxzone | 8:18 | 10:48 |
| Finish | 1:20:12 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:12.
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