Athlete · Pro Men · 30-34 ·

CHN

李奕霖

3 HYROX results over 3 seasons. Personal bests: Pro Men 1:40:40 (Shanghai Nov 2025) · Open Men 1:53:42 (Shanghai Apr 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:40 best Pro Men time · Shanghai Nov 2025 also raced Open Men: each has its own best below

134th of 182 best Pro Men place · Hangzhou 2026 among Pro Men finishers there

1:50:15 latest race · Hangzhou 2026 9:35 slower than the best Pro Men time Pro Men

Sled push strongest segment · Shanghai Nov 2025 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:40Shanghai Nov 2025 · 2 races Open Men1:53:42Shanghai Apr 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:40:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 30-34	1:50:15	134th of 182	52:22	48:50	9:08	splits SkiErg4:16Sled push5:52Sled pull10:42Burpee broad jump6:35Row5:04Farmers carry2:48Sandbag lunges6:30Wall balls7:03Run 15:15Run 25:51Run 36:15Run 47:10Run 57:36Run 66:39Run 77:10Run 86:29Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:40:40	171st of 227	45:18	42:10	13:16	splits SkiErg4:29Sled push4:02Sled pull7:26Burpee broad jump5:25Row4:59Farmers carry2:36Sandbag lunges5:58Wall balls7:15Run 15:19Run 25:11Run 35:42Run 45:32Run 55:52Run 65:02Run 75:29Run 87:16Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:53:42	338th of 418	57:07	43:51	12:48	splits SkiErg5:01Sled push3:05Sled pull4:51Burpee broad jump7:20Row5:25Farmers carry2:18Sandbag lunges6:33Wall balls9:18Run 16:01Run 25:58Run 37:22Run 46:42Run 58:06Run 66:43Run 78:40Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai Nov 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李奕霖edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 61%

Sled pull faster than 37%

Burpee broad jump faster than 28%

Row faster than 42%

Farmers carry faster than 43%

Sandbag lunges faster than 37%

Wall balls faster than 50%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:16 faster

Sled pull 0:45 slower

Burpee broad jump 0:50 slower

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 0:24 slower

Wall balls 0:01 slower

Roxzone 3:58 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李奕霖 against the typical Pro Men finisher

李奕霖1:40:40

5:194:295:114:025:427:265:325:255:524:595:022:365:295:587:167:1513:16

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:58 against the typical Pro Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李奕霖