CHN 李奕霖
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李奕霖 at each race, oldest on the left; lower is faster.The best was 1:40:40 at Shanghai (Nov 2025); 李奕霖 was 9:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:40:40 |
| Hangzhou | Jul 2026 | Pro Men | 1:50:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
134th of 182 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:50 | faster than 31% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 5:51 | 5:08 | faster than 21% |
| Sled push: | 5:52 | 5:06 | faster than 31% |
| Run 3: | 6:15 | 5:42 | faster than 32% |
| Sled pull: | 10:42 | 7:15 | faster than 17% |
| Run 4: | 7:10 | 5:45 | faster than 15% |
| Burpee broad jump: | 6:35 | 4:56 | faster than 14% |
| Run 5: | 7:36 | 5:53 | faster than 17% |
| Row: | 5:04 | 4:50 | faster than 28% |
| Run 6: | 6:39 | 5:44 | faster than 23% |
| Farmers carry: | 2:48 | 2:31 | faster than 34% |
| Run 7: | 7:10 | 5:50 | faster than 18% |
| Sandbag lunges: | 6:30 | 5:38 | faster than 28% |
| Run 8: | 6:29 | 5:02 | faster than 20% |
| Wall balls: | 7:03 | 7:48 | faster than 63% |
| Roxzone: | 9:08 | 6:06 | faster than 19% |
| Runs (8 km) | 52:22 | 44:09 | faster than 22% |
| Stations (8) | 48:50 | ||
| Finish | 1:50:15 | 1:35:48 | 134th of 182 · faster than 26% |
171st of 227 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:49 | faster than 24% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:11 | 4:14 | faster than 13% |
| Sled push: | 4:02 | 4:18 | faster than 60% |
| Run 3: | 5:42 | 4:37 | faster than 12% |
| Sled pull: | 7:26 | 6:41 | faster than 37% |
| Run 4: | 5:32 | 4:36 | faster than 19% |
| Burpee broad jump: | 5:25 | 4:35 | faster than 27% |
| Run 5: | 5:52 | 4:47 | faster than 16% |
| Row: | 4:59 | 4:53 | faster than 42% |
| Run 6: | 5:02 | 4:39 | faster than 34% |
| Farmers carry: | 2:36 | 2:26 | faster than 43% |
| Run 7: | 5:29 | 4:44 | faster than 26% |
| Sandbag lunges: | 5:58 | 5:34 | faster than 36% |
| Run 8: | 7:16 | 5:30 | faster than 16% |
| Wall balls: | 7:15 | 7:14 | faster than 49% |
| Roxzone: | 13:16 | 9:18 | faster than 13% |
| Runs (8 km) | 45:18 | 38:08 | faster than 23% |
| Stations (8) | 42:10 | ||
| Finish | 1:40:40 | 1:28:37 | 171st of 227 · faster than 24% |
338th of 418 Open Men (faster than 19%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:03 | faster than 9% |
| SkiErg: | 5:01 | 4:52 | faster than 38% |
| Run 2: | 5:58 | 5:07 | faster than 22% |
| Sled push: | 3:05 | 2:41 | faster than 30% |
| Run 3: | 7:22 | 5:28 | faster than 13% |
| Sled pull: | 4:51 | 5:42 | faster than 69% |
| Run 4: | 6:42 | 5:28 | faster than 20% |
| Burpee broad jump: | 7:20 | 5:33 | faster than 17% |
| Run 5: | 8:06 | 5:42 | faster than 11% |
| Row: | 5:25 | 5:05 | faster than 25% |
| Run 6: | 6:43 | 5:31 | faster than 20% |
| Farmers carry: | 2:18 | 2:24 | faster than 58% |
| Run 7: | 8:40 | 5:29 | faster than 4% |
| Sandbag lunges: | 6:33 | 5:37 | faster than 30% |
| Run 8: | 7:40 | 5:52 | faster than 18% |
| Wall balls: | 9:18 | 7:41 | faster than 30% |
| Roxzone: | 12:48 | 8:23 | faster than 10% |
| Runs (8 km) | 57:07 | 44:12 | faster than 16% |
| Stations (8) | 43:51 | ||
| Finish | 1:53:42 | 1:33:07 | 338th of 418 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李奕霖 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 4:02 | Shanghai Nov 2025 · best of 2 | 3:45 |
| Sled pull | 7:26 | Shanghai Nov 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:25 | Shanghai Nov 2025 · best of 2 | 4:25 |
| Row | 4:59 | Shanghai Nov 2025 · best of 2 | 4:35 |
| Farmers carry | 2:36 | Shanghai Nov 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Shanghai Nov 2025 · best of 2 | 5:03 |
| Wall balls | 7:03 | Hangzhou 2026 · best of 2 | 6:49 |
| Runs (8 km) | 45:18 | Shanghai Nov 2025 · best of 2 | 36:58 |
| Roxzone | 9:08 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 李奕霖's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
This chart shows where 李奕霖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | 李奕霖: faster than |
|---|---|
| Ski | 49% |
| Push | 61% |
| Pull | 37% |
| BBJ | 28% |
| Row | 42% |
| Carry | 43% |
| Lunges | 37% |
| Wall balls | 50% |
| Roxzone | 14% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李奕霖 beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李奕霖's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李奕霖 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李奕霖: 45:23 running, 42:10 at the stations and 13:16 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 李奕霖 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:19 | 4:49 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 5:11 | 4:14 |
| Sled push | 4:02 | 4:18 |
| Run 3 | 5:42 | 4:37 |
| Sled pull | 7:26 | 6:41 |
| Run 4 | 5:32 | 4:36 |
| Burpee broad jump | 5:25 | 4:35 |
| Run 5 | 5:52 | 4:47 |
| Row | 4:59 | 4:53 |
| Run 6 | 5:02 | 4:39 |
| Farmers carry | 2:36 | 2:26 |
| Run 7 | 5:29 | 4:44 |
| Sandbag lunges | 5:58 | 5:34 |
| Run 8 | 7:16 | 5:30 |
| Wall balls | 7:15 | 7:14 |
| Roxzone | 13:16 | 9:18 |
| Finish | 1:40:40 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Pro Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
