CHN 夏欣怡
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 夏欣怡 at each race, oldest on the left; lower is faster.The best was 1:33:16 at Shenzhen (Aug 2026); 夏欣怡 was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Women | 1:48:10 |
| Shenzhen | Aug 2026 | Pro Women | 1:33:16 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
80th of 163 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:49 | faster than 70% |
| SkiErg: | 5:09 | 5:12 | faster than 56% |
| Run 2: | 5:00 | 4:40 | faster than 34% |
| Sled push: | 3:43 | 4:22 | faster than 79% |
| Run 3: | 5:23 | 5:01 | faster than 33% |
| Sled pull: | 5:31 | 6:23 | faster than 74% |
| Run 4: | 5:38 | 5:01 | faster than 24% |
| Burpee broad jump: | 5:45 | 5:23 | faster than 43% |
| Run 5: | 5:43 | 5:07 | faster than 24% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 5:23 | 5:06 | faster than 38% |
| Farmers carry: | 3:04 | 2:56 | faster than 43% |
| Run 7: | 5:32 | 5:11 | faster than 36% |
| Sandbag lunges: | 5:09 | 5:43 | faster than 66% |
| Run 8: | 6:37 | 6:07 | faster than 37% |
| Wall balls: | 5:48 | 7:04 | faster than 76% |
| Roxzone: | 11:02 | 9:51 | faster than 31% |
| Runs (8 km) | 42:44 | 40:12 | faster than 33% |
| Stations (8) | 39:33 | ||
| Finish | 1:33:16 | 1:33:35 | 80th of 163 · faster than 51% |
64th of 103 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 28% |
| SkiErg: | 5:08 | 5:02 | faster than 37% |
| Run 2: | 6:03 | 5:28 | faster than 31% |
| Sled push: | 5:35 | 5:41 | faster than 50% |
| Run 3: | 6:56 | 5:58 | faster than 28% |
| Sled pull: | 7:42 | 7:23 | faster than 41% |
| Run 4: | 6:48 | 6:01 | faster than 29% |
| Burpee broad jump: | 6:27 | 5:45 | faster than 35% |
| Run 5: | 7:00 | 6:06 | faster than 29% |
| Row: | 5:31 | 5:21 | faster than 29% |
| Run 6: | 6:34 | 6:04 | faster than 34% |
| Farmers carry: | 3:55 | 3:03 | faster than 14% |
| Run 7: | 6:48 | 6:13 | faster than 37% |
| Sandbag lunges: | 6:06 | 5:48 | faster than 44% |
| Run 8: | 6:08 | 5:17 | faster than 31% |
| Wall balls: | 9:23 | 7:25 | faster than 28% |
| Roxzone: | 6:43 | 6:22 | faster than 41% |
| Runs (8 km) | 51:44 | 47:27 | faster than 32% |
| Stations (8) | 49:47 | ||
| Finish | 1:48:10 | 1:40:02 | 64th of 103 · faster than 38% |
188th of 228 Open Women (faster than 17%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:29 | faster than 47% |
| SkiErg: | 5:34 | 5:38 | faster than 58% |
| Run 2: | 7:59 | 5:26 | faster than 5% |
| Sled push: | 2:28 | 2:39 | faster than 66% |
| Run 3: | 6:48 | 5:48 | faster than 16% |
| Sled pull: | 10:25 | 7:31 | faster than 15% |
| Run 4: | 6:42 | 5:51 | faster than 23% |
| Burpee broad jump: | 6:08 | 6:08 | faster than 50% |
| Run 5: | 7:43 | 6:00 | faster than 14% |
| Row: | 5:53 | 5:42 | faster than 38% |
| Run 6: | 6:54 | 5:51 | faster than 20% |
| Farmers carry: | 3:04 | 2:28 | faster than 22% |
| Run 7: | 7:42 | 5:51 | faster than 9% |
| Sandbag lunges: | 6:36 | 5:22 | faster than 23% |
| Run 8: | 9:02 | 6:04 | faster than 9% |
| Wall balls: | 9:24 | 6:54 | faster than 23% |
| Roxzone: | 12:46 | 8:26 | faster than 7% |
| Runs (8 km) | 58:17 | 46:41 | faster than 12% |
| Stations (8) | 49:32 | ||
| Finish | 2:00:30 | 1:38:58 | 188th of 228 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 夏欣怡 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Hangzhou 2026 · best of 2 | 4:53 |
| Sled push | 3:43 | Shenzhen 2026 · best of 2 | 3:56 |
| Sled pull | 5:31 | Shenzhen 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:45 | Shenzhen 2026 · best of 2 | 5:12 |
| Row | 5:24 | Shenzhen 2026 · best of 2 | 5:07 |
| Farmers carry | 3:04 | Shenzhen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:09 | Shenzhen 2026 · best of 2 | 5:10 |
| Wall balls | 5:48 | Shenzhen 2026 · best of 2 | 6:18 |
| Runs (8 km) | 42:44 | Shenzhen 2026 · best of 2 | 40:26 |
| Roxzone | 6:43 | Hangzhou 2026 · best of 2 | 6:34 |
How to read
Each station's best across 夏欣怡's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 夏欣怡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | 夏欣怡: faster than |
|---|---|
| Ski | 56% |
| Push | 80% |
| Pull | 74% |
| BBJ | 43% |
| Row | 51% |
| Carry | 44% |
| Lunges | 66% |
| Wall balls | 76% |
| Roxzone | 31% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 夏欣怡 beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
夏欣怡's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 夏欣怡 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.夏欣怡: 42:47 running, 39:34 at the stations and 11:02 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 夏欣怡 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:31 | 3:49 |
| SkiErg | 5:09 | 5:12 |
| Run 2 | 5:00 | 4:40 |
| Sled push | 3:43 | 4:22 |
| Run 3 | 5:23 | 5:01 |
| Sled pull | 5:31 | 6:23 |
| Run 4 | 5:38 | 5:01 |
| Burpee broad jump | 5:45 | 5:23 |
| Run 5 | 5:43 | 5:07 |
| Row | 5:24 | 5:24 |
| Run 6 | 5:23 | 5:06 |
| Farmers carry | 3:04 | 2:56 |
| Run 7 | 5:32 | 5:11 |
| Sandbag lunges | 5:09 | 5:43 |
| Run 8 | 6:37 | 6:07 |
| Wall balls | 5:48 | 7:04 |
| Roxzone | 11:02 | 9:51 |
| Finish | 1:33:16 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Pro Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
