CHN 周明龙
5 HYROX races over 2 seasons. Best Open Men time: 1:06:03 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周明龙 at each race, oldest on the left; lower is faster.The best was 1:06:03 at Beijing (Sep 2026); 周明龙 was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:13:59 |
| Shanghai | May 2026 | Open Men | 1:14:42 |
| Hangzhou | Jul 2026 | Open Men | 1:10:16 |
| Shenzhen | Aug 2026 | Open Men | 1:09:11 |
| Beijing | Sep 2026 | Open Men | 1:06:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:56 faster (1:13:59 to 1:06:03).
5 results at 5 races
43rd of 1,455 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:34 | faster than 95% |
| SkiErg: | 4:30 | 4:42 | faster than 72% |
| Run 2: | 3:48 | 4:57 | faster than 95% |
| Sled push: | 2:20 | 3:36 | faster than 96% |
| Run 3: | 4:08 | 5:26 | faster than 94% |
| Sled pull: | 3:17 | 5:16 | faster than 97% |
| Run 4: | 4:09 | 5:22 | faster than 92% |
| Burpee broad jump: | 2:41 | 5:42 | faster than 99% |
| Run 5: | 4:22 | 5:41 | faster than 90% |
| Row: | 4:23 | 5:04 | faster than 96% |
| Run 6: | 4:16 | 5:26 | faster than 90% |
| Farmers carry: | 1:42 | 2:33 | faster than 96% |
| Run 7: | 6:07 | 5:31 | faster than 30% |
| Sandbag lunges: | 3:22 | 5:22 | faster than 92% |
| Run 8: | 4:45 | 6:43 | faster than 94% |
| Wall balls: | 3:32 | 7:42 | fastest in the field |
| Roxzone: | 5:18 | 9:13 | faster than 97% |
| Runs (8 km) | 35:02 | 44:15 | faster than 89% |
| Stations (8) | 25:47 | ||
| Finish | 1:06:03 | 1:35:24 | 43rd of 1,455 · faster than 97% |
50th of 1,285 Open Men (faster than 96%). Against the 39 who finished around 1:10:40: most time gained on wall balls (0:51), most lost on the eight runs (0:34). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:53 | faster than 81% |
| SkiErg: | 4:16 | 4:53 | faster than 98% |
| Run 2: | 4:03 | 4:53 | faster than 86% |
| Sled push: | 3:08 | 3:31 | faster than 70% |
| Run 3: | 4:03 | 5:14 | faster than 92% |
| Sled pull: | 3:44 | 5:38 | faster than 96% |
| Run 4: | 4:05 | 5:11 | faster than 92% |
| Burpee broad jump: | 3:36 | 6:06 | faster than 95% |
| Run 5: | 4:12 | 5:21 | faster than 92% |
| Row: | 4:24 | 5:09 | faster than 98% |
| Run 6: | 4:13 | 5:17 | faster than 90% |
| Farmers carry: | 1:36 | 2:23 | faster than 96% |
| Run 7: | 4:17 | 5:20 | faster than 89% |
| Sandbag lunges: | 3:32 | 5:51 | faster than 97% |
| Run 8: | 4:47 | 6:10 | faster than 90% |
| Wall balls: | 4:20 | 8:20 | faster than 97% |
| Roxzone: | 7:38 | 10:38 | faster than 91% |
| Runs (8 km) | 33:01 | 41:39 | faster than 91% |
| Stations (8) | 28:36 | ||
| Finish | 1:09:11 | 1:35:44 | 50th of 1,285 · faster than 96% |
29th of 760 Open Men (faster than 96%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:06 | faster than 75% |
| SkiErg: | 4:21 | 4:43 | faster than 84% |
| Run 2: | 4:48 | 5:32 | faster than 81% |
| Sled push: | 3:01 | 3:50 | faster than 83% |
| Run 3: | 4:56 | 6:11 | faster than 90% |
| Sled pull: | 3:43 | 5:55 | faster than 97% |
| Run 4: | 4:57 | 6:05 | faster than 88% |
| Burpee broad jump: | 3:15 | 5:42 | faster than 97% |
| Run 5: | 5:05 | 6:24 | faster than 89% |
| Row: | 4:22 | 5:06 | faster than 98% |
| Run 6: | 5:01 | 6:12 | faster than 88% |
| Farmers carry: | 1:38 | 2:25 | faster than 98% |
| Run 7: | 5:06 | 6:11 | faster than 86% |
| Sandbag lunges: | 3:39 | 5:42 | faster than 96% |
| Run 8: | 4:05 | 5:33 | faster than 91% |
| Wall balls: | 3:42 | 8:22 | faster than 99% |
| Roxzone: | 4:08 | 7:19 | faster than 93% |
| Runs (8 km) | 38:31 | 48:09 | faster than 89% |
| Stations (8) | 27:41 | ||
| Finish | 1:10:16 | 1:39:24 | 29th of 760 · faster than 96% |
86th of 1,446 Open Men (faster than 94%). Against the 41 who finished around 1:13:24: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:19). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:21 | faster than 94% |
| SkiErg: | 4:25 | 4:51 | faster than 90% |
| Run 2: | 3:56 | 4:42 | faster than 88% |
| Sled push: | 3:20 | 4:17 | faster than 82% |
| Run 3: | 4:34 | 5:11 | faster than 76% |
| Sled pull: | 4:38 | 6:12 | faster than 88% |
| Run 4: | 4:35 | 5:07 | faster than 74% |
| Burpee broad jump: | 3:21 | 5:55 | faster than 97% |
| Run 5: | 4:38 | 5:22 | faster than 79% |
| Row: | 4:49 | 5:29 | faster than 89% |
| Run 6: | 4:20 | 5:07 | faster than 85% |
| Farmers carry: | 1:28 | 2:24 | faster than 99% |
| Run 7: | 4:29 | 5:11 | faster than 81% |
| Sandbag lunges: | 3:48 | 5:50 | faster than 95% |
| Run 8: | 4:56 | 6:23 | faster than 89% |
| Wall balls: | 5:50 | 8:18 | faster than 85% |
| Roxzone: | 7:23 | 10:48 | faster than 89% |
| Runs (8 km) | 35:44 | 42:39 | faster than 86% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:42 | 1:38:24 | 86th of 1,446 · faster than 94% |
97th of 1,267 Open Men (faster than 92%). Against the 38 who finished around 1:15:48: most time gained on burpee broad jump (0:45), most lost on the eight runs (0:53). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:13 | faster than 16% |
| SkiErg: | 4:30 | 4:51 | faster than 81% |
| Run 2: | 3:52 | 4:48 | faster than 90% |
| Sled push: | 2:22 | 3:21 | faster than 94% |
| Run 3: | 4:08 | 5:12 | faster than 90% |
| Sled pull: | 4:23 | 5:33 | faster than 82% |
| Run 4: | 4:11 | 5:11 | faster than 88% |
| Burpee broad jump: | 3:42 | 5:52 | faster than 92% |
| Run 5: | 4:18 | 5:29 | faster than 89% |
| Row: | 4:36 | 5:08 | faster than 89% |
| Run 6: | 4:17 | 5:17 | faster than 87% |
| Farmers carry: | 1:42 | 2:35 | faster than 97% |
| Run 7: | 4:24 | 5:19 | faster than 84% |
| Sandbag lunges: | 4:00 | 6:03 | faster than 94% |
| Run 8: | 4:40 | 6:25 | faster than 90% |
| Wall balls: | 5:02 | 7:51 | faster than 90% |
| Roxzone: | 7:53 | 11:30 | faster than 90% |
| Runs (8 km) | 35:52 | 43:48 | faster than 84% |
| Stations (8) | 30:17 | ||
| Finish | 1:13:59 | 1:37:56 | 97th of 1,267 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 周明龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Shenzhen 2026 · best of 5 | 4:34 |
| Sled push | 2:20 | Beijing Sep 2026 · best of 5 | 3:04 |
| Sled pull | 3:17 | Beijing Sep 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:41 | Beijing Sep 2026 · best of 5 | 5:38 |
| Row | 4:22 | Hangzhou 2026 · best of 5 | 4:53 |
| Farmers carry | 1:28 | Shanghai 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:22 | Beijing Sep 2026 · best of 5 | 5:20 |
| Wall balls | 3:32 | Beijing Sep 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:01 | Shenzhen 2026 · best of 5 | 41:47 |
| Roxzone | 4:08 | Hangzhou 2026 · best of 5 | 7:23 |
How to read
Each station's best across 周明龙's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 周明龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | 周明龙: faster than |
|---|---|
| Ski | 73% |
| Push | 97% |
| Pull | 98% |
| BBJ | 99% |
| Row | 97% |
| Carry | 97% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周明龙 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周明龙's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周明龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周明龙: 35:05 running, 25:46 at the stations and 5:18 in the roxzone; the longest station was the SkiErg (4:30).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 周明龙 | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:34 |
| SkiErg | 4:30 | 4:42 |
| Run 2 | 3:48 | 4:57 |
| Sled push | 2:20 | 3:36 |
| Run 3 | 4:08 | 5:26 |
| Sled pull | 3:17 | 5:16 |
| Run 4 | 4:09 | 5:22 |
| Burpee broad jump | 2:41 | 5:42 |
| Run 5 | 4:22 | 5:41 |
| Row | 4:23 | 5:04 |
| Run 6 | 4:16 | 5:26 |
| Farmers carry | 1:42 | 2:33 |
| Run 7 | 6:07 | 5:31 |
| Sandbag lunges | 3:22 | 5:22 |
| Run 8 | 4:45 | 6:43 |
| Wall balls | 3:32 | 7:42 |
| Roxzone | 5:18 | 9:13 |
| Finish | 1:06:03 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
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