CHN 周明龙
5 HYROX results over 2 seasons. Best Open Men time 1:06:03 at Beijing Sept 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:56 faster (1:13:59 to 1:06:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 11 Sept 2026what the whole field did → | Open Men · 25-29 | 1:06:03 | top 3% 43/1,455 | 35:02 | 25:47 | 5:18 | splitsSkiErg4:30Sled push2:20Sled pull3:17Burpee broad jump2:41Row4:23Farmers carry1:42Sandbag lunges3:22Wall balls3:32Run 13:30Run 23:48Run 34:08Run 44:09Run 54:22Run 64:16Run 76:07Run 84:45Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:09:11 | top 4% 50/1,285 | 33:01 | 28:36 | 7:38 | splitsSkiErg4:16Sled push3:08Sled pull3:44Burpee broad jump3:36Row4:24Farmers carry1:36Sandbag lunges3:32Wall balls4:20Run 13:25Run 24:03Run 34:03Run 44:05Run 54:12Run 64:13Run 74:17Run 84:47Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 25-29 | 1:10:16 | top 4% 29/760 | 38:31 | 27:41 | 4:08 | splitsSkiErg4:21Sled push3:01Sled pull3:43Burpee broad jump3:15Row4:22Farmers carry1:38Sandbag lunges3:39Wall balls3:42Run 14:37Run 24:48Run 34:56Run 44:57Run 55:05Run 65:01Run 75:06Run 84:05Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:14:42 | top 6% 86/1,446 | 35:44 | 31:39 | 7:23 | splitsSkiErg4:25Sled push3:20Sled pull4:38Burpee broad jump3:21Row4:49Farmers carry1:28Sandbag lunges3:48Wall balls5:50Run 14:18Run 23:56Run 34:34Run 44:35Run 54:38Run 64:20Run 74:29Run 84:56Full report for this race → |
| Beijing Mar 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:13:59 | top 8% 97/1,267 | 35:52 | 30:17 | 7:53 | splitsSkiErg4:30Sled push2:22Sled pull4:23Burpee broad jump3:42Row4:36Farmers carry1:42Sandbag lunges4:00Wall balls5:02Run 16:06Run 23:52Run 34:08Run 44:11Run 54:18Run 64:17Run 74:24Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing Sept 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周明龙 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
