CHN 张蒙
5 HYROX races over 3 seasons. Best Pro Men time: 1:25:47 at Hangzhou 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张蒙 at each race, oldest on the left; lower is faster.The best was 1:25:47 at Hangzhou (Jul 2026); 张蒙 was 15:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:41:07 |
| Beijing | Aug 2025 | Pro Men | 1:42:07 |
| Shanghai | Nov 2025 | Pro Men | 1:30:26 |
| Shenzhen | Dec 2025 | Pro Men | 1:31:39 |
| Hangzhou | Jul 2026 | Pro Men | 1:25:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:20 faster (1:41:07 to 1:25:47).
5 results at 5 races
57th of 182 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:50 | faster than 60% |
| SkiErg: | 4:22 | 4:24 | faster than 55% |
| Run 2: | 4:48 | 5:08 | faster than 66% |
| Sled push: | 5:24 | 5:06 | faster than 41% |
| Run 3: | 5:28 | 5:42 | faster than 60% |
| Sled pull: | 5:46 | 7:15 | faster than 74% |
| Run 4: | 5:20 | 5:45 | faster than 66% |
| Burpee broad jump: | 4:26 | 4:56 | faster than 63% |
| Run 5: | 5:17 | 5:53 | faster than 71% |
| Row: | 4:37 | 4:50 | faster than 72% |
| Run 6: | 5:19 | 5:44 | faster than 65% |
| Farmers carry: | 2:39 | 2:31 | faster than 44% |
| Run 7: | 5:16 | 5:50 | faster than 72% |
| Sandbag lunges: | 5:29 | 5:38 | faster than 54% |
| Run 8: | 4:35 | 5:02 | faster than 65% |
| Wall balls: | 7:25 | 7:48 | faster than 58% |
| Roxzone: | 5:05 | 6:06 | faster than 69% |
| Runs (8 km) | 40:38 | 44:09 | faster than 70% |
| Stations (8) | 40:08 | ||
| Finish | 1:25:47 | 1:35:48 | 57th of 182 · faster than 69% |
110th of 285 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 69% |
| SkiErg: | 4:28 | 4:37 | faster than 69% |
| Run 2: | 4:59 | 5:11 | faster than 58% |
| Sled push: | 4:37 | 4:41 | faster than 53% |
| Run 3: | 5:19 | 5:42 | faster than 64% |
| Sled pull: | 6:37 | 7:22 | faster than 63% |
| Run 4: | 5:27 | 5:41 | faster than 58% |
| Burpee broad jump: | 5:10 | 4:43 | faster than 35% |
| Run 5: | 5:40 | 5:54 | faster than 60% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 5:51 | 5:45 | faster than 48% |
| Farmers carry: | 2:53 | 2:39 | faster than 40% |
| Run 7: | 5:56 | 5:56 | faster than 50% |
| Sandbag lunges: | 5:44 | 5:51 | faster than 53% |
| Run 8: | 5:31 | 5:45 | faster than 57% |
| Wall balls: | 8:03 | 8:33 | faster than 56% |
| Roxzone: | 7:06 | 6:56 | faster than 46% |
| Runs (8 km) | 42:10 | 44:53 | faster than 61% |
| Stations (8) | 42:28 | ||
| Finish | 1:31:39 | 1:37:25 | 110th of 285 · faster than 61% |
122nd of 227 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:49 | faster than 35% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 4:22 | 4:14 | faster than 41% |
| Sled push: | 5:17 | 4:18 | faster than 19% |
| Run 3: | 4:46 | 4:37 | faster than 38% |
| Sled pull: | 6:29 | 6:41 | faster than 55% |
| Run 4: | 4:44 | 4:36 | faster than 44% |
| Burpee broad jump: | 5:37 | 4:35 | faster than 21% |
| Run 5: | 4:40 | 4:47 | faster than 54% |
| Row: | 4:57 | 4:53 | faster than 43% |
| Run 6: | 4:31 | 4:39 | faster than 54% |
| Farmers carry: | 3:01 | 2:26 | faster than 23% |
| Run 7: | 4:58 | 4:44 | faster than 40% |
| Sandbag lunges: | 5:14 | 5:34 | faster than 60% |
| Run 8: | 5:18 | 5:30 | faster than 57% |
| Wall balls: | 7:06 | 7:14 | faster than 53% |
| Roxzone: | 9:56 | 9:18 | faster than 42% |
| Runs (8 km) | 38:20 | 38:08 | faster than 48% |
| Stations (8) | 42:15 | ||
| Finish | 1:30:26 | 1:28:37 | 122nd of 227 · faster than 46% |
146th of 196 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:14 | faster than 68% |
| SkiErg: | 4:31 | 4:27 | faster than 39% |
| Run 2: | 4:33 | 4:28 | faster than 43% |
| Sled push: | 6:15 | 4:30 | faster than 13% |
| Run 3: | 4:49 | 4:57 | faster than 56% |
| Sled pull: | 8:41 | 7:24 | faster than 31% |
| Run 4: | 4:52 | 4:55 | faster than 52% |
| Burpee broad jump: | 5:58 | 4:24 | faster than 16% |
| Run 5: | 7:05 | 5:03 | faster than 7% |
| Row: | 4:59 | 4:43 | faster than 23% |
| Run 6: | 5:01 | 5:00 | faster than 49% |
| Farmers carry: | 3:42 | 2:31 | faster than 10% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 6:39 | 5:26 | faster than 26% |
| Run 8: | 8:10 | 5:46 | faster than 13% |
| Wall balls: | 8:20 | 7:25 | faster than 40% |
| Roxzone: | 9:30 | 7:38 | faster than 28% |
| Runs (8 km) | 43:37 | 40:07 | faster than 29% |
| Stations (8) | 49:05 | ||
| Finish | 1:42:07 | 1:30:33 | 146th of 196 · faster than 25% |
109th of 179 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 42% |
| SkiErg: | 4:40 | 4:33 | faster than 39% |
| Run 2: | 4:35 | 4:43 | faster than 57% |
| Sled push: | 3:38 | 3:33 | faster than 48% |
| Run 3: | 5:05 | 5:20 | faster than 59% |
| Sled pull: | 10:19 | 9:04 | faster than 33% |
| Run 4: | 5:11 | 5:26 | faster than 58% |
| Burpee broad jump: | 5:24 | 4:35 | faster than 29% |
| Run 5: | 5:10 | 5:27 | faster than 62% |
| Row: | 5:35 | 4:54 | faster than 10% |
| Run 6: | 5:05 | 5:25 | faster than 59% |
| Farmers carry: | 2:58 | 2:45 | faster than 38% |
| Run 7: | 5:05 | 5:29 | faster than 64% |
| Sandbag lunges: | 7:34 | 5:57 | faster than 19% |
| Run 8: | 5:22 | 6:00 | faster than 66% |
| Wall balls: | 9:47 | 7:47 | faster than 26% |
| Roxzone: | 11:03 | 8:02 | faster than 16% |
| Runs (8 km) | 40:14 | 43:25 | faster than 62% |
| Stations (8) | 49:55 | ||
| Finish | 1:41:07 | 1:36:47 | 109th of 179 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张蒙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hangzhou 2026 · best of 5 | 4:17 |
| Sled push | 3:38 | Shanghai Apr 2025 · best of 5 | 3:45 |
| Sled pull | 5:46 | Hangzhou 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:26 | Hangzhou 2026 · best of 5 | 4:25 |
| Row | 4:37 | Hangzhou 2026 · best of 5 | 4:35 |
| Farmers carry | 2:39 | Hangzhou 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:14 | Shanghai Nov 2025 · best of 5 | 5:03 |
| Wall balls | 7:06 | Shanghai Nov 2025 · best of 5 | 6:49 |
| Runs (8 km) | 38:20 | Shanghai Nov 2025 · best of 5 | 36:58 |
| Roxzone | 5:05 | Hangzhou 2026 · best of 5 | 6:13 |
How to read
Each station's best across 张蒙's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 张蒙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | 张蒙: faster than |
|---|---|
| Ski | 55% |
| Push | 42% |
| Pull | 74% |
| BBJ | 64% |
| Row | 73% |
| Carry | 44% |
| Lunges | 55% |
| Wall balls | 58% |
| Roxzone | 70% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张蒙 beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张蒙's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张蒙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张蒙: 40:42 running, 40:08 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 张蒙 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:50 |
| SkiErg | 4:22 | 4:24 |
| Run 2 | 4:48 | 5:08 |
| Sled push | 5:24 | 5:06 |
| Run 3 | 5:28 | 5:42 |
| Sled pull | 5:46 | 7:15 |
| Run 4 | 5:20 | 5:45 |
| Burpee broad jump | 4:26 | 4:56 |
| Run 5 | 5:17 | 5:53 |
| Row | 4:37 | 4:50 |
| Run 6 | 5:19 | 5:44 |
| Farmers carry | 2:39 | 2:31 |
| Run 7 | 5:16 | 5:50 |
| Sandbag lunges | 5:29 | 5:38 |
| Run 8 | 4:35 | 5:02 |
| Wall balls | 7:25 | 7:48 |
| Roxzone | 5:05 | 6:06 |
| Finish | 1:25:47 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Men finisher at Hangzhou 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
