CHN 阚鸿耀
3 HYROX races over 3 seasons. Best Open Men time: 2:09:14 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 阚鸿耀 at each race, oldest on the left; lower is faster.The best was 2:09:14 at Hangzhou (Jul 2026); 阚鸿耀 was 27:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 2:37:04 |
| Shanghai | Nov 2025 | Open Men | 2:11:09 |
| Hangzhou | Jul 2026 | Open Men | 2:09:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:50 faster (2:37:04 to 2:09:14).
3 results at 3 races
665th of 760 Open Men (faster than 12%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:06 | faster than 25% |
| SkiErg: | 5:05 | 4:43 | faster than 20% |
| Run 2: | 6:42 | 5:32 | faster than 15% |
| Sled push: | 5:58 | 3:50 | faster than 7% |
| Run 3: | 8:20 | 6:11 | faster than 14% |
| Sled pull: | 8:00 | 5:55 | faster than 15% |
| Run 4: | 8:51 | 6:05 | faster than 7% |
| Burpee broad jump: | 10:33 | 5:42 | faster than 3% |
| Run 5: | 8:15 | 6:24 | faster than 16% |
| Row: | 5:36 | 5:06 | faster than 19% |
| Run 6: | 7:17 | 6:12 | faster than 22% |
| Farmers carry: | 3:31 | 2:25 | faster than 10% |
| Run 7: | 7:45 | 6:11 | faster than 16% |
| Sandbag lunges: | 6:47 | 5:42 | faster than 27% |
| Run 8: | 9:22 | 5:33 | faster than 11% |
| Wall balls: | 12:37 | 8:22 | faster than 19% |
| Roxzone: | 9:02 | 7:19 | faster than 29% |
| Runs (8 km) | 1:02:10 | 48:09 | faster than 14% |
| Stations (8) | 58:07 | ||
| Finish | 2:09:14 | 1:39:24 | 665th of 760 · faster than 12% |
862nd of 914 Open Men (faster than 5%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:18 | faster than 16% |
| SkiErg: | 5:39 | 4:47 | faster than 4% |
| Run 2: | 5:30 | 4:39 | faster than 10% |
| Sled push: | 5:36 | 3:22 | faster than 5% |
| Run 3: | 5:43 | 5:00 | faster than 19% |
| Sled pull: | 10:24 | 5:45 | faster than 1% |
| Run 4: | 5:50 | 4:57 | faster than 16% |
| Burpee broad jump: | 11:38 | 5:33 | faster than 0% |
| Run 5: | 5:58 | 5:15 | faster than 24% |
| Row: | 6:15 | 5:17 | faster than 8% |
| Run 6: | 6:27 | 4:59 | faster than 9% |
| Farmers carry: | 3:38 | 2:16 | faster than 3% |
| Run 7: | 6:34 | 4:59 | faster than 8% |
| Sandbag lunges: | 10:14 | 5:32 | faster than 3% |
| Run 8: | 8:46 | 6:05 | faster than 12% |
| Wall balls: | 14:04 | 6:55 | faster than 4% |
| Roxzone: | 13:02 | 10:49 | faster than 27% |
| Runs (8 km) | 50:45 | 41:45 | faster than 13% |
| Stations (8) | 1:07:28 | ||
| Finish | 2:11:09 | 1:33:32 | 862nd of 914 · faster than 5% |
408th of 418 Open Men (faster than 2%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:03 | faster than 8% |
| SkiErg: | 5:49 | 4:52 | faster than 4% |
| Run 2: | 5:31 | 5:07 | faster than 31% |
| Sled push: | 3:22 | 2:41 | faster than 20% |
| Run 3: | 6:15 | 5:28 | faster than 24% |
| Sled pull: | 13:17 | 5:42 | faster than 0% |
| Run 4: | 6:35 | 5:28 | faster than 22% |
| Burpee broad jump: | 10:50 | 5:33 | faster than 1% |
| Run 5: | 6:38 | 5:42 | faster than 25% |
| Row: | 6:09 | 5:05 | faster than 4% |
| Run 6: | 6:11 | 5:31 | faster than 27% |
| Farmers carry: | 4:45 | 2:24 | faster than 1% |
| Run 7: | 6:18 | 5:29 | faster than 26% |
| Sandbag lunges: | 14:04 | 5:37 | faster than 1% |
| Run 8: | 10:06 | 5:52 | faster than 7% |
| Wall balls: | 32:27 | 7:41 | faster than 0% |
| Roxzone: | 12:51 | 8:23 | faster than 10% |
| Runs (8 km) | 53:36 | 44:12 | faster than 20% |
| Stations (8) | 1:30:43 | ||
| Finish | 2:37:04 | 1:33:07 | 408th of 418 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 阚鸿耀 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Hangzhou 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | Shanghai Apr 2025 · best of 3 | 3:04 |
| Sled pull | 8:00 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 10:33 | Hangzhou 2026 · best of 3 | 5:38 |
| Row | 5:36 | Hangzhou 2026 · best of 3 | 4:53 |
| Farmers carry | 3:31 | Hangzhou 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:47 | Hangzhou 2026 · best of 3 | 5:20 |
| Wall balls | 12:37 | Hangzhou 2026 · best of 3 | 7:03 |
| Runs (8 km) | 50:45 | Shanghai Nov 2025 · best of 3 | 41:47 |
| Roxzone | 9:02 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 阚鸿耀's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 阚鸿耀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 29% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | 阚鸿耀: faster than |
|---|---|
| Ski | 20% |
| Push | 8% |
| Pull | 16% |
| BBJ | 4% |
| Row | 19% |
| Carry | 10% |
| Lunges | 28% |
| Wall balls | 19% |
| Roxzone | 29% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 阚鸿耀 beat on each part of the race, at this race.Best: Roxzone (faster than 29%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
阚鸿耀's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Runs (8 km) (14:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 阚鸿耀 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.阚鸿耀: 1:02:14 running, 58:07 at the stations and 9:02 in the roxzone; the longest station was the wall balls (12:37).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 阚鸿耀 | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:06 |
| SkiErg | 5:05 | 4:43 |
| Run 2 | 6:42 | 5:32 |
| Sled push | 5:58 | 3:50 |
| Run 3 | 8:20 | 6:11 |
| Sled pull | 8:00 | 5:55 |
| Run 4 | 8:51 | 6:05 |
| Burpee broad jump | 10:33 | 5:42 |
| Run 5 | 8:15 | 6:24 |
| Row | 5:36 | 5:06 |
| Run 6 | 7:17 | 6:12 |
| Farmers carry | 3:31 | 2:25 |
| Run 7 | 7:45 | 6:11 |
| Sandbag lunges | 6:47 | 5:42 |
| Run 8 | 9:22 | 5:33 |
| Wall balls | 12:37 | 8:22 |
| Roxzone | 9:02 | 7:19 |
| Finish | 2:09:14 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:51 against the typical Open Men finisher at Hangzhou 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
