Athlete · Open Men · 35-39 ·

CHN

阚鸿耀

3 HYROX results over 3 seasons. Best Open Men time 2:09:14 at Hangzhou 2026.

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2:09:14 best Open Men time · Hangzhou 2026 3 Open Men races

665th of 760 best Open Men place · Hangzhou 2026 among Open Men finishers there

2:09:14 latest race · Hangzhou 2026 best Open Men time so far Open Men

Roxzone strongest segment · Hangzhou 2026 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:002:35:00 best 2:09:14 best 2:09:14 · Hangzhou

Each dot is one Open Men race. From the first Open Men race to the best: 27:50 faster (2:37:04 to 2:09:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 35-39	2:09:14	665th of 760	1:02:10	58:07	9:02	splits SkiErg5:05Sled push5:58Sled pull8:00Burpee broad jump10:33Row5:36Farmers carry3:31Sandbag lunges6:47Wall balls12:37Run 15:42Run 26:42Run 38:20Run 48:51Run 58:15Run 67:17Run 77:45Run 89:22Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	2:11:09	862nd of 914	50:45	1:07:28	13:02	splits SkiErg5:39Sled push5:36Sled pull10:24Burpee broad jump11:38Row6:15Farmers carry3:38Sandbag lunges10:14Wall balls14:04Run 16:00Run 25:30Run 35:43Run 45:50Run 55:58Run 66:27Run 76:34Run 88:46Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	2:37:04	408th of 418	53:36	1:30:43	12:51	splits SkiErg5:49Sled push3:22Sled pull13:17Burpee broad jump10:50Row6:09Farmers carry4:45Sandbag lunges14:04Wall balls32:27Run 16:05Run 25:31Run 36:15Run 46:35Run 56:38Run 66:11Run 76:18Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

阚鸿耀edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 8%

Sled pull faster than 16%

Burpee broad jump faster than 4%

Row faster than 19%

Farmers carry faster than 10%

Sandbag lunges faster than 28%

Wall balls faster than 19%

Roxzone faster than 29%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 2:08 slower

Sled pull 2:05 slower

Burpee broad jump 4:51 slower

Row 0:30 slower

Farmers carry 1:06 slower

Sandbag lunges 1:05 slower

Wall balls 4:15 slower

Roxzone 1:43 slower

Runs (8 km) 14:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 阚鸿耀 against the typical Open Men finisher

阚鸿耀2:09:14

5:425:056:425:588:208:008:5110:338:155:367:173:317:456:479:2212:379:02

Typical Open Men1:36:18

5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:51 against the typical Open Men finisher at Hangzhou 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:09:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

阚鸿耀