CHN 黄新尧
7 HYROX results over 2 seasons. Best Open Men time 1:06:21 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:14 faster (1:25:35 to 1:06:21).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Open Men · 25-29 | 1:06:41 | top 4% 46/1,455 | 32:44 | 28:50 | 5:11 | splitsSkiErg4:17Sled push3:30Sled pull3:18Burpee broad jump3:26Row4:24Farmers carry2:17Sandbag lunges3:28Wall balls4:10Run 13:32Run 23:57Run 34:05Run 44:03Run 54:09Run 64:07Run 74:08Run 84:47Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 25-29 | 1:08:44 | top 3% 21/760 | 35:23 | 29:47 | 3:38 | splitsSkiErg4:14Sled push2:55Sled pull3:58Burpee broad jump3:11Row4:21Farmers carry2:01Sandbag lunges3:36Wall balls5:31Run 13:50Run 24:19Run 34:46Run 44:39Run 54:35Run 64:35Run 74:44Run 83:58Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:06:21 | top 1% 12/1,446 | 32:15 | 19:51 6 of 8 | 14:15 | splitsSkiErg4:22Sled push3:07Sled pull—Burpee broad jump2:55Row—Farmers carry1:48Sandbag lunges3:16Wall balls4:23Run 14:31Run 23:48Run 34:03Run 43:56Run 53:59Run 63:51Run 73:57Run 84:14Full report for this race → |
| Beijing Mar 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:10:50 | top 5% 57/1,267 | 34:31 | 29:13 | 7:11 | splitsSkiErg4:31Sled push2:04Sled pull3:41Burpee broad jump3:21Row4:30Farmers carry2:04Sandbag lunges3:41Wall balls5:21Run 14:41Run 23:53Run 34:15Run 44:15Run 54:29Run 64:18Run 74:13Run 84:31Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 25-29 | 1:14:05 | top 6% 51/928 | 39:07 | 29:55 | 5:08 | splitsSkiErg4:19Sled push2:31Sled pull4:11Burpee broad jump3:37Row4:36Farmers carry1:44Sandbag lunges3:19Wall balls5:38Run 13:47Run 24:52Run 35:14Run 45:04Run 55:12Run 65:00Run 75:06Run 84:54Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:22:36 | top 26% 234/914 | 37:37 | 36:55 | 8:08 | splitsSkiErg4:26Sled push3:13Sled pull4:54Burpee broad jump5:00Row7:42Farmers carry1:27Sandbag lunges4:15Wall balls5:58Run 15:03Run 24:11Run 34:33Run 44:31Run 54:34Run 64:39Run 74:41Run 85:28Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 25-29 | 1:25:35 | top 31% 183/609 | 40:56 | 36:53 | 7:49 | splitsSkiErg4:38Sled push3:29Sled pull5:45Burpee broad jump4:28Row4:27Farmers carry1:50Sandbag lunges4:53Wall balls7:23Run 14:26Run 24:35Run 35:25Run 45:02Run 55:17Run 65:09Run 75:22Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄新尧 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:27 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
