CHN 黄新尧
7 HYROX races over 2 seasons. Best Open Men time: 1:06:21 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄新尧 at each race, oldest on the left; lower is faster.The best was 1:06:21 at Shanghai (May 2026); 黄新尧 was 18:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:25:35 |
| Shanghai | Nov 2025 | Open Men | 1:22:36 |
| Shenzhen | Dec 2025 | Open Men | 1:14:05 |
| Beijing | Mar 2026 | Open Men | 1:10:50 |
| Shanghai | May 2026 | Open Men | 1:06:21 |
| Hangzhou | Jul 2026 | Open Men | 1:08:44 |
| Beijing | Sep 2026 | Open Men | 1:06:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:14 faster (1:25:35 to 1:06:21).
7 results at 7 races
46th of 1,455 Open Men (faster than 96%). Against the 45 who finished around 1:09:18: most time gained on wall balls (0:53), most lost on sled push (0:41). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:34 | faster than 95% |
| SkiErg: | 4:17 | 4:42 | faster than 91% |
| Run 2: | 3:57 | 4:57 | faster than 91% |
| Sled push: | 3:30 | 3:36 | faster than 55% |
| Run 3: | 4:05 | 5:26 | faster than 94% |
| Sled pull: | 3:18 | 5:16 | faster than 97% |
| Run 4: | 4:03 | 5:22 | faster than 94% |
| Burpee broad jump: | 3:26 | 5:42 | faster than 95% |
| Run 5: | 4:09 | 5:41 | faster than 94% |
| Row: | 4:24 | 5:04 | faster than 96% |
| Run 6: | 4:07 | 5:26 | faster than 93% |
| Farmers carry: | 2:17 | 2:33 | faster than 67% |
| Run 7: | 4:08 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:28 | 5:22 | faster than 91% |
| Run 8: | 4:47 | 6:43 | faster than 93% |
| Wall balls: | 4:10 | 7:42 | faster than 97% |
| Roxzone: | 5:11 | 9:13 | faster than 98% |
| Runs (8 km) | 32:44 | 44:15 | faster than 95% |
| Stations (8) | 28:50 | ||
| Finish | 1:06:41 | 1:35:24 | 46th of 1,455 · faster than 96% |
21st of 760 Open Men (faster than 97%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:06 | faster than 98% |
| SkiErg: | 4:14 | 4:43 | faster than 94% |
| Run 2: | 4:19 | 5:32 | faster than 94% |
| Sled push: | 2:55 | 3:50 | faster than 86% |
| Run 3: | 4:46 | 6:11 | faster than 93% |
| Sled pull: | 3:58 | 5:55 | faster than 95% |
| Run 4: | 4:39 | 6:05 | faster than 94% |
| Burpee broad jump: | 3:11 | 5:42 | faster than 97% |
| Run 5: | 4:35 | 6:24 | faster than 96% |
| Row: | 4:21 | 5:06 | faster than 98% |
| Run 6: | 4:35 | 6:12 | faster than 95% |
| Farmers carry: | 2:01 | 2:25 | faster than 78% |
| Run 7: | 4:44 | 6:11 | faster than 94% |
| Sandbag lunges: | 3:36 | 5:42 | faster than 96% |
| Run 8: | 3:58 | 5:33 | faster than 92% |
| Wall balls: | 5:31 | 8:22 | faster than 87% |
| Roxzone: | 3:38 | 7:19 | faster than 98% |
| Runs (8 km) | 35:23 | 48:09 | faster than 95% |
| Stations (8) | 29:47 | ||
| Finish | 1:08:44 | 1:39:24 | 21st of 760 · faster than 97% |
12th of 1,446 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:21 | faster than 90% |
| SkiErg: | 4:22 | 4:51 | faster than 93% |
| Run 2: | 3:48 | 4:42 | faster than 91% |
| Sled push: | 3:07 | 4:17 | faster than 89% |
| Run 3: | 4:03 | 5:11 | faster than 92% |
| Sled pull: | — | 6:12 | |
| Run 4: | 3:56 | 5:07 | faster than 94% |
| Burpee broad jump: | 2:55 | 5:55 | fastest in the field |
| Run 5: | 3:59 | 5:22 | faster than 96% |
| Row: | — | 5:29 | |
| Run 6: | 3:51 | 5:07 | faster than 96% |
| Farmers carry: | 1:48 | 2:24 | faster than 89% |
| Run 7: | 3:57 | 5:11 | faster than 95% |
| Sandbag lunges: | 3:16 | 5:50 | faster than 99% |
| Run 8: | 4:14 | 6:23 | faster than 97% |
| Wall balls: | 4:23 | 8:18 | faster than 98% |
| Roxzone †: | 14:15 | ||
| Runs (8 km) | 32:15 | 42:39 | faster than 96% |
| Stations (8) | 19:51 (6 of 8) | ||
| Finish | 1:06:21 | 1:38:24 | 12th of 1,446 · faster than 99% |
57th of 1,267 Open Men (faster than 95%). Against the 38 who finished around 1:11:28: most time gained on sled push (0:41), most lost on the eight runs (1:13). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:13 | faster than 76% |
| SkiErg: | 4:31 | 4:51 | faster than 80% |
| Run 2: | 3:53 | 4:48 | faster than 90% |
| Sled push: | 2:04 | 3:21 | faster than 99% |
| Run 3: | 4:15 | 5:12 | faster than 87% |
| Sled pull: | 3:41 | 5:33 | faster than 93% |
| Run 4: | 4:15 | 5:11 | faster than 86% |
| Burpee broad jump: | 3:21 | 5:52 | faster than 96% |
| Run 5: | 4:29 | 5:29 | faster than 84% |
| Row: | 4:30 | 5:08 | faster than 94% |
| Run 6: | 4:18 | 5:17 | faster than 86% |
| Farmers carry: | 2:04 | 2:35 | faster than 81% |
| Run 7: | 4:13 | 5:19 | faster than 89% |
| Sandbag lunges: | 3:41 | 6:03 | faster than 97% |
| Run 8: | 4:31 | 6:25 | faster than 92% |
| Wall balls: | 5:21 | 7:51 | faster than 86% |
| Roxzone: | 7:11 | 11:30 | faster than 95% |
| Runs (8 km) | 34:31 | 43:48 | faster than 89% |
| Stations (8) | 29:13 | ||
| Finish | 1:10:50 | 1:37:56 | 57th of 1,267 · faster than 95% |
51st of 928 Open Men (faster than 94%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:57 | faster than 61% |
| SkiErg: | 4:19 | 4:54 | faster than 95% |
| Run 2: | 4:52 | 5:24 | faster than 75% |
| Sled push: | 2:31 | 3:44 | faster than 97% |
| Run 3: | 5:14 | 5:55 | faster than 76% |
| Sled pull: | 4:11 | 5:57 | faster than 92% |
| Run 4: | 5:04 | 5:50 | faster than 79% |
| Burpee broad jump: | 3:37 | 5:35 | faster than 93% |
| Run 5: | 5:12 | 6:13 | faster than 84% |
| Row: | 4:36 | 5:08 | faster than 94% |
| Run 6: | 5:00 | 5:56 | faster than 84% |
| Farmers carry: | 1:44 | 2:21 | faster than 91% |
| Run 7: | 5:06 | 5:59 | faster than 82% |
| Sandbag lunges: | 3:19 | 5:40 | faster than 99% |
| Run 8: | 4:54 | 5:58 | faster than 81% |
| Wall balls: | 5:38 | 8:01 | faster than 86% |
| Roxzone: | 5:08 | 7:28 | faster than 90% |
| Runs (8 km) | 39:07 | 46:25 | faster than 84% |
| Stations (8) | 29:55 | ||
| Finish | 1:14:05 | 1:37:27 | 51st of 928 · faster than 94% |
236th of 914 Open Men (faster than 74%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 4:26 | 4:47 | faster than 85% |
| Run 2: | 4:11 | 4:39 | faster than 75% |
| Sled push: | 3:13 | 3:22 | faster than 58% |
| Run 3: | 4:33 | 5:00 | faster than 72% |
| Sled pull: | 4:54 | 5:45 | faster than 74% |
| Run 4: | 4:31 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:00 | 5:33 | faster than 62% |
| Run 5: | 4:34 | 5:15 | faster than 77% |
| Row: | 7:42 | 5:17 | faster than 1% |
| Run 6: | 4:39 | 4:59 | faster than 65% |
| Farmers carry: | 1:27 | 2:16 | faster than 98% |
| Run 7: | 4:41 | 4:59 | faster than 64% |
| Sandbag lunges: | 4:15 | 5:32 | faster than 85% |
| Run 8: | 5:28 | 6:05 | faster than 66% |
| Wall balls: | 5:58 | 6:55 | faster than 68% |
| Roxzone: | 8:08 | 10:49 | faster than 84% |
| Runs (8 km) | 37:37 | 41:45 | faster than 72% |
| Stations (8) | 36:55 | ||
| Finish | 1:22:36 | 1:33:32 | 236th of 914 · faster than 74% |
183rd of 609 Open Men (faster than 70%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:40 | faster than 65% |
| SkiErg: | 4:38 | 4:45 | faster than 64% |
| Run 2: | 4:35 | 4:59 | faster than 70% |
| Sled push: | 3:29 | 3:41 | faster than 60% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 5:45 | 6:10 | faster than 61% |
| Run 4: | 5:02 | 5:27 | faster than 65% |
| Burpee broad jump: | 4:28 | 5:32 | faster than 77% |
| Run 5: | 5:17 | 5:34 | faster than 60% |
| Row: | 4:27 | 4:59 | faster than 92% |
| Run 6: | 5:09 | 5:26 | faster than 61% |
| Farmers carry: | 1:50 | 2:21 | faster than 88% |
| Run 7: | 5:22 | 5:26 | faster than 54% |
| Sandbag lunges: | 4:53 | 5:46 | faster than 74% |
| Run 8: | 5:43 | 6:23 | faster than 67% |
| Wall balls: | 7:23 | 7:51 | faster than 54% |
| Roxzone: | 7:49 | 8:53 | faster than 65% |
| Runs (8 km) | 40:56 | 44:08 | faster than 64% |
| Stations (8) | 36:53 | ||
| Finish | 1:25:35 | 1:35:15 | 183rd of 609 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 黄新尧 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hangzhou 2026 · best of 7 | 4:34 |
| Sled push | 2:04 | Beijing Mar 2026 · best of 7 | 3:04 |
| Sled pull | 3:18 | Beijing Sep 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:55 | Shanghai 2026 · best of 7 | 5:38 |
| Row | 4:21 | Hangzhou 2026 · best of 6 | 4:53 |
| Farmers carry | 1:27 | Shanghai 2025 · best of 7 | 2:11 |
| Sandbag lunges | 3:16 | Shanghai 2026 · best of 7 | 5:20 |
| Wall balls | 4:10 | Beijing Sep 2026 · best of 7 | 7:03 |
| Runs (8 km) | 32:15 | Shanghai 2026 · best of 7 | 41:47 |
| Roxzone | 3:38 | Hangzhou 2026 · best of 6 | 7:23 |
How to read
Each station's best across 黄新尧's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 黄新尧 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | 黄新尧: faster than |
|---|---|
| Ski | 93% |
| Push | 89% |
| Pull | no split |
| BBJ | 99% |
| Row | no split |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 22% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄新尧 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄新尧's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:24 faster); weakest: Roxzone (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄新尧 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄新尧: 32:19 running, 19:52 at the stations and 14:15 in the roxzone; the longest station was the wall balls (4:23).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 黄新尧 | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:21 |
| SkiErg | 4:22 | 4:51 |
| Run 2 | 3:48 | 4:42 |
| Sled push | 3:07 | 4:17 |
| Run 3 | 4:03 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 3:56 | 5:07 |
| Burpee broad jump | 2:55 | 5:55 |
| Run 5 | 3:59 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 3:51 | 5:07 |
| Farmers carry | 1:48 | 2:24 |
| Run 7 | 3:57 | 5:11 |
| Sandbag lunges | 3:16 | 5:50 |
| Run 8 | 4:14 | 6:23 |
| Wall balls | 4:23 | 8:18 |
| Roxzone | 14:15 | 10:48 |
| Finish | 1:06:21 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
