CHN 袁嘉亮
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁嘉亮 at each race, oldest on the left; lower is faster.The best was 1:35:20 at Shanghai (Nov 2025); 袁嘉亮 was 37:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 2:12:53 |
| Beijing | Aug 2025 | Open Men | 1:43:01 |
| Shanghai | Nov 2025 | Open Men | 1:35:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 37:33 faster (2:12:53 to 1:35:20).
This line shows the finish time of 袁嘉亮 at each race, oldest on the left; lower is faster.The best was 1:58:51 at Chengdu (Aug 2026); 袁嘉亮 was 3:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 1:58:51 |
| Shenzhen | Aug 2026 | Pro Men | 2:02:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
324th of 351 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:30 | faster than 17% |
| SkiErg: | 5:07 | 4:35 | faster than 7% |
| Run 2: | 5:00 | 4:23 | faster than 16% |
| Sled push: | 5:10 | 4:13 | faster than 21% |
| Run 3: | 5:46 | 4:46 | faster than 10% |
| Sled pull: | 7:32 | 6:35 | faster than 33% |
| Run 4: | 6:09 | 4:51 | faster than 8% |
| Burpee broad jump: | 6:35 | 4:43 | faster than 11% |
| Run 5: | 6:01 | 4:56 | faster than 11% |
| Row: | 5:07 | 4:51 | faster than 24% |
| Run 6: | 6:00 | 4:50 | faster than 12% |
| Farmers carry: | 3:21 | 2:32 | faster than 18% |
| Run 7: | 8:50 | 5:01 | faster than 1% |
| Sandbag lunges: | 7:09 | 5:57 | faster than 22% |
| Run 8: | 14:11 | 6:00 | faster than 2% |
| Wall balls: | 13:29 | 8:18 | faster than 11% |
| Roxzone: | 12:50 | 9:47 | faster than 16% |
| Runs (8 km) | 55:54 | 38:40 | faster than 3% |
| Stations (8) | 53:30 | ||
| Finish | 2:02:09 | 1:31:05 | 324th of 351 · faster than 7% |
196th of 217 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:29 | faster than 8% |
| SkiErg: | 4:58 | 4:24 | faster than 8% |
| Run 2: | 6:25 | 5:01 | faster than 8% |
| Sled push: | 4:47 | 4:10 | faster than 28% |
| Run 3: | 6:48 | 5:30 | faster than 13% |
| Sled pull: | 7:06 | 6:11 | faster than 31% |
| Run 4: | 7:04 | 5:29 | faster than 10% |
| Burpee broad jump: | 6:41 | 4:49 | faster than 14% |
| Run 5: | 7:15 | 5:31 | faster than 11% |
| Row: | 5:15 | 4:49 | faster than 16% |
| Run 6: | 7:00 | 5:22 | faster than 10% |
| Farmers carry: | 3:25 | 2:31 | faster than 16% |
| Run 7: | 7:33 | 5:40 | faster than 10% |
| Sandbag lunges: | 7:14 | 5:33 | faster than 18% |
| Run 8: | 11:08 | 5:17 | faster than 3% |
| Wall balls: | 12:25 | 7:27 | faster than 11% |
| Roxzone: | 9:19 | 6:28 | faster than 12% |
| Runs (8 km) | 57:45 | 41:51 | faster than 7% |
| Stations (8) | 51:51 | ||
| Finish | 1:58:51 | 1:29:52 | 196th of 217 · faster than 9% |
501st of 914 Open Men (faster than 45%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:18 | faster than 33% |
| SkiErg: | 5:06 | 4:47 | faster than 23% |
| Run 2: | 5:02 | 4:39 | faster than 26% |
| Sled push: | 3:35 | 3:22 | faster than 39% |
| Run 3: | 5:16 | 5:00 | faster than 37% |
| Sled pull: | 5:04 | 5:45 | faster than 70% |
| Run 4: | 5:16 | 4:57 | faster than 36% |
| Burpee broad jump: | 6:19 | 5:33 | faster than 32% |
| Run 5: | 5:39 | 5:15 | faster than 33% |
| Row: | 5:11 | 5:17 | faster than 57% |
| Run 6: | 5:22 | 4:59 | faster than 33% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 5:20 | 4:59 | faster than 36% |
| Sandbag lunges: | 5:26 | 5:32 | faster than 52% |
| Run 8: | 6:16 | 6:05 | faster than 45% |
| Wall balls: | 7:53 | 6:55 | faster than 37% |
| Roxzone: | 10:56 | 10:49 | faster than 48% |
| Runs (8 km) | 43:44 | 41:45 | faster than 38% |
| Stations (8) | 40:43 | ||
| Finish | 1:35:20 | 1:33:32 | 501st of 914 · faster than 45% |
402nd of 609 Open Men (faster than 34%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:40 | faster than 12% |
| SkiErg: | 5:11 | 4:45 | faster than 14% |
| Run 2: | 6:12 | 4:59 | faster than 11% |
| Sled push: | 3:17 | 3:41 | faster than 68% |
| Run 3: | 6:29 | 5:26 | faster than 21% |
| Sled pull: | 5:55 | 6:10 | faster than 55% |
| Run 4: | 6:44 | 5:27 | faster than 14% |
| Burpee broad jump: | 6:10 | 5:32 | faster than 37% |
| Run 5: | 6:43 | 5:34 | faster than 18% |
| Row: | 5:34 | 4:59 | faster than 10% |
| Run 6: | 6:27 | 5:26 | faster than 19% |
| Farmers carry: | 2:03 | 2:21 | faster than 71% |
| Run 7: | 6:12 | 5:26 | faster than 26% |
| Sandbag lunges: | 5:49 | 5:46 | faster than 48% |
| Run 8: | 7:11 | 6:23 | faster than 33% |
| Wall balls: | 7:44 | 7:51 | faster than 51% |
| Roxzone: | 9:43 | 8:53 | faster than 38% |
| Runs (8 km) | 51:39 | 44:08 | faster than 20% |
| Stations (8) | 41:43 | ||
| Finish | 1:43:01 | 1:35:15 | 402nd of 609 · faster than 34% |
388th of 418 Open Men (faster than 7%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:03 | faster than 3% |
| SkiErg: | 5:30 | 4:52 | faster than 11% |
| Run 2: | 7:17 | 5:07 | faster than 10% |
| Sled push: | 4:08 | 2:41 | faster than 6% |
| Run 3: | 8:50 | 5:28 | faster than 6% |
| Sled pull: | 8:22 | 5:42 | faster than 9% |
| Run 4: | 8:15 | 5:28 | faster than 10% |
| Burpee broad jump: | 7:47 | 5:33 | faster than 11% |
| Run 5: | 8:23 | 5:42 | faster than 9% |
| Row: | 5:24 | 5:05 | faster than 27% |
| Run 6: | 7:33 | 5:31 | faster than 13% |
| Farmers carry: | 2:16 | 2:24 | faster than 60% |
| Run 7: | 8:54 | 5:29 | faster than 3% |
| Sandbag lunges: | 7:44 | 5:37 | faster than 14% |
| Run 8: | 12:57 | 5:52 | faster than 3% |
| Wall balls: | 8:45 | 7:41 | faster than 36% |
| Roxzone: | 13:54 | 8:23 | faster than 6% |
| Runs (8 km) | 1:09:07 | 44:12 | faster than 4% |
| Stations (8) | 49:56 | ||
| Finish | 2:12:53 | 1:33:07 | 388th of 418 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 袁嘉亮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Shanghai Nov 2025 · best of 3 | 4:34 |
| Sled push | 3:17 | Beijing 2025 · best of 3 | 3:04 |
| Sled pull | 5:04 | Shanghai Nov 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:10 | Beijing 2025 · best of 3 | 5:38 |
| Row | 5:11 | Shanghai Nov 2025 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Beijing 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Shanghai Nov 2025 · best of 3 | 5:20 |
| Wall balls | 7:44 | Beijing 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:44 | Shanghai Nov 2025 · best of 3 | 41:47 |
| Roxzone | 9:43 | Beijing 2025 · best of 3 | 7:23 |
How to read
Each station's best across 袁嘉亮's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 袁嘉亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | 袁嘉亮: faster than |
|---|---|
| Ski | 24% |
| Push | 40% |
| Pull | 70% |
| BBJ | 33% |
| Row | 58% |
| Carry | 59% |
| Lunges | 52% |
| Wall balls | 38% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁嘉亮 beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁嘉亮's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁嘉亮 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁嘉亮: 43:49 running, 40:43 at the stations and 10:56 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 袁嘉亮 | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:18 |
| SkiErg | 5:06 | 4:47 |
| Run 2 | 5:02 | 4:39 |
| Sled push | 3:35 | 3:22 |
| Run 3 | 5:16 | 5:00 |
| Sled pull | 5:04 | 5:45 |
| Run 4 | 5:16 | 4:57 |
| Burpee broad jump | 6:19 | 5:33 |
| Run 5 | 5:39 | 5:15 |
| Row | 5:11 | 5:17 |
| Run 6 | 5:22 | 4:59 |
| Farmers carry | 2:09 | 2:16 |
| Run 7 | 5:20 | 4:59 |
| Sandbag lunges | 5:26 | 5:32 |
| Run 8 | 6:16 | 6:05 |
| Wall balls | 7:53 | 6:55 |
| Roxzone | 10:56 | 10:49 |
| Finish | 1:35:20 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Men finisher at Shanghai Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
