CHN 袁嘉亮
5 HYROX results over 3 seasons. Personal bests: Open Men 1:35:20 (Shanghai Nov 2025) · Pro Men 1:58:51 (Chengdu 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 37:33 faster (2:12:53 to 1:35:20).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 45-49 | 2:02:09 | 324th of 351 | 55:54 | 53:30 | 12:50 | splitsSkiErg5:07Sled push5:10Sled pull7:32Burpee broad jump6:35Row5:07Farmers carry3:21Sandbag lunges7:09Wall balls13:29Run 13:58Run 25:00Run 35:46Run 46:09Run 56:01Run 66:00Run 78:50Run 814:11Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:58:51 | 196th of 217 | 57:45 | 51:51 | 9:19 | splitsSkiErg4:58Sled push4:47Sled pull7:06Burpee broad jump6:41Row5:15Farmers carry3:25Sandbag lunges7:14Wall balls12:25Run 14:34Run 26:25Run 36:48Run 47:04Run 57:15Run 67:00Run 77:33Run 811:08Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:35:20 | 501st of 914 | 43:44 | 40:43 | 10:56 | splitsSkiErg5:06Sled push3:35Sled pull5:04Burpee broad jump6:19Row5:11Farmers carry2:09Sandbag lunges5:26Wall balls7:53Run 15:37Run 25:02Run 35:16Run 45:16Run 55:39Run 65:22Run 75:20Run 86:16Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 40-44 | 1:43:01 | 402nd of 609 | 51:39 | 41:43 | 9:43 | splitsSkiErg5:11Sled push3:17Sled pull5:55Burpee broad jump6:10Row5:34Farmers carry2:03Sandbag lunges5:49Wall balls7:44Run 15:45Run 26:12Run 36:29Run 46:44Run 56:43Run 66:27Run 76:12Run 87:11Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 2:12:53 | 388th of 418 | 1:09:07 | 49:56 | 13:54 | splitsSkiErg5:30Sled push4:08Sled pull8:22Burpee broad jump7:47Row5:24Farmers carry2:16Sandbag lunges7:44Wall balls8:45Run 17:02Run 27:17Run 38:50Run 48:15Run 58:23Run 67:33Run 78:54Run 812:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁嘉亮 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Men finisher at Shanghai Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
