CHN 莫柔容
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 莫柔容 at each race, oldest on the left; lower is faster.The best was 1:41:35 at Beijing (Aug 2025); 莫柔容 was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Women | 1:41:35 |
| Shanghai | May 2026 | Pro Women | 1:46:38 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of 莫柔容 at each race, oldest on the left; lower is faster.The best was 1:29:54 at Shanghai (Nov 2025); 莫柔容 was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:33:41 |
| Shanghai | Nov 2025 | Open Women | 1:29:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
65th of 95 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:16 | faster than 15% |
| SkiErg: | 4:59 | 5:07 | faster than 60% |
| Run 2: | 5:24 | 4:37 | faster than 22% |
| Sled push: | 4:20 | 5:51 | faster than 80% |
| Run 3: | 5:18 | 5:00 | faster than 34% |
| Sled pull: | 8:00 | 7:21 | faster than 41% |
| Run 4: | 5:17 | 5:00 | faster than 36% |
| Burpee broad jump: | 8:27 | 5:36 | faster than 11% |
| Run 5: | 5:22 | 5:08 | faster than 42% |
| Row: | 5:51 | 5:31 | faster than 28% |
| Run 6: | 5:44 | 5:01 | faster than 23% |
| Farmers carry: | 2:07 | 2:50 | faster than 81% |
| Run 7: | 9:23 | 5:04 | faster than 7% |
| Sandbag lunges: | 5:50 | 5:31 | faster than 41% |
| Run 8: | 6:03 | 6:00 | faster than 47% |
| Wall balls: | 7:30 | 6:57 | faster than 41% |
| Roxzone: | 11:08 | 9:00 | faster than 18% |
| Runs (8 km) | 48:29 | 41:10 | faster than 19% |
| Stations (8) | 47:04 | ||
| Finish | 1:46:38 | 1:36:54 | 65th of 95 · faster than 31% |
131st of 426 Open Women (faster than 69%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:41 | faster than 43% |
| SkiErg: | 4:51 | 5:29 | faster than 96% |
| Run 2: | 4:54 | 5:00 | faster than 56% |
| Sled push: | 2:04 | 3:11 | faster than 98% |
| Run 3: | 5:09 | 5:15 | faster than 56% |
| Sled pull: | 5:36 | 6:32 | faster than 72% |
| Run 4: | 5:01 | 5:18 | faster than 64% |
| Burpee broad jump: | 6:14 | 6:14 | faster than 50% |
| Run 5: | 5:03 | 5:29 | faster than 70% |
| Row: | 5:18 | 5:48 | faster than 89% |
| Run 6: | 4:50 | 5:23 | faster than 74% |
| Farmers carry: | 1:46 | 2:17 | faster than 92% |
| Run 7: | 5:07 | 5:23 | faster than 62% |
| Sandbag lunges: | 6:55 | 5:09 | faster than 15% |
| Run 8: | 5:35 | 6:11 | faster than 71% |
| Wall balls: | 5:05 | 6:56 | faster than 87% |
| Roxzone: | 10:44 | 10:29 | faster than 47% |
| Runs (8 km) | 41:26 | 43:54 | faster than 67% |
| Stations (8) | 37:49 | ||
| Finish | 1:29:54 | 1:36:53 | 131st of 426 · faster than 69% |
44th of 78 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 62% |
| SkiErg: | 4:47 | 5:08 | faster than 84% |
| Run 2: | 5:24 | 5:08 | faster than 32% |
| Sled push: | 5:32 | 5:09 | faster than 37% |
| Run 3: | 5:29 | 5:24 | faster than 45% |
| Sled pull: | 9:28 | 7:31 | faster than 23% |
| Run 4: | 5:16 | 5:26 | faster than 59% |
| Burpee broad jump: | 7:28 | 5:31 | faster than 13% |
| Run 5: | 5:30 | 5:33 | faster than 53% |
| Row: | 5:20 | 5:21 | faster than 57% |
| Run 6: | 5:26 | 5:27 | faster than 51% |
| Farmers carry: | 2:33 | 3:00 | faster than 71% |
| Run 7: | 5:29 | 5:34 | faster than 54% |
| Sandbag lunges: | 5:39 | 5:50 | faster than 55% |
| Run 8: | 6:00 | 6:21 | faster than 64% |
| Wall balls: | 7:30 | 7:28 | faster than 48% |
| Roxzone: | 10:14 | 7:53 | faster than 14% |
| Runs (8 km) | 43:08 | 43:32 | faster than 54% |
| Stations (8) | 48:17 | ||
| Finish | 1:41:35 | 1:40:30 | 44th of 78 · faster than 44% |
84th of 228 Open Women (faster than 63%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:29 | faster than 75% |
| SkiErg: | 4:55 | 5:38 | faster than 96% |
| Run 2: | 5:33 | 5:26 | faster than 44% |
| Sled push: | 3:10 | 2:39 | faster than 27% |
| Run 3: | 5:28 | 5:48 | faster than 65% |
| Sled pull: | 6:35 | 7:31 | faster than 67% |
| Run 4: | 5:26 | 5:51 | faster than 69% |
| Burpee broad jump: | 7:43 | 6:08 | faster than 23% |
| Run 5: | 5:43 | 6:00 | faster than 64% |
| Row: | 5:05 | 5:42 | faster than 95% |
| Run 6: | 5:32 | 5:51 | faster than 64% |
| Farmers carry: | 1:59 | 2:28 | faster than 87% |
| Run 7: | 5:33 | 5:51 | faster than 65% |
| Sandbag lunges: | 4:29 | 5:22 | faster than 82% |
| Run 8: | 5:39 | 6:04 | faster than 71% |
| Wall balls: | 7:04 | 6:54 | faster than 48% |
| Roxzone: | 8:52 | 8:26 | faster than 43% |
| Runs (8 km) | 43:53 | 46:41 | faster than 65% |
| Stations (8) | 41:00 | ||
| Finish | 1:33:41 | 1:38:58 | 84th of 228 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 莫柔容 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Beijing 2025 · best of 2 | 4:53 |
| Sled push | 4:20 | Shanghai 2026 · best of 2 | 3:56 |
| Sled pull | 8:00 | Shanghai 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:28 | Beijing 2025 · best of 2 | 5:12 |
| Row | 5:20 | Beijing 2025 · best of 2 | 5:07 |
| Farmers carry | 2:07 | Shanghai 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:39 | Beijing 2025 · best of 2 | 5:10 |
| Wall balls | 7:30 | Shanghai 2026 · best of 2 | 6:18 |
| Runs (8 km) | 43:08 | Beijing 2025 · best of 2 | 40:26 |
| Roxzone | 10:14 | Beijing 2025 · best of 2 | 6:34 |
How to read
Each station's best across 莫柔容's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 78 Pro Women
Shape of the race
This chart shows where 莫柔容 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | 莫柔容: faster than |
|---|---|
| Ski | 84% |
| Push | 38% |
| Pull | 23% |
| BBJ | 13% |
| Row | 57% |
| Carry | 71% |
| Lunges | 56% |
| Wall balls | 49% |
| Roxzone | 14% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 莫柔容 beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
莫柔容's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:27 faster); weakest: Roxzone (2:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 莫柔容 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.莫柔容: 43:10 running, 48:17 at the stations and 10:14 in the roxzone; the longest station was the sled pull (9:28).Below, Typical Pro Women: 43:40 running, 44:57 at the stations and 7:53 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 莫柔容 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 4:48 |
| SkiErg | 4:47 | 5:08 |
| Run 2 | 5:24 | 5:08 |
| Sled push | 5:32 | 5:09 |
| Run 3 | 5:29 | 5:24 |
| Sled pull | 9:28 | 7:31 |
| Run 4 | 5:16 | 5:26 |
| Burpee broad jump | 7:28 | 5:31 |
| Run 5 | 5:30 | 5:33 |
| Row | 5:20 | 5:21 |
| Run 6 | 5:26 | 5:27 |
| Farmers carry | 2:33 | 3:00 |
| Run 7 | 5:29 | 5:34 |
| Sandbag lunges | 5:39 | 5:50 |
| Run 8 | 6:00 | 6:21 |
| Wall balls | 7:30 | 7:28 |
| Roxzone | 10:14 | 7:53 |
| Finish | 1:41:35 | 1:40:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Pro Women finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
