Athlete · Pro Women · 30-34 ·

CHN

莫柔容

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:41:35 (Beijing 2025) · Open Women 1:29:54 (Shanghai Nov 2025).

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1:41:35 best Pro Women time · Beijing 2025 also raced Open Women: each has its own best below

44th of 78 best Pro Women place · Beijing 2025 among Pro Women finishers there

1:46:38 latest race · Shanghai 2026 5:03 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Beijing 2025 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:35Beijing 2025 · 2 races Open Women1:29:54Shanghai Nov 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:00 best 1:41:35

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 30-34	1:46:38	65th of 95	48:29	47:04	11:08	splits SkiErg4:59Sled push4:20Sled pull8:00Burpee broad jump8:27Row5:51Farmers carry2:07Sandbag lunges5:50Wall balls7:30Run 16:02Run 25:24Run 35:18Run 45:17Run 55:22Run 65:44Run 79:23Run 86:03Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:29:54	top 31% 131/426	41:26	37:49	10:44	splits SkiErg4:51Sled push2:04Sled pull5:36Burpee broad jump6:14Row5:18Farmers carry1:46Sandbag lunges6:55Wall balls5:05Run 15:49Run 24:54Run 35:09Run 45:01Run 55:03Run 64:50Run 75:07Run 85:35Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Women · 30-34	1:41:35	44th of 78	43:08	48:17	10:14	splits SkiErg4:47Sled push5:32Sled pull9:28Burpee broad jump7:28Row5:20Farmers carry2:33Sandbag lunges5:39Wall balls7:30Run 14:36Run 25:24Run 35:29Run 45:16Run 55:30Run 65:26Run 75:29Run 86:00Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Women · 25-29	1:33:41	top 37% 84/228	43:53	41:00	8:52	splits SkiErg4:55Sled push3:10Sled pull6:35Burpee broad jump7:43Row5:05Farmers carry1:59Sandbag lunges4:29Wall balls7:04Run 15:01Run 25:33Run 35:28Run 45:26Run 55:43Run 65:32Run 75:33Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Beijing 2025, against 78 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

莫柔容edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 38%

Sled pull faster than 23%

Burpee broad jump faster than 13%

Row faster than 57%

Farmers carry faster than 71%

Sandbag lunges faster than 56%

Wall balls faster than 49%

Roxzone faster than 14%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:23 slower

Sled pull 1:57 slower

Burpee broad jump 1:57 slower

Row 0:01 faster

Farmers carry 0:27 faster

Sandbag lunges 0:11 faster

Wall balls 0:02 slower

Roxzone 2:21 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 莫柔容 against the typical Pro Women finisher

莫柔容1:41:35

4:364:475:245:325:299:285:167:285:305:205:262:335:295:396:007:3010:14

Typical Pro Women1:36:32

4:485:085:085:095:247:315:265:315:335:215:273:005:345:506:217:287:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Pro Women finisher at Beijing 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

莫柔容