Athlete · Open Men · 25-29 ·

CHN

罗鑫

3 HYROX results over 2 seasons. Best Open Men time 1:26:05 at Shanghai Nov 2025.

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1:26:05 best Open Men time · Shanghai Nov 2025 3 Open Men races

top 33% best Open Men place · Shanghai Nov 2025 297th of 914 Open Men finishers there

1:31:09 latest race · Shanghai 2026 5:04 slower than the best Open Men time Open Men

Farmers carry strongest segment · Shanghai Nov 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:26:05

Each dot is one Open Men race. From the first Open Men race to the best: 26:32 faster (1:52:37 to 1:26:05).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:31:09	top 37% 522/1,446	41:37	42:03	7:35	splits SkiErg4:43Sled push3:20Sled pull6:47Burpee broad jump6:22Row6:09Farmers carry1:47Sandbag lunges4:40Wall balls8:15Run 15:10Run 24:28Run 34:45Run 45:02Run 55:13Run 65:02Run 75:16Run 86:45Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:26:05	top 33% 297/914	42:13	33:14	10:43	splits SkiErg4:40Sled push2:50Sled pull4:07Burpee broad jump4:59Row5:26Farmers carry1:33Sandbag lunges4:08Wall balls5:31Run 15:36Run 24:50Run 34:51Run 44:57Run 55:36Run 64:55Run 75:06Run 86:25Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:52:37	333rd of 418	1:01:12	40:31	10:59	splits SkiErg5:33Sled push2:47Sled pull6:49Burpee broad jump5:06Row6:04Farmers carry2:31Sandbag lunges4:34Wall balls7:07Run 18:26Run 28:21Run 36:21Run 47:02Run 58:22Run 67:25Run 77:09Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai Nov 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

罗鑫edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 77%

Sled pull faster than 91%

Burpee broad jump faster than 63%

Row faster than 38%

Farmers carry faster than 96%

Sandbag lunges faster than 88%

Wall balls faster than 79%

Roxzone faster than 52%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:32 faster

Sled pull 1:38 faster

Burpee broad jump 0:34 faster

Row 0:09 slower

Farmers carry 0:43 faster

Sandbag lunges 1:24 faster

Wall balls 1:24 faster

Roxzone 0:06 faster

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 罗鑫 against the typical Open Men finisher

罗鑫1:26:05

5:364:404:502:504:514:074:574:595:365:264:551:335:064:086:255:3110:43

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

罗鑫