CHN 杨韵
4 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨韵 at each race, oldest on the left; lower is faster.The best was 1:24:49 at Shanghai (Nov 2025); 杨韵 was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Women | 1:24:49 |
| Wuhan | Apr 2026 | Pro Women | 1:27:15 |
| Hangzhou | Jul 2026 | Pro Women | 1:27:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
24th of 103 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:09 | faster than 62% |
| SkiErg: | 5:00 | 5:02 | faster than 52% |
| Run 2: | 5:05 | 5:28 | faster than 72% |
| Sled push: | 5:59 | 5:41 | faster than 40% |
| Run 3: | 5:16 | 5:58 | faster than 79% |
| Sled pull: | 6:04 | 7:23 | faster than 73% |
| Run 4: | 5:13 | 6:01 | faster than 81% |
| Burpee broad jump: | 4:42 | 5:45 | faster than 80% |
| Run 5: | 5:24 | 6:06 | faster than 79% |
| Row: | 5:08 | 5:21 | faster than 76% |
| Run 6: | 5:30 | 6:04 | faster than 75% |
| Farmers carry: | 2:27 | 3:03 | faster than 80% |
| Run 7: | 5:26 | 6:13 | faster than 80% |
| Sandbag lunges: | 5:23 | 5:48 | faster than 60% |
| Run 8: | 4:23 | 5:17 | faster than 86% |
| Wall balls: | 5:42 | 7:25 | faster than 77% |
| Roxzone: | 5:38 | 6:22 | faster than 61% |
| Runs (8 km) | 41:11 | 47:27 | faster than 79% |
| Stations (8) | 40:25 | ||
| Finish | 1:27:09 | 1:40:02 | 24th of 103 · faster than 77% |
17th of 64 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:11 | faster than 68% |
| SkiErg: | 5:00 | 5:12 | faster than 69% |
| Run 2: | 4:45 | 5:14 | faster than 71% |
| Sled push: | 5:59 | 5:36 | faster than 41% |
| Run 3: | 4:52 | 5:27 | faster than 77% |
| Sled pull: | 6:15 | 6:54 | faster than 65% |
| Run 4: | 4:53 | 5:34 | faster than 79% |
| Burpee broad jump: | 5:22 | 5:54 | faster than 61% |
| Run 5: | 4:54 | 5:45 | faster than 80% |
| Row: | 5:11 | 5:15 | faster than 58% |
| Run 6: | 4:54 | 5:39 | faster than 80% |
| Farmers carry: | 2:16 | 2:50 | faster than 85% |
| Run 7: | 4:55 | 5:37 | faster than 80% |
| Sandbag lunges: | 5:23 | 5:33 | faster than 58% |
| Run 8: | 5:10 | 6:12 | faster than 80% |
| Wall balls: | 5:48 | 6:41 | faster than 71% |
| Roxzone: | 6:52 | 7:11 | faster than 60% |
| Runs (8 km) | 39:14 | 44:53 | faster than 79% |
| Stations (8) | 41:14 | ||
| Finish | 1:27:15 | 1:36:50 | 17th of 64 · faster than 74% |
25th of 76 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:18 | faster than 73% |
| SkiErg: | 4:52 | 5:12 | faster than 76% |
| Run 2: | 4:25 | 4:33 | faster than 57% |
| Sled push: | 4:56 | 4:18 | faster than 26% |
| Run 3: | 4:40 | 4:57 | faster than 61% |
| Sled pull: | 6:13 | 6:21 | faster than 56% |
| Run 4: | 4:26 | 4:57 | faster than 74% |
| Burpee broad jump: | 5:06 | 5:14 | faster than 60% |
| Run 5: | 4:23 | 5:02 | faster than 84% |
| Row: | 5:17 | 5:27 | faster than 65% |
| Run 6: | 4:24 | 4:57 | faster than 77% |
| Farmers carry: | 2:10 | 2:40 | faster than 85% |
| Run 7: | 4:22 | 5:03 | faster than 84% |
| Sandbag lunges: | 5:18 | 5:24 | faster than 52% |
| Run 8: | 5:00 | 5:43 | faster than 81% |
| Wall balls: | 5:41 | 7:17 | faster than 77% |
| Roxzone: | 8:45 | 9:57 | faster than 69% |
| Runs (8 km) | 36:37 | 41:32 | faster than 77% |
| Stations (8) | 39:33 | ||
| Finish | 1:24:49 | 1:33:50 | 25th of 76 · faster than 68% |
39th of 228 Open Women (faster than 83%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:29 | faster than 78% |
| SkiErg: | 5:17 | 5:38 | faster than 74% |
| Run 2: | 4:51 | 5:26 | faster than 82% |
| Sled push: | 2:27 | 2:39 | faster than 69% |
| Run 3: | 5:14 | 5:48 | faster than 76% |
| Sled pull: | 7:24 | 7:31 | faster than 53% |
| Run 4: | 5:00 | 5:51 | faster than 86% |
| Burpee broad jump: | 5:39 | 6:08 | faster than 65% |
| Run 5: | 5:01 | 6:00 | faster than 88% |
| Row: | 5:20 | 5:42 | faster than 82% |
| Run 6: | 5:10 | 5:51 | faster than 81% |
| Farmers carry: | 1:57 | 2:28 | faster than 89% |
| Run 7: | 5:03 | 5:51 | faster than 86% |
| Sandbag lunges: | 4:31 | 5:22 | faster than 79% |
| Run 8: | 5:23 | 6:04 | faster than 82% |
| Wall balls: | 4:56 | 6:54 | faster than 90% |
| Roxzone: | 7:25 | 8:26 | faster than 68% |
| Runs (8 km) | 40:37 | 46:41 | faster than 86% |
| Stations (8) | 37:31 | ||
| Finish | 1:25:29 | 1:38:58 | 39th of 228 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨韵 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Shanghai Nov 2025 · best of 3 | 4:53 |
| Sled push | 4:56 | Shanghai Nov 2025 · best of 3 | 3:56 |
| Sled pull | 6:04 | Hangzhou 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:42 | Hangzhou 2026 · best of 3 | 5:12 |
| Row | 5:08 | Hangzhou 2026 · best of 3 | 5:07 |
| Farmers carry | 2:10 | Shanghai Nov 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:18 | Shanghai Nov 2025 · best of 3 | 5:10 |
| Wall balls | 5:41 | Shanghai Nov 2025 · best of 3 | 6:18 |
| Runs (8 km) | 36:37 | Shanghai Nov 2025 · best of 3 | 40:26 |
| Roxzone | 5:38 | Hangzhou 2026 · best of 3 | 6:34 |
How to read
Each station's best across 杨韵's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 76 Pro Women
Shape of the race
This chart shows where 杨韵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | 杨韵: faster than |
|---|---|
| Ski | 76% |
| Push | 27% |
| Pull | 56% |
| BBJ | 60% |
| Row | 65% |
| Carry | 85% |
| Lunges | 52% |
| Wall balls | 77% |
| Roxzone | 69% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨韵 beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨韵's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨韵 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨韵: 36:40 running, 39:33 at the stations and 8:45 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 杨韵 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:00 | 5:18 |
| SkiErg | 4:52 | 5:12 |
| Run 2 | 4:25 | 4:33 |
| Sled push | 4:56 | 4:18 |
| Run 3 | 4:40 | 4:57 |
| Sled pull | 6:13 | 6:21 |
| Run 4 | 4:26 | 4:57 |
| Burpee broad jump | 5:06 | 5:14 |
| Run 5 | 4:23 | 5:02 |
| Row | 5:17 | 5:27 |
| Run 6 | 4:24 | 4:57 |
| Farmers carry | 2:10 | 2:40 |
| Run 7 | 4:22 | 5:03 |
| Sandbag lunges | 5:18 | 5:24 |
| Run 8 | 5:00 | 5:43 |
| Wall balls | 5:41 | 7:17 |
| Roxzone | 8:45 | 9:57 |
| Finish | 1:24:49 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Pro Women finisher at Shanghai Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
