Athlete · Pro Women · 30-34 ·

CHN

杨韵

4 HYROX results over 3 seasons. Personal bests: Pro Women 1:24:49 (Shanghai Nov 2025) · Open Women 1:25:29 (Shanghai Apr 2025).

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1:24:49 best Pro Women time · Shanghai Nov 2025 also raced Open Women: each has its own best below

top 24% best Pro Women place · Hangzhou 2026 24th of 103 Pro Women finishers there

1:27:09 latest race · Hangzhou 2026 2:20 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Shanghai Nov 2025 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:49Shanghai Nov 2025 · 3 races Open Women1:25:29Shanghai Apr 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:49 best 1:24:49 · Shanghai

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Women · 30-34	1:27:09	top 24% 24/103	41:11	40:25	5:38	splits SkiErg5:00Sled push5:59Sled pull6:04Burpee broad jump4:42Row5:08Farmers carry2:27Sandbag lunges5:23Wall balls5:42Run 14:57Run 25:05Run 35:16Run 45:13Run 55:24Run 65:30Run 75:26Run 84:23Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Pro Women · 30-34	1:27:15	17th of 64	39:14	41:14	6:52	splits SkiErg5:00Sled push5:59Sled pull6:15Burpee broad jump5:22Row5:11Farmers carry2:16Sandbag lunges5:23Wall balls5:48Run 14:54Run 24:45Run 34:52Run 44:53Run 54:54Run 64:54Run 74:55Run 85:10Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Pro Women · 30-34	1:24:49	25th of 76	36:37	39:33	8:45	splits SkiErg4:52Sled push4:56Sled pull6:13Burpee broad jump5:06Row5:17Farmers carry2:10Sandbag lunges5:18Wall balls5:41Run 15:00Run 24:25Run 34:40Run 44:26Run 54:23Run 64:24Run 74:22Run 85:00Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:25:29	top 18% 39/228	40:37	37:31	7:25	splits SkiErg5:17Sled push2:27Sled pull7:24Burpee broad jump5:39Row5:20Farmers carry1:57Sandbag lunges4:31Wall balls4:56Run 14:59Run 24:51Run 35:14Run 45:00Run 55:01Run 65:10Run 75:03Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai Nov 2025, against 76 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨韵edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 27%

Sled pull faster than 56%

Burpee broad jump faster than 60%

Row faster than 65%

Farmers carry faster than 85%

Sandbag lunges faster than 52%

Wall balls faster than 77%

Roxzone faster than 69%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:38 slower

Sled pull 0:08 faster

Burpee broad jump 0:08 faster

Row 0:10 faster

Farmers carry 0:30 faster

Sandbag lunges 0:06 faster

Wall balls 1:36 faster

Roxzone 1:12 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨韵 against the typical Pro Women finisher

杨韵1:24:49

5:004:524:254:564:406:134:265:064:235:174:242:104:225:185:005:418:45

Typical Pro Women1:32:20

5:185:124:334:184:576:214:575:145:025:274:572:405:035:245:437:179:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:38 against the typical Pro Women finisher at Shanghai Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨韵