Athlete · Open Men · 35-39 ·

CHN

李鲁南

7 HYROX results over 2 seasons. Personal bests: Open Men 1:26:24 (Chengdu 2026) · Pro Men 1:32:16 (Beijing Sept 2026).

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1:26:24 best Open Men time · Chengdu 2026 also raced Pro Men: each has its own best below

top 27% best Open Men place · Chengdu 2026 234th of 882 Open Men finishers there

1:32:16 latest race · Beijing Sept 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Chengdu 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:24Chengdu 2026 · 6 races Pro Men1:32:16Beijing Sept 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:24 best 1:26:24 · Chengdu

Each dot is one Open Men race. From the first Open Men race to the best: 19:51 faster (1:46:15 to 1:26:24).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 12 Sept 2026what the whole field did →	Pro Men · 35-39	1:32:16	207th of 339	37:04	44:59	10:18	splits SkiErg4:18Sled push7:28Sled pull5:49Burpee broad jump3:55Row4:36Farmers carry3:03Sandbag lunges5:40Wall balls10:10Run 14:16Run 24:16Run 34:26Run 44:31Run 54:45Run 64:30Run 74:42Run 85:42Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 35-39	1:26:24	top 27% 234/882	40:34	36:59	8:55	splits SkiErg4:57Sled push2:59Sled pull4:58Burpee broad jump4:18Row5:08Farmers carry2:06Sandbag lunges3:56Wall balls8:37Run 13:37Run 25:04Run 35:13Run 45:21Run 55:28Run 65:18Run 75:29Run 85:07Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 35-39	1:30:47	top 34% 255/760	42:50	38:05	9:57	splits SkiErg5:04Sled push2:50Sled pull5:28Burpee broad jump4:30Row5:03Farmers carry2:17Sandbag lunges4:22Wall balls8:31Run 14:56Run 24:58Run 35:48Run 45:51Run 55:35Run 65:22Run 75:40Run 84:46Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:31:23	top 37% 528/1,446	38:51	39:54	12:41	splits SkiErg5:02Sled push3:09Sled pull5:42Burpee broad jump4:32Row5:49Farmers carry2:07Sandbag lunges4:30Wall balls9:03Run 15:20Run 24:25Run 34:51Run 44:22Run 54:41Run 64:33Run 74:36Run 86:07Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:38:56	658th of 1,267	41:47	41:02	16:11	splits SkiErg5:09Sled push3:04Sled pull6:29Burpee broad jump5:23Row5:05Farmers carry2:10Sandbag lunges5:15Wall balls8:27Run 15:20Run 24:27Run 35:33Run 45:12Run 55:15Run 64:46Run 75:26Run 85:50Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 35-39	1:49:06	678th of 928	49:18	49:22	10:31	splits SkiErg5:09Sled push3:58Sled pull7:15Burpee broad jump6:37Row5:16Farmers carry2:09Sandbag lunges6:58Wall balls12:00Run 14:01Run 25:24Run 37:23Run 47:14Run 58:11Run 65:20Run 75:51Run 85:57Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:46:15	689th of 914	42:59	48:37	14:44	splits SkiErg5:19Sled push4:03Sled pull7:25Burpee broad jump5:54Row6:15Farmers carry2:22Sandbag lunges6:45Wall balls10:34Run 15:34Run 24:50Run 34:57Run 45:26Run 55:54Run 64:32Run 75:13Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李鲁南edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 75%

Sled pull faster than 72%

Burpee broad jump faster than 86%

Row faster than 54%

Farmers carry faster than 69%

Sandbag lunges faster than 93%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:26 faster

Sled pull 0:43 faster

Burpee broad jump 1:37 faster

Row 0:03 faster

Farmers carry 0:18 faster

Sandbag lunges 1:50 faster

Wall balls 0:32 slower

Roxzone 1:15 slower

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李鲁南 against the typical Open Men finisher

李鲁南1:26:24

3:374:575:042:595:134:585:214:185:285:085:182:065:293:565:078:378:55

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李鲁南