CHN 李鲁南
7 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李鲁南 at each race, oldest on the left; lower is faster.The best was 1:26:24 at Chengdu (Aug 2026); 李鲁南 was 19:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:46:15 |
| Shenzhen | Dec 2025 | Open Men | 1:49:06 |
| Beijing | Mar 2026 | Open Men | 1:38:56 |
| Shanghai | May 2026 | Open Men | 1:31:23 |
| Hangzhou | Jul 2026 | Open Men | 1:30:47 |
| Chengdu | Aug 2026 | Open Men | 1:26:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:51 faster (1:46:15 to 1:26:24).
7 results at 7 races
207th of 339 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:04 | faster than 37% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 4:16 | 4:22 | faster than 55% |
| Sled push: | 7:28 | 5:08 | faster than 12% |
| Run 3: | 4:26 | 4:47 | faster than 68% |
| Sled pull: | 5:49 | 5:40 | faster than 47% |
| Run 4: | 4:31 | 4:45 | faster than 62% |
| Burpee broad jump: | 3:55 | 4:22 | faster than 63% |
| Run 5: | 4:45 | 4:54 | faster than 57% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 4:30 | 4:47 | faster than 63% |
| Farmers carry: | 3:03 | 2:36 | faster than 31% |
| Run 7: | 4:42 | 4:57 | faster than 61% |
| Sandbag lunges: | 5:40 | 5:12 | faster than 40% |
| Run 8: | 5:42 | 5:47 | faster than 52% |
| Wall balls: | 10:10 | 7:21 | faster than 18% |
| Roxzone: | 10:18 | 7:23 | faster than 15% |
| Runs (8 km) | 37:04 | 38:49 | faster than 60% |
| Stations (8) | 44:59 | ||
| Finish | 1:32:16 | 1:26:30 | 207th of 339 · faster than 39% |
234th of 882 Open Men (faster than 73%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:57 | faster than 71% |
| SkiErg: | 4:57 | 4:45 | faster than 29% |
| Run 2: | 5:04 | 5:36 | faster than 72% |
| Sled push: | 2:59 | 3:25 | faster than 74% |
| Run 3: | 5:13 | 6:08 | faster than 80% |
| Sled pull: | 4:58 | 5:41 | faster than 71% |
| Run 4: | 5:21 | 6:02 | faster than 74% |
| Burpee broad jump: | 4:18 | 5:54 | faster than 85% |
| Run 5: | 5:28 | 6:18 | faster than 77% |
| Row: | 5:08 | 5:11 | faster than 54% |
| Run 6: | 5:18 | 6:01 | faster than 79% |
| Farmers carry: | 2:06 | 2:24 | faster than 69% |
| Run 7: | 5:29 | 6:12 | faster than 76% |
| Sandbag lunges: | 3:56 | 5:46 | faster than 92% |
| Run 8: | 5:07 | 5:57 | faster than 74% |
| Wall balls: | 8:37 | 8:04 | faster than 42% |
| Roxzone: | 8:55 | 7:40 | faster than 32% |
| Runs (8 km) | 40:34 | 46:46 | faster than 78% |
| Stations (8) | 36:59 | ||
| Finish | 1:26:24 | 1:36:51 | 234th of 882 · faster than 73% |
256th of 760 Open Men (faster than 66%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:06 | faster than 57% |
| SkiErg: | 5:04 | 4:43 | faster than 21% |
| Run 2: | 4:58 | 5:32 | faster than 76% |
| Sled push: | 2:50 | 3:50 | faster than 88% |
| Run 3: | 5:48 | 6:11 | faster than 65% |
| Sled pull: | 5:28 | 5:55 | faster than 64% |
| Run 4: | 5:51 | 6:05 | faster than 58% |
| Burpee broad jump: | 4:30 | 5:42 | faster than 80% |
| Run 5: | 5:35 | 6:24 | faster than 78% |
| Row: | 5:03 | 5:06 | faster than 55% |
| Run 6: | 5:22 | 6:12 | faster than 79% |
| Farmers carry: | 2:17 | 2:25 | faster than 59% |
| Run 7: | 5:40 | 6:11 | faster than 69% |
| Sandbag lunges: | 4:22 | 5:42 | faster than 85% |
| Run 8: | 4:46 | 5:33 | faster than 72% |
| Wall balls: | 8:31 | 8:22 | faster than 47% |
| Roxzone: | 9:57 | 7:19 | faster than 19% |
| Runs (8 km) | 42:50 | 48:09 | faster than 74% |
| Stations (8) | 38:05 | ||
| Finish | 1:30:47 | 1:39:24 | 256th of 760 · faster than 66% |
529th of 1,446 Open Men (faster than 63%). Against the 41 who finished around 1:30:32: most time gained on burpee broad jump (1:02), most lost on the roxzone (3:04). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:21 | faster than 52% |
| SkiErg: | 5:02 | 4:51 | faster than 35% |
| Run 2: | 4:25 | 4:42 | faster than 65% |
| Sled push: | 3:09 | 4:17 | faster than 87% |
| Run 3: | 4:51 | 5:11 | faster than 65% |
| Sled pull: | 5:42 | 6:12 | faster than 64% |
| Run 4: | 4:22 | 5:07 | faster than 83% |
| Burpee broad jump: | 4:32 | 5:55 | faster than 83% |
| Run 5: | 4:41 | 5:22 | faster than 77% |
| Row: | 5:49 | 5:29 | faster than 36% |
| Run 6: | 4:33 | 5:07 | faster than 76% |
| Farmers carry: | 2:07 | 2:24 | faster than 69% |
| Run 7: | 4:36 | 5:11 | faster than 77% |
| Sandbag lunges: | 4:30 | 5:50 | faster than 84% |
| Run 8: | 6:07 | 6:23 | faster than 58% |
| Wall balls: | 9:03 | 8:18 | faster than 42% |
| Roxzone: | 12:41 | 10:48 | faster than 33% |
| Runs (8 km) | 38:51 | 42:39 | faster than 73% |
| Stations (8) | 39:54 | ||
| Finish | 1:31:23 | 1:38:24 | 529th of 1,446 · faster than 63% |
658th of 1,267 Open Men (faster than 48%). Against the 37 who finished around 1:37:58: most time gained on the eight runs (1:16), most lost on the roxzone (4:25). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:13 | faster than 44% |
| SkiErg: | 5:09 | 4:51 | faster than 29% |
| Run 2: | 4:27 | 4:48 | faster than 68% |
| Sled push: | 3:04 | 3:21 | faster than 64% |
| Run 3: | 5:33 | 5:12 | faster than 36% |
| Sled pull: | 6:29 | 5:33 | faster than 26% |
| Run 4: | 5:12 | 5:11 | faster than 49% |
| Burpee broad jump: | 5:23 | 5:52 | faster than 61% |
| Run 5: | 5:15 | 5:29 | faster than 58% |
| Row: | 5:05 | 5:08 | faster than 54% |
| Run 6: | 4:46 | 5:17 | faster than 70% |
| Farmers carry: | 2:10 | 2:35 | faster than 75% |
| Run 7: | 5:26 | 5:19 | faster than 46% |
| Sandbag lunges: | 5:15 | 6:03 | faster than 70% |
| Run 8: | 5:50 | 6:25 | faster than 64% |
| Wall balls: | 8:27 | 7:51 | faster than 42% |
| Roxzone: | 16:11 | 11:30 | faster than 12% |
| Runs (8 km) | 41:47 | 43:48 | faster than 58% |
| Stations (8) | 41:02 | ||
| Finish | 1:38:56 | 1:37:56 | 658th of 1,267 · faster than 48% |
678th of 928 Open Men (faster than 26%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:57 | faster than 45% |
| SkiErg: | 5:09 | 4:54 | faster than 26% |
| Run 2: | 5:24 | 5:24 | faster than 50% |
| Sled push: | 3:58 | 3:44 | faster than 42% |
| Run 3: | 7:23 | 5:55 | faster than 20% |
| Sled pull: | 7:15 | 5:57 | faster than 24% |
| Run 4: | 7:14 | 5:50 | faster than 17% |
| Burpee broad jump: | 6:37 | 5:35 | faster than 30% |
| Run 5: | 8:11 | 6:13 | faster than 16% |
| Row: | 5:16 | 5:08 | faster than 41% |
| Run 6: | 5:20 | 5:56 | faster than 72% |
| Farmers carry: | 2:09 | 2:21 | faster than 65% |
| Run 7: | 5:51 | 5:59 | faster than 54% |
| Sandbag lunges: | 6:58 | 5:40 | faster than 25% |
| Run 8: | 5:57 | 5:58 | faster than 51% |
| Wall balls: | 12:00 | 8:01 | faster than 14% |
| Roxzone: | 10:31 | 7:28 | faster than 14% |
| Runs (8 km) | 49:18 | 46:25 | faster than 39% |
| Stations (8) | 49:22 | ||
| Finish | 1:49:06 | 1:37:27 | 678th of 928 · faster than 26% |
689th of 914 Open Men (faster than 24%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:18 | faster than 35% |
| SkiErg: | 5:19 | 4:47 | faster than 14% |
| Run 2: | 4:50 | 4:39 | faster than 39% |
| Sled push: | 4:03 | 3:22 | faster than 25% |
| Run 3: | 4:57 | 5:00 | faster than 52% |
| Sled pull: | 7:25 | 5:45 | faster than 17% |
| Run 4: | 5:26 | 4:57 | faster than 28% |
| Burpee broad jump: | 5:54 | 5:33 | faster than 41% |
| Run 5: | 5:54 | 5:15 | faster than 26% |
| Row: | 6:15 | 5:17 | faster than 8% |
| Run 6: | 4:32 | 4:59 | faster than 72% |
| Farmers carry: | 2:22 | 2:16 | faster than 42% |
| Run 7: | 5:13 | 4:59 | faster than 39% |
| Sandbag lunges: | 6:45 | 5:32 | faster than 23% |
| Run 8: | 6:36 | 6:05 | faster than 38% |
| Wall balls: | 10:34 | 6:55 | faster than 14% |
| Roxzone: | 14:44 | 10:49 | faster than 15% |
| Runs (8 km) | 42:59 | 41:45 | faster than 43% |
| Stations (8) | 48:37 | ||
| Finish | 1:46:15 | 1:33:32 | 689th of 914 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李鲁南 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Chengdu 2026 · best of 6 | 4:34 |
| Sled push | 2:50 | Hangzhou 2026 · best of 6 | 3:04 |
| Sled pull | 4:58 | Chengdu 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:18 | Chengdu 2026 · best of 6 | 5:38 |
| Row | 5:03 | Hangzhou 2026 · best of 6 | 4:53 |
| Farmers carry | 2:06 | Chengdu 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:56 | Chengdu 2026 · best of 6 | 5:20 |
| Wall balls | 8:27 | Beijing Mar 2026 · best of 6 | 7:03 |
| Runs (8 km) | 38:51 | Shanghai 2026 · best of 6 | 41:47 |
| Roxzone | 8:55 | Chengdu 2026 · best of 6 | 7:23 |
How to read
Each station's best across 李鲁南's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 李鲁南 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | 李鲁南: faster than |
|---|---|
| Ski | 29% |
| Push | 75% |
| Pull | 72% |
| BBJ | 86% |
| Row | 54% |
| Carry | 69% |
| Lunges | 93% |
| Wall balls | 43% |
| Roxzone | 32% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李鲁南 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李鲁南's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李鲁南 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李鲁南: 40:38 running, 36:59 at the stations and 8:55 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 李鲁南 | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:57 |
| SkiErg | 4:57 | 4:45 |
| Run 2 | 5:04 | 5:36 |
| Sled push | 2:59 | 3:25 |
| Run 3 | 5:13 | 6:08 |
| Sled pull | 4:58 | 5:41 |
| Run 4 | 5:21 | 6:02 |
| Burpee broad jump | 4:18 | 5:54 |
| Run 5 | 5:28 | 6:18 |
| Row | 5:08 | 5:11 |
| Run 6 | 5:18 | 6:01 |
| Farmers carry | 2:06 | 2:24 |
| Run 7 | 5:29 | 6:12 |
| Sandbag lunges | 3:56 | 5:46 |
| Run 8 | 5:07 | 5:57 |
| Wall balls | 8:37 | 8:04 |
| Roxzone | 8:55 | 7:40 |
| Finish | 1:26:24 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
