CHN 刘宇
4 HYROX races over 2 seasons. Best Open Men time: 1:33:16 at Shanghai 2026.
These results may belong to more than one athlete called 刘宇: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘宇 at each race, oldest on the left; lower is faster.The best was 1:33:16 at Shanghai (May 2026); 刘宇 was 30:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:50:14 |
| Beijing | Mar 2026 | Open Men | 1:46:56 |
| Shanghai | May 2026 | Open Men | 1:33:16 |
| Shenzhen | Aug 2026 | Open Men | 2:21:13 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
1,222nd of 1,285 Open Men (faster than 4%). Against the 39 who finished around 2:20:02: most time gained on wall balls (2:41), most lost on the eight runs (12:47). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 8:08 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:53 | faster than 3% |
| SkiErg: | 5:10 | 4:53 | faster than 25% |
| Run 2: | 8:42 | 4:53 | faster than 3% |
| Sled push: | 4:21 | 3:31 | faster than 18% |
| Run 3: | 8:44 | 5:14 | faster than 3% |
| Sled pull: | 7:12 | 5:38 | faster than 21% |
| Run 4: | 8:49 | 5:11 | faster than 3% |
| Burpee broad jump: | 10:59 | 6:06 | faster than 3% |
| Run 5: | 9:35 | 5:21 | faster than 2% |
| Row: | 5:26 | 5:09 | faster than 28% |
| Run 6: | 8:54 | 5:17 | faster than 3% |
| Farmers carry: | 2:48 | 2:23 | faster than 28% |
| Run 7: | 9:05 | 5:20 | faster than 3% |
| Sandbag lunges: | 8:20 | 5:51 | faster than 11% |
| Run 8: | 11:00 | 6:10 | faster than 6% |
| Wall balls: | 12:06 | 8:20 | faster than 16% |
| Roxzone: | 14:58 | 10:38 | faster than 10% |
| Runs (8 km) | 1:09:57 | 41:39 | faster than 2% |
| Stations (8) | 56:22 | ||
| Finish | 2:21:13 | 1:35:44 | 1222nd of 1,285 · faster than 4% |
579th of 1,446 Open Men (faster than 60%). Against the 40 who finished around 1:33:04: most time gained on wall balls (2:50), most lost on the eight runs (5:22). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:21 | faster than 38% |
| SkiErg: | 5:06 | 4:51 | faster than 30% |
| Run 2: | 5:01 | 4:42 | faster than 34% |
| Sled push: | 2:48 | 4:17 | faster than 96% |
| Run 3: | 5:41 | 5:11 | faster than 29% |
| Sled pull: | 6:28 | 6:12 | faster than 45% |
| Run 4: | 5:54 | 5:07 | faster than 20% |
| Burpee broad jump: | 4:32 | 5:55 | faster than 83% |
| Run 5: | 6:03 | 5:22 | faster than 26% |
| Row: | 5:38 | 5:29 | faster than 43% |
| Run 6: | 5:28 | 5:07 | faster than 36% |
| Farmers carry: | 1:29 | 2:24 | faster than 98% |
| Run 7: | 6:10 | 5:11 | faster than 18% |
| Sandbag lunges: | 3:45 | 5:50 | faster than 96% |
| Run 8: | 6:50 | 6:23 | faster than 40% |
| Wall balls: | 4:44 | 8:18 | faster than 96% |
| Roxzone: | 12:14 | 10:48 | faster than 36% |
| Runs (8 km) | 46:37 | 42:39 | faster than 35% |
| Stations (8) | 34:30 | ||
| Finish | 1:33:16 | 1:38:24 | 579th of 1,446 · faster than 60% |
833rd of 1,267 Open Men (faster than 34%). Against the 38 who finished around 1:46:17: most time gained on wall balls (3:20), most lost on the eight runs (12:29). Runs 5 to 8 took 17:02 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:13 | faster than 58% |
| SkiErg: | 5:04 | 4:51 | faster than 35% |
| Run 2: | 4:46 | 4:48 | faster than 52% |
| Sled push: | 2:44 | 3:21 | faster than 81% |
| Run 3: | 5:39 | 5:12 | faster than 32% |
| Sled pull: | 6:34 | 5:33 | faster than 24% |
| Run 4: | 5:37 | 5:11 | faster than 32% |
| Burpee broad jump: | 3:37 | 5:52 | faster than 93% |
| Run 5: | 6:13 | 5:29 | faster than 29% |
| Row: | 5:19 | 5:08 | faster than 37% |
| Run 6: | 10:39 | 5:17 | faster than 0% |
| Farmers carry: | 1:50 | 2:35 | faster than 92% |
| Run 7: | 6:38 | 5:19 | faster than 16% |
| Sandbag lunges: | 4:48 | 6:03 | faster than 81% |
| Run 8: | 14:36 | 6:25 | faster than 4% |
| Wall balls: | 5:40 | 7:51 | faster than 82% |
| Roxzone: | 12:20 | 11:30 | faster than 41% |
| Runs (8 km) | 59:05 | 43:48 | faster than 10% |
| Stations (8) | 35:36 | ||
| Finish | 1:46:56 | 1:37:56 | 833rd of 1,267 · faster than 34% |
736th of 914 Open Men (faster than 19%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 40% |
| SkiErg: | 5:40 | 4:47 | faster than 4% |
| Run 2: | 5:00 | 4:39 | faster than 28% |
| Sled push: | 3:04 | 3:22 | faster than 66% |
| Run 3: | 6:02 | 5:00 | faster than 12% |
| Sled pull: | 6:32 | 5:45 | faster than 32% |
| Run 4: | 5:59 | 4:57 | faster than 13% |
| Burpee broad jump: | 6:30 | 5:33 | faster than 28% |
| Run 5: | 6:15 | 5:15 | faster than 18% |
| Row: | 6:33 | 5:17 | faster than 5% |
| Run 6: | 5:38 | 4:59 | faster than 23% |
| Farmers carry: | 1:47 | 2:16 | faster than 83% |
| Run 7: | 6:25 | 4:59 | faster than 10% |
| Sandbag lunges: | 5:04 | 5:32 | faster than 62% |
| Run 8: | 8:50 | 6:05 | faster than 12% |
| Wall balls: | 5:46 | 6:55 | faster than 73% |
| Roxzone: | 19:50 | 10:49 | faster than 2% |
| Runs (8 km) | 49:33 | 41:45 | faster than 16% |
| Stations (8) | 40:56 | ||
| Finish | 1:50:14 | 1:33:32 | 736th of 914 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 刘宇 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 2:44 | Beijing 2026 · best of 4 | 3:04 |
| Sled pull | 6:28 | Shanghai 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:37 | Beijing 2026 · best of 4 | 5:38 |
| Row | 5:19 | Beijing 2026 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Shanghai 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Shanghai 2026 · best of 4 | 5:20 |
| Wall balls | 4:44 | Shanghai 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:37 | Shanghai 2026 · best of 4 | 41:47 |
| Roxzone | 12:14 | Shanghai 2026 · best of 4 | 7:23 |
How to read
Each station's best across 刘宇's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 刘宇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | 刘宇: faster than |
|---|---|
| Ski | 30% |
| Push | 96% |
| Pull | 45% |
| BBJ | 83% |
| Row | 43% |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 37% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘宇 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘宇's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:34 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘宇 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘宇: 46:41 running, 34:29 at the stations and 12:14 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 刘宇 | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:21 |
| SkiErg | 5:06 | 4:51 |
| Run 2 | 5:01 | 4:42 |
| Sled push | 2:48 | 4:17 |
| Run 3 | 5:41 | 5:11 |
| Sled pull | 6:28 | 6:12 |
| Run 4 | 5:54 | 5:07 |
| Burpee broad jump | 4:32 | 5:55 |
| Run 5 | 6:03 | 5:22 |
| Row | 5:38 | 5:29 |
| Run 6 | 5:28 | 5:07 |
| Farmers carry | 1:29 | 2:24 |
| Run 7 | 6:10 | 5:11 |
| Sandbag lunges | 3:45 | 5:50 |
| Run 8 | 6:50 | 6:23 |
| Wall balls | 4:44 | 8:18 |
| Roxzone | 12:14 | 10:48 |
| Finish | 1:33:16 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
