KOR 진 병준
4 HYROX results over 2 seasons. Best Pro Men time 1:42:38 at Incheon 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 18:11 faster (2:00:49 to 1:42:38).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026what the whole field did → | Pro Men · 50-54 | 1:49:03 | 260th of 296 | 51:06 | 48:49 | 9:11 | splitsSkiErg4:48Sled push3:44Sled pull8:22Burpee broad jump6:17Row4:57Farmers carry2:39Sandbag lunges7:39Wall balls10:23Run 16:32Run 25:33Run 35:57Run 46:11Run 56:20Run 66:28Run 76:20Run 87:48Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:44:08 | 147th of 174 | 49:41 | 46:26 | 8:05 | splitsSkiErg4:30Sled push3:33Sled pull7:06Burpee broad jump4:56Row4:50Farmers carry2:49Sandbag lunges7:10Wall balls11:32Run 14:15Run 25:49Run 35:47Run 46:02Run 56:13Run 67:09Run 76:31Run 87:58Full report for this race → |
| Incheon 2025 17 May 2025what the whole field did → | Pro Men · 50-54 | 1:42:38 | 105th of 123 | 46:54 | 48:17 | 7:32 | splitsSkiErg4:37Sled push4:00Sled pull10:40Burpee broad jump5:46Row4:31Farmers carry2:17Sandbag lunges7:04Wall balls9:22Run 16:05Run 25:21Run 35:32Run 45:29Run 55:41Run 66:10Run 75:53Run 86:45Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Pro Men · 50-54 | 2:00:49 | 87th of 91 | 1:00:22 | 52:26 | 8:06 | splitsSkiErg4:37Sled push5:03Sled pull6:50Burpee broad jump7:17Row5:29Farmers carry2:42Sandbag lunges8:46Wall balls11:42Run 13:56Run 25:25Run 35:55Run 45:59Run 511:32Run 610:07Run 79:11Run 88:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Incheon 2025, against 123 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 진 병준 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:55 against the typical Pro Men finisher at Incheon 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
