KOR 이 지수
7 HYROX races over 3 seasons.
These results may belong to more than one athlete called 이 지수: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 이 지수 at each race, oldest on the left; lower is faster.The best was 1:08:01 at Seoul (Nov 2025); 이 지수 was 14:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:57:40 |
| Incheon | May 2025 | Open Men | 2:21:36 |
| Seoul | Nov 2025 | Open Men | 1:08:01 |
| Seoul | Nov 2025 | Open Men | 1:42:03 |
| Osaka | Jan 2026 | Open Men | 1:41:45 |
| Incheon | May 2026 | Open Men | 1:43:00 |
Each dot is one Open Men race; click one for that race's report.
7 results at 6 races
57th of 339 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:04 | faster than 78% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 3:51 | 4:22 | faster than 82% |
| Sled push: | 3:46 | 5:08 | faster than 88% |
| Run 3: | 4:06 | 4:47 | faster than 83% |
| Sled pull: | 4:27 | 5:40 | faster than 78% |
| Run 4: | 4:13 | 4:45 | faster than 76% |
| Burpee broad jump: | 3:32 | 4:22 | faster than 77% |
| Run 5: | 4:24 | 4:54 | faster than 75% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 4:02 | 4:47 | faster than 85% |
| Farmers carry: | 1:52 | 2:36 | faster than 88% |
| Run 7: | 4:14 | 4:57 | faster than 79% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 75% |
| Run 8: | 4:45 | 5:47 | faster than 85% |
| Wall balls: | 6:45 | 7:21 | faster than 60% |
| Roxzone: | 5:28 | 7:23 | faster than 86% |
| Runs (8 km) | 33:17 | 38:49 | faster than 81% |
| Stations (8) | 33:12 | ||
| Finish | 1:11:52 | 1:26:30 | 57th of 339 · faster than 83% |
1,590th of 2,004 Open Men (faster than 20%). Against the 60 who finished around 1:43:43: most time gained on the roxzone (1:17), most lost on sandbag lunges (2:26). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:32 | faster than 24% |
| SkiErg: | 5:02 | 4:40 | faster than 15% |
| Run 2: | 5:31 | 4:47 | faster than 21% |
| Sled push: | 3:02 | 3:01 | faster than 49% |
| Run 3: | 6:04 | 5:10 | faster than 21% |
| Sled pull: | 7:03 | 5:35 | faster than 17% |
| Run 4: | 6:05 | 5:09 | faster than 19% |
| Burpee broad jump: | 6:16 | 4:57 | faster than 23% |
| Run 5: | 6:31 | 5:23 | faster than 19% |
| Row: | 5:17 | 4:54 | faster than 19% |
| Run 6: | 5:38 | 5:13 | faster than 35% |
| Farmers carry: | 2:21 | 2:15 | faster than 44% |
| Run 7: | 6:17 | 5:15 | faster than 19% |
| Sandbag lunges: | 8:41 | 5:09 | faster than 4% |
| Run 8: | 6:49 | 5:54 | faster than 28% |
| Wall balls: | 8:46 | 6:36 | faster than 20% |
| Roxzone: | 7:36 | 6:56 | faster than 38% |
| Runs (8 km) | 49:01 | 42:59 | faster than 25% |
| Stations (8) | 46:28 | ||
| Finish | 1:43:00 | 1:27:51 | 1590th of 2,004 · faster than 20% |
1,081st of 1,631 Open Men (faster than 33%). Against the 48 who finished around 1:41:06: most time gained on the roxzone (1:03), most lost on wall balls (2:27). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:56 | faster than 33% |
| SkiErg: | 4:43 | 4:55 | faster than 68% |
| Run 2: | 5:49 | 5:18 | faster than 29% |
| Sled push: | 4:35 | 3:26 | faster than 15% |
| Run 3: | 6:28 | 5:46 | faster than 28% |
| Sled pull: | 5:35 | 5:24 | faster than 44% |
| Run 4: | 5:59 | 5:43 | faster than 40% |
| Burpee broad jump: | 6:00 | 5:23 | faster than 36% |
| Run 5: | 6:26 | 6:02 | faster than 36% |
| Row: | 5:00 | 5:00 | faster than 51% |
| Run 6: | 6:22 | 5:48 | faster than 32% |
| Farmers carry: | 2:48 | 2:26 | faster than 30% |
| Run 7: | 6:13 | 5:48 | faster than 36% |
| Sandbag lunges: | 7:08 | 5:22 | faster than 17% |
| Run 8: | 4:49 | 4:55 | faster than 52% |
| Wall balls: | 11:00 | 7:28 | faster than 17% |
| Roxzone: | 9:49 | 9:37 | faster than 46% |
| Runs (8 km) | 45:11 | 42:55 | faster than 39% |
| Stations (8) | 46:49 | ||
| Finish | 1:41:45 | 1:33:32 | 1081st of 1,631 · faster than 33% |
582nd of 702 Open Men (faster than 17%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:46 | faster than 34% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 5:24 | 5:02 | faster than 32% |
| Sled push: | 2:53 | 2:34 | faster than 30% |
| Run 3: | 5:52 | 5:23 | faster than 29% |
| Sled pull: | 5:44 | 5:06 | faster than 32% |
| Run 4: | 6:04 | 5:26 | faster than 24% |
| Burpee broad jump: | 7:28 | 4:35 | faster than 7% |
| Run 5: | 6:51 | 5:37 | faster than 14% |
| Row: | 5:16 | 4:44 | faster than 13% |
| Run 6: | 5:53 | 5:32 | faster than 36% |
| Farmers carry: | 2:01 | 2:15 | faster than 69% |
| Run 7: | 6:10 | 5:33 | faster than 27% |
| Sandbag lunges: | 7:53 | 4:35 | faster than 5% |
| Run 8: | 7:11 | 6:12 | faster than 29% |
| Wall balls: | 12:30 | 6:00 | faster than 2% |
| Roxzone: | 6:29 | 6:59 | faster than 58% |
| Runs (8 km) | 47:21 | 43:03 | faster than 29% |
| Stations (8) | 48:17 | ||
| Finish | 1:42:03 | 1:24:58 | 582nd of 702 · faster than 17% |
62nd of 702 Open Men (faster than 91%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:46 | faster than 92% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 4:08 | 5:02 | faster than 90% |
| Sled push: | 2:05 | 2:34 | faster than 86% |
| Run 3: | 4:22 | 5:23 | faster than 91% |
| Sled pull: | 3:52 | 5:06 | faster than 90% |
| Run 4: | 4:13 | 5:26 | faster than 94% |
| Burpee broad jump: | 3:56 | 4:35 | faster than 69% |
| Run 5: | 4:37 | 5:37 | faster than 87% |
| Row: | 4:40 | 4:44 | faster than 59% |
| Run 6: | 4:22 | 5:32 | faster than 92% |
| Farmers carry: | 1:40 | 2:15 | faster than 92% |
| Run 7: | 4:25 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:54 | 4:35 | faster than 72% |
| Run 8: | 4:47 | 6:12 | faster than 92% |
| Wall balls: | 5:10 | 6:00 | faster than 71% |
| Roxzone: | 4:39 | 6:59 | faster than 94% |
| Runs (8 km) | 33:48 | 43:03 | faster than 92% |
| Stations (8) | 29:39 | ||
| Finish | 1:08:01 | 1:24:58 | 62nd of 702 · faster than 91% |
489th of 497 Open Men (faster than 1%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:24 | faster than 13% |
| SkiErg: | 5:11 | 4:40 | faster than 10% |
| Run 2: | 8:54 | 5:00 | faster than 2% |
| Sled push: | 4:05 | 3:23 | faster than 22% |
| Run 3: | 10:54 | 5:24 | faster than 1% |
| Sled pull: | 9:03 | 6:05 | faster than 7% |
| Run 4: | 11:05 | 5:22 | faster than 0% |
| Burpee broad jump: | 7:16 | 4:48 | faster than 9% |
| Run 5: | 10:46 | 5:43 | faster than 2% |
| Row: | 5:32 | 4:56 | faster than 10% |
| Run 6: | 10:16 | 5:30 | faster than 2% |
| Farmers carry: | 2:39 | 2:23 | faster than 36% |
| Run 7: | 9:54 | 5:23 | faster than 2% |
| Sandbag lunges: | 7:57 | 4:51 | faster than 5% |
| Run 8: | 11:02 | 6:06 | faster than 6% |
| Wall balls: | 9:59 | 6:17 | faster than 7% |
| Roxzone: | 10:43 | 7:05 | faster than 8% |
| Runs (8 km) | 1:19:15 | 44:30 | faster than 1% |
| Stations (8) | 51:42 | ||
| Finish | 2:21:36 | 1:31:18 | 489th of 497 · faster than 1% |
247th of 273 Open Men (faster than 9%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:02 | faster than 43% |
| SkiErg: | 4:40 | 4:36 | faster than 45% |
| Run 2: | 5:56 | 5:20 | faster than 23% |
| Sled push: | 4:07 | 2:45 | faster than 8% |
| Run 3: | 6:48 | 5:46 | faster than 21% |
| Sled pull: | 7:16 | 5:17 | faster than 13% |
| Run 4: | 7:15 | 5:44 | faster than 15% |
| Burpee broad jump: | 8:16 | 4:55 | faster than 3% |
| Run 5: | 7:53 | 5:59 | faster than 17% |
| Row: | 5:49 | 4:57 | faster than 6% |
| Run 6: | 7:33 | 5:51 | faster than 15% |
| Farmers carry: | 3:07 | 2:30 | faster than 18% |
| Run 7: | 7:38 | 5:55 | faster than 12% |
| Sandbag lunges: | 10:00 | 5:02 | faster than 1% |
| Run 8: | 9:49 | 6:45 | faster than 11% |
| Wall balls: | 9:01 | 6:27 | faster than 16% |
| Roxzone: | 8:33 | 7:11 | faster than 30% |
| Runs (8 km) | 56:57 | 46:17 | faster than 15% |
| Stations (8) | 52:16 | ||
| Finish | 1:57:40 | 1:32:13 | 247th of 273 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 이 지수 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Seoul 2025 · best of 6 | 4:34 |
| Sled push | 2:05 | Seoul 2025 · best of 6 | 3:04 |
| Sled pull | 3:52 | Seoul 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:56 | Seoul 2025 · best of 6 | 5:38 |
| Row | 4:40 | Seoul 2025 · best of 6 | 4:53 |
| Farmers carry | 1:40 | Seoul 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:54 | Seoul 2025 · best of 6 | 5:20 |
| Wall balls | 5:10 | Seoul 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:48 | Seoul 2025 · best of 6 | 41:47 |
| Roxzone | 4:39 | Seoul 2025 · best of 6 | 7:23 |
How to read
Each station's best across 이 지수's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 이 지수 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | 이 지수: faster than |
|---|---|
| Ski | 67% |
| Push | 87% |
| Pull | 91% |
| BBJ | 70% |
| Row | 59% |
| Carry | 93% |
| Lunges | 73% |
| Wall balls | 71% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 이 지수 beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
이 지수's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:15 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 이 지수 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.이 지수: 33:53 running, 29:40 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 이 지수 | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:46 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:08 | 5:02 |
| Sled push | 2:05 | 2:34 |
| Run 3 | 4:22 | 5:23 |
| Sled pull | 3:52 | 5:06 |
| Run 4 | 4:13 | 5:26 |
| Burpee broad jump | 3:56 | 4:35 |
| Run 5 | 4:37 | 5:37 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:22 | 5:32 |
| Farmers carry | 1:40 | 2:15 |
| Run 7 | 4:25 | 5:33 |
| Sandbag lunges | 3:54 | 4:35 |
| Run 8 | 4:47 | 6:12 |
| Wall balls | 5:10 | 6:00 |
| Roxzone | 4:39 | 6:59 |
| Finish | 1:08:01 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:01.
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