吴忠明
6 HYROX races over 2 seasons.
These results may belong to more than one athlete called 吴忠明: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吴忠明 at each race, oldest on the left; lower is faster.The best was 1:14:42 at Shanghai (May 2026); 吴忠明 was 21:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:44:01 |
| Shanghai | May 2026 | Pro Men | 1:14:42 |
| Chengdu | Aug 2026 | Pro Men | 1:17:38 |
| Shenzhen | Aug 2026 | Pro Men | 1:22:04 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of 吴忠明 at each race, oldest on the left; lower is faster.The best was 1:10:31 at Shanghai (May 2026); 吴忠明 was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:17:57 |
| Shanghai | May 2026 | Open Men | 1:10:31 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
104th of 351 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:30 | faster than 78% |
| SkiErg: | 4:33 | 4:35 | faster than 56% |
| Run 2: | 3:48 | 4:23 | faster than 86% |
| Sled push: | 3:46 | 4:13 | faster than 69% |
| Run 3: | 3:56 | 4:46 | faster than 90% |
| Sled pull: | 6:04 | 6:35 | faster than 60% |
| Run 4: | 6:27 | 4:51 | faster than 5% |
| Burpee broad jump: | 4:09 | 4:43 | faster than 68% |
| Run 5: | 4:15 | 4:56 | faster than 80% |
| Row: | 4:44 | 4:51 | faster than 61% |
| Run 6: | 4:13 | 4:50 | faster than 79% |
| Farmers carry: | 2:13 | 2:32 | faster than 67% |
| Run 7: | 4:20 | 5:01 | faster than 78% |
| Sandbag lunges: | 5:21 | 5:57 | faster than 64% |
| Run 8: | 5:01 | 6:00 | faster than 77% |
| Wall balls: | 8:00 | 8:18 | faster than 56% |
| Roxzone: | 8:13 | 9:47 | faster than 76% |
| Runs (8 km) | 35:06 | 38:40 | faster than 68% |
| Stations (8) | 38:50 | ||
| Finish | 1:22:04 | 1:31:05 | 104th of 351 · faster than 70% |
55th of 217 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:29 | faster than 75% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 4:16 | 5:01 | faster than 88% |
| Sled push: | 3:38 | 4:10 | faster than 69% |
| Run 3: | 4:40 | 5:30 | faster than 84% |
| Sled pull: | 5:48 | 6:11 | faster than 57% |
| Run 4: | 4:28 | 5:29 | faster than 91% |
| Burpee broad jump: | 4:21 | 4:49 | faster than 62% |
| Run 5: | 4:38 | 5:31 | faster than 88% |
| Row: | 4:37 | 4:49 | faster than 72% |
| Run 6: | 4:31 | 5:22 | faster than 88% |
| Farmers carry: | 2:11 | 2:31 | faster than 69% |
| Run 7: | 4:41 | 5:40 | faster than 87% |
| Sandbag lunges: | 5:32 | 5:33 | faster than 50% |
| Run 8: | 4:18 | 5:17 | faster than 85% |
| Wall balls: | 7:29 | 7:27 | faster than 49% |
| Roxzone: | 5:09 | 6:28 | faster than 75% |
| Runs (8 km) | 34:41 | 41:51 | faster than 88% |
| Stations (8) | 37:53 | ||
| Finish | 1:17:38 | 1:29:52 | 55th of 217 · faster than 75% |
51st of 1,446 Open Men (faster than 96%). Against the 41 who finished around 1:13:24: most time gained on the eight runs (2:42), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:21 | faster than 89% |
| SkiErg: | 4:13 | 4:51 | faster than 98% |
| Run 2: | 3:40 | 4:42 | faster than 95% |
| Sled push: | 3:22 | 4:17 | faster than 82% |
| Run 3: | 3:33 | 5:11 | fastest in the field |
| Sled pull: | 4:33 | 6:12 | faster than 89% |
| Run 4: | 3:42 | 5:07 | faster than 98% |
| Burpee broad jump: | 4:03 | 5:55 | faster than 91% |
| Run 5: | 3:45 | 5:22 | faster than 98% |
| Row: | 4:52 | 5:29 | faster than 86% |
| Run 6: | 3:34 | 5:07 | faster than 99% |
| Farmers carry: | 1:41 | 2:24 | faster than 95% |
| Run 7: | 3:43 | 5:11 | faster than 98% |
| Sandbag lunges: | 4:37 | 5:50 | faster than 81% |
| Run 8: | 4:17 | 6:23 | faster than 97% |
| Wall balls: | 5:01 | 8:18 | faster than 94% |
| Roxzone: | 7:30 | 10:48 | faster than 88% |
| Runs (8 km) | 30:43 | 42:39 | faster than 97% |
| Stations (8) | 32:22 | ||
| Finish | 1:10:31 | 1:38:24 | 51st of 1,446 · faster than 96% |
51st of 347 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:55 | faster than 73% |
| SkiErg: | 4:14 | 4:30 | faster than 82% |
| Run 2: | 3:38 | 4:19 | faster than 86% |
| Sled push: | 4:37 | 5:12 | faster than 65% |
| Run 3: | 3:46 | 4:42 | faster than 89% |
| Sled pull: | 5:36 | 7:08 | faster than 72% |
| Run 4: | 3:42 | 4:46 | faster than 93% |
| Burpee broad jump: | 4:00 | 4:38 | faster than 67% |
| Run 5: | 3:46 | 4:50 | faster than 92% |
| Row: | 4:44 | 4:58 | faster than 74% |
| Run 6: | 3:42 | 4:40 | faster than 90% |
| Farmers carry: | 2:15 | 2:29 | faster than 61% |
| Run 7: | 3:46 | 4:49 | faster than 90% |
| Sandbag lunges: | 5:29 | 5:36 | faster than 53% |
| Run 8: | 4:17 | 5:43 | faster than 90% |
| Wall balls: | 5:41 | 8:02 | faster than 87% |
| Roxzone: | 7:04 | 9:35 | faster than 86% |
| Runs (8 km) | 31:06 | 39:11 | faster than 90% |
| Stations (8) | 36:36 | ||
| Finish | 1:14:42 | 1:33:16 | 51st of 347 · faster than 85% |
170th of 285 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 79% |
| SkiErg: | 4:21 | 4:37 | faster than 82% |
| Run 2: | 7:54 | 5:11 | faster than 15% |
| Sled push: | 4:28 | 4:41 | faster than 57% |
| Run 3: | 8:28 | 5:42 | faster than 15% |
| Sled pull: | 7:13 | 7:22 | faster than 53% |
| Run 4: | 4:48 | 5:41 | faster than 80% |
| Burpee broad jump: | 4:58 | 4:43 | faster than 42% |
| Run 5: | 8:16 | 5:54 | faster than 14% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 8:11 | 5:45 | faster than 13% |
| Farmers carry: | 2:24 | 2:39 | faster than 62% |
| Run 7: | 8:18 | 5:56 | faster than 12% |
| Sandbag lunges: | 6:13 | 5:51 | faster than 44% |
| Run 8: | 4:44 | 5:45 | faster than 77% |
| Wall balls: | 8:41 | 8:33 | faster than 48% |
| Roxzone: | 6:58 | 6:56 | faster than 49% |
| Runs (8 km) | 53:58 | 44:53 | faster than 26% |
| Stations (8) | 43:09 | ||
| Finish | 1:44:01 | 1:37:25 | 170th of 285 · faster than 40% |
151st of 914 Open Men (faster than 83%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:18 | faster than 86% |
| SkiErg: | 4:28 | 4:47 | faster than 82% |
| Run 2: | 3:59 | 4:39 | faster than 84% |
| Sled push: | 3:14 | 3:22 | faster than 56% |
| Run 3: | 4:11 | 5:00 | faster than 88% |
| Sled pull: | 5:03 | 5:45 | faster than 71% |
| Run 4: | 3:54 | 4:57 | faster than 93% |
| Burpee broad jump: | 4:44 | 5:33 | faster than 69% |
| Run 5: | 4:11 | 5:15 | faster than 90% |
| Row: | 4:55 | 5:17 | faster than 79% |
| Run 6: | 3:52 | 4:59 | faster than 94% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 3:45 | 4:59 | faster than 96% |
| Sandbag lunges: | 5:10 | 5:32 | faster than 59% |
| Run 8: | 4:38 | 6:05 | faster than 90% |
| Wall balls: | 6:38 | 6:55 | faster than 55% |
| Roxzone: | 8:42 | 10:49 | faster than 79% |
| Runs (8 km) | 33:01 | 41:45 | faster than 92% |
| Stations (8) | 36:18 | ||
| Finish | 1:17:57 | 1:33:32 | 151st of 914 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 吴忠明 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Shanghai 2026 · best of 4 | 4:17 |
| Sled push | 3:38 | Chengdu 2026 · best of 4 | 3:45 |
| Sled pull | 5:36 | Shanghai 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:00 | Shanghai 2026 · best of 4 | 4:25 |
| Row | 4:37 | Chengdu 2026 · best of 4 | 4:35 |
| Farmers carry | 2:11 | Chengdu 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:21 | Shenzhen 2026 · best of 4 | 5:03 |
| Wall balls | 5:41 | Shanghai 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:06 | Shanghai 2026 · best of 4 | 36:58 |
| Roxzone | 5:09 | Chengdu 2026 · best of 4 | 6:13 |
How to read
Each station's best across 吴忠明's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 吴忠明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Lunges (faster than 53%).
See the numbers
| Part | 吴忠明: faster than |
|---|---|
| Ski | 82% |
| Push | 65% |
| Pull | 72% |
| BBJ | 68% |
| Row | 74% |
| Carry | 62% |
| Lunges | 53% |
| Wall balls | 87% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴忠明 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Sandbag lunges (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴忠明's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: Sandbag lunges (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴忠明 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴忠明: 31:07 running, 36:35 at the stations and 7:04 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 吴忠明 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:55 |
| SkiErg | 4:14 | 4:30 |
| Run 2 | 3:38 | 4:19 |
| Sled push | 4:37 | 5:12 |
| Run 3 | 3:46 | 4:42 |
| Sled pull | 5:36 | 7:08 |
| Run 4 | 3:42 | 4:46 |
| Burpee broad jump | 4:00 | 4:38 |
| Run 5 | 3:46 | 4:50 |
| Row | 4:44 | 4:58 |
| Run 6 | 3:42 | 4:40 |
| Farmers carry | 2:15 | 2:29 |
| Run 7 | 3:46 | 4:49 |
| Sandbag lunges | 5:29 | 5:36 |
| Run 8 | 4:17 | 5:43 |
| Wall balls | 5:41 | 8:02 |
| Roxzone | 7:04 | 9:35 |
| Finish | 1:14:42 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:42.
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