CHN 兰方舟
4 HYROX races over 3 seasons. Best Pro Men time: 1:15:45 at Shanghai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 兰方舟 at each race, oldest on the left; lower is faster.The best was 1:15:45 at Shanghai (May 2026); 兰方舟 was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:29:05 |
| Shanghai | Nov 2025 | Pro Men | 1:22:53 |
| Shanghai | May 2026 | Pro Men | 1:15:45 |
| Hangzhou | Jul 2026 | Pro Men | 1:16:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:20 faster (1:29:05 to 1:15:45).
4 results at 4 races
23rd of 182 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:50 | faster than 80% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:25 | 5:08 | faster than 86% |
| Sled push: | 4:31 | 5:06 | faster than 65% |
| Run 3: | 4:45 | 5:42 | faster than 88% |
| Sled pull: | 5:35 | 7:15 | faster than 77% |
| Run 4: | 4:46 | 5:45 | faster than 88% |
| Burpee broad jump: | 3:28 | 4:56 | faster than 86% |
| Run 5: | 4:56 | 5:53 | faster than 87% |
| Row: | 4:31 | 4:50 | faster than 80% |
| Run 6: | 4:58 | 5:44 | faster than 80% |
| Farmers carry: | 2:25 | 2:31 | faster than 58% |
| Run 7: | 4:55 | 5:50 | faster than 87% |
| Sandbag lunges: | 4:44 | 5:38 | faster than 74% |
| Run 8: | 3:58 | 5:02 | faster than 89% |
| Wall balls: | 5:54 | 7:48 | faster than 85% |
| Roxzone: | 4:27 | 6:06 | faster than 84% |
| Runs (8 km) | 36:59 | 44:09 | faster than 88% |
| Stations (8) | 35:28 | ||
| Finish | 1:16:50 | 1:35:48 | 23rd of 182 · faster than 87% |
59th of 347 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:55 | faster than 69% |
| SkiErg: | 4:17 | 4:30 | faster than 77% |
| Run 2: | 3:47 | 4:19 | faster than 80% |
| Sled push: | 5:03 | 5:12 | faster than 54% |
| Run 3: | 3:51 | 4:42 | faster than 86% |
| Sled pull: | 5:16 | 7:08 | faster than 79% |
| Run 4: | 3:52 | 4:46 | faster than 87% |
| Burpee broad jump: | 3:18 | 4:38 | faster than 84% |
| Run 5: | 3:59 | 4:50 | faster than 86% |
| Row: | 4:41 | 4:58 | faster than 80% |
| Run 6: | 3:54 | 4:40 | faster than 84% |
| Farmers carry: | 2:34 | 2:29 | faster than 47% |
| Run 7: | 3:59 | 4:49 | faster than 84% |
| Sandbag lunges: | 4:36 | 5:36 | faster than 74% |
| Run 8: | 4:06 | 5:43 | faster than 94% |
| Wall balls: | 6:39 | 8:02 | faster than 72% |
| Roxzone: | 7:28 | 9:35 | faster than 82% |
| Runs (8 km) | 31:58 | 39:11 | faster than 86% |
| Stations (8) | 36:24 | ||
| Finish | 1:15:45 | 1:33:16 | 59th of 347 · faster than 83% |
71st of 227 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 76% |
| SkiErg: | 4:17 | 4:28 | faster than 72% |
| Run 2: | 3:49 | 4:14 | faster than 77% |
| Sled push: | 4:41 | 4:18 | faster than 32% |
| Run 3: | 4:07 | 4:37 | faster than 76% |
| Sled pull: | 5:40 | 6:41 | faster than 75% |
| Run 4: | 4:11 | 4:36 | faster than 73% |
| Burpee broad jump: | 4:34 | 4:35 | faster than 51% |
| Run 5: | 4:12 | 4:47 | faster than 77% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 4:45 | 4:39 | faster than 45% |
| Farmers carry: | 2:55 | 2:26 | faster than 27% |
| Run 7: | 4:42 | 4:44 | faster than 51% |
| Sandbag lunges: | 5:46 | 5:34 | faster than 42% |
| Run 8: | 4:41 | 5:30 | faster than 79% |
| Wall balls: | 6:04 | 7:14 | faster than 73% |
| Roxzone: | 9:20 | 9:18 | faster than 49% |
| Runs (8 km) | 34:45 | 38:08 | faster than 74% |
| Stations (8) | 38:52 | ||
| Finish | 1:22:53 | 1:28:37 | 71st of 227 · faster than 69% |
60th of 134 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:00 | faster than 51% |
| SkiErg: | 4:18 | 4:29 | faster than 75% |
| Run 2: | 5:04 | 5:02 | faster than 47% |
| Sled push: | 3:04 | 3:02 | faster than 48% |
| Run 3: | 5:39 | 5:41 | faster than 52% |
| Sled pull: | 6:47 | 7:30 | faster than 59% |
| Run 4: | 5:23 | 5:37 | faster than 59% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 57% |
| Run 5: | 5:23 | 5:44 | faster than 65% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 6:00 | 5:37 | faster than 36% |
| Farmers carry: | 2:31 | 2:33 | faster than 53% |
| Run 7: | 5:59 | 5:47 | faster than 38% |
| Sandbag lunges: | 6:33 | 5:44 | faster than 30% |
| Run 8: | 5:56 | 6:09 | faster than 56% |
| Wall balls: | 6:38 | 7:32 | faster than 66% |
| Roxzone: | 7:09 | 7:26 | faster than 57% |
| Runs (8 km) | 43:18 | 44:01 | faster than 53% |
| Stations (8) | 38:43 | ||
| Finish | 1:29:05 | 1:32:57 | 60th of 134 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 兰方舟 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Shanghai 2026 · best of 4 | 4:17 |
| Sled push | 3:04 | Beijing 2024 · best of 4 | 3:45 |
| Sled pull | 5:16 | Shanghai 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:18 | Shanghai 2026 · best of 4 | 4:25 |
| Row | 4:31 | Hangzhou 2026 · best of 4 | 4:35 |
| Farmers carry | 2:25 | Hangzhou 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:36 | Shanghai 2026 · best of 4 | 5:03 |
| Wall balls | 5:54 | Hangzhou 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:58 | Shanghai 2026 · best of 4 | 36:58 |
| Roxzone | 4:27 | Hangzhou 2026 · best of 4 | 6:13 |
How to read
Each station's best across 兰方舟's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 兰方舟 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | 兰方舟: faster than |
|---|---|
| Ski | 77% |
| Push | 54% |
| Pull | 80% |
| BBJ | 85% |
| Row | 80% |
| Carry | 48% |
| Lunges | 74% |
| Wall balls | 73% |
| Roxzone | 83% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 兰方舟 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
兰方舟's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 兰方舟 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.兰方舟: 32:02 running, 36:24 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 兰方舟 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:55 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 3:47 | 4:19 |
| Sled push | 5:03 | 5:12 |
| Run 3 | 3:51 | 4:42 |
| Sled pull | 5:16 | 7:08 |
| Run 4 | 3:52 | 4:46 |
| Burpee broad jump | 3:18 | 4:38 |
| Run 5 | 3:59 | 4:50 |
| Row | 4:41 | 4:58 |
| Run 6 | 3:54 | 4:40 |
| Farmers carry | 2:34 | 2:29 |
| Run 7 | 3:59 | 4:49 |
| Sandbag lunges | 4:36 | 5:36 |
| Run 8 | 4:06 | 5:43 |
| Wall balls | 6:39 | 8:02 |
| Roxzone | 7:28 | 9:35 |
| Finish | 1:15:45 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:45.
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