CHN 刘朗宇
6 HYROX results over 2 seasons. Personal bests: Open Men 1:19:42 (Shenzhen 2026) · Pro Men 1:31:13 (Beijing Sept 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:28 faster (1:30:10 to 1:19:42).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:31:13 | 204th of 339 | 39:39 | 43:42 | 7:56 | splitsSkiErg4:23Sled push5:49Sled pull5:52Burpee broad jump4:38Row4:40Farmers carry2:48Sandbag lunges5:48Wall balls9:44Run 14:10Run 24:29Run 34:49Run 44:39Run 55:02Run 64:48Run 75:02Run 86:43Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 40-44 | 1:19:42 | top 18% 223/1,285 | 36:16 | 35:34 | 7:56 | splitsSkiErg4:34Sled push3:18Sled pull4:21Burpee broad jump5:29Row4:48Farmers carry2:05Sandbag lunges5:18Wall balls5:41Run 13:38Run 24:25Run 34:23Run 44:23Run 54:38Run 64:33Run 7—Run 85:51Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 40-44 | 1:28:00 | top 30% 264/882 | 44:02 | 37:07 | 6:55 | splitsSkiErg4:25Sled push3:22Sled pull4:28Burpee broad jump5:54Row4:57Farmers carry2:19Sandbag lunges5:33Wall balls6:09Run 13:51Run 25:18Run 35:46Run 45:27Run 55:56Run 65:31Run 75:51Run 86:26Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 40-44 | 1:27:47 | top 27% 205/760 | 45:28 | 35:59 | 6:24 | splitsSkiErg4:25Sled push3:33Sled pull4:19Burpee broad jump4:54Row4:45Farmers carry2:13Sandbag lunges5:04Wall balls6:46Run 14:38Run 24:52Run 35:19Run 45:11Run 58:55Run 65:43Run 75:37Run 85:17Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:28:50 | top 31% 437/1,446 | 39:11 | 39:44 | 9:59 | splitsSkiErg4:39Sled push4:02Sled pull4:56Burpee broad jump4:57Row5:10Farmers carry2:31Sandbag lunges6:02Wall balls7:27Run 14:58Run 24:25Run 34:45Run 44:29Run 54:52Run 64:39Run 74:56Run 86:11Full report for this race → |
| Beijing Mar 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:30:10 | top 36% 451/1,267 | 39:30 | 41:08 | 9:37 | splitsSkiErg5:03Sled push3:07Sled pull5:32Burpee broad jump5:21Row5:04Farmers carry2:24Sandbag lunges6:09Wall balls8:28Run 14:53Run 24:33Run 34:58Run 44:46Run 54:51Run 64:58Run 75:06Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘朗宇 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
