CHN 刘朗宇
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘朗宇 at each race, oldest on the left; lower is faster.The best was 1:19:42 at Shenzhen (Aug 2026); 刘朗宇 was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:30:10 |
| Shanghai | May 2026 | Open Men | 1:28:50 |
| Hangzhou | Jul 2026 | Open Men | 1:27:47 |
| Chengdu | Aug 2026 | Open Men | 1:28:00 |
| Shenzhen | Aug 2026 | Open Men | 1:19:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:28 faster (1:30:10 to 1:19:42).
6 results at 6 races
205th of 339 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:04 | faster than 44% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:29 | 4:22 | faster than 41% |
| Sled push: | 5:49 | 5:08 | faster than 32% |
| Run 3: | 4:49 | 4:47 | faster than 47% |
| Sled pull: | 5:52 | 5:40 | faster than 45% |
| Run 4: | 4:39 | 4:45 | faster than 55% |
| Burpee broad jump: | 4:38 | 4:22 | faster than 44% |
| Run 5: | 5:02 | 4:54 | faster than 44% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 4:48 | 4:47 | faster than 49% |
| Farmers carry: | 2:48 | 2:36 | faster than 40% |
| Run 7: | 5:02 | 4:57 | faster than 45% |
| Sandbag lunges: | 5:48 | 5:12 | faster than 35% |
| Run 8: | 6:43 | 5:47 | faster than 29% |
| Wall balls: | 9:44 | 7:21 | faster than 22% |
| Roxzone: | 7:56 | 7:23 | faster than 39% |
| Runs (8 km) | 39:39 | 38:49 | faster than 46% |
| Stations (8) | 43:42 | ||
| Finish | 1:31:13 | 1:26:30 | 205th of 339 · faster than 39% |
226th of 1,285 Open Men (faster than 82%). Against the 38 who finished around 1:21:06: most time gained on wall balls (0:41), most lost on burpee broad jump (0:45).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:53 | faster than 68% |
| SkiErg: | 4:34 | 4:53 | faster than 82% |
| Run 2: | 4:25 | 4:53 | faster than 73% |
| Sled push: | 3:18 | 3:31 | faster than 60% |
| Run 3: | 4:23 | 5:14 | faster than 84% |
| Sled pull: | 4:21 | 5:38 | faster than 87% |
| Run 4: | 4:23 | 5:11 | faster than 84% |
| Burpee broad jump: | 5:29 | 6:06 | faster than 63% |
| Run 5: | 4:38 | 5:21 | faster than 79% |
| Row: | 4:48 | 5:09 | faster than 78% |
| Run 6: | 4:33 | 5:17 | faster than 80% |
| Farmers carry: | 2:05 | 2:23 | faster than 70% |
| Run 7: | — | 5:20 | |
| Sandbag lunges: | 5:18 | 5:51 | faster than 64% |
| Run 8: | 5:51 | 6:10 | faster than 59% |
| Wall balls: | 5:41 | 8:20 | faster than 86% |
| Roxzone: | 7:56 | 10:38 | faster than 88% |
| Runs (8 km) | 36:16 | 41:39 | faster than 79% |
| Stations (8) | 35:34 | ||
| Finish | 1:19:42 | 1:35:44 | 226th of 1,285 · faster than 82% |
264th of 882 Open Men (faster than 70%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 56% |
| SkiErg: | 4:25 | 4:45 | faster than 84% |
| Run 2: | 5:18 | 5:36 | faster than 63% |
| Sled push: | 3:22 | 3:25 | faster than 52% |
| Run 3: | 5:46 | 6:08 | faster than 62% |
| Sled pull: | 4:28 | 5:41 | faster than 84% |
| Run 4: | 5:27 | 6:02 | faster than 71% |
| Burpee broad jump: | 5:54 | 5:54 | faster than 50% |
| Run 5: | 5:56 | 6:18 | faster than 62% |
| Row: | 4:57 | 5:11 | faster than 72% |
| Run 6: | 5:31 | 6:01 | faster than 71% |
| Farmers carry: | 2:19 | 2:24 | faster than 55% |
| Run 7: | 5:51 | 6:12 | faster than 63% |
| Sandbag lunges: | 5:33 | 5:46 | faster than 56% |
| Run 8: | 6:26 | 5:57 | faster than 38% |
| Wall balls: | 6:09 | 8:04 | faster than 78% |
| Roxzone: | 6:55 | 7:40 | faster than 64% |
| Runs (8 km) | 44:02 | 46:46 | faster than 63% |
| Stations (8) | 37:07 | ||
| Finish | 1:28:00 | 1:36:51 | 264th of 882 · faster than 70% |
205th of 760 Open Men (faster than 73%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:06 | faster than 74% |
| SkiErg: | 4:25 | 4:43 | faster than 79% |
| Run 2: | 4:52 | 5:32 | faster than 79% |
| Sled push: | 3:33 | 3:50 | faster than 60% |
| Run 3: | 5:19 | 6:11 | faster than 79% |
| Sled pull: | 4:19 | 5:55 | faster than 88% |
| Run 4: | 5:11 | 6:05 | faster than 83% |
| Burpee broad jump: | 4:54 | 5:42 | faster than 70% |
| Run 5: | 8:55 | 6:24 | faster than 10% |
| Row: | 4:45 | 5:06 | faster than 79% |
| Run 6: | 5:43 | 6:12 | faster than 66% |
| Farmers carry: | 2:13 | 2:25 | faster than 65% |
| Run 7: | 5:37 | 6:11 | faster than 71% |
| Sandbag lunges: | 5:04 | 5:42 | faster than 67% |
| Run 8: | 5:17 | 5:33 | faster than 57% |
| Wall balls: | 6:46 | 8:22 | faster than 71% |
| Roxzone: | 6:24 | 7:19 | faster than 65% |
| Runs (8 km) | 45:28 | 48:09 | faster than 63% |
| Stations (8) | 35:59 | ||
| Finish | 1:27:47 | 1:39:24 | 205th of 760 · faster than 73% |
437th of 1,446 Open Men (faster than 69%). Against the 41 who finished around 1:28:41: most time gained on the eight runs (0:45), most lost on the roxzone (0:39). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:21 | faster than 70% |
| SkiErg: | 4:39 | 4:51 | faster than 70% |
| Run 2: | 4:25 | 4:42 | faster than 65% |
| Sled push: | 4:02 | 4:17 | faster than 57% |
| Run 3: | 4:45 | 5:11 | faster than 69% |
| Sled pull: | 4:56 | 6:12 | faster than 82% |
| Run 4: | 4:29 | 5:07 | faster than 79% |
| Burpee broad jump: | 4:57 | 5:55 | faster than 74% |
| Run 5: | 4:52 | 5:22 | faster than 70% |
| Row: | 5:10 | 5:29 | faster than 70% |
| Run 6: | 4:39 | 5:07 | faster than 72% |
| Farmers carry: | 2:31 | 2:24 | faster than 42% |
| Run 7: | 4:56 | 5:11 | faster than 61% |
| Sandbag lunges: | 6:02 | 5:50 | faster than 45% |
| Run 8: | 6:11 | 6:23 | faster than 56% |
| Wall balls: | 7:27 | 8:18 | faster than 62% |
| Roxzone: | 9:59 | 10:48 | faster than 61% |
| Runs (8 km) | 39:11 | 42:39 | faster than 71% |
| Stations (8) | 39:44 | ||
| Finish | 1:28:50 | 1:38:24 | 437th of 1,446 · faster than 69% |
451st of 1,267 Open Men (faster than 64%). Against the 39 who finished around 1:29:54: most time gained on the roxzone (0:34), most lost on wall balls (1:18). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:13 | faster than 67% |
| SkiErg: | 5:03 | 4:51 | faster than 36% |
| Run 2: | 4:33 | 4:48 | faster than 62% |
| Sled push: | 3:07 | 3:21 | faster than 62% |
| Run 3: | 4:58 | 5:12 | faster than 59% |
| Sled pull: | 5:32 | 5:33 | faster than 50% |
| Run 4: | 4:46 | 5:11 | faster than 66% |
| Burpee broad jump: | 5:21 | 5:52 | faster than 62% |
| Run 5: | 4:51 | 5:29 | faster than 71% |
| Row: | 5:04 | 5:08 | faster than 56% |
| Run 6: | 4:58 | 5:17 | faster than 62% |
| Farmers carry: | 2:24 | 2:35 | faster than 60% |
| Run 7: | 5:06 | 5:19 | faster than 58% |
| Sandbag lunges: | 6:09 | 6:03 | faster than 47% |
| Run 8: | 5:28 | 6:25 | faster than 72% |
| Wall balls: | 8:28 | 7:51 | faster than 42% |
| Roxzone: | 9:37 | 11:30 | faster than 72% |
| Runs (8 km) | 39:30 | 43:48 | faster than 68% |
| Stations (8) | 41:08 | ||
| Finish | 1:30:10 | 1:37:56 | 451st of 1,267 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘朗宇 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Chengdu 2026 · best of 5 | 4:34 |
| Sled push | 3:07 | Beijing Mar 2026 · best of 5 | 3:04 |
| Sled pull | 4:19 | Hangzhou 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:54 | Hangzhou 2026 · best of 5 | 5:38 |
| Row | 4:45 | Hangzhou 2026 · best of 5 | 4:53 |
| Farmers carry | 2:05 | Shenzhen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:04 | Hangzhou 2026 · best of 5 | 5:20 |
| Wall balls | 5:41 | Shenzhen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:16 | Shenzhen 2026 · best of 5 | 41:47 |
| Roxzone | 6:24 | Hangzhou 2026 · best of 5 | 7:23 |
How to read
Each station's best across 刘朗宇's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 刘朗宇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | 刘朗宇: faster than |
|---|---|
| Ski | 83% |
| Push | 61% |
| Pull | 87% |
| BBJ | 64% |
| Row | 79% |
| Carry | 70% |
| Lunges | 65% |
| Wall balls | 87% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘朗宇 beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘朗宇's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘朗宇 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘朗宇: 31:50 running, 35:34 at the stations and 7:56 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 刘朗宇 | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:53 |
| SkiErg | 4:34 | 4:53 |
| Run 2 | 4:25 | 4:53 |
| Sled push | 3:18 | 3:31 |
| Run 3 | 4:23 | 5:14 |
| Sled pull | 4:21 | 5:38 |
| Run 4 | 4:23 | 5:11 |
| Burpee broad jump | 5:29 | 6:06 |
| Run 5 | 4:38 | 5:21 |
| Row | 4:48 | 5:09 |
| Run 6 | 4:33 | 5:17 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | — | 5:20 |
| Sandbag lunges | 5:18 | 5:51 |
| Run 8 | 5:51 | 6:10 |
| Wall balls | 5:41 | 8:20 |
| Roxzone | 7:56 | 10:38 |
| Finish | 1:19:42 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
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