张浩
6 HYROX results over 3 seasons. Best Open Men time 1:33:39 at Shanghai 2025.
These results may belong to more than one athlete called 张浩: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 40-44 | 1:34:20 | top 48% 692/1,455 | 39:12 | 45:09 | 10:05 | splitsSkiErg4:37Sled push3:57Sled pull5:56Burpee broad jump8:16Row5:08Farmers carry3:11Sandbag lunges4:52Wall balls9:12Run 13:52Run 24:20Run 34:53Run 45:06Run 54:57Run 64:50Run 74:53Run 86:23Full report for this race → |
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 30-34 | 1:44:55 | 983rd of 1,455 | 53:43 | 40:13 | 11:04 | splitsSkiErg5:00Sled push3:50Sled pull5:54Burpee broad jump5:21Row5:23Farmers carry2:43Sandbag lunges6:19Wall balls5:43Run 15:03Run 25:41Run 36:43Run 46:34Run 56:48Run 66:16Run 76:36Run 810:05Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 35-39 | 2:11:24 | 679th of 760 | 1:09:58 | 50:27 | 11:05 | splitsSkiErg5:17Sled push5:23Sled pull9:32Burpee broad jump6:11Row5:53Farmers carry5:16Sandbag lunges5:18Wall balls7:37Run 15:04Run 25:47Run 312:18Run 48:17Run 510:27Run 69:32Run 79:20Run 89:16Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:44:14 | 885th of 1,446 | 48:57 | 44:11 | 11:10 | splitsSkiErg4:46Sled push3:31Sled pull6:43Burpee broad jump5:44Row5:40Farmers carry2:25Sandbag lunges7:27Wall balls7:55Run 15:49Run 25:38Run 36:06Run 46:03Run 56:02Run 66:08Run 76:03Run 87:12Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 2:19:19 | 575th of 609 | 1:05:46 | 59:10 | 14:27 | splitsSkiErg5:18Sled push4:25Sled pull8:02Burpee broad jump10:23Row5:25Farmers carry3:06Sandbag lunges7:11Wall balls15:20Run 15:55Run 26:17Run 38:50Run 47:35Run 59:01Run 67:53Run 77:44Run 812:35Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:33:39 | 216th of 418 | 45:05 | 40:53 | 7:45 | splitsSkiErg5:09Sled push2:29Sled pull5:15Burpee broad jump4:56Row5:12Farmers carry2:36Sandbag lunges4:58Wall balls10:18Run 15:14Run 25:16Run 35:42Run 45:55Run 56:00Run 65:36Run 75:28Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Shanghai 2025, against 418 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张浩 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:36 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:39.
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- Every session written for your weak station, not a generic plan
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