CHN 张浩
5 HYROX races over 3 seasons. Best Open Men time: 1:33:39 at Shanghai 2025.
These results may belong to more than one athlete called 张浩: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张浩 at each race, oldest on the left; lower is faster.The best was 1:33:39 at Shanghai (Apr 2025); 张浩 was 11:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:33:39 |
| Beijing | Aug 2025 | Open Men | 2:19:19 |
| Shanghai | May 2026 | Open Men | 1:44:14 |
| Hangzhou | Jul 2026 | Open Men | 2:11:24 |
| Beijing | Sep 2026 | Open Men | 1:44:55 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
983rd of 1,455 Open Men (faster than 32%). Against the 44 who finished around 1:46:10: most time gained on wall balls (3:04), most lost on the eight runs (5:06). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:34 | faster than 26% |
| SkiErg: | 5:00 | 4:42 | faster than 23% |
| Run 2: | 5:41 | 4:57 | faster than 22% |
| Sled push: | 3:50 | 3:36 | faster than 41% |
| Run 3: | 6:43 | 5:26 | faster than 15% |
| Sled pull: | 5:54 | 5:16 | faster than 33% |
| Run 4: | 6:34 | 5:22 | faster than 15% |
| Burpee broad jump: | 5:21 | 5:42 | faster than 57% |
| Run 5: | 6:48 | 5:41 | faster than 21% |
| Row: | 5:23 | 5:04 | faster than 28% |
| Run 6: | 6:16 | 5:26 | faster than 23% |
| Farmers carry: | 2:43 | 2:33 | faster than 39% |
| Run 7: | 6:36 | 5:31 | faster than 20% |
| Sandbag lunges: | 6:19 | 5:22 | faster than 31% |
| Run 8: | 10:05 | 6:43 | faster than 16% |
| Wall balls: | 5:43 | 7:42 | faster than 80% |
| Roxzone: | 11:04 | 9:13 | faster than 29% |
| Runs (8 km) | 53:43 | 44:15 | faster than 19% |
| Stations (8) | 40:13 | ||
| Finish | 1:44:55 | 1:35:24 | 983rd of 1,455 · faster than 32% |
679th of 760 Open Men (faster than 10%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:06 | faster than 50% |
| SkiErg: | 5:17 | 4:43 | faster than 12% |
| Run 2: | 5:47 | 5:32 | faster than 40% |
| Sled push: | 5:23 | 3:50 | faster than 11% |
| Run 3: | 12:18 | 6:11 | faster than 1% |
| Sled pull: | 9:32 | 5:55 | faster than 5% |
| Run 4: | 8:17 | 6:05 | faster than 10% |
| Burpee broad jump: | 6:11 | 5:42 | faster than 40% |
| Run 5: | 10:27 | 6:24 | faster than 4% |
| Row: | 5:53 | 5:06 | faster than 10% |
| Run 6: | 9:32 | 6:12 | faster than 3% |
| Farmers carry: | 5:16 | 2:25 | faster than 0% |
| Run 7: | 9:20 | 6:11 | faster than 5% |
| Sandbag lunges: | 5:18 | 5:42 | faster than 59% |
| Run 8: | 9:16 | 5:33 | faster than 12% |
| Wall balls: | 7:37 | 8:22 | faster than 58% |
| Roxzone: | 11:05 | 7:19 | faster than 11% |
| Runs (8 km) | 1:09:58 | 48:09 | faster than 5% |
| Stations (8) | 50:27 | ||
| Finish | 2:11:24 | 1:39:24 | 679th of 760 · faster than 10% |
885th of 1,446 Open Men (faster than 38%). Against the 41 who finished around 1:43:32: most time gained on sled push (1:13), most lost on the eight runs (4:21). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:21 | faster than 27% |
| SkiErg: | 4:46 | 4:51 | faster than 60% |
| Run 2: | 5:38 | 4:42 | faster than 14% |
| Sled push: | 3:31 | 4:17 | faster than 76% |
| Run 3: | 6:06 | 5:11 | faster than 18% |
| Sled pull: | 6:43 | 6:12 | faster than 39% |
| Run 4: | 6:03 | 5:07 | faster than 16% |
| Burpee broad jump: | 5:44 | 5:55 | faster than 55% |
| Run 5: | 6:02 | 5:22 | faster than 27% |
| Row: | 5:40 | 5:29 | faster than 41% |
| Run 6: | 6:08 | 5:07 | faster than 17% |
| Farmers carry: | 2:25 | 2:24 | faster than 49% |
| Run 7: | 6:03 | 5:11 | faster than 21% |
| Sandbag lunges: | 7:27 | 5:50 | faster than 21% |
| Run 8: | 7:12 | 6:23 | faster than 34% |
| Wall balls: | 7:55 | 8:18 | faster than 54% |
| Roxzone: | 11:10 | 10:48 | faster than 46% |
| Runs (8 km) | 48:57 | 42:39 | faster than 26% |
| Stations (8) | 44:11 | ||
| Finish | 1:44:14 | 1:38:24 | 885th of 1,446 · faster than 38% |
575th of 609 Open Men (faster than 5%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:40 | faster than 9% |
| SkiErg: | 5:18 | 4:45 | faster than 10% |
| Run 2: | 6:17 | 4:59 | faster than 9% |
| Sled push: | 4:25 | 3:41 | faster than 24% |
| Run 3: | 8:50 | 5:26 | faster than 5% |
| Sled pull: | 8:02 | 6:10 | faster than 16% |
| Run 4: | 7:35 | 5:27 | faster than 7% |
| Burpee broad jump: | 10:23 | 5:32 | faster than 3% |
| Run 5: | 9:01 | 5:34 | faster than 5% |
| Row: | 5:25 | 4:59 | faster than 17% |
| Run 6: | 7:53 | 5:26 | faster than 5% |
| Farmers carry: | 3:06 | 2:21 | faster than 13% |
| Run 7: | 7:44 | 5:26 | faster than 8% |
| Sandbag lunges: | 7:11 | 5:46 | faster than 21% |
| Run 8: | 12:35 | 6:23 | faster than 3% |
| Wall balls: | 15:20 | 7:51 | faster than 6% |
| Roxzone: | 14:27 | 8:53 | faster than 5% |
| Runs (8 km) | 1:05:46 | 44:08 | faster than 5% |
| Stations (8) | 59:10 | ||
| Finish | 2:19:19 | 1:35:15 | 575th of 609 · faster than 5% |
216th of 418 Open Men (faster than 48%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:03 | faster than 38% |
| SkiErg: | 5:09 | 4:52 | faster than 29% |
| Run 2: | 5:16 | 5:07 | faster than 40% |
| Sled push: | 2:29 | 2:41 | faster than 65% |
| Run 3: | 5:42 | 5:28 | faster than 38% |
| Sled pull: | 5:15 | 5:42 | faster than 61% |
| Run 4: | 5:55 | 5:28 | faster than 35% |
| Burpee broad jump: | 4:56 | 5:33 | faster than 66% |
| Run 5: | 6:00 | 5:42 | faster than 39% |
| Row: | 5:12 | 5:05 | faster than 40% |
| Run 6: | 5:36 | 5:31 | faster than 48% |
| Farmers carry: | 2:36 | 2:24 | faster than 39% |
| Run 7: | 5:28 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:58 | 5:37 | faster than 69% |
| Run 8: | 5:58 | 5:52 | faster than 46% |
| Wall balls: | 10:18 | 7:41 | faster than 23% |
| Roxzone: | 7:45 | 8:23 | faster than 55% |
| Runs (8 km) | 45:05 | 44:12 | faster than 44% |
| Stations (8) | 40:53 | ||
| Finish | 1:33:39 | 1:33:07 | 216th of 418 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 张浩 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Shanghai 2026 · best of 5 | 4:34 |
| Sled push | 2:29 | Shanghai 2025 · best of 5 | 3:04 |
| Sled pull | 5:15 | Shanghai 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:56 | Shanghai 2025 · best of 5 | 5:38 |
| Row | 5:12 | Shanghai 2025 · best of 5 | 4:53 |
| Farmers carry | 2:25 | Shanghai 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:58 | Shanghai 2025 · best of 5 | 5:20 |
| Wall balls | 5:43 | Beijing 2026 · best of 5 | 7:03 |
| Runs (8 km) | 45:05 | Shanghai 2025 · best of 5 | 41:47 |
| Roxzone | 7:45 | Shanghai 2025 · best of 5 | 7:23 |
How to read
Each station's best across 张浩's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 张浩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | 张浩: faster than |
|---|---|
| Ski | 29% |
| Push | 65% |
| Pull | 62% |
| BBJ | 66% |
| Row | 41% |
| Carry | 40% |
| Lunges | 69% |
| Wall balls | 23% |
| Roxzone | 56% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张浩 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张浩's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Wall balls (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张浩 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张浩: 45:10 running, 40:53 at the stations and 7:45 in the roxzone; the longest station was the wall balls (10:18) and the shortest the sled push (2:29).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 张浩 | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:03 |
| SkiErg | 5:09 | 4:52 |
| Run 2 | 5:16 | 5:07 |
| Sled push | 2:29 | 2:41 |
| Run 3 | 5:42 | 5:28 |
| Sled pull | 5:15 | 5:42 |
| Run 4 | 5:55 | 5:28 |
| Burpee broad jump | 4:56 | 5:33 |
| Run 5 | 6:00 | 5:42 |
| Row | 5:12 | 5:05 |
| Run 6 | 5:36 | 5:31 |
| Farmers carry | 2:36 | 2:24 |
| Run 7 | 5:28 | 5:29 |
| Sandbag lunges | 4:58 | 5:37 |
| Run 8 | 5:58 | 5:52 |
| Wall balls | 10:18 | 7:41 |
| Roxzone | 7:45 | 8:23 |
| Finish | 1:33:39 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
