CHN 潘经纬
5 HYROX races over 3 seasons. Best Pro Men time: 1:24:36 at Shanghai Nov 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘经纬 at each race, oldest on the left; lower is faster.The best was 1:24:36 at Shanghai (Nov 2025); 潘经纬 was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:36:55 |
| Shanghai | Apr 2025 | Pro Men | 1:39:02 |
| Shanghai | Nov 2025 | Pro Men | 1:24:36 |
| Wuhan | Apr 2026 | Pro Men | 1:30:36 |
| Shenzhen | Aug 2026 | Pro Men | 1:26:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:19 faster (1:36:55 to 1:24:36).
5 results at 5 races
145th of 351 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:30 | faster than 73% |
| SkiErg: | 4:26 | 4:35 | faster than 72% |
| Run 2: | 4:07 | 4:23 | faster than 67% |
| Sled push: | 4:10 | 4:13 | faster than 51% |
| Run 3: | 4:32 | 4:46 | faster than 62% |
| Sled pull: | 7:58 | 6:35 | faster than 27% |
| Run 4: | 4:32 | 4:51 | faster than 64% |
| Burpee broad jump: | 4:23 | 4:43 | faster than 60% |
| Run 5: | 4:39 | 4:56 | faster than 61% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 4:40 | 4:50 | faster than 59% |
| Farmers carry: | 3:12 | 2:32 | faster than 21% |
| Run 7: | 4:43 | 5:01 | faster than 61% |
| Sandbag lunges: | 4:45 | 5:57 | faster than 79% |
| Run 8: | 6:02 | 6:00 | faster than 49% |
| Wall balls: | 7:41 | 8:18 | faster than 61% |
| Roxzone: | 9:10 | 9:47 | faster than 62% |
| Runs (8 km) | 36:26 | 38:40 | faster than 61% |
| Stations (8) | 41:25 | ||
| Finish | 1:26:58 | 1:31:05 | 145th of 351 · faster than 58% |
56th of 134 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:41 | faster than 76% |
| SkiErg: | 4:20 | 4:33 | faster than 72% |
| Run 2: | 4:29 | 4:40 | faster than 59% |
| Sled push: | 6:25 | 5:11 | faster than 22% |
| Run 3: | 4:51 | 5:12 | faster than 65% |
| Sled pull: | 8:09 | 7:05 | faster than 30% |
| Run 4: | 4:52 | 5:16 | faster than 66% |
| Burpee broad jump: | 5:09 | 4:47 | faster than 39% |
| Run 5: | 5:00 | 5:23 | faster than 65% |
| Row: | 4:35 | 4:45 | faster than 73% |
| Run 6: | 5:04 | 5:15 | faster than 55% |
| Farmers carry: | 3:11 | 2:30 | faster than 21% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 4:48 | 5:35 | faster than 70% |
| Run 8: | 5:34 | 5:47 | faster than 56% |
| Wall balls: | 7:49 | 8:07 | faster than 58% |
| Roxzone: | 6:56 | 7:20 | faster than 59% |
| Runs (8 km) | 39:18 | 41:48 | faster than 65% |
| Stations (8) | 44:26 | ||
| Finish | 1:30:36 | 1:34:17 | 56th of 134 · faster than 58% |
87th of 227 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:49 | faster than 59% |
| SkiErg: | 4:31 | 4:28 | faster than 45% |
| Run 2: | 4:00 | 4:14 | faster than 66% |
| Sled push: | 4:55 | 4:18 | faster than 26% |
| Run 3: | 4:23 | 4:37 | faster than 63% |
| Sled pull: | 7:55 | 6:41 | faster than 28% |
| Run 4: | 4:16 | 4:36 | faster than 66% |
| Burpee broad jump: | 4:18 | 4:35 | faster than 61% |
| Run 5: | 4:20 | 4:47 | faster than 73% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 4:19 | 4:39 | faster than 66% |
| Farmers carry: | 2:56 | 2:26 | faster than 26% |
| Run 7: | 4:17 | 4:44 | faster than 73% |
| Sandbag lunges: | 4:34 | 5:34 | faster than 79% |
| Run 8: | 5:16 | 5:30 | faster than 59% |
| Wall balls: | 7:15 | 7:14 | faster than 49% |
| Roxzone: | 8:08 | 9:18 | faster than 73% |
| Runs (8 km) | 35:27 | 38:08 | faster than 67% |
| Stations (8) | 41:05 | ||
| Finish | 1:24:36 | 1:28:37 | 87th of 227 · faster than 61% |
100th of 179 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:40 | faster than 81% |
| SkiErg: | 4:47 | 4:33 | faster than 28% |
| Run 2: | 4:18 | 4:43 | faster than 75% |
| Sled push: | 3:59 | 3:33 | faster than 33% |
| Run 3: | 4:53 | 5:20 | faster than 69% |
| Sled pull: | 16:16 | 9:04 | faster than 5% |
| Run 4: | 4:51 | 5:26 | faster than 74% |
| Burpee broad jump: | 4:21 | 4:35 | faster than 58% |
| Run 5: | 4:50 | 5:27 | faster than 76% |
| Row: | 4:53 | 4:54 | faster than 51% |
| Run 6: | 4:51 | 5:25 | faster than 71% |
| Farmers carry: | 3:56 | 2:45 | faster than 15% |
| Run 7: | 4:58 | 5:29 | faster than 70% |
| Sandbag lunges: | 5:18 | 5:57 | faster than 66% |
| Run 8: | 5:35 | 6:00 | faster than 58% |
| Wall balls: | 9:58 | 7:47 | faster than 23% |
| Roxzone: | 7:14 | 8:02 | faster than 62% |
| Runs (8 km) | 38:24 | 43:25 | faster than 73% |
| Stations (8) | 53:28 | ||
| Finish | 1:39:02 | 1:36:47 | 100th of 179 · faster than 44% |
79th of 134 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:00 | faster than 76% |
| SkiErg: | 4:36 | 4:29 | faster than 42% |
| Run 2: | 4:45 | 5:02 | faster than 64% |
| Sled push: | 3:27 | 3:02 | faster than 30% |
| Run 3: | 5:16 | 5:41 | faster than 67% |
| Sled pull: | 9:43 | 7:30 | faster than 21% |
| Run 4: | 5:11 | 5:37 | faster than 69% |
| Burpee broad jump: | 3:46 | 4:28 | faster than 81% |
| Run 5: | 5:26 | 5:44 | faster than 62% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 5:22 | 5:37 | faster than 59% |
| Farmers carry: | 3:43 | 2:33 | faster than 9% |
| Run 7: | 5:23 | 5:47 | faster than 60% |
| Sandbag lunges: | 4:46 | 5:44 | faster than 77% |
| Run 8: | 6:25 | 6:09 | faster than 43% |
| Wall balls: | 12:34 | 7:32 | faster than 7% |
| Roxzone: | 8:26 | 7:26 | faster than 36% |
| Runs (8 km) | 41:20 | 44:01 | faster than 64% |
| Stations (8) | 47:14 | ||
| Finish | 1:36:55 | 1:32:57 | 79th of 134 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘经纬 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Wuhan 2026 · best of 5 | 4:17 |
| Sled push | 3:27 | Beijing 2024 · best of 5 | 3:45 |
| Sled pull | 7:55 | Shanghai Nov 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:46 | Beijing 2024 · best of 5 | 4:25 |
| Row | 4:35 | Wuhan 2026 · best of 5 | 4:35 |
| Farmers carry | 2:56 | Shanghai Nov 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:34 | Shanghai Nov 2025 · best of 5 | 5:03 |
| Wall balls | 7:15 | Shanghai Nov 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:27 | Shanghai Nov 2025 · best of 5 | 36:58 |
| Roxzone | 6:56 | Wuhan 2026 · best of 5 | 6:13 |
How to read
Each station's best across 潘经纬's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
This chart shows where 潘经纬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | 潘经纬: faster than |
|---|---|
| Ski | 45% |
| Push | 26% |
| Pull | 29% |
| BBJ | 61% |
| Row | 71% |
| Carry | 27% |
| Lunges | 80% |
| Wall balls | 50% |
| Roxzone | 73% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘经纬 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘经纬's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Sled pull (1:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘经纬 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘经纬: 35:30 running, 41:05 at the stations and 8:08 in the roxzone; the longest station was the sled pull (7:55).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 潘经纬 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:49 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 4:00 | 4:14 |
| Sled push | 4:55 | 4:18 |
| Run 3 | 4:23 | 4:37 |
| Sled pull | 7:55 | 6:41 |
| Run 4 | 4:16 | 4:36 |
| Burpee broad jump | 4:18 | 4:35 |
| Run 5 | 4:20 | 4:47 |
| Row | 4:41 | 4:53 |
| Run 6 | 4:19 | 4:39 |
| Farmers carry | 2:56 | 2:26 |
| Run 7 | 4:17 | 4:44 |
| Sandbag lunges | 4:34 | 5:34 |
| Run 8 | 5:16 | 5:30 |
| Wall balls | 7:15 | 7:14 |
| Roxzone | 8:08 | 9:18 |
| Finish | 1:24:36 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Pro Men finisher at Shanghai Nov 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
