CHN 潘经纬
5 HYROX results over 3 seasons. Best Pro Men time 1:24:36 at Shanghai Nov 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:19 faster (1:36:55 to 1:24:36).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:26:58 | top 42% 145/351 | 36:26 | 41:25 | 9:10 | splitsSkiErg4:26Sled push4:10Sled pull7:58Burpee broad jump4:23Row4:50Farmers carry3:12Sandbag lunges4:45Wall balls7:41Run 13:14Run 24:07Run 34:32Run 44:32Run 54:39Run 64:40Run 74:43Run 86:02Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:30:36 | top 42% 56/134 | 39:18 | 44:26 | 6:56 | splitsSkiErg4:20Sled push6:25Sled pull8:09Burpee broad jump5:09Row4:35Farmers carry3:11Sandbag lunges4:48Wall balls7:49Run 14:17Run 24:29Run 34:51Run 44:52Run 55:00Run 65:04Run 75:13Run 85:34Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:24:36 | top 39% 87/227 | 35:27 | 41:05 | 8:08 | splitsSkiErg4:31Sled push4:55Sled pull7:55Burpee broad jump4:18Row4:41Farmers carry2:56Sandbag lunges4:34Wall balls7:15Run 14:39Run 24:00Run 34:23Run 44:16Run 54:20Run 64:19Run 74:17Run 85:16Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:39:02 | 100th of 179 | 38:24 | 53:28 | 7:14 | splitsSkiErg4:47Sled push3:59Sled pull16:16Burpee broad jump4:21Row4:53Farmers carry3:56Sandbag lunges5:18Wall balls9:58Run 14:11Run 24:18Run 34:53Run 44:51Run 54:50Run 64:51Run 74:58Run 85:35Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:36:55 | 79th of 134 | 41:20 | 47:14 | 8:26 | splitsSkiErg4:36Sled push3:27Sled pull9:43Burpee broad jump3:46Row4:39Farmers carry3:43Sandbag lunges4:46Wall balls12:34Run 13:35Run 24:45Run 35:16Run 45:11Run 55:26Run 65:22Run 75:23Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘经纬 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:14 against the typical Pro Men finisher at Shanghai Nov 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
