CHN 陈超
3 HYROX races over 2 seasons. Best Open Men time: 1:37:48 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈超 at each race, oldest on the left; lower is faster.The best was 1:37:48 at Shenzhen (Aug 2026); 陈超 was 24:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 2:02:31 |
| Shanghai | May 2026 | Open Men | 1:44:37 |
| Shenzhen | Aug 2026 | Open Men | 1:37:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:43 faster (2:02:31 to 1:37:48).
3 results at 3 races
696th of 1,285 Open Men (faster than 45%). Against the 38 who finished around 1:38:16: most time gained on wall balls (2:13), most lost on the eight runs (1:27). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:53 | faster than 54% |
| SkiErg: | 4:40 | 4:53 | faster than 73% |
| Run 2: | 5:15 | 4:53 | faster than 34% |
| Sled push: | 4:02 | 3:31 | faster than 29% |
| Run 3: | 5:23 | 5:14 | faster than 43% |
| Sled pull: | 5:37 | 5:38 | faster than 50% |
| Run 4: | 5:30 | 5:11 | faster than 38% |
| Burpee broad jump: | 6:59 | 6:06 | faster than 34% |
| Run 5: | 5:39 | 5:21 | faster than 40% |
| Row: | 4:52 | 5:09 | faster than 72% |
| Run 6: | 5:20 | 5:17 | faster than 47% |
| Farmers carry: | 2:32 | 2:23 | faster than 41% |
| Run 7: | 6:03 | 5:20 | faster than 28% |
| Sandbag lunges: | 6:35 | 5:51 | faster than 32% |
| Run 8: | 7:23 | 6:10 | faster than 28% |
| Wall balls: | 6:00 | 8:20 | faster than 82% |
| Roxzone: | 12:15 | 10:38 | faster than 30% |
| Runs (8 km) | 44:20 | 41:39 | faster than 38% |
| Stations (8) | 41:17 | ||
| Finish | 1:37:48 | 1:35:44 | 696th of 1,285 · faster than 45% |
897th of 1,446 Open Men (faster than 37%). Against the 41 who finished around 1:43:32: most time gained on wall balls (2:07), most lost on the roxzone (1:36). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:21 | faster than 64% |
| SkiErg: | 4:42 | 4:51 | faster than 66% |
| Run 2: | 5:26 | 4:42 | faster than 19% |
| Sled push: | 5:41 | 4:17 | faster than 20% |
| Run 3: | 5:36 | 5:11 | faster than 32% |
| Sled pull: | 7:09 | 6:12 | faster than 30% |
| Run 4: | 5:20 | 5:07 | faster than 40% |
| Burpee broad jump: | 6:47 | 5:55 | faster than 33% |
| Run 5: | 5:51 | 5:22 | faster than 33% |
| Row: | 5:37 | 5:29 | faster than 44% |
| Run 6: | 5:06 | 5:07 | faster than 51% |
| Farmers carry: | 2:59 | 2:24 | faster than 21% |
| Run 7: | 5:30 | 5:11 | faster than 37% |
| Sandbag lunges: | 7:08 | 5:50 | faster than 26% |
| Run 8: | 6:39 | 6:23 | faster than 44% |
| Wall balls: | 6:50 | 8:18 | faster than 71% |
| Roxzone: | 13:18 | 10:48 | faster than 28% |
| Runs (8 km) | 44:30 | 42:39 | faster than 43% |
| Stations (8) | 46:53 | ||
| Finish | 1:44:37 | 1:38:24 | 897th of 1,446 · faster than 37% |
837th of 914 Open Men (faster than 8%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:18 | faster than 6% |
| SkiErg: | 4:50 | 4:47 | faster than 46% |
| Run 2: | 6:39 | 4:39 | faster than 3% |
| Sled push: | 4:58 | 3:22 | faster than 8% |
| Run 3: | 6:47 | 5:00 | faster than 6% |
| Sled pull: | 7:24 | 5:45 | faster than 17% |
| Run 4: | 9:41 | 4:57 | faster than 0% |
| Burpee broad jump: | 5:40 | 5:33 | faster than 47% |
| Run 5: | 8:35 | 5:15 | faster than 3% |
| Row: | 5:20 | 5:17 | faster than 45% |
| Run 6: | 6:55 | 4:59 | faster than 6% |
| Farmers carry: | 2:40 | 2:16 | faster than 25% |
| Run 7: | 7:25 | 4:59 | faster than 4% |
| Sandbag lunges: | 5:57 | 5:32 | faster than 38% |
| Run 8: | 10:04 | 6:05 | faster than 8% |
| Wall balls: | 7:04 | 6:55 | faster than 48% |
| Roxzone: | 16:03 | 10:49 | faster than 9% |
| Runs (8 km) | 1:02:40 | 41:45 | faster than 2% |
| Stations (8) | 43:53 | ||
| Finish | 2:02:31 | 1:33:32 | 837th of 914 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈超 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Shenzhen 2026 · best of 3 | 4:34 |
| Sled push | 4:02 | Shenzhen 2026 · best of 3 | 3:04 |
| Sled pull | 5:37 | Shenzhen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:40 | Shanghai 2025 · best of 3 | 5:38 |
| Row | 4:52 | Shenzhen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Shenzhen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:57 | Shanghai 2025 · best of 3 | 5:20 |
| Wall balls | 6:00 | Shenzhen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:20 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 12:15 | Shenzhen 2026 · best of 3 | 7:23 |
How to read
Each station's best across 陈超's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 陈超 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | 陈超: faster than |
|---|---|
| Ski | 73% |
| Push | 29% |
| Pull | 51% |
| BBJ | 35% |
| Row | 73% |
| Carry | 42% |
| Lunges | 33% |
| Wall balls | 83% |
| Roxzone | 30% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈超 beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈超's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:20 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈超 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈超: 44:22 running, 41:17 at the stations and 12:15 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 陈超 | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:53 |
| SkiErg | 4:40 | 4:53 |
| Run 2 | 5:15 | 4:53 |
| Sled push | 4:02 | 3:31 |
| Run 3 | 5:23 | 5:14 |
| Sled pull | 5:37 | 5:38 |
| Run 4 | 5:30 | 5:11 |
| Burpee broad jump | 6:59 | 6:06 |
| Run 5 | 5:39 | 5:21 |
| Row | 4:52 | 5:09 |
| Run 6 | 5:20 | 5:17 |
| Farmers carry | 2:32 | 2:23 |
| Run 7 | 6:03 | 5:20 |
| Sandbag lunges | 6:35 | 5:51 |
| Run 8 | 7:23 | 6:10 |
| Wall balls | 6:00 | 8:20 |
| Roxzone | 12:15 | 10:38 |
| Finish | 1:37:48 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
