CHN 倪丽莎
5 HYROX races over 2 seasons. Best Open Women time: 1:26:56 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 倪丽莎 at each race, oldest on the left; lower is faster.The best was 1:26:56 at Shanghai (May 2026); 倪丽莎 was 14:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:45:20 |
| Beijing | Mar 2026 | Open Women | 1:37:49 |
| Shanghai | May 2026 | Open Women | 1:26:56 |
| Hangzhou | Jul 2026 | Open Women | 1:33:31 |
| Shenzhen | Aug 2026 | Open Women | 1:31:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:24 faster (1:45:20 to 1:26:56).
5 results at 5 races
196th of 637 Open Women (faster than 69%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:12 | faster than 75% |
| SkiErg: | 5:17 | 5:35 | faster than 75% |
| Run 2: | 4:50 | 5:14 | faster than 72% |
| Sled push: | 3:31 | 3:20 | faster than 41% |
| Run 3: | 5:04 | 5:29 | faster than 71% |
| Sled pull: | 6:27 | 6:22 | faster than 47% |
| Run 4: | 5:03 | 5:30 | faster than 71% |
| Burpee broad jump: | 5:52 | 6:30 | faster than 66% |
| Run 5: | 5:06 | 5:37 | faster than 73% |
| Row: | 5:30 | 5:44 | faster than 72% |
| Run 6: | 5:27 | 5:39 | faster than 58% |
| Farmers carry: | 2:27 | 2:27 | faster than 50% |
| Run 7: | 5:26 | 5:40 | faster than 60% |
| Sandbag lunges: | 4:16 | 5:30 | faster than 85% |
| Run 8: | 6:25 | 6:49 | faster than 60% |
| Wall balls: | 7:02 | 7:18 | faster than 54% |
| Roxzone: | 9:45 | 11:09 | faster than 73% |
| Runs (8 km) | 41:08 | 44:20 | faster than 68% |
| Stations (8) | 40:22 | ||
| Finish | 1:31:11 | 1:39:06 | 196th of 637 · faster than 69% |
138th of 390 Open Women (faster than 64%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:35 | faster than 50% |
| SkiErg: | 5:18 | 5:25 | faster than 61% |
| Run 2: | 5:35 | 6:00 | faster than 66% |
| Sled push: | 3:43 | 3:46 | faster than 53% |
| Run 3: | 5:59 | 6:24 | faster than 63% |
| Sled pull: | 5:58 | 6:38 | faster than 67% |
| Run 4: | 5:57 | 6:22 | faster than 64% |
| Burpee broad jump: | 5:51 | 6:30 | faster than 65% |
| Run 5: | 6:17 | 6:36 | faster than 60% |
| Row: | 5:21 | 5:41 | faster than 76% |
| Run 6: | 6:14 | 6:31 | faster than 60% |
| Farmers carry: | 2:45 | 2:28 | faster than 34% |
| Run 7: | 6:30 | 6:34 | faster than 51% |
| Sandbag lunges: | 4:13 | 5:28 | faster than 81% |
| Run 8: | 5:10 | 5:32 | faster than 63% |
| Wall balls: | 7:57 | 7:29 | faster than 44% |
| Roxzone: | 5:16 | 6:58 | faster than 80% |
| Runs (8 km) | 47:13 | 50:23 | faster than 63% |
| Stations (8) | 41:06 | ||
| Finish | 1:33:31 | 1:42:06 | 138th of 390 · faster than 64% |
115th of 639 Open Women (faster than 82%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:56 | faster than 60% |
| SkiErg: | 5:17 | 5:37 | faster than 77% |
| Run 2: | 4:51 | 5:08 | faster than 65% |
| Sled push: | 3:46 | 3:50 | faster than 52% |
| Run 3: | 4:48 | 5:23 | faster than 77% |
| Sled pull: | 5:28 | 6:48 | faster than 77% |
| Run 4: | 5:00 | 5:25 | faster than 69% |
| Burpee broad jump: | 4:59 | 6:44 | faster than 87% |
| Run 5: | 4:56 | 5:36 | faster than 78% |
| Row: | 5:33 | 5:58 | faster than 80% |
| Run 6: | 5:00 | 5:26 | faster than 72% |
| Farmers carry: | 2:09 | 2:20 | faster than 66% |
| Run 7: | 5:03 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:58 | 5:29 | faster than 89% |
| Run 8: | 5:44 | 6:25 | faster than 73% |
| Wall balls: | 5:55 | 7:18 | faster than 73% |
| Roxzone: | 8:51 | 10:44 | faster than 81% |
| Runs (8 km) | 41:04 | 45:11 | faster than 73% |
| Stations (8) | 37:05 | ||
| Finish | 1:26:56 | 1:41:06 | 115th of 639 · faster than 82% |
237th of 632 Open Women (faster than 62%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:45 | faster than 60% |
| SkiErg: | 5:17 | 5:42 | faster than 79% |
| Run 2: | 5:08 | 5:13 | faster than 56% |
| Sled push: | 3:06 | 3:02 | faster than 47% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 5:36 | 6:14 | faster than 68% |
| Run 4: | 5:09 | 5:28 | faster than 68% |
| Burpee broad jump: | 6:14 | 6:41 | faster than 60% |
| Run 5: | 8:46 | 5:44 | faster than 4% |
| Row: | 5:55 | 5:45 | faster than 38% |
| Run 6: | 5:20 | 5:36 | faster than 65% |
| Farmers carry: | 2:32 | 2:34 | faster than 53% |
| Run 7: | 5:12 | 5:38 | faster than 71% |
| Sandbag lunges: | 5:15 | 5:31 | faster than 59% |
| Run 8: | 5:52 | 6:32 | faster than 72% |
| Wall balls: | 7:08 | 7:52 | faster than 61% |
| Roxzone: | 10:28 | 11:17 | faster than 64% |
| Runs (8 km) | 46:21 | 45:50 | faster than 46% |
| Stations (8) | 41:03 | ||
| Finish | 1:37:49 | 1:41:45 | 237th of 632 · faster than 62% |
262nd of 460 Open Women (faster than 43%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 51% |
| SkiErg: | 6:08 | 5:37 | faster than 21% |
| Run 2: | 5:57 | 6:04 | faster than 53% |
| Sled push: | 3:40 | 3:17 | faster than 33% |
| Run 3: | 6:39 | 6:21 | faster than 39% |
| Sled pull: | 7:06 | 6:27 | faster than 37% |
| Run 4: | 6:25 | 6:17 | faster than 43% |
| Burpee broad jump: | 7:44 | 6:30 | faster than 28% |
| Run 5: | 6:51 | 6:34 | faster than 42% |
| Row: | 6:17 | 5:45 | faster than 15% |
| Run 6: | 6:31 | 6:29 | faster than 48% |
| Farmers carry: | 2:46 | 2:23 | faster than 29% |
| Run 7: | 6:50 | 6:29 | faster than 39% |
| Sandbag lunges: | 5:07 | 5:18 | faster than 54% |
| Run 8: | 6:35 | 6:13 | faster than 39% |
| Wall balls: | 9:33 | 7:32 | faster than 27% |
| Roxzone: | 7:01 | 7:36 | faster than 60% |
| Runs (8 km) | 50:05 | 49:33 | faster than 47% |
| Stations (8) | 48:21 | ||
| Finish | 1:45:20 | 1:42:15 | 262nd of 460 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 倪丽莎 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Shenzhen 2026 · best of 5 | 5:16 |
| Sled push | 3:06 | Beijing 2026 · best of 5 | 2:55 |
| Sled pull | 5:28 | Shanghai 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:59 | Shanghai 2026 · best of 5 | 6:46 |
| Row | 5:21 | Hangzhou 2026 · best of 5 | 5:31 |
| Farmers carry | 2:09 | Shanghai 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:58 | Shanghai 2026 · best of 5 | 5:13 |
| Wall balls | 5:55 | Shanghai 2026 · best of 5 | 6:43 |
| Runs (8 km) | 41:04 | Shanghai 2026 · best of 5 | 46:44 |
| Roxzone | 5:16 | Hangzhou 2026 · best of 5 | 7:57 |
How to read
Each station's best across 倪丽莎's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 倪丽莎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | 倪丽莎: faster than |
|---|---|
| Ski | 77% |
| Push | 53% |
| Pull | 78% |
| BBJ | 88% |
| Row | 81% |
| Carry | 67% |
| Lunges | 90% |
| Wall balls | 74% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 倪丽莎 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
倪丽莎's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 倪丽莎 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.倪丽莎: 41:05 running, 37:05 at the stations and 8:51 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 倪丽莎 | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:56 |
| SkiErg | 5:17 | 5:37 |
| Run 2 | 4:51 | 5:08 |
| Sled push | 3:46 | 3:50 |
| Run 3 | 4:48 | 5:23 |
| Sled pull | 5:28 | 6:48 |
| Run 4 | 5:00 | 5:25 |
| Burpee broad jump | 4:59 | 6:44 |
| Run 5 | 4:56 | 5:36 |
| Row | 5:33 | 5:58 |
| Run 6 | 5:00 | 5:26 |
| Farmers carry | 2:09 | 2:20 |
| Run 7 | 5:03 | 5:29 |
| Sandbag lunges | 3:58 | 5:29 |
| Run 8 | 5:44 | 6:25 |
| Wall balls | 5:55 | 7:18 |
| Roxzone | 8:51 | 10:44 |
| Finish | 1:26:56 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
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