CHN 倪丽莎
5 HYROX results over 2 seasons. Best Open Women time 1:26:56 at Shanghai 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 18:24 faster (1:45:20 to 1:26:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026what the whole field did → | Open Women · 30-34 | 1:31:11 | top 31% 195/637 | 41:08 | 40:22 | 9:45 | splitsSkiErg5:17Sled push3:31Sled pull6:27Burpee broad jump5:52Row5:30Farmers carry2:27Sandbag lunges4:16Wall balls7:02Run 13:51Run 24:50Run 35:04Run 45:03Run 55:06Run 65:27Run 75:26Run 86:25Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Women · 30-34 | 1:33:31 | top 36% 138/390 | 47:13 | 41:06 | 5:16 | splitsSkiErg5:18Sled push3:43Sled pull5:58Burpee broad jump5:51Row5:21Farmers carry2:45Sandbag lunges4:13Wall balls7:57Run 15:35Run 25:35Run 35:59Run 45:57Run 56:17Run 66:14Run 76:30Run 85:10Full report for this race → |
| Shanghai 2026 17 May 2026what the whole field did → | Open Women · 30-34 | 1:26:56 | top 18% 115/639 | 41:04 | 37:05 | 8:51 | splitsSkiErg5:17Sled push3:46Sled pull5:28Burpee broad jump4:59Row5:33Farmers carry2:09Sandbag lunges3:58Wall balls5:55Run 15:44Run 24:51Run 34:48Run 45:00Run 54:56Run 65:00Run 75:03Run 85:44Full report for this race → |
| Beijing 2026 22 Mar 2026what the whole field did → | Open Women · 30-34 | 1:37:49 | top 38% 237/632 | 46:21 | 41:03 | 10:28 | splitsSkiErg5:17Sled push3:06Sled pull5:36Burpee broad jump6:14Row5:55Farmers carry2:32Sandbag lunges5:15Wall balls7:08Run 15:33Run 25:08Run 35:24Run 45:09Run 58:46Run 65:20Run 75:12Run 85:52Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 30-34 | 1:45:20 | 262nd of 460 | 50:05 | 48:21 | 7:01 | splitsSkiErg6:08Sled push3:40Sled pull7:06Burpee broad jump7:44Row6:17Farmers carry2:46Sandbag lunges5:07Wall balls9:33Run 14:21Run 25:57Run 36:39Run 46:25Run 56:51Run 66:31Run 76:50Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 倪丽莎 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
