CHN 常永来
6 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 常永来 at each race, oldest on the left; lower is faster.The best was 1:34:12 at Shanghai (Nov 2025); 常永来 was 26:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 2:05:54 |
| Shanghai | Apr 2025 | Pro Men | 1:53:01 |
| Beijing | Aug 2025 | Pro Men | 1:38:50 |
| Shanghai | Nov 2025 | Pro Men | 1:34:12 |
| Hangzhou | Jul 2026 | Pro Men | 1:39:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 31:42 faster (2:05:54 to 1:34:12).
6 results at 6 races
103rd of 182 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:50 | faster than 32% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 5:26 | 5:08 | faster than 35% |
| Sled push: | 5:38 | 5:06 | faster than 37% |
| Run 3: | 5:49 | 5:42 | faster than 45% |
| Sled pull: | 7:09 | 7:15 | faster than 51% |
| Run 4: | 5:53 | 5:45 | faster than 46% |
| Burpee broad jump: | 4:07 | 4:56 | faster than 73% |
| Run 5: | 6:03 | 5:53 | faster than 46% |
| Row: | 4:47 | 4:50 | faster than 54% |
| Run 6: | 6:22 | 5:44 | faster than 28% |
| Farmers carry: | 2:44 | 2:31 | faster than 37% |
| Run 7: | 7:12 | 5:50 | faster than 18% |
| Sandbag lunges: | 5:38 | 5:38 | faster than 50% |
| Run 8: | 8:29 | 5:02 | faster than 10% |
| Wall balls: | 5:49 | 7:48 | faster than 86% |
| Roxzone: | 9:09 | 6:06 | faster than 18% |
| Runs (8 km) | 50:22 | 44:09 | faster than 27% |
| Stations (8) | 40:22 | ||
| Finish | 1:39:48 | 1:35:48 | 103rd of 182 · faster than 43% |
340th of 1,267 Open Men (faster than 73%). Against the 38 who finished around 1:24:39: most time gained on wall balls (1:24), most lost on the eight runs (3:29). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 65% |
| SkiErg: | 4:23 | 4:51 | faster than 89% |
| Run 2: | 4:18 | 4:48 | faster than 76% |
| Sled push: | 3:09 | 3:21 | faster than 60% |
| Run 3: | 4:26 | 5:12 | faster than 81% |
| Sled pull: | 4:07 | 5:33 | faster than 88% |
| Run 4: | 4:31 | 5:11 | faster than 76% |
| Burpee broad jump: | 3:38 | 5:52 | faster than 93% |
| Run 5: | 4:44 | 5:29 | faster than 76% |
| Row: | 4:38 | 5:08 | faster than 88% |
| Run 6: | 5:15 | 5:17 | faster than 51% |
| Farmers carry: | 2:16 | 2:35 | faster than 69% |
| Run 7: | 6:20 | 5:19 | faster than 21% |
| Sandbag lunges: | 5:58 | 6:03 | faster than 52% |
| Run 8: | 7:21 | 6:25 | faster than 34% |
| Wall balls: | 4:41 | 7:51 | faster than 94% |
| Roxzone: | 11:12 | 11:30 | faster than 53% |
| Runs (8 km) | 41:47 | 43:48 | faster than 58% |
| Stations (8) | 32:50 | ||
| Finish | 1:25:42 | 1:37:56 | 340th of 1,267 · faster than 73% |
146th of 227 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 23% |
| SkiErg: | 4:30 | 4:28 | faster than 46% |
| Run 2: | 4:31 | 4:14 | faster than 33% |
| Sled push: | 4:08 | 4:18 | faster than 56% |
| Run 3: | 4:39 | 4:37 | faster than 47% |
| Sled pull: | 6:16 | 6:41 | faster than 60% |
| Run 4: | 4:51 | 4:36 | faster than 39% |
| Burpee broad jump: | 4:26 | 4:35 | faster than 58% |
| Run 5: | 4:56 | 4:47 | faster than 41% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 5:49 | 4:39 | faster than 18% |
| Farmers carry: | 2:30 | 2:26 | faster than 47% |
| Run 7: | 6:20 | 4:44 | faster than 10% |
| Sandbag lunges: | 6:17 | 5:34 | faster than 30% |
| Run 8: | 7:58 | 5:30 | faster than 11% |
| Wall balls: | 5:32 | 7:14 | faster than 83% |
| Roxzone: | 11:14 | 9:18 | faster than 28% |
| Runs (8 km) | 44:21 | 38:08 | faster than 24% |
| Stations (8) | 38:40 | ||
| Finish | 1:34:12 | 1:28:37 | 146th of 227 · faster than 35% |
135th of 196 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:14 | faster than 18% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:48 | 4:28 | faster than 32% |
| Sled push: | 4:50 | 4:30 | faster than 36% |
| Run 3: | 5:01 | 4:57 | faster than 46% |
| Sled pull: | 7:02 | 7:24 | faster than 57% |
| Run 4: | 5:20 | 4:55 | faster than 31% |
| Burpee broad jump: | 4:28 | 4:24 | faster than 48% |
| Run 5: | 5:48 | 5:03 | faster than 22% |
| Row: | 4:57 | 4:43 | faster than 25% |
| Run 6: | 6:38 | 5:00 | faster than 10% |
| Farmers carry: | 2:50 | 2:31 | faster than 34% |
| Run 7: | 6:30 | 5:06 | faster than 15% |
| Sandbag lunges: | 6:28 | 5:26 | faster than 30% |
| Run 8: | 7:08 | 5:46 | faster than 23% |
| Wall balls: | 6:54 | 7:25 | faster than 59% |
| Roxzone: | 10:58 | 7:38 | faster than 13% |
| Runs (8 km) | 45:59 | 40:07 | faster than 21% |
| Stations (8) | 41:57 | ||
| Finish | 1:38:50 | 1:30:33 | 135th of 196 · faster than 31% |
143rd of 179 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:40 | faster than 14% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 5:16 | 4:43 | faster than 25% |
| Sled push: | 3:32 | 3:33 | faster than 51% |
| Run 3: | 5:24 | 5:20 | faster than 44% |
| Sled pull: | 8:23 | 9:04 | faster than 62% |
| Run 4: | 6:36 | 5:26 | faster than 13% |
| Burpee broad jump: | 4:15 | 4:35 | faster than 60% |
| Run 5: | 7:29 | 5:27 | faster than 8% |
| Row: | 5:08 | 4:54 | faster than 27% |
| Run 6: | 10:13 | 5:25 | faster than 1% |
| Farmers carry: | 4:02 | 2:45 | faster than 13% |
| Run 7: | 8:59 | 5:29 | faster than 5% |
| Sandbag lunges: | 5:44 | 5:57 | faster than 55% |
| Run 8: | 7:43 | 6:00 | faster than 20% |
| Wall balls: | 7:17 | 7:47 | faster than 58% |
| Roxzone: | 13:25 | 8:02 | faster than 4% |
| Runs (8 km) | 56:57 | 43:25 | faster than 7% |
| Stations (8) | 42:44 | ||
| Finish | 1:53:01 | 1:36:47 | 143rd of 179 · faster than 20% |
119th of 134 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:00 | faster than 31% |
| SkiErg: | 4:42 | 4:29 | faster than 30% |
| Run 2: | 5:11 | 5:02 | faster than 42% |
| Sled push: | 3:21 | 3:02 | faster than 35% |
| Run 3: | 5:40 | 5:41 | faster than 51% |
| Sled pull: | 12:06 | 7:30 | faster than 6% |
| Run 4: | 7:58 | 5:37 | faster than 10% |
| Burpee broad jump: | 5:56 | 4:28 | faster than 17% |
| Run 5: | 19:29 | 5:44 | faster than 0% |
| Row: | 5:15 | 4:48 | faster than 15% |
| Run 6: | 9:16 | 5:37 | faster than 5% |
| Farmers carry: | 3:13 | 2:33 | faster than 22% |
| Run 7: | 7:16 | 5:47 | faster than 16% |
| Sandbag lunges: | 7:03 | 5:44 | faster than 23% |
| Run 8: | 8:00 | 6:09 | faster than 21% |
| Wall balls: | 6:53 | 7:32 | faster than 56% |
| Roxzone: | 10:29 | 7:26 | faster than 19% |
| Runs (8 km) | 1:07:01 | 44:01 | faster than 6% |
| Stations (8) | 48:29 | ||
| Finish | 2:05:54 | 1:32:57 | 119th of 134 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 常永来 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Shanghai Apr 2025 · best of 5 | 4:17 |
| Sled push | 3:21 | Beijing 2024 · best of 5 | 3:45 |
| Sled pull | 6:16 | Shanghai Nov 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:07 | Hangzhou 2026 · best of 5 | 4:25 |
| Row | 4:47 | Hangzhou 2026 · best of 5 | 4:35 |
| Farmers carry | 2:30 | Shanghai Nov 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:38 | Hangzhou 2026 · best of 5 | 5:03 |
| Wall balls | 5:32 | Shanghai Nov 2025 · best of 5 | 6:49 |
| Runs (8 km) | 44:21 | Shanghai Nov 2025 · best of 5 | 36:58 |
| Roxzone | 9:09 | Hangzhou 2026 · best of 5 | 6:13 |
How to read
Each station's best across 常永来's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
This chart shows where 常永来 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | 常永来: faster than |
|---|---|
| Ski | 46% |
| Push | 56% |
| Pull | 60% |
| BBJ | 58% |
| Row | 39% |
| Carry | 47% |
| Lunges | 30% |
| Wall balls | 84% |
| Roxzone | 28% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 常永来 beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
常永来's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 常永来 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.常永来: 44:24 running, 38:40 at the stations and 11:14 in the roxzone; the longest station was the sandbag lunges (6:17).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 常永来 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:20 | 4:49 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 4:31 | 4:14 |
| Sled push | 4:08 | 4:18 |
| Run 3 | 4:39 | 4:37 |
| Sled pull | 6:16 | 6:41 |
| Run 4 | 4:51 | 4:36 |
| Burpee broad jump | 4:26 | 4:35 |
| Run 5 | 4:56 | 4:47 |
| Row | 5:01 | 4:53 |
| Run 6 | 5:49 | 4:39 |
| Farmers carry | 2:30 | 2:26 |
| Run 7 | 6:20 | 4:44 |
| Sandbag lunges | 6:17 | 5:34 |
| Run 8 | 7:58 | 5:30 |
| Wall balls | 5:32 | 7:14 |
| Roxzone | 11:14 | 9:18 |
| Finish | 1:34:12 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Pro Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
