Athlete · Open Men · 30-34 ·

CHN

白玉圣

4 HYROX results over 2 seasons. Personal bests: Open Men 1:24:48 (Beijing 2026) · Pro Men 1:34:01 (Shenzhen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:48 best Open Men time · Beijing 2026 also raced Pro Men: each has its own best below

top 28% best Open Men place · Beijing 2026 406th of 1,455 Open Men finishers there

1:24:48 latest race · Beijing 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Beijing 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:48Beijing 2026 · 3 races Pro Men1:34:01Shenzhen 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:48 best 1:24:48 · Beijing

Each dot is one Open Men race. From the first Open Men race to the best: 11:25 faster (1:36:13 to 1:24:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	1:24:48	top 28% 406/1,455	40:38	35:45	8:28	splits SkiErg4:34Sled push3:42Sled pull4:33Burpee broad jump4:17Row4:44Farmers carry2:07Sandbag lunges4:52Wall balls6:56Run 14:27Run 24:39Run 34:51Run 44:48Run 55:00Run 65:11Run 75:17Run 86:29Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 30-34	1:34:01	188th of 351	39:44	43:58	10:23	splits SkiErg4:45Sled push4:54Sled pull6:53Burpee broad jump5:14Row5:20Farmers carry2:46Sandbag lunges6:32Wall balls7:34Run 13:17Run 24:18Run 34:53Run 45:04Run 55:01Run 65:37Run 75:21Run 86:17Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 30-34	1:35:49	top 44% 333/760	52:22	37:09	6:23	splits SkiErg4:37Sled push3:31Sled pull5:17Burpee broad jump5:41Row5:20Farmers carry2:20Sandbag lunges5:13Wall balls5:10Run 14:55Run 25:18Run 39:00Run 46:26Run 56:45Run 66:46Run 76:33Run 86:43Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:36:13	top 46% 663/1,446	42:05	42:43	11:28	splits SkiErg5:04Sled push3:48Sled pull6:02Burpee broad jump5:25Row6:42Farmers carry2:19Sandbag lunges6:05Wall balls7:18Run 15:20Run 24:38Run 34:46Run 44:45Run 55:00Run 65:26Run 75:32Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

白玉圣edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 46%

Sled pull faster than 73%

Burpee broad jump faster than 82%

Row faster than 80%

Farmers carry faster than 77%

Sandbag lunges faster than 64%

Wall balls faster than 61%

Roxzone faster than 62%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 slower

Sled pull 0:43 faster

Burpee broad jump 1:25 faster

Row 0:20 faster

Farmers carry 0:26 faster

Sandbag lunges 0:30 faster

Wall balls 0:46 faster

Roxzone 0:45 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 白玉圣 against the typical Open Men finisher

白玉圣1:24:48

4:274:344:393:424:514:334:484:175:004:445:112:075:174:526:296:568:28

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

白玉圣