李秋雯
3 HYROX results over 2 seasons. Personal bests: Pro Women 1:42:45 (Hangzhou 2026) · Open Women 1:37:49 (Shanghai 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Women · 25-29 | 1:42:45 | 55th of 103 | 42:08 | 50:16 | 10:24 | splitsSkiErg5:07Sled push6:48Sled pull10:09Burpee broad jump4:25Row5:35Farmers carry4:32Sandbag lunges4:50Wall balls8:50Run 14:53Run 25:08Run 35:21Run 45:29Run 55:41Run 65:35Run 75:37Run 84:28Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Women · 25-29 | 1:43:34 | 58th of 95 | 39:16 | 55:12 | 9:06 | splitsSkiErg5:11Sled push8:25Sled pull10:10Burpee broad jump4:23Row5:45Farmers carry7:33Sandbag lunges4:59Wall balls8:46Run 15:09Run 24:42Run 34:33Run 44:42Run 54:51Run 64:59Run 74:42Run 85:42Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:37:49 | 225th of 426 | 43:31 | 43:37 | 10:47 | splitsSkiErg5:20Sled push4:25Sled pull8:47Burpee broad jump5:43Row5:39Farmers carry3:00Sandbag lunges3:53Wall balls6:50Run 15:39Run 25:10Run 35:18Run 45:25Run 55:12Run 65:11Run 75:17Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hangzhou 2026, against 103 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李秋雯 against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:02 against the typical Pro Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:45.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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