CHN 吴欣霖
8 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吴欣霖 at each race, oldest on the left; lower is faster.The best was 1:46:58 at Beijing (Sep 2026); 吴欣霖 was 17:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 2:04:41 |
| Shanghai | Nov 2025 | Pro Men | 2:00:40 |
| Shenzhen | Dec 2025 | Pro Men | 2:29:42 |
| Shenzhen | Aug 2026 | Pro Men | 1:55:59 |
| Beijing | Sep 2026 | Pro Men | 1:46:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:43 faster (2:04:41 to 1:46:58).
This line shows the finish time of 吴欣霖 at each race, oldest on the left; lower is faster.The best was 1:43:11 at Chengdu (Aug 2026); 吴欣霖 was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:51:37 |
| Beijing | Mar 2026 | Open Men | 1:43:44 |
| Chengdu | Aug 2026 | Open Men | 1:43:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
280th of 339 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:04 | faster than 17% |
| SkiErg: | 4:35 | 4:22 | faster than 24% |
| Run 2: | 5:10 | 4:22 | faster than 14% |
| Sled push: | 5:49 | 5:08 | faster than 32% |
| Run 3: | 6:09 | 4:47 | faster than 10% |
| Sled pull: | 6:40 | 5:40 | faster than 27% |
| Run 4: | 6:33 | 4:45 | faster than 4% |
| Burpee broad jump: | 4:34 | 4:22 | faster than 44% |
| Run 5: | 7:38 | 4:54 | faster than 2% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 6:54 | 4:47 | faster than 4% |
| Farmers carry: | 3:33 | 2:36 | faster than 17% |
| Run 7: | 6:36 | 4:57 | faster than 12% |
| Sandbag lunges: | 7:19 | 5:12 | faster than 14% |
| Run 8: | 7:48 | 5:47 | faster than 17% |
| Wall balls: | 7:44 | 7:21 | faster than 43% |
| Roxzone: | 10:42 | 7:23 | faster than 12% |
| Runs (8 km) | 51:24 | 38:49 | faster than 9% |
| Stations (8) | 44:57 | ||
| Finish | 1:46:58 | 1:26:30 | 280th of 339 · faster than 17% |
310th of 351 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:30 | faster than 22% |
| SkiErg: | 4:37 | 4:35 | faster than 48% |
| Run 2: | 5:37 | 4:23 | faster than 3% |
| Sled push: | 7:55 | 4:13 | faster than 1% |
| Run 3: | 6:05 | 4:46 | faster than 6% |
| Sled pull: | 8:55 | 6:35 | faster than 16% |
| Run 4: | 6:38 | 4:51 | faster than 3% |
| Burpee broad jump: | 5:52 | 4:43 | faster than 22% |
| Run 5: | 6:33 | 4:56 | faster than 6% |
| Row: | 4:39 | 4:51 | faster than 73% |
| Run 6: | 6:36 | 4:50 | faster than 6% |
| Farmers carry: | 3:48 | 2:32 | faster than 10% |
| Run 7: | 7:04 | 5:01 | faster than 6% |
| Sandbag lunges: | 7:19 | 5:57 | faster than 20% |
| Run 8: | 10:46 | 6:00 | faster than 8% |
| Wall balls: | 6:34 | 8:18 | faster than 77% |
| Roxzone: | 13:16 | 9:47 | faster than 12% |
| Runs (8 km) | 53:09 | 38:40 | faster than 6% |
| Stations (8) | 49:39 | ||
| Finish | 1:55:59 | 1:31:05 | 310th of 351 · faster than 11% |
543rd of 882 Open Men (faster than 38%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 57% |
| SkiErg: | 4:37 | 4:45 | faster than 63% |
| Run 2: | 6:51 | 5:36 | faster than 15% |
| Sled push: | 3:57 | 3:25 | faster than 30% |
| Run 3: | 7:33 | 6:08 | faster than 14% |
| Sled pull: | 5:18 | 5:41 | faster than 61% |
| Run 4: | 6:59 | 6:02 | faster than 21% |
| Burpee broad jump: | 7:32 | 5:54 | faster than 19% |
| Run 5: | 8:07 | 6:18 | faster than 12% |
| Row: | 4:40 | 5:11 | faster than 91% |
| Run 6: | 7:35 | 6:01 | faster than 13% |
| Farmers carry: | 2:59 | 2:24 | faster than 21% |
| Run 7: | 6:50 | 6:12 | faster than 30% |
| Sandbag lunges: | 5:24 | 5:46 | faster than 60% |
| Run 8: | 7:18 | 5:57 | faster than 24% |
| Wall balls: | 5:52 | 8:04 | faster than 82% |
| Roxzone: | 7:56 | 7:40 | faster than 46% |
| Runs (8 km) | 55:00 | 46:46 | faster than 21% |
| Stations (8) | 40:19 | ||
| Finish | 1:43:11 | 1:36:51 | 543rd of 882 · faster than 38% |
773rd of 1,267 Open Men (faster than 39%). Against the 39 who finished around 1:43:15: most time gained on wall balls (2:42), most lost on the eight runs (1:52). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:13 | faster than 40% |
| SkiErg: | 4:32 | 4:51 | faster than 79% |
| Run 2: | 5:14 | 4:48 | faster than 30% |
| Sled push: | 4:23 | 3:21 | faster than 17% |
| Run 3: | 5:38 | 5:12 | faster than 33% |
| Sled pull: | 7:34 | 5:33 | faster than 12% |
| Run 4: | 5:49 | 5:11 | faster than 26% |
| Burpee broad jump: | 6:16 | 5:52 | faster than 42% |
| Run 5: | 6:13 | 5:29 | faster than 29% |
| Row: | 4:41 | 5:08 | faster than 85% |
| Run 6: | 6:45 | 5:17 | faster than 13% |
| Farmers carry: | 3:09 | 2:35 | faster than 21% |
| Run 7: | 6:10 | 5:19 | faster than 25% |
| Sandbag lunges: | 7:12 | 6:03 | faster than 29% |
| Run 8: | 6:59 | 6:25 | faster than 40% |
| Wall balls: | 5:39 | 7:51 | faster than 82% |
| Roxzone: | 12:14 | 11:30 | faster than 42% |
| Runs (8 km) | 48:09 | 43:48 | faster than 31% |
| Stations (8) | 43:26 | ||
| Finish | 1:43:44 | 1:37:56 | 773rd of 1,267 · faster than 39% |
268th of 285 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:43 | faster than 18% |
| SkiErg: | 4:52 | 4:37 | faster than 33% |
| Run 2: | 7:14 | 5:11 | faster than 17% |
| Sled push: | 6:24 | 4:41 | faster than 21% |
| Run 3: | 10:31 | 5:42 | faster than 4% |
| Sled pull: | 7:54 | 7:22 | faster than 42% |
| Run 4: | 9:57 | 5:41 | faster than 2% |
| Burpee broad jump: | 7:39 | 4:43 | faster than 6% |
| Run 5: | 13:01 | 5:54 | faster than 0% |
| Row: | 5:07 | 4:55 | faster than 37% |
| Run 6: | 13:06 | 5:45 | faster than 0% |
| Farmers carry: | 5:20 | 2:39 | faster than 1% |
| Run 7: | 11:11 | 5:56 | faster than 2% |
| Sandbag lunges: | 10:27 | 5:51 | faster than 8% |
| Run 8: | 10:59 | 5:45 | faster than 8% |
| Wall balls: | 9:46 | 8:33 | faster than 39% |
| Roxzone: | 11:46 | 6:56 | faster than 5% |
| Runs (8 km) | 1:20:32 | 44:53 | faster than 1% |
| Stations (8) | 57:29 | ||
| Finish | 2:29:42 | 1:37:25 | 268th of 285 · faster than 5% |
209th of 227 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:49 | faster than 8% |
| SkiErg: | 4:41 | 4:28 | faster than 22% |
| Run 2: | 5:15 | 4:14 | faster than 11% |
| Sled push: | 5:11 | 4:18 | faster than 20% |
| Run 3: | 6:49 | 4:37 | faster than 3% |
| Sled pull: | 9:14 | 6:41 | faster than 11% |
| Run 4: | 6:17 | 4:36 | faster than 7% |
| Burpee broad jump: | 7:28 | 4:35 | faster than 4% |
| Run 5: | 7:33 | 4:47 | faster than 5% |
| Row: | 5:05 | 4:53 | faster than 31% |
| Run 6: | 7:33 | 4:39 | faster than 3% |
| Farmers carry: | 3:37 | 2:26 | faster than 7% |
| Run 7: | 5:43 | 4:44 | faster than 20% |
| Sandbag lunges: | 9:29 | 5:34 | faster than 3% |
| Run 8: | 8:32 | 5:30 | faster than 8% |
| Wall balls: | 8:30 | 7:14 | faster than 29% |
| Roxzone: | 13:59 | 9:18 | faster than 11% |
| Runs (8 km) | 53:30 | 38:08 | faster than 6% |
| Stations (8) | 53:15 | ||
| Finish | 2:00:40 | 1:28:37 | 209th of 227 · faster than 7% |
181st of 196 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:14 | faster than 19% |
| SkiErg: | 4:45 | 4:27 | faster than 17% |
| Run 2: | 5:51 | 4:28 | faster than 7% |
| Sled push: | 5:31 | 4:30 | faster than 21% |
| Run 3: | 6:57 | 4:57 | faster than 5% |
| Sled pull: | 10:36 | 7:24 | faster than 14% |
| Run 4: | 5:52 | 4:55 | faster than 15% |
| Burpee broad jump: | 6:08 | 4:24 | faster than 14% |
| Run 5: | 7:19 | 5:03 | faster than 6% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 8:51 | 5:00 | faster than 1% |
| Farmers carry: | 3:52 | 2:31 | faster than 7% |
| Run 7: | 7:24 | 5:06 | faster than 7% |
| Sandbag lunges: | 9:29 | 5:26 | faster than 8% |
| Run 8: | 9:34 | 5:46 | faster than 8% |
| Wall balls: | 11:01 | 7:25 | faster than 15% |
| Roxzone: | 11:57 | 7:38 | faster than 5% |
| Runs (8 km) | 56:32 | 40:07 | faster than 6% |
| Stations (8) | 56:17 | ||
| Finish | 2:04:41 | 1:30:33 | 181st of 196 · faster than 7% |
328th of 418 Open Men (faster than 21%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 8:15 | 5:03 | faster than 1% |
| SkiErg: | 4:59 | 4:52 | faster than 40% |
| Run 2: | 5:41 | 5:07 | faster than 26% |
| Sled push: | 2:55 | 2:41 | faster than 37% |
| Run 3: | 6:08 | 5:28 | faster than 26% |
| Sled pull: | 6:39 | 5:42 | faster than 29% |
| Run 4: | 7:08 | 5:28 | faster than 17% |
| Burpee broad jump: | 7:29 | 5:33 | faster than 14% |
| Run 5: | 8:18 | 5:42 | faster than 10% |
| Row: | 5:09 | 5:05 | faster than 44% |
| Run 6: | 7:45 | 5:31 | faster than 12% |
| Farmers carry: | 2:19 | 2:24 | faster than 56% |
| Run 7: | 6:34 | 5:29 | faster than 20% |
| Sandbag lunges: | 6:32 | 5:37 | faster than 31% |
| Run 8: | 9:16 | 5:52 | faster than 10% |
| Wall balls: | 5:26 | 7:41 | faster than 87% |
| Roxzone: | 11:14 | 8:23 | faster than 18% |
| Runs (8 km) | 59:00 | 44:12 | faster than 14% |
| Stations (8) | 41:28 | ||
| Finish | 1:51:37 | 1:33:07 | 328th of 418 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 吴欣霖 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Beijing Sep 2026 · best of 5 | 4:17 |
| Sled push | 5:11 | Shanghai Nov 2025 · best of 5 | 3:45 |
| Sled pull | 6:40 | Beijing Sep 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:34 | Beijing Sep 2026 · best of 5 | 4:25 |
| Row | 4:39 | Shenzhen 2026 · best of 5 | 4:35 |
| Farmers carry | 3:33 | Beijing Sep 2026 · best of 5 | 2:11 |
| Sandbag lunges | 7:19 | Beijing Sep 2026 · best of 5 | 5:03 |
| Wall balls | 6:34 | Shenzhen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 51:24 | Beijing Sep 2026 · best of 5 | 36:58 |
| Roxzone | 10:42 | Beijing Sep 2026 · best of 5 | 6:13 |
How to read
Each station's best across 吴欣霖's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 吴欣霖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 49% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | 吴欣霖: faster than |
|---|---|
| Ski | 25% |
| Push | 32% |
| Pull | 28% |
| BBJ | 45% |
| Row | 49% |
| Carry | 17% |
| Lunges | 15% |
| Wall balls | 43% |
| Roxzone | 12% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴欣霖 beat on each part of the race, at this race.Best: Row (faster than 49%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴欣霖's time on each part against the typical Pro Men finisher at this race.Best: Row (0:01 slower); weakest: Runs (8 km) (12:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴欣霖 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴欣霖: 51:28 running, 44:58 at the stations and 10:42 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 吴欣霖 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:04 |
| SkiErg | 4:35 | 4:22 |
| Run 2 | 5:10 | 4:22 |
| Sled push | 5:49 | 5:08 |
| Run 3 | 6:09 | 4:47 |
| Sled pull | 6:40 | 5:40 |
| Run 4 | 6:33 | 4:45 |
| Burpee broad jump | 4:34 | 4:22 |
| Run 5 | 7:38 | 4:54 |
| Row | 4:43 | 4:42 |
| Run 6 | 6:54 | 4:47 |
| Farmers carry | 3:33 | 2:36 |
| Run 7 | 6:36 | 4:57 |
| Sandbag lunges | 7:19 | 5:12 |
| Run 8 | 7:48 | 5:47 |
| Wall balls | 7:44 | 7:21 |
| Roxzone | 10:42 | 7:23 |
| Finish | 1:46:58 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Pro Men finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
