CHN 吴欣霖
8 HYROX results over 3 seasons. Personal bests: Pro Men 1:46:58 (Beijing Sept 2026) · Open Men 1:43:11 (Chengdu 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 17:43 faster (2:04:41 to 1:46:58).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:46:58 | 280th of 339 | 51:24 | 44:57 | 10:42 | splitsSkiErg4:35Sled push5:49Sled pull6:40Burpee broad jump4:34Row4:43Farmers carry3:33Sandbag lunges7:19Wall balls7:44Run 14:40Run 25:10Run 36:09Run 46:33Run 57:38Run 66:54Run 76:36Run 87:48Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:55:59 | 310th of 351 | 53:09 | 49:39 | 13:16 | splitsSkiErg4:37Sled push7:55Sled pull8:55Burpee broad jump5:52Row4:39Farmers carry3:48Sandbag lunges7:19Wall balls6:34Run 13:53Run 25:37Run 36:05Run 46:38Run 56:33Run 66:36Run 77:04Run 810:46Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 30-34 | 1:43:11 | 543rd of 882 | 55:00 | 40:19 | 7:56 | splitsSkiErg4:37Sled push3:57Sled pull5:18Burpee broad jump7:32Row4:40Farmers carry2:59Sandbag lunges5:24Wall balls5:52Run 13:50Run 26:51Run 37:33Run 46:59Run 58:07Run 67:35Run 76:50Run 87:18Full report for this race → |
| Beijing Mar 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:43:44 | 773rd of 1,267 | 48:09 | 43:26 | 12:14 | splitsSkiErg4:32Sled push4:23Sled pull7:34Burpee broad jump6:16Row4:41Farmers carry3:09Sandbag lunges7:12Wall balls5:39Run 15:25Run 25:14Run 35:38Run 45:49Run 56:13Run 66:45Run 76:10Run 86:59Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 2:29:42 | 268th of 285 | 1:20:32 | 57:29 | 11:46 | splitsSkiErg4:52Sled push6:24Sled pull7:54Burpee broad jump7:39Row5:07Farmers carry5:20Sandbag lunges10:27Wall balls9:46Run 14:38Run 27:14Run 310:31Run 49:57Run 513:01Run 613:06Run 711:11Run 810:59Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 2:00:40 | 209th of 227 | 53:30 | 53:15 | 13:59 | splitsSkiErg4:41Sled push5:11Sled pull9:14Burpee broad jump7:28Row5:05Farmers carry3:37Sandbag lunges9:29Wall balls8:30Run 15:52Run 25:15Run 36:49Run 46:17Run 57:33Run 67:33Run 75:43Run 88:32Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 30-34 | 2:04:41 | 181st of 196 | 56:32 | 56:17 | 11:57 | splitsSkiErg4:45Sled push5:31Sled pull10:36Burpee broad jump6:08Row4:55Farmers carry3:52Sandbag lunges9:29Wall balls11:01Run 14:47Run 25:51Run 36:57Run 45:52Run 57:19Run 68:51Run 77:24Run 89:34Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:51:37 | 328th of 418 | 59:00 | 41:28 | 11:14 | splitsSkiErg4:59Sled push2:55Sled pull6:39Burpee broad jump7:29Row5:09Farmers carry2:19Sandbag lunges6:32Wall balls5:26Run 18:15Run 25:41Run 36:08Run 47:08Run 58:18Run 67:45Run 76:34Run 89:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing Sept 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴欣霖 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:19 against the typical Pro Men finisher at Beijing Sept 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
