CHN 张莹岚
3 HYROX races over 2 seasons. Best Open Women time: 1:42:47 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张莹岚 at each race, oldest on the left; lower is faster.The best was 1:42:47 at Shanghai (May 2026); 张莹岚 was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:43:45 |
| Shanghai | May 2026 | Open Women | 1:42:47 |
| Hangzhou | Jul 2026 | Open Women | 1:45:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:58 faster (1:43:45 to 1:42:47).
3 results at 3 races
221st of 390 Open Women (faster than 43%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:35 | faster than 32% |
| SkiErg: | 5:58 | 5:25 | faster than 20% |
| Run 2: | 6:22 | 6:00 | faster than 38% |
| Sled push: | 3:43 | 3:46 | faster than 53% |
| Run 3: | 6:33 | 6:24 | faster than 43% |
| Sled pull: | 7:31 | 6:38 | faster than 35% |
| Run 4: | 6:38 | 6:22 | faster than 39% |
| Burpee broad jump: | 7:19 | 6:30 | faster than 37% |
| Run 5: | 6:45 | 6:36 | faster than 45% |
| Row: | 6:05 | 5:41 | faster than 23% |
| Run 6: | 6:43 | 6:31 | faster than 43% |
| Farmers carry: | 2:22 | 2:28 | faster than 56% |
| Run 7: | 6:45 | 6:34 | faster than 42% |
| Sandbag lunges: | 6:30 | 5:28 | faster than 25% |
| Run 8: | 5:30 | 5:32 | faster than 51% |
| Wall balls: | 9:46 | 7:29 | faster than 27% |
| Roxzone: | 5:26 | 6:58 | faster than 76% |
| Runs (8 km) | 51:15 | 50:23 | faster than 44% |
| Stations (8) | 49:14 | ||
| Finish | 1:45:52 | 1:42:06 | 221st of 390 · faster than 43% |
337th of 639 Open Women (faster than 47%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:56 | faster than 32% |
| SkiErg: | 5:58 | 5:37 | faster than 26% |
| Run 2: | 5:17 | 5:08 | faster than 43% |
| Sled push: | 3:24 | 3:50 | faster than 69% |
| Run 3: | 5:31 | 5:23 | faster than 42% |
| Sled pull: | 6:52 | 6:48 | faster than 48% |
| Run 4: | 5:40 | 5:25 | faster than 39% |
| Burpee broad jump: | 7:08 | 6:44 | faster than 43% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 6:12 | 5:58 | faster than 35% |
| Run 6: | 5:52 | 5:26 | faster than 35% |
| Farmers carry: | 2:16 | 2:20 | faster than 55% |
| Run 7: | 5:56 | 5:29 | faster than 32% |
| Sandbag lunges: | 6:20 | 5:29 | faster than 26% |
| Run 8: | 6:41 | 6:25 | faster than 44% |
| Wall balls: | 7:51 | 7:18 | faster than 42% |
| Roxzone: | 10:00 | 10:44 | faster than 63% |
| Runs (8 km) | 46:50 | 45:11 | faster than 42% |
| Stations (8) | 46:01 | ||
| Finish | 1:42:47 | 1:41:06 | 337th of 639 · faster than 47% |
272nd of 426 Open Women (faster than 36%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:41 | faster than 37% |
| SkiErg: | 6:04 | 5:29 | faster than 17% |
| Run 2: | 5:12 | 5:00 | faster than 40% |
| Sled push: | 3:00 | 3:11 | faster than 60% |
| Run 3: | 5:30 | 5:15 | faster than 35% |
| Sled pull: | 6:54 | 6:32 | faster than 42% |
| Run 4: | 5:43 | 5:18 | faster than 29% |
| Burpee broad jump: | 8:05 | 6:14 | faster than 21% |
| Run 5: | 5:59 | 5:29 | faster than 30% |
| Row: | 6:08 | 5:48 | faster than 26% |
| Run 6: | 5:48 | 5:23 | faster than 29% |
| Farmers carry: | 2:12 | 2:17 | faster than 56% |
| Run 7: | 5:56 | 5:23 | faster than 25% |
| Sandbag lunges: | 6:42 | 5:09 | faster than 17% |
| Run 8: | 6:19 | 6:11 | faster than 45% |
| Wall balls: | 8:18 | 6:56 | faster than 33% |
| Roxzone: | 10:08 | 10:29 | faster than 54% |
| Runs (8 km) | 46:19 | 43:54 | faster than 35% |
| Stations (8) | 47:23 | ||
| Finish | 1:43:45 | 1:36:53 | 272nd of 426 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张莹岚 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Hangzhou 2026 · best of 3 | 5:16 |
| Sled push | 3:00 | Shanghai 2025 · best of 3 | 2:55 |
| Sled pull | 6:52 | Shanghai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:08 | Shanghai 2026 · best of 3 | 6:46 |
| Row | 6:05 | Hangzhou 2026 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Shanghai 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:20 | Shanghai 2026 · best of 3 | 5:13 |
| Wall balls | 7:51 | Shanghai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:19 | Shanghai 2025 · best of 3 | 46:44 |
| Roxzone | 5:26 | Hangzhou 2026 · best of 3 | 7:57 |
How to read
Each station's best across 张莹岚's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 张莹岚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | 张莹岚: faster than |
|---|---|
| Ski | 26% |
| Push | 69% |
| Pull | 48% |
| BBJ | 43% |
| Row | 35% |
| Carry | 55% |
| Lunges | 26% |
| Wall balls | 42% |
| Roxzone | 63% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张莹岚 beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张莹岚's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张莹岚 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张莹岚: 46:55 running, 46:01 at the stations and 10:00 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 张莹岚 | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 5:56 |
| SkiErg | 5:58 | 5:37 |
| Run 2 | 5:17 | 5:08 |
| Sled push | 3:24 | 3:50 |
| Run 3 | 5:31 | 5:23 |
| Sled pull | 6:52 | 6:48 |
| Run 4 | 5:40 | 5:25 |
| Burpee broad jump | 7:08 | 6:44 |
| Run 5 | 5:41 | 5:36 |
| Row | 6:12 | 5:58 |
| Run 6 | 5:52 | 5:26 |
| Farmers carry | 2:16 | 2:20 |
| Run 7 | 5:56 | 5:29 |
| Sandbag lunges | 6:20 | 5:29 |
| Run 8 | 6:41 | 6:25 |
| Wall balls | 7:51 | 7:18 |
| Roxzone | 10:00 | 10:44 |
| Finish | 1:42:47 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Women finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
