CHN 王龙
6 HYROX results over 3 seasons. Personal bests: Open Men 1:33:41 (Beijing 2026) · Pro Men 2:08:19 (Shanghai 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:56 faster (1:38:37 to 1:33:41).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 30-34 | 1:44:29 | 566th of 882 | 48:40 | 46:14 | 9:39 | splitsSkiErg5:23Sled push4:09Sled pull6:44Burpee broad jump5:13Row5:58Farmers carry2:58Sandbag lunges6:10Wall balls9:39Run 13:59Run 25:54Run 37:17Run 46:19Run 57:13Run 65:38Run 75:48Run 86:37Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 2:08:19 | 316th of 347 | 46:49 | 1:07:51 | 13:43 | splitsSkiErg5:13Sled push6:34Sled pull11:55Burpee broad jump9:54Row5:32Farmers carry3:16Sandbag lunges11:44Wall balls13:43Run 15:25Run 24:58Run 36:29Run 46:03Run 55:45Run 64:58Run 76:03Run 87:13Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:33:41 | top 43% 535/1,267 | 44:11 | 38:43 | 10:51 | splitsSkiErg4:32Sled push2:25Sled pull4:47Burpee broad jump4:06Row5:02Farmers carry2:41Sandbag lunges5:55Wall balls9:15Run 14:44Run 24:27Run 34:45Run 44:55Run 55:42Run 66:09Run 76:18Run 87:15Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:35:52 | 514th of 914 | 44:39 | 40:34 | 10:44 | splitsSkiErg4:42Sled push2:59Sled pull5:49Burpee broad jump4:35Row5:23Farmers carry2:27Sandbag lunges5:57Wall balls8:42Run 14:42Run 24:35Run 35:19Run 44:50Run 55:44Run 65:44Run 76:18Run 87:30Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:38:12 | 260th of 418 | 47:15 | 42:55 | 8:04 | splitsSkiErg5:30Sled push2:22Sled pull5:35Burpee broad jump6:56Row4:53Farmers carry2:53Sandbag lunges6:54Wall balls7:52Run 15:20Run 25:17Run 35:51Run 46:13Run 56:33Run 65:55Run 75:43Run 86:26Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:38:37 | 126th of 232 | 50:20 | 41:06 | 7:14 | splitsSkiErg4:52Sled push2:06Sled pull5:26Burpee broad jump6:15Row4:37Farmers carry3:23Sandbag lunges7:26Wall balls7:01Run 14:32Run 25:38Run 36:28Run 46:39Run 56:41Run 66:25Run 76:50Run 87:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Beijing 2026, against 1,267 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王龙 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:24 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
