CHN 肖淋爽
5 HYROX results over 2 seasons. Best Open Women time 1:20:01 at Shanghai 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:23 faster (1:27:24 to 1:20:01).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Women · 16-24 | 1:32:20 | top 33% 125/390 | 47:05 | 38:46 | 6:34 | splitsSkiErg4:55Sled push4:34Sled pull5:29Burpee broad jump4:55Row5:42Farmers carry2:28Sandbag lunges4:34Wall balls6:09Run 15:10Run 25:32Run 35:54Run 45:46Run 56:10Run 66:12Run 76:39Run 85:44Full report for this race → |
| Shanghai 2026 17 May 2026what the whole field did → | Open Women · 16-24 | 1:20:01 | top 9% 56/639 | 39:02 | 32:55 | 8:07 | splitsSkiErg5:06Sled push3:12Sled pull4:32Burpee broad jump4:07Row5:38Farmers carry1:53Sandbag lunges3:41Wall balls4:46Run 15:28Run 24:34Run 34:40Run 44:43Run 54:44Run 64:43Run 74:49Run 85:26Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 16-24 | 1:20:59 | top 5% 59/1,262 | 37:51 | 34:19 | 8:53 | splitsSkiErg5:03Sled push3:18Sled pull5:21Burpee broad jump4:33Row5:20Farmers carry1:50Sandbag lunges3:44Wall balls5:10Run 16:35Run 24:08Run 34:15Run 44:22Run 54:21Run 64:22Run 74:21Run 85:31Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 16-24 | 1:23:11 | top 16% 73/460 | 43:10 | 34:14 | 5:52 | splitsSkiErg5:12Sled push3:16Sled pull4:52Burpee broad jump4:28Row5:28Farmers carry1:52Sandbag lunges3:51Wall balls5:15Run 14:01Run 25:15Run 35:34Run 45:33Run 55:46Run 65:42Run 75:51Run 85:32Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 16-24 | 1:27:24 | top 27% 112/426 | 41:27 | 37:27 | 8:34 | splitsSkiErg5:09Sled push3:22Sled pull5:22Burpee broad jump5:14Row5:44Farmers carry1:54Sandbag lunges4:28Wall balls6:14Run 15:34Run 24:45Run 34:45Run 45:04Run 55:12Run 65:03Run 75:10Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 肖淋爽 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:01.
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