CHN 肖淋爽
5 HYROX races over 2 seasons. Best Open Women time: 1:20:01 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 肖淋爽 at each race, oldest on the left; lower is faster.The best was 1:20:01 at Shanghai (May 2026); 肖淋爽 was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:27:24 |
| Shenzhen | Dec 2025 | Open Women | 1:23:11 |
| Bangkok | Mar 2026 | Open Women | 1:20:59 |
| Shanghai | May 2026 | Open Women | 1:20:01 |
| Hangzhou | Jul 2026 | Open Women | 1:32:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:23 faster (1:27:24 to 1:20:01).
5 results at 5 races
125th of 390 Open Women (faster than 68%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:35 | faster than 73% |
| SkiErg: | 4:55 | 5:25 | faster than 88% |
| Run 2: | 5:32 | 6:00 | faster than 68% |
| Sled push: | 4:34 | 3:46 | faster than 22% |
| Run 3: | 5:54 | 6:24 | faster than 67% |
| Sled pull: | 5:29 | 6:38 | faster than 75% |
| Run 4: | 5:46 | 6:22 | faster than 73% |
| Burpee broad jump: | 4:55 | 6:30 | faster than 84% |
| Run 5: | 6:10 | 6:36 | faster than 64% |
| Row: | 5:42 | 5:41 | faster than 49% |
| Run 6: | 6:12 | 6:31 | faster than 61% |
| Farmers carry: | 2:28 | 2:28 | faster than 50% |
| Run 7: | 6:39 | 6:34 | faster than 46% |
| Sandbag lunges: | 4:34 | 5:28 | faster than 70% |
| Run 8: | 5:44 | 5:32 | faster than 43% |
| Wall balls: | 6:09 | 7:29 | faster than 70% |
| Roxzone: | 6:34 | 6:58 | faster than 57% |
| Runs (8 km) | 47:05 | 50:23 | faster than 64% |
| Stations (8) | 38:46 | ||
| Finish | 1:32:20 | 1:42:06 | 125th of 390 · faster than 68% |
56th of 639 Open Women (faster than 91%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:56 | faster than 71% |
| SkiErg: | 5:06 | 5:37 | faster than 87% |
| Run 2: | 4:34 | 5:08 | faster than 78% |
| Sled push: | 3:12 | 3:50 | faster than 76% |
| Run 3: | 4:40 | 5:23 | faster than 82% |
| Sled pull: | 4:32 | 6:48 | faster than 92% |
| Run 4: | 4:43 | 5:25 | faster than 81% |
| Burpee broad jump: | 4:07 | 6:44 | faster than 94% |
| Run 5: | 4:44 | 5:36 | faster than 86% |
| Row: | 5:38 | 5:58 | faster than 74% |
| Run 6: | 4:43 | 5:26 | faster than 84% |
| Farmers carry: | 1:53 | 2:20 | faster than 89% |
| Run 7: | 4:49 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:41 | 5:29 | faster than 94% |
| Run 8: | 5:26 | 6:25 | faster than 81% |
| Wall balls: | 4:46 | 7:18 | faster than 91% |
| Roxzone: | 8:07 | 10:44 | faster than 90% |
| Runs (8 km) | 39:02 | 45:11 | faster than 81% |
| Stations (8) | 32:55 | ||
| Finish | 1:20:01 | 1:41:06 | 56th of 639 · faster than 91% |
59th of 1,262 Open Women (faster than 95%). Against the 37 who finished around 1:21:18: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:56). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:57 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 8:02 | faster than 89% |
| SkiErg: | 5:03 | 5:38 | faster than 90% |
| Run 2: | 4:08 | 5:14 | faster than 91% |
| Sled push: | 3:18 | 3:34 | faster than 62% |
| Run 3: | 4:15 | 5:26 | faster than 91% |
| Sled pull: | 5:21 | 7:21 | faster than 89% |
| Run 4: | 4:22 | 5:28 | faster than 89% |
| Burpee broad jump: | 4:33 | 7:52 | faster than 97% |
| Run 5: | 4:21 | 5:38 | faster than 92% |
| Row: | 5:20 | 5:52 | faster than 86% |
| Run 6: | 4:22 | 5:33 | faster than 90% |
| Farmers carry: | 1:50 | 2:33 | faster than 96% |
| Run 7: | 4:21 | 5:32 | faster than 90% |
| Sandbag lunges: | 3:44 | 6:06 | faster than 98% |
| Run 8: | 5:31 | 7:19 | faster than 89% |
| Wall balls: | 5:10 | 7:46 | faster than 91% |
| Roxzone: | 8:53 | 13:21 | faster than 96% |
| Runs (8 km) | 37:51 | 48:40 | faster than 91% |
| Stations (8) | 34:19 | ||
| Finish | 1:20:59 | 1:49:35 | 59th of 1,262 · faster than 95% |
73rd of 460 Open Women (faster than 84%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:22 | faster than 70% |
| SkiErg: | 5:12 | 5:37 | faster than 83% |
| Run 2: | 5:15 | 6:04 | faster than 79% |
| Sled push: | 3:16 | 3:17 | faster than 51% |
| Run 3: | 5:34 | 6:21 | faster than 78% |
| Sled pull: | 4:52 | 6:27 | faster than 88% |
| Run 4: | 5:33 | 6:17 | faster than 79% |
| Burpee broad jump: | 4:28 | 6:30 | faster than 90% |
| Run 5: | 5:46 | 6:34 | faster than 79% |
| Row: | 5:28 | 5:45 | faster than 72% |
| Run 6: | 5:42 | 6:29 | faster than 78% |
| Farmers carry: | 1:52 | 2:23 | faster than 91% |
| Run 7: | 5:51 | 6:29 | faster than 74% |
| Sandbag lunges: | 3:51 | 5:18 | faster than 88% |
| Run 8: | 5:32 | 6:13 | faster than 72% |
| Wall balls: | 5:15 | 7:32 | faster than 88% |
| Roxzone: | 5:52 | 7:36 | faster than 80% |
| Runs (8 km) | 43:10 | 49:33 | faster than 79% |
| Stations (8) | 34:14 | ||
| Finish | 1:23:11 | 1:42:15 | 73rd of 460 · faster than 84% |
112th of 426 Open Women (faster than 73%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:41 | faster than 56% |
| SkiErg: | 5:09 | 5:29 | faster than 80% |
| Run 2: | 4:45 | 5:00 | faster than 65% |
| Sled push: | 3:22 | 3:11 | faster than 39% |
| Run 3: | 4:45 | 5:15 | faster than 74% |
| Sled pull: | 5:22 | 6:32 | faster than 78% |
| Run 4: | 5:04 | 5:18 | faster than 62% |
| Burpee broad jump: | 5:14 | 6:14 | faster than 74% |
| Run 5: | 5:12 | 5:29 | faster than 64% |
| Row: | 5:44 | 5:48 | faster than 57% |
| Run 6: | 5:03 | 5:23 | faster than 64% |
| Farmers carry: | 1:54 | 2:17 | faster than 85% |
| Run 7: | 5:10 | 5:23 | faster than 60% |
| Sandbag lunges: | 4:28 | 5:09 | faster than 68% |
| Run 8: | 5:57 | 6:11 | faster than 61% |
| Wall balls: | 6:14 | 6:56 | faster than 62% |
| Roxzone: | 8:34 | 10:29 | faster than 81% |
| Runs (8 km) | 41:27 | 43:54 | faster than 66% |
| Stations (8) | 37:27 | ||
| Finish | 1:27:24 | 1:36:53 | 112th of 426 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 肖淋爽 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hangzhou 2026 · best of 5 | 5:16 |
| Sled push | 3:12 | Shanghai 2026 · best of 5 | 2:55 |
| Sled pull | 4:32 | Shanghai 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:07 | Shanghai 2026 · best of 5 | 6:46 |
| Row | 5:20 | Bangkok 2026 · best of 5 | 5:31 |
| Farmers carry | 1:50 | Bangkok 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:41 | Shanghai 2026 · best of 5 | 5:13 |
| Wall balls | 4:46 | Shanghai 2026 · best of 5 | 6:43 |
| Runs (8 km) | 37:51 | Bangkok 2026 · best of 5 | 46:44 |
| Roxzone | 5:52 | Shenzhen 2025 · best of 5 | 7:57 |
How to read
Each station's best across 肖淋爽's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 肖淋爽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Row (faster than 74%).
See the numbers
| Part | 肖淋爽: faster than |
|---|---|
| Ski | 88% |
| Push | 77% |
| Pull | 92% |
| BBJ | 95% |
| Row | 74% |
| Carry | 89% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 肖淋爽 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Row (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
肖淋爽's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:09 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 肖淋爽 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.肖淋爽: 39:08 running, 32:55 at the stations and 8:07 in the roxzone; the longest station was the row (5:38).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 肖淋爽 | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:56 |
| SkiErg | 5:06 | 5:37 |
| Run 2 | 4:34 | 5:08 |
| Sled push | 3:12 | 3:50 |
| Run 3 | 4:40 | 5:23 |
| Sled pull | 4:32 | 6:48 |
| Run 4 | 4:43 | 5:25 |
| Burpee broad jump | 4:07 | 6:44 |
| Run 5 | 4:44 | 5:36 |
| Row | 5:38 | 5:58 |
| Run 6 | 4:43 | 5:26 |
| Farmers carry | 1:53 | 2:20 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 3:41 | 5:29 |
| Run 8 | 5:26 | 6:25 |
| Wall balls | 4:46 | 7:18 |
| Roxzone | 8:07 | 10:44 |
| Finish | 1:20:01 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
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