Athlete · Open Men · 30-34 ·

CHN

石诚

6 HYROX results over 2 seasons. Personal bests: Open Men 1:14:43 (Beijing Sept 2026) · Pro Men 1:38:46 (Beijing Sept 2026).

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1:14:43 best Open Men time · Beijing Sept 2026 also raced Pro Men: each has its own best below

top 12% best Open Men place · Beijing Sept 2026 170th of 1,455 Open Men finishers there

1:38:46 latest race · Beijing Sept 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Beijing Sept 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:43Beijing Sept 2026 · 4 races Pro Men1:38:46Beijing Sept 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:001:40:00 best 1:14:43

Each dot is one Open Men race. From the first Open Men race to the best: 30:02 faster (1:44:45 to 1:14:43).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 12 Sept 2026what the whole field did →	Pro Men · 30-34	1:38:46	245th of 339	44:33	47:28	6:49	splits SkiErg4:28Sled push9:09Sled pull5:32Burpee broad jump6:22Row5:12Farmers carry2:05Sandbag lunges5:59Wall balls8:41Run 14:43Run 24:37Run 34:51Run 44:47Run 54:19Run 66:51Run 77:06Run 87:23Full report for this race →
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	1:14:43	top 12% 170/1,455	34:58	33:55	5:55	splits SkiErg4:11Sled push2:55Sled pull4:01Burpee broad jump4:32Row4:33Farmers carry1:43Sandbag lunges4:20Wall balls7:40Run 13:54Run 24:05Run 34:22Run 44:18Run 54:36Run 64:21Run 74:22Run 85:04Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:24:00	top 22% 189/882	42:26	35:52	5:48	splits SkiErg4:30Sled push2:22Sled pull5:23Burpee broad jump6:06Row4:49Farmers carry1:36Sandbag lunges4:30Wall balls6:36Run 13:28Run 25:00Run 35:36Run 45:37Run 55:27Run 66:42Run 75:32Run 85:07Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 30-34	1:30:17	top 33% 247/760	46:48	37:15	6:19	splits SkiErg4:21Sled push4:02Sled pull5:55Burpee broad jump5:37Row4:53Farmers carry1:45Sandbag lunges4:21Wall balls6:21Run 14:49Run 25:16Run 36:03Run 45:53Run 55:48Run 65:58Run 78:04Run 85:00Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:52:38	267th of 347	50:11	52:28	10:04	splits SkiErg4:58Sled push6:02Sled pull10:26Burpee broad jump6:47Row5:15Farmers carry1:41Sandbag lunges5:24Wall balls11:55Run 15:49Run 24:42Run 35:27Run 45:37Run 55:35Run 65:08Run 75:21Run 812:36Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:44:45	665th of 914	46:04	47:56	10:50	splits SkiErg4:43Sled push3:35Sled pull7:58Burpee broad jump6:52Row9:40Farmers carry1:54Sandbag lunges5:55Wall balls7:19Run 16:03Run 24:48Run 35:35Run 45:43Run 56:32Run 65:43Run 75:37Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Sept 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

石诚edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 80%

Sled pull faster than 87%

Burpee broad jump faster than 76%

Row faster than 91%

Farmers carry faster than 97%

Sandbag lunges faster than 76%

Wall balls faster than 51%

Roxzone faster than 93%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:41 faster

Sled pull 1:15 faster

Burpee broad jump 1:10 faster

Row 0:31 faster

Farmers carry 0:50 faster

Sandbag lunges 1:02 faster

Wall balls 0:02 faster

Roxzone 3:18 faster

Runs (8 km) 9:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 石诚 against the typical Open Men finisher

石诚1:14:43

3:544:114:052:554:224:014:184:324:364:334:211:434:224:205:047:405:55

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

石诚