Athlete · Open Men · 50-54 ·

CHN

傅磊

4 HYROX results over 3 seasons. Personal bests: Open Men 1:29:15 (Shanghai Nov 2025) · Pro Men 1:52:31 (Hangzhou 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:15 best Open Men time · Shanghai Nov 2025 also raced Pro Men: each has its own best below

top 40% best Open Men place · Shanghai Nov 2025 365th of 914 Open Men finishers there

1:52:31 latest race · Hangzhou 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Shanghai Nov 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:15Shanghai Nov 2025 · 3 races Pro Men1:52:31Hangzhou 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:15 best 1:29:15 · Shanghai

Each dot is one Open Men race. From the first Open Men race to the best: 23:35 faster (1:52:50 to 1:29:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 50-54	1:52:31	142nd of 182	53:58	48:06	10:32	splits SkiErg5:03Sled push5:48Sled pull9:39Burpee broad jump4:57Row5:19Farmers carry2:39Sandbag lunges5:53Wall balls8:48Run 15:20Run 25:44Run 36:05Run 48:02Run 58:17Run 66:21Run 76:01Run 88:10Full report for this race →
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Men · 50-54	1:29:15	top 40% 365/914	39:07	38:09	12:04	splits SkiErg4:47Sled push4:04Sled pull5:41Burpee broad jump4:49Row5:20Farmers carry2:00Sandbag lunges5:25Wall balls6:03Run 14:50Run 24:27Run 34:51Run 44:43Run 54:42Run 64:30Run 74:37Run 86:30Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Men · 50-54	1:37:21	255th of 418	45:28	41:55	10:02	splits SkiErg5:11Sled push2:24Sled pull5:47Burpee broad jump5:49Row5:35Farmers carry2:19Sandbag lunges5:20Wall balls9:30Run 15:11Run 25:16Run 35:34Run 45:41Run 55:45Run 65:35Run 75:35Run 86:54Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 50-54	1:52:50	179th of 232	1:01:55	39:06	11:54	splits SkiErg5:10Sled push2:02Sled pull6:03Burpee broad jump4:51Row5:07Farmers carry1:57Sandbag lunges5:18Wall balls8:38Run 14:51Run 25:42Run 36:41Run 47:10Run 57:15Run 69:10Run 77:21Run 813:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai Nov 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

傅磊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 25%

Sled pull faster than 53%

Burpee broad jump faster than 68%

Row faster than 46%

Farmers carry faster than 72%

Sandbag lunges faster than 53%

Wall balls faster than 67%

Roxzone faster than 37%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:42 slower

Sled pull 0:04 faster

Burpee broad jump 0:44 faster

Row 0:03 slower

Farmers carry 0:16 faster

Sandbag lunges 0:07 faster

Wall balls 0:52 faster

Roxzone 1:15 slower

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 傅磊 against the typical Open Men finisher

傅磊1:29:15

4:504:474:274:044:515:414:434:494:425:204:302:004:375:256:306:0312:04

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

傅磊