CHN 窦建云
14 HYROX races over 3 seasons.
These results may belong to more than one athlete called 窦建云: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Women time1:21:30Shenzhen 2026
Best Pro Women place32ndof 163 · Shenzhen 2026
Latest race1:22:50Beijing Sep 2026 · Pro Women1:20 slower than 窦建云's best Pro Women time (1:21:30)
Strongest part of the raceRoxzonefaster than 83% of Pro Women at Shenzhen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 窦建云 at each race, oldest on the left; lower is faster.The best was 1:21:30 at Shenzhen (Aug 2026); 窦建云 was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Women | 1:28:29 |
| Beijing | Aug 2025 | Pro Women | 2:04:04 |
| Shenzhen | Dec 2025 | Pro Women | 1:22:27 |
| Wuhan | Apr 2026 | Pro Women | 1:25:18 |
| Shanghai | May 2026 | Pro Women | 1:25:25 |
| Stockholm | Jun 2026 | Pro Women | 1:34:26 |
| Chengdu | Aug 2026 | Pro Women | 1:34:36 |
| Shenzhen | Aug 2026 | Pro Women | 1:21:30 |
| Beijing | Sep 2026 | Pro Women | 1:22:50 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of 窦建云 at each race, oldest on the left; lower is faster.The best was 1:14:24 at Shenzhen (Dec 2025); 窦建云 was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:14:24 |
| Beijing | Mar 2026 | Open Women | 1:19:36 |
| Shanghai | May 2026 | Open Women | 1:16:14 |
| Hangzhou | Jul 2026 | Open Women | 1:17:53 |
| Chengdu | Aug 2026 | Open Women | 1:19:52 |
Each dot is one Open Women race; click one for that race's report.
Every race
Tap a result for its full report14 results at 11 races
Pro Women, 50-54 1:22:50 54th of 152; 2nd of 7 aged 50-54 37:02 39:24 6:29 Runs 37:02 · Stations 39:24 · Roxzone 6:29
54th of 152 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:21 | faster than 82% |
| SkiErg: | 5:00 | 5:00 | faster than 52% |
| Run 2: | 4:14 | 4:41 | faster than 74% |
| Sled push: | 4:37 | 5:17 | faster than 70% |
| Run 3: | 4:41 | 4:57 | faster than 65% |
| Sled pull: | 6:00 | 5:34 | faster than 37% |
| Run 4: | 4:34 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:37 | 4:57 | faster than 62% |
| Run 5: | 4:47 | 5:06 | faster than 67% |
| Row: | 5:07 | 5:12 | faster than 63% |
| Run 6: | 4:36 | 5:02 | faster than 70% |
| Farmers carry: | 2:32 | 2:48 | faster than 65% |
| Run 7: | 4:46 | 5:09 | faster than 70% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 46% |
| Run 8: | 5:36 | 6:00 | faster than 64% |
| Wall balls: | 6:22 | 6:33 | faster than 52% |
| Roxzone: | 6:29 | 7:15 | faster than 69% |
| Runs (8 km) | 37:02 | 40:35 | faster than 72% |
| Stations (8) | 39:24 | ||
| Finish | 1:22:50 | 1:28:18 | 54th of 152 · faster than 64% |
Pro Women, 50-54 1:21:30 32nd of 163; 1st of 5 aged 50-54 35:44 37:36 8:15 Runs 35:44 · Stations 37:36 · Roxzone 8:15
32nd of 163 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:49 | faster than 84% |
| SkiErg: | 4:58 | 5:12 | faster than 76% |
| Run 2: | 4:08 | 4:40 | faster than 82% |
| Sled push: | 4:09 | 4:22 | faster than 63% |
| Run 3: | 4:25 | 5:01 | faster than 80% |
| Sled pull: | 5:30 | 6:23 | faster than 74% |
| Run 4: | 4:29 | 5:01 | faster than 79% |
| Burpee broad jump: | 4:30 | 5:23 | faster than 70% |
| Run 5: | 4:37 | 5:07 | faster than 76% |
| Row: | 5:13 | 5:24 | faster than 66% |
| Run 6: | 4:37 | 5:06 | faster than 75% |
| Farmers carry: | 2:26 | 2:56 | faster than 76% |
| Run 7: | 4:55 | 5:11 | faster than 64% |
| Sandbag lunges: | 5:22 | 5:43 | faster than 62% |
| Run 8: | 5:16 | 6:07 | faster than 79% |
| Wall balls: | 5:28 | 7:04 | faster than 81% |
| Roxzone: | 8:15 | 9:51 | faster than 82% |
| Runs (8 km) | 35:44 | 40:12 | faster than 81% |
| Stations (8) | 37:36 | ||
| Finish | 1:21:30 | 1:33:35 | 32nd of 163 · faster than 80% |
Open Women, 50-54 1:19:52 27th of 435; 1st of 17 aged 50-54 40:54 33:52 5:10 Runs 40:54 · Stations 33:52 · Roxzone 5:10
27th of 435 Open Women (faster than 94%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:17 | faster than 80% |
| SkiErg: | 5:00 | 5:29 | faster than 89% |
| Run 2: | 5:07 | 6:02 | faster than 88% |
| Sled push: | 2:34 | 3:14 | faster than 89% |
| Run 3: | 5:20 | 6:28 | faster than 91% |
| Sled pull: | 4:21 | 6:39 | faster than 94% |
| Run 4: | 5:27 | 6:26 | faster than 87% |
| Burpee broad jump: | 5:04 | 6:57 | faster than 85% |
| Run 5: | 5:31 | 6:38 | faster than 88% |
| Row: | 5:33 | 5:47 | faster than 70% |
| Run 6: | 5:17 | 6:35 | faster than 93% |
| Farmers carry: | 1:55 | 2:33 | faster than 91% |
| Run 7: | 5:36 | 6:41 | faster than 85% |
| Sandbag lunges: | 3:45 | 5:20 | faster than 92% |
| Run 8: | 4:52 | 6:15 | faster than 90% |
| Wall balls: | 5:40 | 7:33 | faster than 82% |
| Roxzone: | 5:10 | 7:39 | faster than 92% |
| Runs (8 km) | 40:54 | 49:58 | faster than 90% |
| Stations (8) | 33:52 | ||
| Finish | 1:19:52 | 1:42:56 | 27th of 435 · faster than 94% |
Pro Women, 50-54 1:34:36 62nd of 100; 1st of 4 aged 50-54 42:58 46:24 5:20 Runs 42:58 · Stations 46:24 · Roxzone 5:20
62nd of 100 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:43 | faster than 70% |
| SkiErg: | 4:57 | 4:59 | faster than 56% |
| Run 2: | 4:46 | 5:15 | faster than 79% |
| Sled push: | 5:09 | 4:15 | faster than 20% |
| Run 3: | 5:12 | 5:41 | faster than 73% |
| Sled pull: | 7:10 | 5:36 | faster than 22% |
| Run 4: | 8:02 | 5:43 | faster than 3% |
| Burpee broad jump: | 6:02 | 5:09 | faster than 33% |
| Run 5: | 5:24 | 5:45 | faster than 67% |
| Row: | 5:43 | 5:18 | faster than 19% |
| Run 6: | 5:20 | 5:45 | faster than 65% |
| Farmers carry: | 3:00 | 2:53 | faster than 45% |
| Run 7: | 5:42 | 5:50 | faster than 56% |
| Sandbag lunges: | 6:26 | 5:21 | faster than 21% |
| Run 8: | 5:08 | 5:18 | faster than 57% |
| Wall balls: | 7:57 | 6:18 | faster than 28% |
| Roxzone: | 5:20 | 6:02 | faster than 70% |
| Runs (8 km) | 42:58 | 43:24 | faster than 54% |
| Stations (8) | 46:24 | ||
| Finish | 1:34:36 | 1:29:24 | 62nd of 100 · faster than 38% |
Open Women, 50-54 1:17:53 20th of 390; 1st of 9 aged 50-54 40:16 33:35 4:06 Runs 40:16 · Stations 33:35 · Roxzone 4:06
20th of 390 Open Women (faster than 95%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:35 | faster than 87% |
| SkiErg: | 4:55 | 5:25 | faster than 88% |
| Run 2: | 4:57 | 6:00 | faster than 93% |
| Sled push: | 3:29 | 3:46 | faster than 62% |
| Run 3: | 5:07 | 6:24 | faster than 94% |
| Sled pull: | 4:20 | 6:38 | faster than 95% |
| Run 4: | 5:10 | 6:22 | faster than 93% |
| Burpee broad jump: | 4:48 | 6:30 | faster than 86% |
| Run 5: | 5:19 | 6:36 | faster than 93% |
| Row: | 5:21 | 5:41 | faster than 76% |
| Run 6: | 5:11 | 6:31 | faster than 93% |
| Farmers carry: | 2:04 | 2:28 | faster than 82% |
| Run 7: | 5:22 | 6:34 | faster than 89% |
| Sandbag lunges: | 3:55 | 5:28 | faster than 88% |
| Run 8: | 4:25 | 5:32 | faster than 90% |
| Wall balls: | 4:43 | 7:29 | faster than 92% |
| Roxzone: | 4:06 | 6:58 | faster than 95% |
| Runs (8 km) | 40:16 | 50:23 | faster than 95% |
| Stations (8) | 33:35 | ||
| Finish | 1:17:53 | 1:42:06 | 20th of 390 · faster than 95% |
Pro Women, 50-54 1:34:26 703rd of 751; 64th of 76 aged 50-54 39:29 46:49 8:12 Runs 39:29 · Stations 46:49 · Roxzone 8:12
703rd of 751 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:42 | faster than 34% |
| SkiErg: | 4:57 | 4:38 | faster than 13% |
| Run 2: | 4:50 | 4:21 | faster than 18% |
| Sled push: | 5:01 | 3:24 | faster than 5% |
| Run 3: | 5:15 | 4:37 | faster than 15% |
| Sled pull: | 7:38 | 4:37 | faster than 2% |
| Run 4: | 5:09 | 4:39 | faster than 19% |
| Burpee broad jump: | 5:57 | 4:09 | faster than 7% |
| Run 5: | 5:14 | 4:43 | faster than 18% |
| Row: | 5:24 | 4:55 | faster than 10% |
| Run 6: | 5:15 | 4:41 | faster than 17% |
| Farmers carry: | 2:39 | 2:07 | faster than 17% |
| Run 7: | 5:24 | 4:45 | faster than 14% |
| Sandbag lunges: | 5:48 | 4:03 | faster than 6% |
| Run 8: | 5:36 | 4:57 | faster than 16% |
| Wall balls: | 9:25 | 5:10 | faster than 3% |
| Roxzone: | 8:12 | 5:16 | faster than 6% |
| Runs (8 km) | 39:29 | 35:28 | faster than 18% |
| Stations (8) | 46:49 | ||
| Finish | 1:34:26 | 1:13:23 | 703rd of 751 · faster than 6% |
Pro Women, 50-54 1:25:25 26th of 95; 1st of 4 aged 50-54 37:04 40:13 8:12 Runs 37:04 · Stations 40:13 · Roxzone 8:12
26th of 95 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:16 | faster than 70% |
| SkiErg: | 4:58 | 5:07 | faster than 61% |
| Run 2: | 4:12 | 4:37 | faster than 73% |
| Sled push: | 5:04 | 5:51 | faster than 66% |
| Run 3: | 4:24 | 5:00 | faster than 77% |
| Sled pull: | 6:42 | 7:21 | faster than 61% |
| Run 4: | 4:27 | 5:00 | faster than 73% |
| Burpee broad jump: | 4:35 | 5:36 | faster than 76% |
| Run 5: | 4:46 | 5:08 | faster than 64% |
| Row: | 5:20 | 5:31 | faster than 68% |
| Run 6: | 4:34 | 5:01 | faster than 70% |
| Farmers carry: | 1:56 | 2:50 | faster than 88% |
| Run 7: | 4:46 | 5:04 | faster than 64% |
| Sandbag lunges: | 5:13 | 5:31 | faster than 57% |
| Run 8: | 5:09 | 6:00 | faster than 73% |
| Wall balls: | 6:25 | 6:57 | faster than 62% |
| Roxzone: | 8:12 | 9:00 | faster than 69% |
| Runs (8 km) | 37:04 | 41:10 | faster than 73% |
| Stations (8) | 40:13 | ||
| Finish | 1:25:25 | 1:36:54 | 26th of 95 · faster than 73% |
Open Women, 50-54 1:16:14 26th of 639; 1st of 18 aged 50-54 36:13 32:40 7:26 Runs 36:13 · Stations 32:40 · Roxzone 7:26
26th of 639 Open Women (faster than 96%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:56 | faster than 90% |
| SkiErg: | 5:02 | 5:37 | faster than 91% |
| Run 2: | 4:14 | 5:08 | faster than 90% |
| Sled push: | 2:58 | 3:50 | faster than 84% |
| Run 3: | 4:21 | 5:23 | faster than 92% |
| Sled pull: | 4:31 | 6:48 | faster than 92% |
| Run 4: | 4:28 | 5:25 | faster than 89% |
| Burpee broad jump: | 4:03 | 6:44 | faster than 95% |
| Run 5: | 4:30 | 5:36 | faster than 92% |
| Row: | 5:20 | 5:58 | faster than 91% |
| Run 6: | 4:24 | 5:26 | faster than 92% |
| Farmers carry: | 1:44 | 2:20 | faster than 95% |
| Run 7: | 4:30 | 5:29 | faster than 90% |
| Sandbag lunges: | 3:53 | 5:29 | faster than 90% |
| Run 8: | 4:51 | 6:25 | faster than 93% |
| Wall balls: | 5:09 | 7:18 | faster than 86% |
| Roxzone: | 7:26 | 10:44 | faster than 95% |
| Runs (8 km) | 36:13 | 45:11 | faster than 92% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:14 | 1:41:06 | 26th of 639 · faster than 96% |
Pro Women, 50-54 1:25:18 14th of 64; 1st of 3 aged 50-54 39:43 39:32 6:07 Runs 39:43 · Stations 39:32 · Roxzone 6:07
14th of 64 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:11 | faster than 77% |
| SkiErg: | 5:13 | 5:12 | faster than 47% |
| Run 2: | 4:42 | 5:14 | faster than 76% |
| Sled push: | 5:34 | 5:36 | faster than 52% |
| Run 3: | 4:51 | 5:27 | faster than 79% |
| Sled pull: | 6:51 | 6:54 | faster than 52% |
| Run 4: | 4:59 | 5:34 | faster than 76% |
| Burpee broad jump: | 3:43 | 5:54 | faster than 90% |
| Run 5: | 5:06 | 5:45 | faster than 76% |
| Row: | 4:57 | 5:15 | faster than 82% |
| Run 6: | 5:02 | 5:39 | faster than 77% |
| Farmers carry: | 2:24 | 2:50 | faster than 77% |
| Run 7: | 5:07 | 5:37 | faster than 76% |
| Sandbag lunges: | 5:07 | 5:33 | faster than 66% |
| Run 8: | 5:12 | 6:12 | faster than 79% |
| Wall balls: | 5:43 | 6:41 | faster than 73% |
| Roxzone: | 6:07 | 7:11 | faster than 80% |
| Runs (8 km) | 39:43 | 44:53 | faster than 77% |
| Stations (8) | 39:32 | ||
| Finish | 1:25:18 | 1:36:50 | 14th of 64 · faster than 79% |
Open Women, 50-54 1:19:36 42nd of 632; 1st of 15 aged 50-54 39:15 32:30 7:56 Runs 39:15 · Stations 32:30 · Roxzone 7:56
42nd of 632 Open Women (faster than 93%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:45 | faster than 94% |
| SkiErg: | 5:02 | 5:42 | faster than 92% |
| Run 2: | 4:16 | 5:13 | faster than 94% |
| Sled push: | 2:36 | 3:02 | faster than 81% |
| Run 3: | 4:18 | 5:28 | faster than 96% |
| Sled pull: | 4:54 | 6:14 | faster than 83% |
| Run 4: | 4:26 | 5:28 | faster than 93% |
| Burpee broad jump: | 3:51 | 6:41 | faster than 97% |
| Run 5: | 4:36 | 5:44 | faster than 92% |
| Row: | 5:05 | 5:45 | faster than 95% |
| Run 6: | 4:31 | 5:36 | faster than 93% |
| Farmers carry: | 2:20 | 2:34 | faster than 70% |
| Run 7: | 7:27 | 5:38 | faster than 9% |
| Sandbag lunges: | 4:14 | 5:31 | faster than 88% |
| Run 8: | 4:57 | 6:32 | faster than 93% |
| Wall balls: | 4:28 | 7:52 | faster than 96% |
| Roxzone: | 7:56 | 11:17 | faster than 94% |
| Runs (8 km) | 39:15 | 45:50 | faster than 86% |
| Stations (8) | 32:30 | ||
| Finish | 1:19:36 | 1:41:45 | 42nd of 632 · faster than 93% |
Pro Women, 50-54 1:22:27 21st of 83; 1st of 5 aged 50-54 37:03 40:31 4:58 Runs 37:03 · Stations 40:31 · Roxzone 4:58
21st of 83 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:49 | faster than 90% |
| SkiErg: | 4:58 | 5:08 | faster than 74% |
| Run 2: | 4:31 | 5:09 | faster than 85% |
| Sled push: | 4:39 | 4:57 | faster than 59% |
| Run 3: | 4:52 | 5:26 | faster than 85% |
| Sled pull: | 6:18 | 6:36 | faster than 57% |
| Run 4: | 4:50 | 5:33 | faster than 86% |
| Burpee broad jump: | 5:16 | 5:21 | faster than 53% |
| Run 5: | 5:02 | 5:46 | faster than 85% |
| Row: | 5:05 | 5:19 | faster than 79% |
| Run 6: | 4:49 | 5:38 | faster than 87% |
| Farmers carry: | 2:27 | 3:02 | faster than 73% |
| Run 7: | 5:07 | 5:50 | faster than 74% |
| Sandbag lunges: | 5:18 | 5:41 | faster than 63% |
| Run 8: | 4:40 | 5:36 | faster than 84% |
| Wall balls: | 6:30 | 7:06 | faster than 58% |
| Roxzone: | 4:58 | 6:21 | faster than 81% |
| Runs (8 km) | 37:03 | 43:02 | faster than 85% |
| Stations (8) | 40:31 | ||
| Finish | 1:22:27 | 1:34:13 | 21st of 83 · faster than 75% |
Open Women, 50-54 1:14:24 12th of 460; 1st of 9 aged 50-54 37:05 32:46 4:39 Runs 37:05 · Stations 32:46 · Roxzone 4:39
12th of 460 Open Women (faster than 97%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 89% |
| SkiErg: | 5:02 | 5:37 | faster than 93% |
| Run 2: | 4:40 | 6:04 | faster than 95% |
| Sled push: | 2:38 | 3:17 | faster than 85% |
| Run 3: | 4:51 | 6:21 | faster than 95% |
| Sled pull: | 5:06 | 6:27 | faster than 83% |
| Run 4: | 4:45 | 6:17 | faster than 97% |
| Burpee broad jump: | 4:14 | 6:30 | faster than 93% |
| Run 5: | 4:56 | 6:34 | faster than 97% |
| Row: | 5:17 | 5:45 | faster than 85% |
| Run 6: | 4:52 | 6:29 | faster than 98% |
| Farmers carry: | 1:50 | 2:23 | faster than 93% |
| Run 7: | 5:00 | 6:29 | faster than 96% |
| Sandbag lunges: | 3:58 | 5:18 | faster than 86% |
| Run 8: | 4:29 | 6:13 | faster than 97% |
| Wall balls: | 4:41 | 7:32 | faster than 95% |
| Roxzone: | 4:39 | 7:36 | faster than 98% |
| Runs (8 km) | 37:05 | 49:33 | faster than 97% |
| Stations (8) | 32:46 | ||
| Finish | 1:14:24 | 1:42:15 | 12th of 460 · faster than 97% |
Pro Women, 50-54 2:04:04 66th of 78; 2nd of 3 aged 50-54 1:12:57 44:52 6:19 Runs 1:12:57 · Stations 44:52 · Roxzone 6:19
66th of 78 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:48 | faster than 76% |
| SkiErg: | 5:09 | 5:08 | faster than 42% |
| Run 2: | 9:28 | 5:08 | faster than 1% |
| Sled push: | 4:30 | 5:09 | faster than 68% |
| Run 3: | 9:36 | 5:24 | faster than 3% |
| Sled pull: | 8:47 | 7:31 | faster than 31% |
| Run 4: | 9:42 | 5:26 | faster than 2% |
| Burpee broad jump: | 4:37 | 5:31 | faster than 68% |
| Run 5: | 9:49 | 5:33 | faster than 3% |
| Row: | 5:21 | 5:21 | faster than 49% |
| Run 6: | 9:40 | 5:27 | faster than 1% |
| Farmers carry: | 3:12 | 3:00 | faster than 42% |
| Run 7: | 9:55 | 5:34 | faster than 3% |
| Sandbag lunges: | 5:48 | 5:50 | faster than 51% |
| Run 8: | 10:27 | 6:21 | faster than 5% |
| Wall balls: | 7:28 | 7:28 | faster than 50% |
| Roxzone: | 6:19 | 7:53 | faster than 85% |
| Runs (8 km) | 1:12:57 | 43:32 | faster than 1% |
| Stations (8) | 44:52 | ||
| Finish | 2:04:04 | 1:40:30 | 66th of 78 · faster than 15% |
Pro Women, 50-54 1:28:29 11th of 36; 1st of 1 aged 50-54 41:07 40:59 6:26 Runs 41:07 · Stations 40:59 · Roxzone 6:26
11th of 36 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 36 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:27 | faster than 88% |
| SkiErg: | 5:12 | 5:09 | faster than 40% |
| Run 2: | 4:49 | 5:32 | faster than 88% |
| Sled push: | 3:21 | 3:15 | faster than 42% |
| Run 3: | 5:16 | 6:04 | faster than 85% |
| Sled pull: | 6:53 | 6:39 | faster than 42% |
| Run 4: | 5:11 | 6:03 | faster than 91% |
| Burpee broad jump: | 4:16 | 5:05 | faster than 82% |
| Run 5: | 5:24 | 6:01 | faster than 85% |
| Row: | 5:13 | 5:13 | faster than 51% |
| Run 6: | 5:19 | 5:59 | faster than 88% |
| Farmers carry: | 3:00 | 2:53 | faster than 40% |
| Run 7: | 5:39 | 6:00 | faster than 65% |
| Sandbag lunges: | 6:10 | 5:41 | faster than 31% |
| Run 8: | 5:39 | 6:19 | faster than 80% |
| Wall balls: | 6:54 | 6:44 | faster than 45% |
| Roxzone: | 6:26 | 7:04 | faster than 65% |
| Runs (8 km) | 41:07 | 47:07 | faster than 94% |
| Stations (8) | 40:59 | ||
| Finish | 1:28:29 | 1:33:30 | 11th of 36 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Women
The fastest 窦建云 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Chengdu 2026 · best of 9 | 4:53 |
| Sled push | 3:21 | Beijing 2024 · best of 9 | 3:56 |
| Sled pull | 5:30 | Shenzhen 2026 · best of 9 | 5:49 |
| Burpee broad jump | 3:43 | Wuhan 2026 · best of 9 | 5:12 |
| Row | 4:57 | Wuhan 2026 · best of 9 | 5:07 |
| Farmers carry | 1:56 | Shanghai 2026 · best of 9 | 2:36 |
| Sandbag lunges | 5:07 | Wuhan 2026 · best of 9 | 5:10 |
| Wall balls | 5:28 | Shenzhen 2026 · best of 9 | 6:18 |
| Runs (8 km) | 35:44 | Shenzhen 2026 · best of 9 | 40:26 |
| Roxzone | 4:58 | Shenzhen 2025 · best of 9 | 6:34 |
How to read
Each station's best across 窦建云's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Shenzhen 2026, against 163 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 窦建云 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | 窦建云: faster than |
|---|---|
| Ski | 77% |
| Push | 64% |
| Pull | 75% |
| BBJ | 71% |
| Row | 67% |
| Carry | 77% |
| Lunges | 63% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 77%
Sled push faster than 64%
Sled pull faster than 75%
Burpee broad jump faster than 71%
Row faster than 67%
Farmers carry faster than 77%
Sandbag lunges faster than 63%
Wall balls faster than 82%
Roxzone faster than 83%
Runs (8 km) faster than 81%
How much of the field 窦建云 beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:13 faster
Sled pull 0:53 faster
Burpee broad jump 0:53 faster
Row 0:11 faster
Farmers carry 0:30 faster
Sandbag lunges 0:21 faster
Wall balls 1:36 faster
Roxzone 1:36 faster
Runs (8 km) 4:28 faster
窦建云's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 窦建云 against the typical Pro Women finisher
窦建云1:21:30
Typical Pro Women1:32:20
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.窦建云: 35:49 running, 37:37 at the stations and 8:15 in the roxzone; the longest station was the sled pull (5:30).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 窦建云 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:21 | 3:49 |
| SkiErg | 4:58 | 5:12 |
| Run 2 | 4:08 | 4:40 |
| Sled push | 4:09 | 4:22 |
| Run 3 | 4:25 | 5:01 |
| Sled pull | 5:30 | 6:23 |
| Run 4 | 4:29 | 5:01 |
| Burpee broad jump | 4:30 | 5:23 |
| Run 5 | 4:37 | 5:07 |
| Row | 5:13 | 5:24 |
| Run 6 | 4:37 | 5:06 |
| Farmers carry | 2:26 | 2:56 |
| Run 7 | 4:55 | 5:11 |
| Sandbag lunges | 5:22 | 5:43 |
| Run 8 | 5:16 | 6:07 |
| Wall balls | 5:28 | 7:04 |
| Roxzone | 8:15 | 9:51 |
| Finish | 1:21:30 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:21:30.
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