CHN 窦建云
14 HYROX results over 3 seasons. Personal bests: Pro Women 1:21:30 (Shenzhen 2026) · Open Women 1:14:24 (Shenzhen 2025).
These results may belong to more than one athlete called 窦建云: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:21:30 best Pro Women time · Shenzhen 2026 also raced Open Women: each has its own best below
top 20% best Pro Women place · Shenzhen 2026 32nd of 163 Pro Women finishers there
1:22:50 latest race · Beijing Sept 2026 1:20 slower than the best Pro Women time Pro Women
Roxzone strongest segment · Shenzhen 2026 faster than 83% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:30:001:40:001:50:002:00:00 best 1:21:30 best 1:21:30 · Shenzhen
Each dot is one Pro Women race.
1:15:001:16:001:17:001:18:001:19:00 best 1:14:24 best 1:14:24 · Shenzhen
Each dot is one Open Women race.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:22:50 | top 36% 54/152 | 37:02 | 39:24 | 6:29 | splitsSkiErg5:00Sled push4:37Sled pull6:00Burpee broad jump4:37Row5:07Farmers carry2:32Sandbag lunges5:09Wall balls6:22Run 13:51Run 24:14Run 34:41Run 44:34Run 54:47Run 64:36Run 74:46Run 85:36Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 50-54 | 1:21:30 | top 20% 32/163 | 35:44 | 37:36 | 8:15 | splitsSkiErg4:58Sled push4:09Sled pull5:30Burpee broad jump4:30Row5:13Farmers carry2:26Sandbag lunges5:22Wall balls5:28Run 13:21Run 24:08Run 34:25Run 44:29Run 54:37Run 64:37Run 74:55Run 85:16Full report for this race → |
| Chengdu Aug 2026 2 Aug 2026what the whole field did → | Open Women · 50-54 | 1:19:52 | top 7% 27/435 | 40:54 | 33:52 | 5:10 | splitsSkiErg5:00Sled push2:34Sled pull4:21Burpee broad jump5:04Row5:33Farmers carry1:55Sandbag lunges3:45Wall balls5:40Run 13:48Run 25:07Run 35:20Run 45:27Run 55:31Run 65:17Run 75:36Run 84:52Full report for this race → |
| Chengdu Aug 2026 1 Aug 2026what the whole field did → | Pro Women · 50-54 | 1:34:36 | 62nd of 100 | 42:58 | 46:24 | 5:20 | splitsSkiErg4:57Sled push5:09Sled pull7:10Burpee broad jump6:02Row5:43Farmers carry3:00Sandbag lunges6:26Wall balls7:57Run 13:27Run 24:46Run 35:12Run 48:02Run 55:24Run 65:20Run 75:42Run 85:08Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Women · 50-54 | 1:17:53 | top 6% 20/390 | 40:16 | 33:35 | 4:06 | splitsSkiErg4:55Sled push3:29Sled pull4:20Burpee broad jump4:48Row5:21Farmers carry2:04Sandbag lunges3:55Wall balls4:43Run 14:49Run 24:57Run 35:07Run 45:10Run 55:19Run 65:11Run 75:22Run 84:25Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:34:26 | 703rd of 751 | 39:29 | 46:49 | 8:12 | splitsSkiErg4:57Sled push5:01Sled pull7:38Burpee broad jump5:57Row5:24Farmers carry2:39Sandbag lunges5:48Wall balls9:25Run 12:49Run 24:50Run 35:15Run 45:09Run 55:14Run 65:15Run 75:24Run 85:36Full report for this race → |
| Shanghai May 2026 17 May 2026what the whole field did → | Open Women · 50-54 | 1:16:14 | top 5% 26/639 | 36:13 | 32:40 | 7:26 | splitsSkiErg5:02Sled push2:58Sled pull4:31Burpee broad jump4:03Row5:20Farmers carry1:44Sandbag lunges3:53Wall balls5:09Run 14:58Run 24:14Run 34:21Run 44:28Run 54:30Run 64:24Run 74:30Run 84:51Full report for this race → |
| Shanghai May 2026 16 May 2026what the whole field did → | Pro Women · 50-54 | 1:25:25 | 26th of 95 | 37:04 | 40:13 | 8:12 | splitsSkiErg4:58Sled push5:04Sled pull6:42Burpee broad jump4:35Row5:20Farmers carry1:56Sandbag lunges5:13Wall balls6:25Run 14:49Run 24:12Run 34:24Run 44:27Run 54:46Run 64:34Run 74:46Run 85:09Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:25:18 | 14th of 64 | 39:43 | 39:32 | 6:07 | splitsSkiErg5:13Sled push5:34Sled pull6:51Burpee broad jump3:43Row4:57Farmers carry2:24Sandbag lunges5:07Wall balls5:43Run 14:46Run 24:42Run 34:51Run 44:59Run 55:06Run 65:02Run 75:07Run 85:12Full report for this race → |
| Beijing Mar 2026 22 Mar 2026what the whole field did → | Open Women · 50-54 | 1:19:36 | top 7% 42/632 | 39:15 | 32:30 | 7:56 | splitsSkiErg5:02Sled push2:36Sled pull4:54Burpee broad jump3:51Row5:05Farmers carry2:20Sandbag lunges4:14Wall balls4:28Run 14:47Run 24:16Run 34:18Run 44:26Run 54:36Run 64:31Run 77:27Run 84:57Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:22:27 | 21st of 83 | 37:03 | 40:31 | 4:58 | splitsSkiErg4:58Sled push4:39Sled pull6:18Burpee broad jump5:16Row5:05Farmers carry2:27Sandbag lunges5:18Wall balls6:30Run 13:15Run 24:31Run 34:52Run 44:50Run 55:02Run 64:49Run 75:07Run 84:40Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 50-54 | 1:14:24 | top 3% 12/460 | 37:05 | 32:46 | 4:39 | splitsSkiErg5:02Sled push2:38Sled pull5:06Burpee broad jump4:14Row5:17Farmers carry1:50Sandbag lunges3:58Wall balls4:41Run 13:37Run 24:40Run 34:51Run 44:45Run 54:56Run 64:52Run 75:00Run 84:29Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Women · 50-54 | 2:04:04 | 66th of 78 | 1:12:57 | 44:52 | 6:19 | splitsSkiErg5:09Sled push4:30Sled pull8:47Burpee broad jump4:37Row5:21Farmers carry3:12Sandbag lunges5:48Wall balls7:28Run 14:23Run 29:28Run 39:36Run 49:42Run 59:49Run 69:40Run 79:55Run 810:27Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Pro Women · 50-54 | 1:28:29 | 11th of 36 | 41:07 | 40:59 | 6:26 | splitsSkiErg5:12Sled push3:21Sled pull6:53Burpee broad jump4:16Row5:13Farmers carry3:00Sandbag lunges6:10Wall balls6:54Run 13:55Run 24:49Run 35:16Run 45:11Run 55:24Run 65:19Run 75:39Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Women race
Full race report →Shenzhen 2026, against 163 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 77%
Sled push faster than 64%
Sled pull faster than 75%
Burpee broad jump faster than 71%
Row faster than 67%
Farmers carry faster than 77%
Sandbag lunges faster than 63%
Wall balls faster than 82%
Roxzone faster than 83%
Runs (8 km) faster than 81%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:13 faster
Sled pull 0:53 faster
Burpee broad jump 0:53 faster
Row 0:11 faster
Farmers carry 0:30 faster
Sandbag lunges 0:21 faster
Wall balls 1:36 faster
Roxzone 1:36 faster
Runs (8 km) 4:28 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 窦建云 against the typical Pro Women finisher
窦建云1:21:30
Typical Pro Women1:32:20
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:21:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
