CHN 邓子为
6 HYROX results over 2 seasons. Best Pro Men time 1:03:37 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:07 faster (1:18:44 to 1:03:37).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:04:11 | top 6% 20/339 | 30:13 | 28:53 | 5:09 | splitsSkiErg4:05Sled push3:30Sled pull3:40Burpee broad jump2:44Row4:10Farmers carry1:34Sandbag lunges3:17Wall balls5:53Run 13:12Run 23:31Run 33:50Run 43:52Run 54:01Run 63:43Run 73:48Run 84:20Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:03:37 | 6th of 351 | 29:30 | 27:10 | 7:02 | splitsSkiErg4:10Sled push2:59Sled pull3:46Burpee broad jump2:49Row4:09Farmers carry1:27Sandbag lunges3:14Wall balls4:36Run 12:50Run 23:31Run 33:47Run 43:38Run 53:52Run 63:52Run 73:51Run 84:13Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:09:41 | 8th of 182 | 35:53 | 29:56 | 3:57 | splitsSkiErg3:55Sled push3:13Sled pull3:52Burpee broad jump2:52Row4:07Farmers carry3:48Sandbag lunges3:51Wall balls4:18Run 14:05Run 24:13Run 34:34Run 44:32Run 54:58Run 64:39Run 75:07Run 83:47Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:05:42 | top 4% 12/347 | 30:43 | 27:27 | 7:35 | splitsSkiErg4:03Sled push3:09Sled pull3:55Burpee broad jump3:00Row4:15Farmers carry1:30Sandbag lunges3:07Wall balls4:28Run 13:59Run 23:26Run 33:45Run 43:50Run 53:54Run 63:49Run 73:47Run 84:16Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:32 | 5th of 134 | 32:58 | 28:43 | 4:57 | splitsSkiErg3:52Sled push3:17Sled pull3:56Burpee broad jump3:05Row3:56Farmers carry1:40Sandbag lunges3:07Wall balls5:50Run 13:43Run 23:51Run 34:11Run 44:09Run 54:26Run 64:14Run 74:12Run 84:14Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:18:44 | top 14% 39/285 | 35:50 | 37:46 | 5:13 | splitsSkiErg4:13Sled push3:27Sled pull5:32Burpee broad jump3:11Row4:23Farmers carry1:55Sandbag lunges4:05Wall balls11:00Run 13:04Run 24:18Run 34:51Run 44:33Run 55:23Run 64:41Run 74:43Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓子为 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
