CHN 邓子为
6 HYROX races over 2 seasons. Best Pro Men time: 1:03:37 at Shenzhen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 邓子为 at each race, oldest on the left; lower is faster.The best was 1:03:37 at Shenzhen (Aug 2026); 邓子为 was 14:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:18:44 |
| Wuhan | Apr 2026 | Pro Men | 1:06:32 |
| Shanghai | May 2026 | Pro Men | 1:05:42 |
| Hangzhou | Jul 2026 | Pro Men | 1:09:41 |
| Shenzhen | Aug 2026 | Pro Men | 1:03:37 |
| Beijing | Sep 2026 | Pro Men | 1:04:11 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:07 faster (1:18:44 to 1:03:37).
6 results at 6 races
20th of 339 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:04 | faster than 97% |
| SkiErg: | 4:05 | 4:22 | faster than 90% |
| Run 2: | 3:31 | 4:22 | faster than 95% |
| Sled push: | 3:30 | 5:08 | faster than 94% |
| Run 3: | 3:50 | 4:47 | faster than 93% |
| Sled pull: | 3:40 | 5:40 | faster than 94% |
| Run 4: | 3:52 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:44 | 4:22 | faster than 94% |
| Run 5: | 4:01 | 4:54 | faster than 89% |
| Row: | 4:10 | 4:42 | faster than 94% |
| Run 6: | 3:43 | 4:47 | faster than 95% |
| Farmers carry: | 1:34 | 2:36 | faster than 98% |
| Run 7: | 3:48 | 4:57 | faster than 95% |
| Sandbag lunges: | 3:17 | 5:12 | faster than 94% |
| Run 8: | 4:20 | 5:47 | faster than 96% |
| Wall balls: | 5:53 | 7:21 | faster than 75% |
| Roxzone: | 5:09 | 7:23 | faster than 94% |
| Runs (8 km) | 30:13 | 38:49 | faster than 96% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:11 | 1:26:30 | 20th of 339 · faster than 94% |
6th of 351 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:30 | faster than 97% |
| SkiErg: | 4:10 | 4:35 | faster than 95% |
| Run 2: | 3:31 | 4:23 | faster than 95% |
| Sled push: | 2:59 | 4:13 | faster than 94% |
| Run 3: | 3:47 | 4:46 | faster than 94% |
| Sled pull: | 3:46 | 6:35 | faster than 98% |
| Run 4: | 3:38 | 4:51 | faster than 95% |
| Burpee broad jump: | 2:49 | 4:43 | faster than 96% |
| Run 5: | 3:52 | 4:56 | faster than 92% |
| Row: | 4:09 | 4:51 | faster than 99% |
| Run 6: | 3:52 | 4:50 | faster than 93% |
| Farmers carry: | 1:27 | 2:32 | faster than 98% |
| Run 7: | 3:51 | 5:01 | faster than 94% |
| Sandbag lunges: | 3:14 | 5:57 | faster than 99% |
| Run 8: | 4:13 | 6:00 | faster than 95% |
| Wall balls: | 4:36 | 8:18 | faster than 97% |
| Roxzone: | 7:02 | 9:47 | faster than 94% |
| Runs (8 km) | 29:30 | 38:40 | faster than 95% |
| Stations (8) | 27:10 | ||
| Finish | 1:03:37 | 1:31:05 | 6th of 351 · faster than 98% |
8th of 182 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:50 | faster than 93% |
| SkiErg: | 3:55 | 4:24 | faster than 96% |
| Run 2: | 4:13 | 5:08 | faster than 93% |
| Sled push: | 3:13 | 5:06 | faster than 95% |
| Run 3: | 4:34 | 5:42 | faster than 93% |
| Sled pull: | 3:52 | 7:15 | faster than 98% |
| Run 4: | 4:32 | 5:45 | faster than 95% |
| Burpee broad jump: | 2:52 | 4:56 | faster than 98% |
| Run 5: | 4:58 | 5:53 | faster than 85% |
| Row: | 4:07 | 4:50 | faster than 98% |
| Run 6: | 4:39 | 5:44 | faster than 91% |
| Farmers carry: | 3:48 | 2:31 | faster than 9% |
| Run 7: | 5:07 | 5:50 | faster than 79% |
| Sandbag lunges: | 3:51 | 5:38 | faster than 93% |
| Run 8: | 3:47 | 5:02 | faster than 94% |
| Wall balls: | 4:18 | 7:48 | faster than 98% |
| Roxzone: | 3:57 | 6:06 | faster than 91% |
| Runs (8 km) | 35:53 | 44:09 | faster than 93% |
| Stations (8) | 29:56 | ||
| Finish | 1:09:41 | 1:35:48 | 8th of 182 · faster than 96% |
12th of 347 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:55 | faster than 97% |
| SkiErg: | 4:03 | 4:30 | faster than 94% |
| Run 2: | 3:26 | 4:19 | faster than 94% |
| Sled push: | 3:09 | 5:12 | faster than 95% |
| Run 3: | 3:45 | 4:42 | faster than 90% |
| Sled pull: | 3:55 | 7:08 | faster than 95% |
| Run 4: | 3:50 | 4:46 | faster than 88% |
| Burpee broad jump: | 3:00 | 4:38 | faster than 92% |
| Run 5: | 3:54 | 4:50 | faster than 88% |
| Row: | 4:15 | 4:58 | faster than 98% |
| Run 6: | 3:49 | 4:40 | faster than 87% |
| Farmers carry: | 1:30 | 2:29 | faster than 97% |
| Run 7: | 3:47 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:07 | 5:36 | faster than 98% |
| Run 8: | 4:16 | 5:43 | faster than 91% |
| Wall balls: | 4:28 | 8:02 | faster than 97% |
| Roxzone: | 7:35 | 9:35 | faster than 80% |
| Runs (8 km) | 30:43 | 39:11 | faster than 92% |
| Stations (8) | 27:27 | ||
| Finish | 1:05:42 | 1:33:16 | 12th of 347 · faster than 96% |
5th of 134 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:41 | faster than 95% |
| SkiErg: | 3:52 | 4:33 | fastest in the field |
| Run 2: | 3:51 | 4:40 | faster than 91% |
| Sled push: | 3:17 | 5:11 | faster than 99% |
| Run 3: | 4:11 | 5:12 | faster than 90% |
| Sled pull: | 3:56 | 7:05 | fastest in the field |
| Run 4: | 4:09 | 5:16 | faster than 91% |
| Burpee broad jump: | 3:05 | 4:47 | faster than 96% |
| Run 5: | 4:26 | 5:23 | faster than 87% |
| Row: | 3:56 | 4:45 | fastest in the field |
| Run 6: | 4:14 | 5:15 | faster than 90% |
| Farmers carry: | 1:40 | 2:30 | faster than 97% |
| Run 7: | 4:12 | 5:18 | faster than 91% |
| Sandbag lunges: | 3:07 | 5:35 | fastest in the field |
| Run 8: | 4:14 | 5:47 | faster than 93% |
| Wall balls: | 5:50 | 8:07 | faster than 86% |
| Roxzone: | 4:57 | 7:20 | faster than 91% |
| Runs (8 km) | 32:58 | 41:48 | faster than 91% |
| Stations (8) | 28:43 | ||
| Finish | 1:06:32 | 1:34:17 | 5th of 134 · faster than 96% |
39th of 285 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:43 | faster than 90% |
| SkiErg: | 4:13 | 4:37 | faster than 92% |
| Run 2: | 4:18 | 5:11 | faster than 85% |
| Sled push: | 3:27 | 4:41 | faster than 90% |
| Run 3: | 4:51 | 5:42 | faster than 80% |
| Sled pull: | 5:32 | 7:22 | faster than 82% |
| Run 4: | 4:33 | 5:41 | faster than 89% |
| Burpee broad jump: | 3:11 | 4:43 | faster than 92% |
| Run 5: | 5:23 | 5:54 | faster than 69% |
| Row: | 4:23 | 4:55 | faster than 95% |
| Run 6: | 4:41 | 5:45 | faster than 85% |
| Farmers carry: | 1:55 | 2:39 | faster than 86% |
| Run 7: | 4:43 | 5:56 | faster than 87% |
| Sandbag lunges: | 4:05 | 5:51 | faster than 90% |
| Run 8: | 4:21 | 5:45 | faster than 88% |
| Wall balls: | 11:00 | 8:33 | faster than 29% |
| Roxzone: | 5:13 | 6:56 | faster than 81% |
| Runs (8 km) | 35:50 | 44:53 | faster than 86% |
| Stations (8) | 37:46 | ||
| Finish | 1:18:44 | 1:37:25 | 39th of 285 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 邓子为 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Wuhan 2026 · best of 6 | 4:17 |
| Sled push | 2:59 | Shenzhen 2026 · best of 6 | 3:45 |
| Sled pull | 3:40 | Beijing 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:44 | Beijing 2026 · best of 6 | 4:25 |
| Row | 3:56 | Wuhan 2026 · best of 6 | 4:35 |
| Farmers carry | 1:27 | Shenzhen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:07 | Shanghai 2026 · best of 6 | 5:03 |
| Wall balls | 4:18 | Hangzhou 2026 · best of 6 | 6:49 |
| Runs (8 km) | 29:30 | Shenzhen 2026 · best of 6 | 36:58 |
| Roxzone | 3:57 | Hangzhou 2026 · best of 6 | 6:13 |
How to read
Each station's best across 邓子为's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 邓子为 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 95%).
See the numbers
| Part | 邓子为: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邓子为 beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邓子为's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓子为 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邓子为: 29:34 running, 27:10 at the stations and 7:02 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 邓子为 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 3:30 |
| SkiErg | 4:10 | 4:35 |
| Run 2 | 3:31 | 4:23 |
| Sled push | 2:59 | 4:13 |
| Run 3 | 3:47 | 4:46 |
| Sled pull | 3:46 | 6:35 |
| Run 4 | 3:38 | 4:51 |
| Burpee broad jump | 2:49 | 4:43 |
| Run 5 | 3:52 | 4:56 |
| Row | 4:09 | 4:51 |
| Run 6 | 3:52 | 4:50 |
| Farmers carry | 1:27 | 2:32 |
| Run 7 | 3:51 | 5:01 |
| Sandbag lunges | 3:14 | 5:57 |
| Run 8 | 4:13 | 6:00 |
| Wall balls | 4:36 | 8:18 |
| Roxzone | 7:02 | 9:47 |
| Finish | 1:03:37 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:37.
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