CHN 曹路
10 HYROX races over 2 seasons.
Best Open Men time1:09:07Shanghai 2026
Best Open Men place33rdof 1,446 · Shanghai 2026
Latest race1:09:51Beijing Sep 2026 · Open Men0:44 slower than 曹路's best Open Men time (1:09:07)
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Shanghai 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 曹路 at each race, oldest on the left; lower is faster.The best was 1:09:07 at Shanghai (May 2026); 曹路 was 33:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:43:43 |
| Beijing | Mar 2026 | Open Men | 1:20:50 |
| Wuhan | Apr 2026 | Open Men | 1:16:12 |
| Shanghai | May 2026 | Open Men | 1:09:07 |
| Hangzhou | Jul 2026 | Open Men | 1:11:39 |
| Beijing | Sep 2026 | Open Men | 1:09:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 34:36 faster (1:43:43 to 1:09:07).
This line shows the finish time of 曹路 at each race, oldest on the left; lower is faster.The best was 1:16:00 at Shenzhen (Aug 2026); 曹路 was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:19:13 |
| Hangzhou | Jul 2026 | Pro Men | 1:23:12 |
| Shenzhen | Aug 2026 | Pro Men | 1:16:00 |
| Beijing | Sep 2026 | Pro Men | 1:19:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
Every race
Tap a result for its full report10 results at 7 races
Open Men, 35-39 1:09:51 83rd of 1,455; 17th of 396 aged 35-39 36:09 27:47 6:00 Runs 36:09 · Stations 27:47 · Roxzone 6:00
83rd of 1,455 Open Men (faster than 94%). Against the 45 who finished around 1:09:18: most time gained on wall balls (1:01), most lost on the eight runs (2:44). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:34 | faster than 83% |
| SkiErg: | 4:23 | 4:42 | faster than 84% |
| Run 2: | 4:15 | 4:57 | faster than 81% |
| Sled push: | 2:06 | 3:36 | faster than 99% |
| Run 3: | 4:32 | 5:26 | faster than 83% |
| Sled pull: | 4:16 | 5:16 | faster than 81% |
| Run 4: | 4:35 | 5:22 | faster than 80% |
| Burpee broad jump: | 3:06 | 5:42 | faster than 97% |
| Run 5: | 4:40 | 5:41 | faster than 83% |
| Row: | 4:38 | 5:04 | faster than 86% |
| Run 6: | 4:36 | 5:26 | faster than 82% |
| Farmers carry: | 1:59 | 2:33 | faster than 85% |
| Run 7: | 4:36 | 5:31 | faster than 83% |
| Sandbag lunges: | 3:17 | 5:22 | faster than 93% |
| Run 8: | 5:04 | 6:43 | faster than 89% |
| Wall balls: | 4:02 | 7:42 | faster than 97% |
| Roxzone: | 6:00 | 9:13 | faster than 92% |
| Runs (8 km) | 36:09 | 44:15 | faster than 86% |
| Stations (8) | 27:47 | ||
| Finish | 1:09:51 | 1:35:24 | 83rd of 1,455 · faster than 94% |
Pro Men, 35-39 1:19:16 106th of 339; 22nd of 89 aged 35-39 38:47 33:52 6:42 Runs 38:47 · Stations 33:52 · Roxzone 6:42
106th of 339 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:04 | faster than 35% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:31 | 4:22 | faster than 39% |
| Sled push: | 4:20 | 5:08 | faster than 72% |
| Run 3: | 4:47 | 4:47 | faster than 49% |
| Sled pull: | 5:06 | 5:40 | faster than 65% |
| Run 4: | 4:48 | 4:45 | faster than 48% |
| Burpee broad jump: | 3:11 | 4:22 | faster than 86% |
| Run 5: | 4:57 | 4:54 | faster than 47% |
| Row: | 4:46 | 4:42 | faster than 42% |
| Run 6: | 4:53 | 4:47 | faster than 44% |
| Farmers carry: | 2:38 | 2:36 | faster than 48% |
| Run 7: | 5:02 | 4:57 | faster than 45% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 80% |
| Run 8: | 5:35 | 5:47 | faster than 56% |
| Wall balls: | 5:29 | 7:21 | faster than 82% |
| Roxzone: | 6:42 | 7:23 | faster than 62% |
| Runs (8 km) | 38:47 | 38:49 | faster than 50% |
| Stations (8) | 33:52 | ||
| Finish | 1:19:16 | 1:26:30 | 106th of 339 · faster than 68% |
Pro Men, 35-39 1:16:00 58th of 351; 13th of 87 aged 35-39 34:48 33:22 7:55 Runs 34:48 · Stations 33:22 · Roxzone 7:55
58th of 351 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:30 | faster than 58% |
| SkiErg: | 4:26 | 4:35 | faster than 72% |
| Run 2: | 4:16 | 4:23 | faster than 57% |
| Sled push: | 2:59 | 4:13 | faster than 94% |
| Run 3: | 4:29 | 4:46 | faster than 65% |
| Sled pull: | 5:34 | 6:35 | faster than 71% |
| Run 4: | 4:28 | 4:51 | faster than 68% |
| Burpee broad jump: | 3:22 | 4:43 | faster than 86% |
| Run 5: | 4:31 | 4:56 | faster than 66% |
| Row: | 4:39 | 4:51 | faster than 73% |
| Run 6: | 4:25 | 4:50 | faster than 69% |
| Farmers carry: | 2:06 | 2:32 | faster than 74% |
| Run 7: | 4:33 | 5:01 | faster than 68% |
| Sandbag lunges: | 3:43 | 5:57 | faster than 95% |
| Run 8: | 4:47 | 6:00 | faster than 83% |
| Wall balls: | 6:33 | 8:18 | faster than 78% |
| Roxzone: | 7:55 | 9:47 | faster than 81% |
| Runs (8 km) | 34:48 | 38:40 | faster than 70% |
| Stations (8) | 33:22 | ||
| Finish | 1:16:00 | 1:31:05 | 58th of 351 · faster than 83% |
Open Men, 35-39 1:11:39 36th of 760; 8th of 201 aged 35-39 38:29 29:11 4:03 Runs 38:29 · Stations 29:11 · Roxzone 4:03
36th of 760 Open Men (faster than 95%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:06 | faster than 84% |
| SkiErg: | 4:19 | 4:43 | faster than 86% |
| Run 2: | 4:39 | 5:32 | faster than 87% |
| Sled push: | 2:12 | 3:50 | faster than 99% |
| Run 3: | 5:03 | 6:11 | faster than 87% |
| Sled pull: | 4:28 | 5:55 | faster than 86% |
| Run 4: | 5:06 | 6:05 | faster than 85% |
| Burpee broad jump: | 3:42 | 5:42 | faster than 93% |
| Run 5: | 5:12 | 6:24 | faster than 87% |
| Row: | 4:35 | 5:06 | faster than 91% |
| Run 6: | 5:03 | 6:12 | faster than 87% |
| Farmers carry: | 1:59 | 2:25 | faster than 81% |
| Run 7: | 5:04 | 6:11 | faster than 86% |
| Sandbag lunges: | 3:26 | 5:42 | faster than 98% |
| Run 8: | 4:02 | 5:33 | faster than 91% |
| Wall balls: | 4:30 | 8:22 | faster than 96% |
| Roxzone: | 4:03 | 7:19 | faster than 94% |
| Runs (8 km) | 38:29 | 48:09 | faster than 89% |
| Stations (8) | 29:11 | ||
| Finish | 1:11:39 | 1:39:24 | 36th of 760 · faster than 95% |
Pro Men, 35-39 1:23:12 44th of 182; 10th of 44 aged 35-39 41:23 36:56 4:57 Runs 41:23 · Stations 36:56 · Roxzone 4:57
44th of 182 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:50 | faster than 36% |
| SkiErg: | 4:27 | 4:24 | faster than 43% |
| Run 2: | 4:56 | 5:08 | faster than 61% |
| Sled push: | 3:26 | 5:06 | faster than 91% |
| Run 3: | 5:12 | 5:42 | faster than 71% |
| Sled pull: | 6:22 | 7:15 | faster than 66% |
| Run 4: | 5:27 | 5:45 | faster than 62% |
| Burpee broad jump: | 4:21 | 4:56 | faster than 66% |
| Run 5: | 5:26 | 5:53 | faster than 66% |
| Row: | 4:50 | 4:50 | faster than 51% |
| Run 6: | 5:19 | 5:44 | faster than 65% |
| Farmers carry: | 2:39 | 2:31 | faster than 44% |
| Run 7: | 5:29 | 5:50 | faster than 61% |
| Sandbag lunges: | 4:28 | 5:38 | faster than 80% |
| Run 8: | 4:32 | 5:02 | faster than 67% |
| Wall balls: | 6:23 | 7:48 | faster than 74% |
| Roxzone: | 4:57 | 6:06 | faster than 71% |
| Runs (8 km) | 41:23 | 44:09 | faster than 65% |
| Stations (8) | 36:56 | ||
| Finish | 1:23:12 | 1:35:48 | 44th of 182 · faster than 76% |
Pro Men, 35-39 1:19:13 83rd of 347; 13th of 68 aged 35-39 34:37 36:43 7:58 Runs 34:37 · Stations 36:43 · Roxzone 7:58
83rd of 347 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:55 | faster than 52% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 3:58 | 4:19 | faster than 67% |
| Sled push: | 3:38 | 5:12 | faster than 88% |
| Run 3: | 4:13 | 4:42 | faster than 72% |
| Sled pull: | 8:32 | 7:08 | faster than 30% |
| Run 4: | 4:17 | 4:46 | faster than 71% |
| Burpee broad jump: | 3:39 | 4:38 | faster than 76% |
| Run 5: | 4:16 | 4:50 | faster than 75% |
| Row: | 4:49 | 4:58 | faster than 66% |
| Run 6: | 4:11 | 4:40 | faster than 75% |
| Farmers carry: | 2:25 | 2:29 | faster than 54% |
| Run 7: | 4:15 | 4:49 | faster than 75% |
| Sandbag lunges: | 3:54 | 5:36 | faster than 88% |
| Run 8: | 4:38 | 5:43 | faster than 82% |
| Wall balls: | 5:17 | 8:02 | faster than 91% |
| Roxzone: | 7:58 | 9:35 | faster than 73% |
| Runs (8 km) | 34:37 | 39:11 | faster than 74% |
| Stations (8) | 36:43 | ||
| Finish | 1:19:13 | 1:33:16 | 83rd of 347 · faster than 76% |
Open Men, 35-39 1:09:07 33rd of 1,446; 4th of 340 aged 35-39 33:02 29:20 6:50 Runs 33:02 · Stations 29:20 · Roxzone 6:50
33rd of 1,446 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:21 | faster than 86% |
| SkiErg: | 4:29 | 4:51 | faster than 86% |
| Run 2: | 3:50 | 4:42 | faster than 91% |
| Sled push: | 2:19 | 4:17 | faster than 98% |
| Run 3: | 4:03 | 5:11 | faster than 92% |
| Sled pull: | 4:24 | 6:12 | faster than 91% |
| Run 4: | 4:01 | 5:07 | faster than 92% |
| Burpee broad jump: | 3:46 | 5:55 | faster than 94% |
| Run 5: | 4:11 | 5:22 | faster than 92% |
| Row: | 4:55 | 5:29 | faster than 84% |
| Run 6: | 4:02 | 5:07 | faster than 93% |
| Farmers carry: | 1:51 | 2:24 | faster than 87% |
| Run 7: | 4:00 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:19 | 5:50 | faster than 98% |
| Run 8: | 4:22 | 6:23 | faster than 96% |
| Wall balls: | 4:17 | 8:18 | faster than 98% |
| Roxzone: | 6:50 | 10:48 | faster than 93% |
| Runs (8 km) | 33:02 | 42:39 | faster than 94% |
| Stations (8) | 29:20 | ||
| Finish | 1:09:07 | 1:38:24 | 33rd of 1,446 · faster than 97% |
Open Men, 35-39 1:16:12 34th of 486; 7th of 141 aged 35-39 38:44 31:41 5:52 Runs 38:44 · Stations 31:41 · Roxzone 5:52
34th of 486 Open Men (faster than 93%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:01 | faster than 65% |
| SkiErg: | 4:27 | 4:48 | faster than 82% |
| Run 2: | 4:31 | 5:12 | faster than 84% |
| Sled push: | 2:46 | 4:11 | faster than 96% |
| Run 3: | 4:52 | 5:44 | faster than 84% |
| Sled pull: | 4:42 | 6:12 | faster than 87% |
| Run 4: | 4:57 | 5:39 | faster than 81% |
| Burpee broad jump: | 4:22 | 6:04 | faster than 87% |
| Run 5: | 5:06 | 6:05 | faster than 83% |
| Row: | 4:42 | 5:03 | faster than 85% |
| Run 6: | 4:52 | 5:44 | faster than 84% |
| Farmers carry: | 1:50 | 2:21 | faster than 86% |
| Run 7: | 4:52 | 5:47 | faster than 86% |
| Sandbag lunges: | 3:45 | 5:43 | faster than 96% |
| Run 8: | 4:51 | 6:28 | faster than 92% |
| Wall balls: | 5:07 | 8:01 | faster than 92% |
| Roxzone: | 5:52 | 9:02 | faster than 91% |
| Runs (8 km) | 38:44 | 46:32 | faster than 88% |
| Stations (8) | 31:41 | ||
| Finish | 1:16:12 | 1:39:36 | 34th of 486 · faster than 93% |
Open Men, 35-39 1:20:50 226th of 1,267; 51st of 308 aged 35-39 39:54 31:49 9:12 Runs 39:54 · Stations 31:49 · Roxzone 9:12
226th of 1,267 Open Men (faster than 82%). Against the 38 who finished around 1:22:15: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:39). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:13 | faster than 65% |
| SkiErg: | 4:43 | 4:51 | faster than 64% |
| Run 2: | 4:31 | 4:48 | faster than 64% |
| Sled push: | 2:10 | 3:21 | faster than 98% |
| Run 3: | 4:55 | 5:12 | faster than 61% |
| Sled pull: | 5:06 | 5:33 | faster than 64% |
| Run 4: | 4:59 | 5:11 | faster than 58% |
| Burpee broad jump: | 3:39 | 5:52 | faster than 93% |
| Run 5: | 5:16 | 5:29 | faster than 57% |
| Row: | 5:04 | 5:08 | faster than 56% |
| Run 6: | 5:00 | 5:17 | faster than 60% |
| Farmers carry: | 2:02 | 2:35 | faster than 83% |
| Run 7: | 5:00 | 5:19 | faster than 61% |
| Sandbag lunges: | 3:59 | 6:03 | faster than 94% |
| Run 8: | 5:22 | 6:25 | faster than 75% |
| Wall balls: | 5:06 | 7:51 | faster than 89% |
| Roxzone: | 9:12 | 11:30 | faster than 77% |
| Runs (8 km) | 39:54 | 43:48 | faster than 66% |
| Stations (8) | 31:49 | ||
| Finish | 1:20:50 | 1:37:56 | 226th of 1,267 · faster than 82% |
Open Men, 35-39 1:43:43 587th of 928; 148th of 226 aged 35-39 1:03:50 34:14 5:43 Runs 1:03:50 · Stations 34:14 · Roxzone 5:43
587th of 928 Open Men (faster than 36%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:57 | faster than 84% |
| SkiErg: | 4:50 | 4:54 | faster than 56% |
| Run 2: | 7:57 | 5:24 | faster than 13% |
| Sled push: | 2:43 | 3:44 | faster than 93% |
| Run 3: | 8:20 | 5:55 | faster than 11% |
| Sled pull: | 5:48 | 5:57 | faster than 54% |
| Run 4: | 8:25 | 5:50 | faster than 9% |
| Burpee broad jump: | 3:30 | 5:35 | faster than 95% |
| Run 5: | 8:50 | 6:13 | faster than 10% |
| Row: | 4:56 | 5:08 | faster than 71% |
| Run 6: | 8:31 | 5:56 | faster than 8% |
| Farmers carry: | 2:10 | 2:21 | faster than 63% |
| Run 7: | 8:31 | 5:59 | faster than 9% |
| Sandbag lunges: | 4:22 | 5:40 | faster than 84% |
| Run 8: | 9:54 | 5:58 | faster than 13% |
| Wall balls: | 5:55 | 8:01 | faster than 81% |
| Roxzone: | 5:43 | 7:28 | faster than 81% |
| Runs (8 km) | 1:03:50 | 46:25 | faster than 9% |
| Stations (8) | 34:14 | ||
| Finish | 1:43:43 | 1:37:27 | 587th of 928 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Open Men
The fastest 曹路 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hangzhou 2026 · best of 6 | 4:34 |
| Sled push | 2:06 | Beijing Sep 2026 · best of 6 | 3:04 |
| Sled pull | 4:16 | Beijing Sep 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:06 | Beijing Sep 2026 · best of 6 | 5:38 |
| Row | 4:35 | Hangzhou 2026 · best of 6 | 4:53 |
| Farmers carry | 1:50 | Wuhan 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:17 | Beijing Sep 2026 · best of 6 | 5:20 |
| Wall balls | 4:02 | Beijing Sep 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:02 | Shanghai 2026 · best of 6 | 41:47 |
| Roxzone | 4:03 | Hangzhou 2026 · best of 6 | 7:23 |
How to read
Each station's best across 曹路's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Open Men race
Full race report →Shanghai 2026, against 1,446 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 曹路 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 84%).
See the numbers
| Part | 曹路: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 91% |
| BBJ | 95% |
| Row | 84% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 86%
Sled push faster than 99%
Sled pull faster than 91%
Burpee broad jump faster than 95%
Row faster than 84%
Farmers carry faster than 87%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 94%
Runs (8 km) faster than 94%
How much of the field 曹路 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 1:58 faster
Sled pull 1:48 faster
Burpee broad jump 2:09 faster
Row 0:34 faster
Farmers carry 0:33 faster
Sandbag lunges 2:31 faster
Wall balls 4:01 faster
Roxzone 3:58 faster
Runs (8 km) 9:37 faster
曹路's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:37 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹路 against the typical Open Men finisher
曹路1:09:07
Typical Open Men1:36:28
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹路: 33:06 running, 29:20 at the stations and 6:50 in the roxzone; the longest station was the row (4:55).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 曹路 | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:21 |
| SkiErg | 4:29 | 4:51 |
| Run 2 | 3:50 | 4:42 |
| Sled push | 2:19 | 4:17 |
| Run 3 | 4:03 | 5:11 |
| Sled pull | 4:24 | 6:12 |
| Run 4 | 4:01 | 5:07 |
| Burpee broad jump | 3:46 | 5:55 |
| Run 5 | 4:11 | 5:22 |
| Row | 4:55 | 5:29 |
| Run 6 | 4:02 | 5:07 |
| Farmers carry | 1:51 | 2:24 |
| Run 7 | 4:00 | 5:11 |
| Sandbag lunges | 3:19 | 5:50 |
| Run 8 | 4:22 | 6:23 |
| Wall balls | 4:17 | 8:18 |
| Roxzone | 6:50 | 10:48 |
| Finish | 1:09:07 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
