CHN 郭晨光
3 HYROX races over 2 seasons. Best Pro Men time: 1:06:09 at Shanghai Nov 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郭晨光 at each race, oldest on the left; lower is faster.The best was 1:06:09 at Shanghai (Nov 2025); 郭晨光 was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:11:37 |
| Shanghai | Nov 2025 | Pro Men | 1:06:09 |
| Shanghai | May 2026 | Pro Men | 1:06:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:28 faster (1:11:37 to 1:06:09).
3 results at 3 races
16th of 347 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:55 | faster than 93% |
| SkiErg: | 4:15 | 4:30 | faster than 80% |
| Run 2: | 3:21 | 4:19 | faster than 97% |
| Sled push: | 3:51 | 5:12 | faster than 84% |
| Run 3: | 3:34 | 4:42 | faster than 95% |
| Sled pull: | 4:44 | 7:08 | faster than 88% |
| Run 4: | 3:39 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:13 | 4:38 | faster than 88% |
| Run 5: | 3:31 | 4:50 | faster than 97% |
| Row: | 4:30 | 4:58 | faster than 90% |
| Run 6: | 3:34 | 4:40 | faster than 94% |
| Farmers carry: | 1:39 | 2:29 | faster than 92% |
| Run 7: | 3:25 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:35 | 5:36 | faster than 93% |
| Run 8: | 3:52 | 5:43 | faster than 97% |
| Wall balls: | 5:30 | 8:02 | faster than 89% |
| Roxzone: | 6:08 | 9:35 | faster than 95% |
| Runs (8 km) | 29:00 | 39:11 | faster than 97% |
| Stations (8) | 31:17 | ||
| Finish | 1:06:20 | 1:33:16 | 16th of 347 · faster than 95% |
7th of 227 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:49 | faster than 87% |
| SkiErg: | 4:14 | 4:28 | faster than 79% |
| Run 2: | 3:26 | 4:14 | faster than 96% |
| Sled push: | 3:56 | 4:18 | faster than 63% |
| Run 3: | 3:31 | 4:37 | faster than 97% |
| Sled pull: | 3:48 | 6:41 | faster than 98% |
| Run 4: | 3:36 | 4:36 | faster than 97% |
| Burpee broad jump: | 2:49 | 4:35 | faster than 97% |
| Run 5: | 3:40 | 4:47 | faster than 97% |
| Row: | 4:24 | 4:53 | faster than 94% |
| Run 6: | 3:38 | 4:39 | faster than 97% |
| Farmers carry: | 1:57 | 2:26 | faster than 78% |
| Run 7: | 3:41 | 4:44 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:34 | faster than 91% |
| Run 8: | 4:01 | 5:30 | faster than 97% |
| Wall balls: | 5:10 | 7:14 | faster than 90% |
| Roxzone: | 6:15 | 9:18 | faster than 96% |
| Runs (8 km) | 29:40 | 38:08 | faster than 97% |
| Stations (8) | 30:18 | ||
| Finish | 1:06:09 | 1:28:37 | 7th of 227 · faster than 97% |
14th of 179 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:40 | faster than 89% |
| SkiErg: | 4:19 | 4:33 | faster than 78% |
| Run 2: | 3:49 | 4:43 | faster than 92% |
| Sled push: | 2:26 | 3:33 | faster than 96% |
| Run 3: | 4:17 | 5:20 | faster than 90% |
| Sled pull: | 7:04 | 9:04 | faster than 76% |
| Run 4: | 4:20 | 5:26 | faster than 91% |
| Burpee broad jump: | 3:24 | 4:35 | faster than 90% |
| Run 5: | 4:14 | 5:27 | faster than 94% |
| Row: | 4:31 | 4:54 | faster than 86% |
| Run 6: | 4:11 | 5:25 | faster than 93% |
| Farmers carry: | 2:12 | 2:45 | faster than 78% |
| Run 7: | 4:15 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:02 | 5:57 | faster than 90% |
| Run 8: | 4:21 | 6:00 | faster than 93% |
| Wall balls: | 5:28 | 7:47 | faster than 85% |
| Roxzone: | 4:52 | 8:02 | faster than 96% |
| Runs (8 km) | 33:24 | 43:25 | faster than 94% |
| Stations (8) | 33:26 | ||
| Finish | 1:11:37 | 1:36:47 | 14th of 179 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郭晨光 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Shanghai Nov 2025 · best of 3 | 4:17 |
| Sled push | 2:26 | Shanghai Apr 2025 · best of 3 | 3:45 |
| Sled pull | 3:48 | Shanghai Nov 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:49 | Shanghai Nov 2025 · best of 3 | 4:25 |
| Row | 4:24 | Shanghai Nov 2025 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:35 | Shanghai 2026 · best of 3 | 5:03 |
| Wall balls | 5:10 | Shanghai Nov 2025 · best of 3 | 6:49 |
| Runs (8 km) | 29:00 | Shanghai 2026 · best of 3 | 36:58 |
| Roxzone | 4:52 | Shanghai Apr 2025 · best of 3 | 6:13 |
How to read
Each station's best across 郭晨光's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
This chart shows where 郭晨光 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 63%).
See the numbers
| Part | 郭晨光: faster than |
|---|---|
| Ski | 80% |
| Push | 63% |
| Pull | 98% |
| BBJ | 97% |
| Row | 95% |
| Carry | 78% |
| Lunges | 92% |
| Wall balls | 90% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭晨光 beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭晨光's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭晨光 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭晨光: 29:45 running, 30:18 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 郭晨光 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:49 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 3:26 | 4:14 |
| Sled push | 3:56 | 4:18 |
| Run 3 | 3:31 | 4:37 |
| Sled pull | 3:48 | 6:41 |
| Run 4 | 3:36 | 4:36 |
| Burpee broad jump | 2:49 | 4:35 |
| Run 5 | 3:40 | 4:47 |
| Row | 4:24 | 4:53 |
| Run 6 | 3:38 | 4:39 |
| Farmers carry | 1:57 | 2:26 |
| Run 7 | 3:41 | 4:44 |
| Sandbag lunges | 4:00 | 5:34 |
| Run 8 | 4:01 | 5:30 |
| Wall balls | 5:10 | 7:14 |
| Roxzone | 6:15 | 9:18 |
| Finish | 1:06:09 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
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