CHN 郭晨光
3 HYROX results over 2 seasons. Best Pro Men time 1:06:09 at Shanghai Nov 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:28 faster (1:11:37 to 1:06:09).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:06:20 | top 5% 16/347 | 29:00 | 31:17 | 6:08 | splitsSkiErg4:15Sled push3:51Sled pull4:44Burpee broad jump3:13Row4:30Farmers carry1:39Sandbag lunges3:35Wall balls5:30Run 14:06Run 23:21Run 33:34Run 43:39Run 53:31Run 63:34Run 73:25Run 83:52Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:06:09 | 7th of 227 | 29:40 | 30:18 | 6:15 | splitsSkiErg4:14Sled push3:56Sled pull3:48Burpee broad jump2:49Row4:24Farmers carry1:57Sandbag lunges4:00Wall balls5:10Run 14:12Run 23:26Run 33:31Run 43:36Run 53:40Run 63:38Run 73:41Run 84:01Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:11:37 | top 8% 14/179 | 33:24 | 33:26 | 4:52 | splitsSkiErg4:19Sled push2:26Sled pull7:04Burpee broad jump3:24Row4:31Farmers carry2:12Sandbag lunges4:02Wall balls5:28Run 14:00Run 23:49Run 34:17Run 44:20Run 54:14Run 64:11Run 74:15Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭晨光 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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