CHN 卢恒
5 HYROX races over 2 seasons. Best Pro Men time: 1:10:45 at Shenzhen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 卢恒 at each race, oldest on the left; lower is faster.The best was 1:10:45 at Shenzhen (Aug 2026); 卢恒 was 12:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:23:21 |
| Wuhan | Apr 2026 | Pro Men | 1:14:01 |
| Shanghai | May 2026 | Pro Men | 1:14:39 |
| Hangzhou | Jul 2026 | Pro Men | 1:15:36 |
| Shenzhen | Aug 2026 | Pro Men | 1:10:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:36 faster (1:23:21 to 1:10:45).
5 results at 5 races
31st of 351 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:30 | faster than 70% |
| SkiErg: | 4:22 | 4:35 | faster than 79% |
| Run 2: | 3:50 | 4:23 | faster than 85% |
| Sled push: | 3:19 | 4:13 | faster than 87% |
| Run 3: | 3:58 | 4:46 | faster than 89% |
| Sled pull: | 4:21 | 6:35 | faster than 93% |
| Run 4: | 4:05 | 4:51 | faster than 85% |
| Burpee broad jump: | 4:13 | 4:43 | faster than 65% |
| Run 5: | 4:04 | 4:56 | faster than 84% |
| Row: | 4:23 | 4:51 | faster than 91% |
| Run 6: | 4:00 | 4:50 | faster than 89% |
| Farmers carry: | 2:10 | 2:32 | faster than 70% |
| Run 7: | 4:04 | 5:01 | faster than 89% |
| Sandbag lunges: | 4:08 | 5:57 | faster than 89% |
| Run 8: | 4:21 | 6:00 | faster than 92% |
| Wall balls: | 5:05 | 8:18 | faster than 94% |
| Roxzone: | 7:12 | 9:47 | faster than 92% |
| Runs (8 km) | 31:35 | 38:40 | faster than 89% |
| Stations (8) | 32:01 | ||
| Finish | 1:10:45 | 1:31:05 | 31st of 351 · faster than 91% |
19th of 182 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:50 | faster than 82% |
| SkiErg: | 4:11 | 4:24 | faster than 78% |
| Run 2: | 4:23 | 5:08 | faster than 87% |
| Sled push: | 3:49 | 5:06 | faster than 83% |
| Run 3: | 6:08 | 5:42 | faster than 35% |
| Sled pull: | 4:50 | 7:15 | faster than 92% |
| Run 4: | 4:41 | 5:45 | faster than 91% |
| Burpee broad jump: | 3:27 | 4:56 | faster than 87% |
| Run 5: | 4:38 | 5:53 | faster than 95% |
| Row: | 4:28 | 4:50 | faster than 85% |
| Run 6: | 6:10 | 5:44 | faster than 34% |
| Farmers carry: | 2:21 | 2:31 | faster than 64% |
| Run 7: | 4:48 | 5:50 | faster than 91% |
| Sandbag lunges: | 4:26 | 5:38 | faster than 81% |
| Run 8: | 3:53 | 5:02 | faster than 92% |
| Wall balls: | 5:18 | 7:48 | faster than 92% |
| Roxzone: | 3:54 | 6:06 | faster than 92% |
| Runs (8 km) | 38:57 | 44:09 | faster than 80% |
| Stations (8) | 32:50 | ||
| Finish | 1:15:36 | 1:35:48 | 19th of 182 · faster than 90% |
50th of 347 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:55 | faster than 81% |
| SkiErg: | 3:59 | 4:30 | faster than 97% |
| Run 2: | 3:42 | 4:19 | faster than 83% |
| Sled push: | 3:42 | 5:12 | faster than 87% |
| Run 3: | 4:17 | 4:42 | faster than 69% |
| Sled pull: | 5:27 | 7:08 | faster than 76% |
| Run 4: | 4:12 | 4:46 | faster than 74% |
| Burpee broad jump: | 4:16 | 4:38 | faster than 60% |
| Run 5: | 4:13 | 4:50 | faster than 77% |
| Row: | 4:31 | 4:58 | faster than 89% |
| Run 6: | 4:03 | 4:40 | faster than 79% |
| Farmers carry: | 2:24 | 2:29 | faster than 54% |
| Run 7: | 4:09 | 4:49 | faster than 80% |
| Sandbag lunges: | 4:03 | 5:36 | faster than 84% |
| Run 8: | 4:50 | 5:43 | faster than 76% |
| Wall balls: | 5:28 | 8:02 | faster than 90% |
| Roxzone: | 7:10 | 9:35 | faster than 85% |
| Runs (8 km) | 33:46 | 39:11 | faster than 79% |
| Stations (8) | 33:50 | ||
| Finish | 1:14:39 | 1:33:16 | 50th of 347 · faster than 85% |
14th of 134 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:41 | faster than 67% |
| SkiErg: | 3:58 | 4:33 | faster than 97% |
| Run 2: | 4:09 | 4:40 | faster than 83% |
| Sled push: | 3:49 | 5:11 | faster than 87% |
| Run 3: | 4:32 | 5:12 | faster than 78% |
| Sled pull: | 4:55 | 7:05 | faster than 91% |
| Run 4: | 4:32 | 5:16 | faster than 78% |
| Burpee broad jump: | 4:33 | 4:47 | faster than 59% |
| Run 5: | 4:35 | 5:23 | faster than 78% |
| Row: | 4:10 | 4:45 | faster than 96% |
| Run 6: | 4:23 | 5:15 | faster than 85% |
| Farmers carry: | 2:30 | 2:30 | faster than 51% |
| Run 7: | 4:28 | 5:18 | faster than 82% |
| Sandbag lunges: | 4:08 | 5:35 | faster than 89% |
| Run 8: | 4:43 | 5:47 | faster than 82% |
| Wall balls: | 5:11 | 8:07 | faster than 95% |
| Roxzone: | 5:09 | 7:20 | faster than 88% |
| Runs (8 km) | 35:41 | 41:48 | faster than 81% |
| Stations (8) | 33:14 | ||
| Finish | 1:14:01 | 1:34:17 | 14th of 134 · faster than 90% |
71st of 285 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:43 | faster than 67% |
| SkiErg: | 4:04 | 4:37 | faster than 97% |
| Run 2: | 5:03 | 5:11 | faster than 55% |
| Sled push: | 3:32 | 4:41 | faster than 89% |
| Run 3: | 5:45 | 5:42 | faster than 49% |
| Sled pull: | 5:17 | 7:22 | faster than 86% |
| Run 4: | 5:19 | 5:41 | faster than 62% |
| Burpee broad jump: | 4:01 | 4:43 | faster than 70% |
| Run 5: | 5:31 | 5:54 | faster than 65% |
| Row: | 4:23 | 4:55 | faster than 95% |
| Run 6: | 5:19 | 5:45 | faster than 66% |
| Farmers carry: | 4:14 | 2:39 | faster than 8% |
| Run 7: | 5:14 | 5:56 | faster than 73% |
| Sandbag lunges: | 4:10 | 5:51 | faster than 88% |
| Run 8: | 4:55 | 5:45 | faster than 72% |
| Wall balls: | 7:27 | 8:33 | faster than 64% |
| Roxzone: | 5:45 | 6:56 | faster than 71% |
| Runs (8 km) | 40:34 | 44:53 | faster than 68% |
| Stations (8) | 37:08 | ||
| Finish | 1:23:21 | 1:37:25 | 71st of 285 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 卢恒 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Wuhan 2026 · best of 5 | 4:17 |
| Sled push | 3:19 | Shenzhen 2026 · best of 5 | 3:45 |
| Sled pull | 4:21 | Shenzhen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:27 | Hangzhou 2026 · best of 5 | 4:25 |
| Row | 4:10 | Wuhan 2026 · best of 5 | 4:35 |
| Farmers carry | 2:10 | Shenzhen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:03 | Shanghai 2026 · best of 5 | 5:03 |
| Wall balls | 5:05 | Shenzhen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:35 | Shenzhen 2026 · best of 5 | 36:58 |
| Roxzone | 3:54 | Hangzhou 2026 · best of 5 | 6:13 |
How to read
Each station's best across 卢恒's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 卢恒 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | 卢恒: faster than |
|---|---|
| Ski | 79% |
| Push | 87% |
| Pull | 93% |
| BBJ | 66% |
| Row | 92% |
| Carry | 71% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢恒 beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢恒's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢恒 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢恒: 31:38 running, 32:01 at the stations and 7:12 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 卢恒 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:30 |
| SkiErg | 4:22 | 4:35 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 3:19 | 4:13 |
| Run 3 | 3:58 | 4:46 |
| Sled pull | 4:21 | 6:35 |
| Run 4 | 4:05 | 4:51 |
| Burpee broad jump | 4:13 | 4:43 |
| Run 5 | 4:04 | 4:56 |
| Row | 4:23 | 4:51 |
| Run 6 | 4:00 | 4:50 |
| Farmers carry | 2:10 | 2:32 |
| Run 7 | 4:04 | 5:01 |
| Sandbag lunges | 4:08 | 5:57 |
| Run 8 | 4:21 | 6:00 |
| Wall balls | 5:05 | 8:18 |
| Roxzone | 7:12 | 9:47 |
| Finish | 1:10:45 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
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