CHN 张昊
5 HYROX races over 2 seasons.
These results may belong to more than one athlete called 张昊: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张昊 at each race, oldest on the left; lower is faster.The best was 1:20:10 at Shanghai (May 2026); 张昊 was 8:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:22:38 |
| Shanghai | May 2026 | Pro Men | 1:20:10 |
| Hangzhou | Jul 2026 | Pro Men | 1:31:36 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of 张昊 at each race, oldest on the left; lower is faster.The best was 1:25:48 at Chengdu (Aug 2026); 张昊 was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:27:06 |
| Chengdu | Aug 2026 | Open Men | 1:25:48 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
222nd of 882 Open Men (faster than 74%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:57 | faster than 50% |
| SkiErg: | 4:51 | 4:45 | faster than 37% |
| Run 2: | 5:15 | 5:36 | faster than 66% |
| Sled push: | 2:24 | 3:25 | faster than 95% |
| Run 3: | 5:10 | 6:08 | faster than 82% |
| Sled pull: | 5:33 | 5:41 | faster than 54% |
| Run 4: | 5:16 | 6:02 | faster than 77% |
| Burpee broad jump: | 6:08 | 5:54 | faster than 44% |
| Run 5: | 5:40 | 6:18 | faster than 71% |
| Row: | 4:55 | 5:11 | faster than 75% |
| Run 6: | 5:02 | 6:01 | faster than 86% |
| Farmers carry: | 1:43 | 2:24 | faster than 93% |
| Run 7: | 5:22 | 6:12 | faster than 79% |
| Sandbag lunges: | 5:35 | 5:46 | faster than 55% |
| Run 8: | 4:39 | 5:57 | faster than 86% |
| Wall balls: | 6:52 | 8:04 | faster than 67% |
| Roxzone: | 7:36 | 7:40 | faster than 51% |
| Runs (8 km) | 40:16 | 46:46 | faster than 79% |
| Stations (8) | 38:01 | ||
| Finish | 1:25:48 | 1:36:51 | 222nd of 882 · faster than 74% |
82nd of 182 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:50 | faster than 69% |
| SkiErg: | 4:10 | 4:24 | faster than 81% |
| Run 2: | 4:55 | 5:08 | faster than 61% |
| Sled push: | 3:33 | 5:06 | faster than 90% |
| Run 3: | 6:04 | 5:42 | faster than 37% |
| Sled pull: | 8:40 | 7:15 | faster than 33% |
| Run 4: | 7:02 | 5:45 | faster than 17% |
| Burpee broad jump: | 5:08 | 4:56 | faster than 46% |
| Run 5: | 6:18 | 5:53 | faster than 40% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:51 | 5:44 | faster than 46% |
| Farmers carry: | 1:39 | 2:31 | faster than 98% |
| Run 7: | 5:51 | 5:50 | faster than 48% |
| Sandbag lunges: | 4:41 | 5:38 | faster than 78% |
| Run 8: | 4:53 | 5:02 | faster than 53% |
| Wall balls: | 7:26 | 7:48 | faster than 56% |
| Roxzone: | 6:11 | 6:06 | faster than 48% |
| Runs (8 km) | 45:21 | 44:09 | faster than 45% |
| Stations (8) | 40:09 | ||
| Finish | 1:31:36 | 1:35:48 | 82nd of 182 · faster than 55% |
88th of 347 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:55 | faster than 56% |
| SkiErg: | 4:19 | 4:30 | faster than 72% |
| Run 2: | 4:13 | 4:19 | faster than 55% |
| Sled push: | 3:51 | 5:12 | faster than 84% |
| Run 3: | 4:44 | 4:42 | faster than 48% |
| Sled pull: | 5:01 | 7:08 | faster than 83% |
| Run 4: | 4:40 | 4:46 | faster than 54% |
| Burpee broad jump: | 4:09 | 4:38 | faster than 64% |
| Run 5: | 4:41 | 4:50 | faster than 56% |
| Row: | 4:44 | 4:58 | faster than 74% |
| Run 6: | 4:19 | 4:40 | faster than 68% |
| Farmers carry: | 1:35 | 2:29 | faster than 95% |
| Run 7: | 4:16 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:42 | 5:36 | faster than 70% |
| Run 8: | 4:43 | 5:43 | faster than 79% |
| Wall balls: | 7:07 | 8:02 | faster than 64% |
| Roxzone: | 8:24 | 9:35 | faster than 67% |
| Runs (8 km) | 36:22 | 39:11 | faster than 65% |
| Stations (8) | 35:28 | ||
| Finish | 1:20:10 | 1:33:16 | 88th of 347 · faster than 74% |
384th of 1,446 Open Men (faster than 73%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:21 | faster than 56% |
| SkiErg: | 4:31 | 4:51 | faster than 83% |
| Run 2: | 4:22 | 4:42 | faster than 68% |
| Sled push: | — | 4:17 | |
| Run 3: | 4:40 | 5:11 | faster than 72% |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 6:39 | 5:55 | faster than 35% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 4:25 | 5:07 | faster than 81% |
| Farmers carry: | 1:42 | 2:24 | faster than 94% |
| Run 7: | 4:26 | 5:11 | faster than 83% |
| Sandbag lunges: | 6:28 | 5:50 | faster than 36% |
| Run 8: | 5:10 | 6:23 | faster than 83% |
| Wall balls: | 6:57 | 8:18 | faster than 69% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 26:17 (5 of 8) | ||
| Finish | 1:27:06 | 1:38:24 | 384th of 1,446 · faster than 73% |
69th of 227 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:49 | faster than 42% |
| SkiErg: | 4:14 | 4:28 | faster than 79% |
| Run 2: | 4:29 | 4:14 | faster than 35% |
| Sled push: | 3:05 | 4:18 | faster than 95% |
| Run 3: | 4:39 | 4:37 | faster than 47% |
| Sled pull: | 6:49 | 6:41 | faster than 48% |
| Run 4: | 4:40 | 4:36 | faster than 47% |
| Burpee broad jump: | 4:43 | 4:35 | faster than 47% |
| Run 5: | 4:53 | 4:47 | faster than 43% |
| Row: | 4:44 | 4:53 | faster than 68% |
| Run 6: | 4:14 | 4:39 | faster than 72% |
| Farmers carry: | 1:48 | 2:26 | faster than 87% |
| Run 7: | 4:18 | 4:44 | faster than 72% |
| Sandbag lunges: | 5:02 | 5:34 | faster than 64% |
| Run 8: | 4:54 | 5:30 | faster than 73% |
| Wall balls: | 6:38 | 7:14 | faster than 60% |
| Roxzone: | 8:38 | 9:18 | faster than 63% |
| Runs (8 km) | 37:01 | 38:08 | faster than 57% |
| Stations (8) | 37:03 | ||
| Finish | 1:22:38 | 1:28:37 | 69th of 227 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest 张昊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hangzhou 2026 · best of 3 | 4:17 |
| Sled push | 3:05 | Shanghai 2025 · best of 3 | 3:45 |
| Sled pull | 5:01 | Shanghai 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:09 | Shanghai 2026 · best of 3 | 4:25 |
| Row | 4:44 | Shanghai 2026 · best of 3 | 4:35 |
| Farmers carry | 1:35 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Hangzhou 2026 · best of 3 | 5:03 |
| Wall balls | 6:38 | Shanghai 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:22 | Shanghai 2026 · best of 3 | 36:58 |
| Roxzone | 6:11 | Hangzhou 2026 · best of 3 | 6:13 |
How to read
Each station's best across 张昊's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 张昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 65%).
See the numbers
| Part | 张昊: faster than |
|---|---|
| Ski | 72% |
| Push | 84% |
| Pull | 83% |
| BBJ | 65% |
| Row | 74% |
| Carry | 95% |
| Lunges | 71% |
| Wall balls | 65% |
| Roxzone | 67% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张昊 beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张昊's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张昊 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张昊: 36:26 running, 35:28 at the stations and 8:24 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 张昊 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:55 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:13 | 4:19 |
| Sled push | 3:51 | 5:12 |
| Run 3 | 4:44 | 4:42 |
| Sled pull | 5:01 | 7:08 |
| Run 4 | 4:40 | 4:46 |
| Burpee broad jump | 4:09 | 4:38 |
| Run 5 | 4:41 | 4:50 |
| Row | 4:44 | 4:58 |
| Run 6 | 4:19 | 4:40 |
| Farmers carry | 1:35 | 2:29 |
| Run 7 | 4:16 | 4:49 |
| Sandbag lunges | 4:42 | 5:36 |
| Run 8 | 4:43 | 5:43 |
| Wall balls | 7:07 | 8:02 |
| Roxzone | 8:24 | 9:35 |
| Finish | 1:20:10 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:10.
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