CHN 程若
5 HYROX results over 2 seasons. Best Pro Men time 1:27:26 at Shenzhen 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:24 faster (1:40:50 to 1:27:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:27:26 | top 42% 146/351 | 39:46 | 35:29 | 12:15 | splitsSkiErg4:30Sled push3:35Sled pull5:27Burpee broad jump4:22Row4:46Farmers carry2:02Sandbag lunges4:45Wall balls6:02Run 14:11Run 24:45Run 34:59Run 44:58Run 54:53Run 64:59Run 74:51Run 86:13Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:29:52 | 109th of 217 | 45:41 | 35:24 | 8:52 | splitsSkiErg4:22Sled push3:16Sled pull5:43Burpee broad jump4:21Row4:41Farmers carry2:21Sandbag lunges4:32Wall balls6:08Run 14:13Run 25:44Run 36:27Run 46:16Run 56:17Run 66:00Run 75:45Run 85:04Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:33:01 | top 47% 84/182 | 48:51 | 36:58 | 7:16 | splitsSkiErg4:14Sled push5:08Sled pull5:34Burpee broad jump4:17Row4:40Farmers carry2:18Sandbag lunges4:36Wall balls6:11Run 15:41Run 25:47Run 36:03Run 46:06Run 56:13Run 67:12Run 76:31Run 85:22Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 1:32:08 | top 49% 167/347 | 42:56 | 37:55 | 11:21 | splitsSkiErg4:24Sled push5:19Sled pull5:47Burpee broad jump4:26Row4:39Farmers carry1:59Sandbag lunges5:07Wall balls6:14Run 15:49Run 24:56Run 35:04Run 45:17Run 55:18Run 65:19Run 75:25Run 85:51Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:40:50 | 159th of 285 | 54:31 | 37:59 | 8:25 | splitsSkiErg4:30Sled push3:24Sled pull6:06Burpee broad jump5:15Row4:42Farmers carry1:59Sandbag lunges5:03Wall balls7:00Run 14:22Run 26:04Run 36:52Run 46:47Run 57:17Run 67:34Run 77:06Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程若 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:28 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
