CHN 程若
5 HYROX races over 2 seasons. Best Pro Men time: 1:27:26 at Shenzhen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 程若 at each race, oldest on the left; lower is faster.The best was 1:27:26 at Shenzhen (Aug 2026); 程若 was 13:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:40:50 |
| Shanghai | May 2026 | Pro Men | 1:32:08 |
| Hangzhou | Jul 2026 | Pro Men | 1:33:01 |
| Chengdu | Aug 2026 | Pro Men | 1:29:52 |
| Shenzhen | Aug 2026 | Pro Men | 1:27:26 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:24 faster (1:40:50 to 1:27:26).
5 results at 5 races
146th of 351 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:30 | faster than 9% |
| SkiErg: | 4:30 | 4:35 | faster than 62% |
| Run 2: | 4:45 | 4:23 | faster than 29% |
| Sled push: | 3:35 | 4:13 | faster than 76% |
| Run 3: | 4:59 | 4:46 | faster than 39% |
| Sled pull: | 5:27 | 6:35 | faster than 74% |
| Run 4: | 4:58 | 4:51 | faster than 44% |
| Burpee broad jump: | 4:22 | 4:43 | faster than 61% |
| Run 5: | 4:53 | 4:56 | faster than 51% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 4:59 | 4:50 | faster than 43% |
| Farmers carry: | 2:02 | 2:32 | faster than 78% |
| Run 7: | 4:51 | 5:01 | faster than 56% |
| Sandbag lunges: | 4:45 | 5:57 | faster than 79% |
| Run 8: | 6:13 | 6:00 | faster than 42% |
| Wall balls: | 6:02 | 8:18 | faster than 86% |
| Roxzone: | 12:15 | 9:47 | faster than 19% |
| Runs (8 km) | 39:46 | 38:40 | faster than 42% |
| Stations (8) | 35:29 | ||
| Finish | 1:27:26 | 1:31:05 | 146th of 351 · faster than 58% |
109th of 217 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:29 | faster than 14% |
| SkiErg: | 4:22 | 4:24 | faster than 57% |
| Run 2: | 5:44 | 5:01 | faster than 23% |
| Sled push: | 3:16 | 4:10 | faster than 81% |
| Run 3: | 6:27 | 5:30 | faster than 19% |
| Sled pull: | 5:43 | 6:11 | faster than 58% |
| Run 4: | 6:16 | 5:29 | faster than 25% |
| Burpee broad jump: | 4:21 | 4:49 | faster than 62% |
| Run 5: | 6:17 | 5:31 | faster than 29% |
| Row: | 4:41 | 4:49 | faster than 66% |
| Run 6: | 6:00 | 5:22 | faster than 30% |
| Farmers carry: | 2:21 | 2:31 | faster than 58% |
| Run 7: | 5:45 | 5:40 | faster than 48% |
| Sandbag lunges: | 4:32 | 5:33 | faster than 75% |
| Run 8: | 5:04 | 5:17 | faster than 57% |
| Wall balls: | 6:08 | 7:27 | faster than 72% |
| Roxzone: | 8:52 | 6:28 | faster than 18% |
| Runs (8 km) | 45:41 | 41:51 | faster than 35% |
| Stations (8) | 35:24 | ||
| Finish | 1:29:52 | 1:29:52 | 109th of 217 · faster than 50% |
84th of 182 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:50 | faster than 14% |
| SkiErg: | 4:14 | 4:24 | faster than 72% |
| Run 2: | 5:47 | 5:08 | faster than 24% |
| Sled push: | 5:08 | 5:06 | faster than 48% |
| Run 3: | 6:03 | 5:42 | faster than 38% |
| Sled pull: | 5:34 | 7:15 | faster than 78% |
| Run 4: | 6:06 | 5:45 | faster than 35% |
| Burpee broad jump: | 4:17 | 4:56 | faster than 69% |
| Run 5: | 6:13 | 5:53 | faster than 42% |
| Row: | 4:40 | 4:50 | faster than 66% |
| Run 6: | 7:12 | 5:44 | faster than 12% |
| Farmers carry: | 2:18 | 2:31 | faster than 68% |
| Run 7: | 6:31 | 5:50 | faster than 33% |
| Sandbag lunges: | 4:36 | 5:38 | faster than 79% |
| Run 8: | 5:22 | 5:02 | faster than 40% |
| Wall balls: | 6:11 | 7:48 | faster than 79% |
| Roxzone: | 7:16 | 6:06 | faster than 34% |
| Runs (8 km) | 48:51 | 44:09 | faster than 30% |
| Stations (8) | 36:58 | ||
| Finish | 1:33:01 | 1:35:48 | 84th of 182 · faster than 54% |
167th of 347 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:55 | faster than 13% |
| SkiErg: | 4:24 | 4:30 | faster than 63% |
| Run 2: | 4:56 | 4:19 | faster than 21% |
| Sled push: | 5:19 | 5:12 | faster than 47% |
| Run 3: | 5:04 | 4:42 | faster than 33% |
| Sled pull: | 5:47 | 7:08 | faster than 70% |
| Run 4: | 5:17 | 4:46 | faster than 29% |
| Burpee broad jump: | 4:26 | 4:38 | faster than 55% |
| Run 5: | 5:18 | 4:50 | faster than 31% |
| Row: | 4:39 | 4:58 | faster than 82% |
| Run 6: | 5:19 | 4:40 | faster than 25% |
| Farmers carry: | 1:59 | 2:29 | faster than 77% |
| Run 7: | 5:25 | 4:49 | faster than 26% |
| Sandbag lunges: | 5:07 | 5:36 | faster than 62% |
| Run 8: | 5:51 | 5:43 | faster than 47% |
| Wall balls: | 6:14 | 8:02 | faster than 79% |
| Roxzone: | 11:21 | 9:35 | faster than 33% |
| Runs (8 km) | 42:56 | 39:11 | faster than 33% |
| Stations (8) | 37:55 | ||
| Finish | 1:32:08 | 1:33:16 | 167th of 347 · faster than 52% |
159th of 285 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:43 | faster than 24% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 6:04 | 5:11 | faster than 27% |
| Sled push: | 3:24 | 4:41 | faster than 90% |
| Run 3: | 6:52 | 5:42 | faster than 27% |
| Sled pull: | 6:06 | 7:22 | faster than 73% |
| Run 4: | 6:47 | 5:41 | faster than 25% |
| Burpee broad jump: | 5:15 | 4:43 | faster than 34% |
| Run 5: | 7:17 | 5:54 | faster than 26% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 7:34 | 5:45 | faster than 18% |
| Farmers carry: | 1:59 | 2:39 | faster than 83% |
| Run 7: | 7:06 | 5:56 | faster than 25% |
| Sandbag lunges: | 5:03 | 5:51 | faster than 71% |
| Run 8: | 8:33 | 5:45 | faster than 17% |
| Wall balls: | 7:00 | 8:33 | faster than 72% |
| Roxzone: | 8:25 | 6:56 | faster than 28% |
| Runs (8 km) | 54:31 | 44:53 | faster than 24% |
| Stations (8) | 37:59 | ||
| Finish | 1:40:50 | 1:37:25 | 159th of 285 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 程若 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hangzhou 2026 · best of 5 | 4:17 |
| Sled push | 3:16 | Chengdu 2026 · best of 5 | 3:45 |
| Sled pull | 5:27 | Shenzhen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:17 | Hangzhou 2026 · best of 5 | 4:25 |
| Row | 4:39 | Shanghai 2026 · best of 5 | 4:35 |
| Farmers carry | 1:59 | Shanghai 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:32 | Chengdu 2026 · best of 5 | 5:03 |
| Wall balls | 6:02 | Shenzhen 2026 · best of 5 | 6:49 |
| Runs (8 km) | 39:46 | Shenzhen 2026 · best of 5 | 36:58 |
| Roxzone | 7:16 | Hangzhou 2026 · best of 5 | 6:13 |
How to read
Each station's best across 程若's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 程若 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | 程若: faster than |
|---|---|
| Ski | 62% |
| Push | 77% |
| Pull | 74% |
| BBJ | 61% |
| Row | 59% |
| Carry | 79% |
| Lunges | 79% |
| Wall balls | 86% |
| Roxzone | 19% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 程若 beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
程若's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Roxzone (2:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程若 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程若: 39:49 running, 35:29 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 程若 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 3:30 |
| SkiErg | 4:30 | 4:35 |
| Run 2 | 4:45 | 4:23 |
| Sled push | 3:35 | 4:13 |
| Run 3 | 4:59 | 4:46 |
| Sled pull | 5:27 | 6:35 |
| Run 4 | 4:58 | 4:51 |
| Burpee broad jump | 4:22 | 4:43 |
| Run 5 | 4:53 | 4:56 |
| Row | 4:46 | 4:51 |
| Run 6 | 4:59 | 4:50 |
| Farmers carry | 2:02 | 2:32 |
| Run 7 | 4:51 | 5:01 |
| Sandbag lunges | 4:45 | 5:57 |
| Run 8 | 6:13 | 6:00 |
| Wall balls | 6:02 | 8:18 |
| Roxzone | 12:15 | 9:47 |
| Finish | 1:27:26 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
