Athlete · Pro Men · 45-49 ·

CHN

曾佳斌

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:40:58 (Shenzhen 2026) · Open Men 1:23:18 (Shanghai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:58 best Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

233rd of 347 best Pro Men place · Shanghai 2026 among Pro Men finishers there

1:40:58 latest race · Shenzhen 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Shenzhen 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:58Shenzhen 2026 · 2 races Open Men1:23:18Shanghai 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:00 best 1:40:58

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 45-49	1:40:58	243rd of 351	37:16	50:55	12:52	splits SkiErg4:42Sled push4:41Sled pull9:24Burpee broad jump4:26Row5:07Farmers carry3:18Sandbag lunges7:09Wall balls12:08Run 13:30Run 24:03Run 34:26Run 44:46Run 55:02Run 64:31Run 75:08Run 85:53Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 45-49	1:44:11	233rd of 347	36:58	55:33	11:44	splits SkiErg4:50Sled push6:39Sled pull8:14Burpee broad jump5:22Row5:21Farmers carry2:47Sandbag lunges6:57Wall balls15:23Run 14:48Run 23:54Run 34:17Run 44:39Run 54:48Run 64:28Run 74:20Run 85:48Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:23:18	top 28% 253/914	32:54	40:05	10:23	splits SkiErg4:46Sled push2:36Sled pull6:19Burpee broad jump5:04Row4:58Farmers carry2:07Sandbag lunges5:34Wall balls8:41Run 14:30Run 23:44Run 34:07Run 44:11Run 54:13Run 63:52Run 73:47Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

曾佳斌edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 35%

Sled pull faster than 12%

Burpee broad jump faster than 59%

Row faster than 24%

Farmers carry faster than 20%

Sandbag lunges faster than 23%

Wall balls faster than 17%

Roxzone faster than 16%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:28 slower

Sled pull 2:49 slower

Burpee broad jump 0:17 faster

Row 0:16 slower

Farmers carry 0:46 slower

Sandbag lunges 1:12 slower

Wall balls 3:50 slower

Roxzone 3:05 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 曾佳斌 against the typical Pro Men finisher

曾佳斌1:40:58

3:304:424:034:414:269:244:464:265:025:074:313:185:087:095:5312:0812:52

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:50 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

曾佳斌